Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
To find your purpose, imagine a better world
Help students write a letter of thanks and deliver it in person.
Ask kids to make a verbal pledge to be honest.
Help adolescents start exploring and reflecting on meaningful life goals.
Labeling feelings can help elicit your child’s empathy and generosity.
Stop beating yourself up for flaws and mistakes.
Turn an everyday action into a tool for mindfulness and stress reduction.
To foster resilience, think about a hurtful event in a different way.
A creative way to build happiness and meaning in life.
A way to tune into the positive events in your life.
Help children cultivate self-compassion by planning enjoyable activities.
Find wonder and inspiration in the world outside.
Use language that sparks helpfulness in children.
Help children understand what it means to forgive.
How to encourage generosity by finding commonalities between people.
Discover what activities bring you the most happiness.
Create a warm, non-judgmental space for teens to talk about challenges.
A subtle way to induce kindness, particularly in kids.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Build the kind of relationships you want by fostering optimism.
Use language to help orient kids toward cooperation.
Feel grateful as you reflect on all the gifts in your life.
Have a discussion to deepen your child's experience of gratitude.
How to elicit kindness by making problems personal.
A good apology involves more than saying "sorry."
A way to lift yourself out of the mundane.
How to overcome barriers to kindness in yourself and others.
Key principles to help you forgive and achieve peace of mind.
Show love to your children by helping them process emotions.
Help children have conversations to build closeness.
Help students count their blessings and enjoy school more.
Sharpen your sense of purpose by defining and committing to your goals.
How to appreciate what you have by imagining your life without it.
How to encourage kindness in ways that also boost happiness.
How to feel happier by doing things for others.
Change your outlook on a negative event — and enjoy less stress.
Strengthen feelings of concern for the suffering of others.
To feel more connected, skip the small talk and ask these questions instead.
Spice up your relationship by trying something new.
Making art about kindness inspires kids to be caring and generous.
Take a step back and analyze your feelings without ruminating.
Think about conflict differently to improve your relationship.
Connect with a partner through empathy and understanding.
Make music together to encourage generosity and helping in young children.
Praise children in a way that promotes honest behavior.
When your self-image takes a hit, reflect on what matters.
Recalling how others have comforted us can make us more compassionate.
Transform your tasks and relationships at work to build more meaning and purpose.
A simple, effective way to work through an emotional challenge.
How your conversations with adults can encourage generosity in your children.
Help kids consider offering reparations as part of their apologies.
Help students tune in to the positive events in their lives.
How to praise kids in ways that make them more kind.
Build resilience by changing the way you respond to challenges.
A way to forge connections across lines of difference.
Spend quality time with people you care about.
Help teens understand and practice being humble.
Teach kids how to practice to help them achieve their goals.
Write a letter expressing thanks, and deliver it in person.
How your conversations with adults can encourage honesty in your children.
How a stroll outside can help build lasting happiness.
Foster optimism by imagining a positive future.
A research-backed process for letting go of a grudge.
A way to build resilience to stress, anxiety, and anger.
Feel happier and less stressed by reducing your screen time.
Steer clear of these 4 toxic relationship behaviors.
Rediscovering ordinary experiences can bring unexpected joy.
Reflect on caring memories with your child to feel closer.
Strengthen feelings of kindness and connection toward others.
Foster generosity in kids with awe-inspiring art.
How to appreciate a loved one by imagining your life without them.
Use pretend play to encourage children to persevere through difficulty.
Count your blessings and enjoy better health and happiness.
Read a story that will inspire awe.
A healthier way to deal with stressful situations.
Overcome your reluctance and discover how kind other people are.
Help kids rethink prejudice and connect across differences.
A writing exercise to foster connection and kindness.
Get a quick dose of joy by listening to laughter.
Use good news to strengthen your bonds with friends or family.
Feeling tense? Feel your body relax as you try this practice.
A way to tackle an intimidating task.
A trick to bring yourself lasting happiness.
Get happier by seeing the humor in life.
Cultivate the clarity and courage to protect yourself from harm.
Encourage young kids to be giving by reading inspiring books.
Help teens understand and express what they are thankful for.
A writing exercise that makes you feel awesome.
Key steps for discussing issues collaboratively.
To reduce stress, try facing your fears head-on.
Tap into your positive traits and enjoy greater happiness.
Change your outlook on a negative event — and enjoy less stress.
A way to tune into the positive events in your life.
Ask kids to make a verbal pledge to be honest.
Teach kids how to practice to help them achieve their goals.