Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
To reduce stress, try facing your fears head-on.
A good apology involves more than saying "sorry."
Encourage young kids to be giving by reading inspiring books.
Help teens understand and express what they are thankful for.
A simple, effective way to work through an emotional challenge.
Connect with a partner through empathy and understanding.
Help students tune in to the positive events in their lives.
A healthier way to deal with stressful situations.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Help students write a letter of thanks and deliver it in person.
A way to forge connections across lines of difference.
How to appreciate what you have by imagining your life without it.
Strengthen feelings of kindness and connection toward others.
Read a story that will inspire awe.
Help children have conversations to build closeness.
Use pretend play to encourage children to persevere through difficulty.
Show love to your children by helping them process emotions.
How to encourage kindness in ways that also boost happiness.
Foster optimism by imagining a positive future.
How to encourage generosity by finding commonalities between people.
Help children understand what it means to forgive.
Take a step back and analyze your feelings without ruminating.
Get a quick dose of joy by listening to laughter.
Key steps for discussing issues collaboratively.
Overcome your reluctance and discover how kind other people are.
Count your blessings and enjoy better health and happiness.
Teach kids how to practice to help them achieve their goals.
Labeling feelings can help elicit your child’s empathy and generosity.
Make music together to encourage generosity and helping in young children.
Transform your tasks and relationships at work to build more meaning and purpose.
A research-backed process for letting go of a grudge.
Help students count their blessings and enjoy school more.
Strengthen feelings of concern for the suffering of others.
Use good news to strengthen your bonds with friends or family.
Recalling how others have comforted us can make us more compassionate.
A writing exercise that makes you feel awesome.
Have a discussion to deepen your child's experience of gratitude.
Help children cultivate self-compassion by planning enjoyable activities.
Spice up your relationship by trying something new.
Feel grateful as you reflect on all the gifts in your life.
A creative way to build happiness and meaning in life.
How your conversations with adults can encourage honesty in your children.
Key principles to help you forgive and achieve peace of mind.
Change your outlook on a negative event — and enjoy less stress.
Help teens understand and practice being humble.
Help kids consider offering reparations as part of their apologies.
How to appreciate a loved one by imagining your life without them.
Stop beating yourself up for flaws and mistakes.
Help kids rethink prejudice and connect across differences.
A way to tackle an intimidating task.
Feel happier and less stressed by reducing your screen time.
Build resilience by changing the way you respond to challenges.
How to overcome barriers to kindness in yourself and others.
Think about conflict differently to improve your relationship.
Turn an everyday action into a tool for mindfulness and stress reduction.
A subtle way to induce kindness, particularly in kids.
Create a warm, non-judgmental space for teens to talk about challenges.
Use language to help orient kids toward cooperation.
A way to lift yourself out of the mundane.
A writing exercise to foster connection and kindness.
How to praise kids in ways that make them more kind.
Steer clear of these 4 toxic relationship behaviors.
A way to tune into the positive events in your life.
Use language that sparks helpfulness in children.
Ask kids to make a verbal pledge to be honest.
Help adolescents start exploring and reflecting on meaningful life goals.
How to feel happier by doing things for others.
Sharpen your sense of purpose by defining and committing to your goals.
Praise children in a way that promotes honest behavior.
How a stroll outside can help build lasting happiness.
Tap into your positive traits and enjoy greater happiness.
Rediscovering ordinary experiences can bring unexpected joy.
Build the kind of relationships you want by fostering optimism.
Cultivate the clarity and courage to protect yourself from harm.
Discover what activities bring you the most happiness.
Reflect on caring memories with your child to feel closer.
Spend quality time with people you care about.
How to elicit kindness by making problems personal.
To foster resilience, think about a hurtful event in a different way.
To feel more connected, skip the small talk and ask these questions instead.
Find wonder and inspiration in the world outside.
Write a letter expressing thanks, and deliver it in person.
To find your purpose, imagine a better world
A trick to bring yourself lasting happiness.
How your conversations with adults can encourage generosity in your children.
A way to build resilience to stress, anxiety, and anger.
When your self-image takes a hit, reflect on what matters.
Get happier by seeing the humor in life.
Making art about kindness inspires kids to be caring and generous.
Feeling tense? Feel your body relax as you try this practice.
Change your outlook on a negative event — and enjoy less stress.
A way to tune into the positive events in your life.
Ask kids to make a verbal pledge to be honest.
Reflect on caring memories with your child to feel closer.