Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
How to appreciate what you have by imagining your life without it.
To reduce stress, try facing your fears head-on.
Tap into your positive traits and enjoy greater happiness.
Get happier by seeing the humor in life.
How to encourage kindness in ways that also boost happiness.
Connect with a partner through empathy and understanding.
Change your outlook on a negative event — and enjoy less stress.
Praise children in a way that promotes honest behavior.
To find your purpose, imagine a better world
Key principles to help you forgive and achieve peace of mind.
How to feel happier by doing things for others.
Write a letter expressing thanks, and deliver it in person.
Use language to help orient kids toward cooperation.
Find wonder and inspiration in the world outside.
When your self-image takes a hit, reflect on what matters.
Use good news to strengthen your bonds with friends or family.
Strengthen feelings of kindness and connection toward others.
Feeling tense? Feel your body relax as you try this practice.
Help kids rethink prejudice and connect across differences.
A trick to bring yourself lasting happiness.
Help teens understand and express what they are thankful for.
Cultivate the clarity and courage to protect yourself from harm.
Sharpen your sense of purpose by defining and committing to your goals.
Foster optimism by imagining a positive future.
A way to tackle an intimidating task.
A way to tune into the positive events in your life.
Read a story that will inspire awe.
How to encourage generosity by finding commonalities between people.
Make music together to encourage generosity and helping in young children.
A way to forge connections across lines of difference.
Take a step back and analyze your feelings without ruminating.
A writing exercise that makes you feel awesome.
Count your blessings and enjoy better health and happiness.
Have a discussion to deepen your child's experience of gratitude.
How to appreciate a loved one by imagining your life without them.
Spend quality time with people you care about.
To feel more connected, skip the small talk and ask these questions instead.
To foster resilience, think about a hurtful event in a different way.
Feel grateful as you reflect on all the gifts in your life.
Help children cultivate self-compassion by planning enjoyable activities.
A way to lift yourself out of the mundane.
Labeling feelings can help elicit your child’s empathy and generosity.
How your conversations with adults can encourage generosity in your children.
Strengthen feelings of concern for the suffering of others.
How a stroll outside can help build lasting happiness.
A good apology involves more than saying "sorry."
Key steps for discussing issues collaboratively.
Teach kids how to practice to help them achieve their goals.
Foster generosity in kids with awe-inspiring art.
Help students count their blessings and enjoy school more.
Create a warm, non-judgmental space for teens to talk about challenges.
How your conversations with adults can encourage honesty in your children.
A writing exercise to foster connection and kindness.
Help students write a letter of thanks and deliver it in person.
Help children have conversations to build closeness.
Build the kind of relationships you want by fostering optimism.
Ask kids to make a verbal pledge to be honest.
A way to build resilience to stress, anxiety, and anger.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Think about conflict differently to improve your relationship.
Build resilience by changing the way you respond to challenges.
Use pretend play to encourage children to persevere through difficulty.
A simple, effective way to work through an emotional challenge.
Show love to your children by helping them process emotions.
Steer clear of these 4 toxic relationship behaviors.
Feel happier and less stressed by reducing your screen time.
A subtle way to induce kindness, particularly in kids.
Rediscovering ordinary experiences can bring unexpected joy.
Help students tune in to the positive events in their lives.
How to elicit kindness by making problems personal.
Stop beating yourself up for flaws and mistakes.
Turn an everyday action into a tool for mindfulness and stress reduction.
Overcome your reluctance and discover how kind other people are.
Get a quick dose of joy by listening to laughter.
Encourage young kids to be giving by reading inspiring books.
How to overcome barriers to kindness in yourself and others.
How to praise kids in ways that make them more kind.
A research-backed process for letting go of a grudge.
A creative way to build happiness and meaning in life.
Help teens understand and practice being humble.
Help adolescents start exploring and reflecting on meaningful life goals.
Help children understand what it means to forgive.
Reflect on caring memories with your child to feel closer.
A healthier way to deal with stressful situations.
Use language that sparks helpfulness in children.
Making art about kindness inspires kids to be caring and generous.
Spice up your relationship by trying something new.
Discover what activities bring you the most happiness.
Recalling how others have comforted us can make us more compassionate.
Help kids consider offering reparations as part of their apologies.
Transform your tasks and relationships at work to build more meaning and purpose.
Change your outlook on a negative event — and enjoy less stress.
A way to tune into the positive events in your life.
Ask kids to make a verbal pledge to be honest.
Teach kids how to practice to help them achieve their goals.