Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
To foster resilience, think about a hurtful event in a different way.
Key principles to help you forgive and achieve peace of mind.
A writing exercise that makes you feel awesome.
Spice up your relationship by trying something new.
Feel grateful as you reflect on all the gifts in your life.
Help students tune in to the positive events in their lives.
Encourage young kids to be giving by reading inspiring books.
Use pretend play to encourage children to persevere through difficulty.
Spend quality time with people you care about.
Key steps for discussing issues collaboratively.
Sharpen your sense of purpose by defining and committing to your goals.
Teach kids how to practice to help them achieve their goals.
Overcome your reluctance and discover how kind other people are.
Praise children in a way that promotes honest behavior.
Feel happier and less stressed by reducing your screen time.
Build resilience by changing the way you respond to challenges.
Help students write a letter of thanks and deliver it in person.
Ask kids to make a verbal pledge to be honest.
Strengthen feelings of concern for the suffering of others.
A writing exercise to foster connection and kindness.
Feeling tense? Feel your body relax as you try this practice.
Help teens understand and practice being humble.
Steer clear of these 4 toxic relationship behaviors.
Foster generosity in kids with awe-inspiring art.
Take a step back and analyze your feelings without ruminating.
Find wonder and inspiration in the world outside.
Help children cultivate self-compassion by planning enjoyable activities.
Use good news to strengthen your bonds with friends or family.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
To reduce stress, try facing your fears head-on.
A way to tackle an intimidating task.
How to overcome barriers to kindness in yourself and others.
A way to forge connections across lines of difference.
Cultivate the clarity and courage to protect yourself from harm.
A research-backed process for letting go of a grudge.
Strengthen feelings of kindness and connection toward others.
How to feel happier by doing things for others.
When your self-image takes a hit, reflect on what matters.
A subtle way to induce kindness, particularly in kids.
Help kids consider offering reparations as part of their apologies.
Count your blessings and enjoy better health and happiness.
A creative way to build happiness and meaning in life.
Recalling how others have comforted us can make us more compassionate.
Help kids rethink prejudice and connect across differences.
Get a quick dose of joy by listening to laughter.
Use language that sparks helpfulness in children.
A way to lift yourself out of the mundane.
Help students count their blessings and enjoy school more.
Making art about kindness inspires kids to be caring and generous.
Turn an everyday action into a tool for mindfulness and stress reduction.
How your conversations with adults can encourage generosity in your children.
Change your outlook on a negative event — and enjoy less stress.
Build the kind of relationships you want by fostering optimism.
Create a warm, non-judgmental space for teens to talk about challenges.
Labeling feelings can help elicit your child’s empathy and generosity.
A healthier way to deal with stressful situations.
How to elicit kindness by making problems personal.
A good apology involves more than saying "sorry."
To find your purpose, imagine a better world
How your conversations with adults can encourage honesty in your children.
Help children have conversations to build closeness.
Use language to help orient kids toward cooperation.
How to encourage kindness in ways that also boost happiness.
Make music together to encourage generosity and helping in young children.
Show love to your children by helping them process emotions.
Stop beating yourself up for flaws and mistakes.
Write a letter expressing thanks, and deliver it in person.
How to appreciate what you have by imagining your life without it.
Get happier by seeing the humor in life.
A way to build resilience to stress, anxiety, and anger.
Help teens understand and express what they are thankful for.
Connect with a partner through empathy and understanding.
How a stroll outside can help build lasting happiness.
Help children understand what it means to forgive.
How to praise kids in ways that make them more kind.
Transform your tasks and relationships at work to build more meaning and purpose.
A simple, effective way to work through an emotional challenge.
Tap into your positive traits and enjoy greater happiness.
Help adolescents start exploring and reflecting on meaningful life goals.
How to encourage generosity by finding commonalities between people.
A trick to bring yourself lasting happiness.
A way to tune into the positive events in your life.
Think about conflict differently to improve your relationship.
How to appreciate a loved one by imagining your life without them.
Reflect on caring memories with your child to feel closer.
Rediscovering ordinary experiences can bring unexpected joy.
Foster optimism by imagining a positive future.
Discover what activities bring you the most happiness.
To feel more connected, skip the small talk and ask these questions instead.
Read a story that will inspire awe.
Have a discussion to deepen your child's experience of gratitude.
Change your outlook on a negative event — and enjoy less stress.
A way to tune into the positive events in your life.
Ask kids to make a verbal pledge to be honest.
Teach kids how to practice to help them achieve their goals.