Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Help students write a letter of thanks and deliver it in person.
Reflect on caring memories with your child to feel closer.
Making art about kindness inspires kids to be caring and generous.
Find wonder and inspiration in the world outside.
Help teens understand and practice being humble.
Help students tune in to the positive events in their lives.
Teach kids how to practice to help them achieve their goals.
How to appreciate what you have by imagining your life without it.
Help kids consider offering reparations as part of their apologies.
How your conversations with adults can encourage generosity in your children.
To feel more connected, skip the small talk and ask these questions instead.
How a stroll outside can help build lasting happiness.
A simple, effective way to work through an emotional challenge.
Help children cultivate self-compassion by planning enjoyable activities.
A way to lift yourself out of the mundane.
Think about conflict differently to improve your relationship.
Have a discussion to deepen your child's experience of gratitude.
Praise children in a way that promotes honest behavior.
Write a letter expressing thanks, and deliver it in person.
A research-backed process for letting go of a grudge.
Make music together to encourage generosity and helping in young children.
Sharpen your sense of purpose by defining and committing to your goals.
Build the kind of relationships you want by fostering optimism.
How to elicit kindness by making problems personal.
Count your blessings and enjoy better health and happiness.
Key principles to help you forgive and achieve peace of mind.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Help children understand what it means to forgive.
Read a story that will inspire awe.
Key steps for discussing issues collaboratively.
Connect with a partner through empathy and understanding.
A creative way to build happiness and meaning in life.
Spend quality time with people you care about.
Get happier by seeing the humor in life.
Overcome your reluctance and discover how kind other people are.
Strengthen feelings of kindness and connection toward others.
Spice up your relationship by trying something new.
Feel grateful as you reflect on all the gifts in your life.
Take a step back and analyze your feelings without ruminating.
A trick to bring yourself lasting happiness.
Help teens understand and express what they are thankful for.
A way to tackle an intimidating task.
How to appreciate a loved one by imagining your life without them.
To find your purpose, imagine a better world
How to praise kids in ways that make them more kind.
A way to tune into the positive events in your life.
Steer clear of these 4 toxic relationship behaviors.
Help adolescents start exploring and reflecting on meaningful life goals.
Get a quick dose of joy by listening to laughter.
Tap into your positive traits and enjoy greater happiness.
Help kids rethink prejudice and connect across differences.
Labeling feelings can help elicit your child’s empathy and generosity.
How to feel happier by doing things for others.
A good apology involves more than saying "sorry."
Use language to help orient kids toward cooperation.
Recalling how others have comforted us can make us more compassionate.
Discover what activities bring you the most happiness.
Use language that sparks helpfulness in children.
How to encourage kindness in ways that also boost happiness.
How to overcome barriers to kindness in yourself and others.
Turn an everyday action into a tool for mindfulness and stress reduction.
A subtle way to induce kindness, particularly in kids.
A way to build resilience to stress, anxiety, and anger.
How your conversations with adults can encourage honesty in your children.
Foster optimism by imagining a positive future.
Strengthen feelings of concern for the suffering of others.
Ask kids to make a verbal pledge to be honest.
A writing exercise to foster connection and kindness.
Change your outlook on a negative event — and enjoy less stress.
A writing exercise that makes you feel awesome.
When your self-image takes a hit, reflect on what matters.
Create a warm, non-judgmental space for teens to talk about challenges.
A healthier way to deal with stressful situations.
Use good news to strengthen your bonds with friends or family.
Use pretend play to encourage children to persevere through difficulty.
To foster resilience, think about a hurtful event in a different way.
Transform your tasks and relationships at work to build more meaning and purpose.
Show love to your children by helping them process emotions.
Feeling tense? Feel your body relax as you try this practice.
To reduce stress, try facing your fears head-on.
Stop beating yourself up for flaws and mistakes.
Feel happier and less stressed by reducing your screen time.
Help students count their blessings and enjoy school more.
A way to forge connections across lines of difference.
Cultivate the clarity and courage to protect yourself from harm.
Build resilience by changing the way you respond to challenges.
Encourage young kids to be giving by reading inspiring books.
Help children have conversations to build closeness.
How to encourage generosity by finding commonalities between people.
Rediscovering ordinary experiences can bring unexpected joy.
Change your outlook on a negative event — and enjoy less stress.
A way to tune into the positive events in your life.
Labeling feelings can help elicit your child’s empathy and generosity.
Help children understand what it means to forgive.