Find wonder and inspiration through a simple stroll.
Discover New Practices
Help children cultivate self-compassion by planning enjoyable activities
How to encourage kindness in ways that also boost happiness.
To reduce stress, try facing your fears head-on.
How to overcome barriers to kindness in yourself and others.
How to encourage generosity by finding commonalities between people.
How to appreciate a loved one by imagining your life without them.
Foster optimism by imagining a positive future.
Strike up a brief conversation with a stranger to feel happier
Discover what activities bring you the most happiness.
A trick to bring yourself lasting happiness.
Teach kids how to practice to help them achieve their goals
Help kids consider offering reparations as part of their apologies
Help adolescents start exploring and reflecting on meaningful life goals.
Take a step back and analyze your feelings without ruminating.
How to praise kids in ways that make them more kind.
Use good news to strengthen your bonds with friends or family.
Praise children in a way that promotes honest behavior
Use pretend play to encourage children to persevere through difficulty
A simple, effective way to work through an emotional challenge.
Strengthen feelings of kindness and connection toward others.
Feeling tense? Feel your body relax as you try this practice.
Key principles to help you forgive and achieve peace of mind.
Overcome your reluctance and discover how kind other people are
Rediscovering ordinary experiences can bring unexpected joy.
Key steps for discussing issues collaboratively.
Help students count their blessings and enjoy school more
A way to build resilience to stress, anxiety, and anger.
How to appreciate what you have by imagining your life without it.
Stop beating yourself up for flaws and mistakes.
Steer clear of these 4 toxic relationship behaviors.
Tap into your positive traits and enjoy greater happiness.
Get happier by seeing the humor in life.
A subtle way to induce kindness, particularly in kids.
Count your blessings and enjoy better health and happiness.
When your self-image takes a hit, reflect on what matters.
Turn an everyday action into a tool for mindfulness and stress reduction.
Help teens understand and practice being humble
Show love to your children by helping them process emotions
Connect with a partner through empathy and understanding.
A way to lift yourself out of the mundane.
A writing exercise that makes you feel awesome.
A healthier way to deal with stressful situations.
Help students write a letter of thanks and deliver it in person
Change your outlook on a negative event — and enjoy less stress.
Read a story that will inspire awe.
A way to tackle a daunting task.
Have a discussion to deepen your child's experience of gratitude
A creative way to build happiness and meaning in life.
Pay attention to nature to boost feelings of connection.
Spice up your relationship by trying something new
To foster resilience, think about a hurtful event in a different way.
Build the kind of relationships you want by fostering optimism.
Recalling how others have comforted us can make us more compassionate.
Encourage young kids to be giving by reading inspiring books
How to feel happier by doing things for others.
Think about conflict differently to improve your relationship.
A research-backed process for letting go of a grudge.
Help students tune in to the positive events in their lives
Feel grateful as you reflect on all the gifts in your life.
A writing exercise to foster connection and kindness.
A way to tune into the positive events in your life.
Strengthen feelings of concern for the suffering of others
How a stroll outside can help build lasting happiness.
Spend quality time with people you care about.
A good apology involves more than saying "sorry."
To feel more connected, skip the small talk and ask these questions instead.
Build resilience by changing the way you respond to challenges.
How to elicit kindness by making problems personal.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Write a letter expressing thanks, and deliver it in person.