Defining your sense of purpose in life can feel daunting or even overwhelming. This may be especially true after the COVID-19 pandemic, when so many of us lost the routines, people, places, and experiences that helped to give our lives meaning.
This practice can help us sharpen our sense of purpose in life and break the process down into a series of more manageable steps. By encouraging us to reflect specifically on the values and activities that provide us with meaning and motivation, it can help to renew certain passions or help us see new possibilities that were previously invisible to us. In the process, it can help us work through stressful situations with greater clarity and resolve.
Life crafting is a way to better define your goals in life and chart a path to achieving them. While honing your sense of purpose in life can feel daunting, this practice breaks it down into the following steps—a series of short writing prompts.
Schippers, M. C., Morisano, D., Locke, E. A., Scheepers, A. W., Latham, G. P., & de Jong, E. M. (2020). Writing about personal goals and plans regardless of goal type boosts academic performance. Contemporary Educational Psychology, 60, 101823.
College students who completed the Life Crafting exercise showed a 22% increase in academic performance. Significantly, it didn’t matter whether they focused specifically on academic goals: The general process of defining their goals in writing seemed to have spillover benefits to their academic goals and achievement.
Researchers define purpose as something that is both personally meaningful and socially valuable. By reflecting on your present and future life, this practice can help you make sense of your priorities in life, better articulate the values and passions that are important to you personally, and also possibly make a contribution to the wider world. It breaks down the search for purpose and meaning in life into concrete steps, making our goals and sources of meaning more salient to us.
Past research suggests that people who find meaning and purpose in the aftermath of traumatic events tend to have better mental health. What’s more, a substantial body of research suggests that writing about thoughts, feelings, and goals can help support mental health and goal attainment.
Michaéla C. Schippers, Ph.D., Erasmus University Rotterdam