Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Find wonder and inspiration in the world outside.
Build resilience by changing the way you respond to challenges.
Teach kids how to practice to help them achieve their goals.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Read a story that will inspire awe.
Help students count their blessings and enjoy school more.
A writing exercise to foster connection and kindness.
Create a warm, non-judgmental space for teens to talk about challenges.
Feel happier and less stressed by reducing your screen time.
A simple, effective way to work through an emotional challenge.
Steer clear of these 4 toxic relationship behaviors.
Stop beating yourself up for flaws and mistakes.
A way to forge connections across lines of difference.
How to overcome barriers to kindness in yourself and others.
Help students write a letter of thanks and deliver it in person.
Connect with your sense of purpose in your parenting by writing a short reflection.
Help teens understand and practice being humble.
Discover what activities bring you the most happiness.
How to feel happier by doing things for others.
A way to tackle an intimidating task.
Get a quick dose of joy by listening to laughter.
A way to build resilience to stress, anxiety, and anger.
Help children understand what it means to forgive.
Show love to your children by helping them process emotions.
Get happier by seeing the humor in life.
Feel grateful as you reflect on all the gifts in your life.
Use language to help orient kids toward cooperation.
Sharpen your sense of purpose by defining and committing to your goals.
How to praise kids in ways that make them more kind.
Transform your tasks and relationships at work to build more meaning and purpose.
Help teens understand and express what they are thankful for.
Spice up your relationship by trying something new.
Think about conflict differently to improve your relationship.
Change your outlook on a negative event — and enjoy less stress.
To reduce stress, try facing your fears head-on.
To foster resilience, think about a hurtful event in a different way.
How to elicit kindness by making problems personal.
Encourage young kids to be giving by reading inspiring books.
Invite your teen to have conversations about civic empowerment.
Strengthen feelings of kindness and connection toward others.
Rediscovering ordinary experiences can bring unexpected joy.
Use good news to strengthen your bonds with friends or family.
Help children have conversations to build closeness.
Count your blessings and enjoy better health and happiness.
A way to tune into the positive events in your life.
Key principles to help you forgive and achieve peace of mind.
Use pretend play to encourage children to persevere through difficulty.
A writing exercise that makes you feel awesome.
Use language that sparks helpfulness in children.
To feel more connected, skip the small talk and ask these questions instead.
Recalling how others have comforted us can make us more compassionate.
Build the kind of relationships you want by fostering optimism.
Label your unpleasant feelings to reduce distress.
A creative way to build happiness and meaning in life.
Praise children in a way that promotes honest behavior.
Help adolescents start exploring and reflecting on meaningful life goals.
Help kids consider offering reparations as part of their apologies.
Help children cultivate self-compassion by planning enjoyable activities.
Help students tune in to the positive events in their lives.
How to appreciate a loved one by imagining your life without them.
How to encourage generosity by finding commonalities between people.
Foster generosity in kids with awe-inspiring art.
How your conversations with adults can encourage honesty in your children.
Strengthen feelings of concern for the suffering of others.
When your self-image takes a hit, reflect on what matters.
Turn an everyday action into a tool for mindfulness and stress reduction.
Feeling tense? Feel your body relax as you try this practice.
A trick to bring yourself lasting happiness.
Ask kids to make a verbal pledge to be honest.
How to encourage kindness in ways that also boost happiness.
A research-backed process for letting go of a grudge.
Connect with a partner through empathy and understanding.
Make music together to encourage generosity and helping in young children.
Help teens write about what matters to them to feel more purposeful.
Be kind to yourself by mindfully wishing yourself well.
How your conversations with adults can encourage generosity in your children.
A good apology involves more than saying "sorry."
To find your purpose, imagine a better world
Overcome your reluctance and discover how kind other people are.
How to appreciate what you have by imagining your life without it.
Take a step back and analyze your feelings without ruminating.
Labeling feelings can help elicit your child’s empathy and generosity.
A healthier way to deal with stressful situations.
Cultivate the clarity and courage to protect yourself from harm.
Making art about kindness inspires kids to be caring and generous.
A way to lift yourself out of the mundane.
Foster optimism by imagining a positive future.
Tap into your positive traits and enjoy greater happiness.
Have a discussion to deepen your child's experience of gratitude.
Help kids rethink prejudice and connect across differences.
How a stroll outside can help build lasting happiness.
A subtle way to induce kindness, particularly in kids.
Reflect on caring memories with your child to feel closer.
Key steps for discussing issues collaboratively.
Spend quality time with people you care about.
Write a letter expressing thanks, and deliver it in person.