Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Help teens understand and express what they are thankful for.
How to appreciate a loved one by imagining your life without them.
Spend quality time with people you care about.
How to appreciate what you have by imagining your life without it.
Think about conflict differently to improve your relationship.
How to overcome barriers to kindness in yourself and others.
A simple, effective way to work through an emotional challenge.
Build resilience by changing the way you respond to challenges.
A writing exercise to foster connection and kindness.
To foster resilience, think about a hurtful event in a different way.
Read a story that will inspire awe.
Discover what activities bring you the most happiness.
Feel happier and less stressed by reducing your screen time.
Overcome your reluctance and discover how kind other people are.
Key steps for discussing issues collaboratively.
To feel more connected, skip the small talk and ask these questions instead.
A good apology involves more than saying "sorry."
Transform your tasks and relationships at work to build more meaning and purpose.
A subtle way to induce kindness, particularly in kids.
Use language to help orient kids toward cooperation.
Make music together to encourage generosity and helping in young children.
Feeling tense? Feel your body relax as you try this practice.
Ask kids to make a verbal pledge to be honest.
Take a step back and analyze your feelings without ruminating.
Help kids consider offering reparations as part of their apologies.
Help adolescents start exploring and reflecting on meaningful life goals.
Strengthen feelings of concern for the suffering of others.
Have a discussion to deepen your child's experience of gratitude.
Help kids rethink prejudice and connect across differences.
Help students tune in to the positive events in their lives.
Foster optimism by imagining a positive future.
When your self-image takes a hit, reflect on what matters.
Help teens understand and practice being humble.
Labeling feelings can help elicit your child’s empathy and generosity.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Spice up your relationship by trying something new.
A way to lift yourself out of the mundane.
A way to tune into the positive events in your life.
How your conversations with adults can encourage generosity in your children.
Turn an everyday action into a tool for mindfulness and stress reduction.
Use pretend play to encourage children to persevere through difficulty.
Teach kids how to practice to help them achieve their goals.
How a stroll outside can help build lasting happiness.
Strengthen feelings of kindness and connection toward others.
Making art about kindness inspires kids to be caring and generous.
Praise children in a way that promotes honest behavior.
A trick to bring yourself lasting happiness.
Connect with a partner through empathy and understanding.
A way to tackle an intimidating task.
How to encourage kindness in ways that also boost happiness.
Change your outlook on a negative event — and enjoy less stress.
Rediscovering ordinary experiences can bring unexpected joy.
Count your blessings and enjoy better health and happiness.
Get happier by seeing the humor in life.
Reflect on caring memories with your child to feel closer.
Feel grateful as you reflect on all the gifts in your life.
To find your purpose, imagine a better world
How to praise kids in ways that make them more kind.
How to encourage generosity by finding commonalities between people.
Write a letter expressing thanks, and deliver it in person.
Sharpen your sense of purpose by defining and committing to your goals.
Cultivate the clarity and courage to protect yourself from harm.
Help children have conversations to build closeness.
Get a quick dose of joy by listening to laughter.
How to feel happier by doing things for others.
Steer clear of these 4 toxic relationship behaviors.
Show love to your children by helping them process emotions.
Find wonder and inspiration in the world outside.
A writing exercise that makes you feel awesome.
Encourage young kids to be giving by reading inspiring books.
Help students write a letter of thanks and deliver it in person.
To reduce stress, try facing your fears head-on.
A healthier way to deal with stressful situations.
Use language that sparks helpfulness in children.
Help children understand what it means to forgive.
How to elicit kindness by making problems personal.
A creative way to build happiness and meaning in life.
Recalling how others have comforted us can make us more compassionate.
Use good news to strengthen your bonds with friends or family.
A way to build resilience to stress, anxiety, and anger.
How your conversations with adults can encourage honesty in your children.
A research-backed process for letting go of a grudge.
Key principles to help you forgive and achieve peace of mind.
Help students count their blessings and enjoy school more.
Tap into your positive traits and enjoy greater happiness.
Help children cultivate self-compassion by planning enjoyable activities.
Stop beating yourself up for flaws and mistakes.
Create a warm, non-judgmental space for teens to talk about challenges.
A way to forge connections across lines of difference.
Build the kind of relationships you want by fostering optimism.
Change your outlook on a negative event — and enjoy less stress.
A way to tune into the positive events in your life.
Help students count their blessings and enjoy school more.
Encourage young kids to be giving by reading inspiring books.