Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
How a stroll outside can help build lasting happiness.
How to appreciate a loved one by imagining your life without them.
Show love to your children by helping them process emotions.
A writing exercise to foster connection and kindness.
A research-backed process for letting go of a grudge.
Foster optimism by imagining a positive future.
Label your unpleasant feelings to reduce distress.
Sharpen your sense of purpose by defining and committing to your goals.
Connect with a partner through empathy and understanding.
Be kind to yourself by mindfully wishing yourself well.
Steer clear of these 4 toxic relationship behaviors.
Use language to help orient kids toward cooperation.
Help children have conversations to build closeness.
Count your blessings and enjoy better health and happiness.
Strengthen feelings of kindness and connection toward others.
A healthier way to deal with stressful situations.
Create a warm, non-judgmental space for teens to talk about challenges.
When your self-image takes a hit, reflect on what matters.
Help teens write about what matters to them to feel more purposeful.
Spend quality time with people you care about.
Change your outlook on a negative event — and enjoy less stress.
How your conversations with adults can encourage generosity in your children.
A subtle way to induce kindness, particularly in kids.
Foster generosity in kids with awe-inspiring art.
Encourage young kids to be giving by reading inspiring books.
Rediscovering ordinary experiences can bring unexpected joy.
Spice up your relationship by trying something new.
Help children understand what it means to forgive.
How to encourage kindness in ways that also boost happiness.
To find your purpose, imagine a better world
Cultivate the clarity and courage to protect yourself from harm.
Use language that sparks helpfulness in children.
Write a letter expressing thanks, and deliver it in person.
Help students count their blessings and enjoy school more.
A way to tune into the positive events in your life.
How to appreciate what you have by imagining your life without it.
Help adolescents start exploring and reflecting on meaningful life goals.
Teach kids how to practice to help them achieve their goals.
Help students tune in to the positive events in their lives.
Recalling how others have comforted us can make us more compassionate.
How to encourage generosity by finding commonalities between people.
How to praise kids in ways that make them more kind.
Praise children in a way that promotes honest behavior.
Take a step back and analyze your feelings without ruminating.
Get a quick dose of joy by listening to laughter.
Help kids consider offering reparations as part of their apologies.
How to overcome barriers to kindness in yourself and others.
Labeling feelings can help elicit your child’s empathy and generosity.
Read a story that will inspire awe.
Make music together to encourage generosity and helping in young children.
Get happier by seeing the humor in life.
Help teens understand and express what they are thankful for.
Stop beating yourself up for flaws and mistakes.
Build the kind of relationships you want by fostering optimism.
How to feel happier by doing things for others.
Think about conflict differently to improve your relationship.
Strengthen feelings of concern for the suffering of others.
Overcome your reluctance and discover how kind other people are.
Transform your tasks and relationships at work to build more meaning and purpose.
A good apology involves more than saying "sorry."
Making art about kindness inspires kids to be caring and generous.
Reflect on caring memories with your child to feel closer.
Help teens understand and practice being humble.
Help kids rethink prejudice and connect across differences.
How your conversations with adults can encourage honesty in your children.
A writing exercise that makes you feel awesome.
To foster resilience, think about a hurtful event in a different way.
To reduce stress, try facing your fears head-on.
Find wonder and inspiration in the world outside.
Help students write a letter of thanks and deliver it in person.
A way to lift yourself out of the mundane.
Help children cultivate self-compassion by planning enjoyable activities.
Feel grateful as you reflect on all the gifts in your life.
Key steps for discussing issues collaboratively.
Tap into your positive traits and enjoy greater happiness.
A way to tackle an intimidating task.
A creative way to build happiness and meaning in life.
Feeling tense? Feel your body relax as you try this practice.
A trick to bring yourself lasting happiness.
Ask kids to make a verbal pledge to be honest.
A way to forge connections across lines of difference.
Have a discussion to deepen your child's experience of gratitude.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Discover what activities bring you the most happiness.
How to elicit kindness by making problems personal.
To feel more connected, skip the small talk and ask these questions instead.
Connect with your sense of purpose in your parenting by writing a short reflection.
Use pretend play to encourage children to persevere through difficulty.
A simple, effective way to work through an emotional challenge.
Turn an everyday action into a tool for mindfulness and stress reduction.
Use good news to strengthen your bonds with friends or family.
Key principles to help you forgive and achieve peace of mind.
Invite your teen to have conversations about civic empowerment.
A way to build resilience to stress, anxiety, and anger.
Feel happier and less stressed by reducing your screen time.
Build resilience by changing the way you respond to challenges.