Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Stop beating yourself up for flaws and mistakes.
A way to forge connections across lines of difference.
A trick to bring yourself lasting happiness.
Count your blessings and enjoy better health and happiness.
A way to lift yourself out of the mundane.
Help teens understand and practice being humble.
Get happier by seeing the humor in life.
Help kids consider offering reparations as part of their apologies.
Strengthen feelings of kindness and connection toward others.
Help teens understand and express what they are thankful for.
Feeling tense? Feel your body relax as you try this practice.
A research-backed process for letting go of a grudge.
Turn an everyday action into a tool for mindfulness and stress reduction.
Tap into your positive traits and enjoy greater happiness.
Have a discussion to deepen your child's experience of gratitude.
How to encourage kindness in ways that also boost happiness.
How to encourage generosity by finding commonalities between people.
Cultivate the clarity and courage to protect yourself from harm.
Spice up your relationship by trying something new.
How to appreciate a loved one by imagining your life without them.
Make music together to encourage generosity and helping in young children.
To foster resilience, think about a hurtful event in a different way.
A way to tune into the positive events in your life.
Help adolescents start exploring and reflecting on meaningful life goals.
A good apology involves more than saying "sorry."
Take a step back and analyze your feelings without ruminating.
Recalling how others have comforted us can make us more compassionate.
A creative way to build happiness and meaning in life.
How to feel happier by doing things for others.
Ask kids to make a verbal pledge to be honest.
To reduce stress, try facing your fears head-on.
Change your outlook on a negative event — and enjoy less stress.
Write a letter expressing thanks, and deliver it in person.
Label your unpleasant feelings to reduce distress.
Discover what activities bring you the most happiness.
How your conversations with adults can encourage honesty in your children.
Feel happier and less stressed by reducing your screen time.
A writing exercise to foster connection and kindness.
Help children have conversations to build closeness.
Use pretend play to encourage children to persevere through difficulty.
Use language that sparks helpfulness in children.
Overcome your reluctance and discover how kind other people are.
Connect with your sense of purpose in your parenting by writing a short reflection.
Get a quick dose of joy by listening to laughter.
A simple, effective way to work through an emotional challenge.
How to praise kids in ways that make them more kind.
Reflect on caring memories with your child to feel closer.
Steer clear of these 4 toxic relationship behaviors.
Foster optimism by imagining a positive future.
How to overcome barriers to kindness in yourself and others.
A way to build resilience to stress, anxiety, and anger.
Rediscovering ordinary experiences can bring unexpected joy.
Be kind to yourself by mindfully wishing yourself well.
How to elicit kindness by making problems personal.
Help students write a letter of thanks and deliver it in person.
Use language to help orient kids toward cooperation.
Show love to your children by helping them process emotions.
Build the kind of relationships you want by fostering optimism.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
A subtle way to induce kindness, particularly in kids.
Help students tune in to the positive events in their lives.
Find wonder and inspiration in the world outside.
When your self-image takes a hit, reflect on what matters.
Help children cultivate self-compassion by planning enjoyable activities.
Foster generosity in kids with awe-inspiring art.
Think about conflict differently to improve your relationship.
Help teens write about what matters to them to feel more purposeful.
A way to tackle an intimidating task.
Labeling feelings can help elicit your child’s empathy and generosity.
Transform your tasks and relationships at work to build more meaning and purpose.
Making art about kindness inspires kids to be caring and generous.
A healthier way to deal with stressful situations.
To feel more connected, skip the small talk and ask these questions instead.
Strengthen feelings of concern for the suffering of others.
Help students count their blessings and enjoy school more.
Teach kids how to practice to help them achieve their goals.
Invite your teen to have conversations about civic empowerment.
Build resilience by changing the way you respond to challenges.
Sharpen your sense of purpose by defining and committing to your goals.
Help children understand what it means to forgive.
Encourage young kids to be giving by reading inspiring books.
Connect with a partner through empathy and understanding.
Help kids rethink prejudice and connect across differences.
To find your purpose, imagine a better world
Spend quality time with people you care about.
Key principles to help you forgive and achieve peace of mind.
How to appreciate what you have by imagining your life without it.
A writing exercise that makes you feel awesome.
Read a story that will inspire awe.
Key steps for discussing issues collaboratively.
Use good news to strengthen your bonds with friends or family.
Praise children in a way that promotes honest behavior.
Create a warm, non-judgmental space for teens to talk about challenges.
How a stroll outside can help build lasting happiness.
How your conversations with adults can encourage generosity in your children.
Feel grateful as you reflect on all the gifts in your life.