Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Count your blessings and enjoy better health and happiness.
Help teens understand and express what they are thankful for.
Show appreciation in a way that builds trust and closeness.
Help teens understand and practice being humble.
Turn an everyday action into a tool for mindfulness and stress reduction.
A trick to bring yourself lasting happiness.
Sharpen your sense of purpose by defining and committing to your goals.
Have a discussion to deepen your child's experience of gratitude.
Strengthen feelings of kindness and connection toward others.
Think about conflict differently to improve your relationship.
Foster optimism by imagining a positive future.
Show love to your children by helping them process emotions.
Labeling feelings can help elicit your child’s empathy and generosity.
A simple, effective way to work through an emotional challenge.
Get a quick dose of joy by listening to laughter.
Key steps for discussing issues collaboratively.
How to encourage kindness in ways that also boost happiness.
Help students count their blessings and enjoy school more.
Encourage children to express their thanks with arts and crafts.
Build resilience by changing the way you respond to challenges.
Find wonder and inspiration in the world outside.
A subtle way to induce kindness, particularly in kids.
Steer clear of these 4 toxic relationship behaviors.
How to praise kids in ways that make them more kind.
Reflect on caring memories with your child to feel closer.
Help children cultivate self-compassion by planning enjoyable activities.
To feel more connected, skip the small talk and ask these questions instead.
Rediscovering ordinary experiences can bring unexpected joy.
A writing exercise to foster connection and kindness.
Be kind to yourself by mindfully wishing yourself well.
Foster generosity in kids with awe-inspiring art.
Feel grateful as you reflect on all the gifts in your life.
Get happier by seeing the humor in life.
To reduce stress, try facing your fears head-on.
Strengthen feelings of concern for the suffering of others.
A way to forge connections across lines of difference.
Tap into your positive traits and enjoy greater happiness.
Cultivate the clarity and courage to protect yourself from harm.
Connect with a partner through empathy and understanding.
Help children have conversations to build closeness.
A healthier way to deal with stressful situations.
Help kids consider offering reparations as part of their apologies.
Help teens write about what matters to them to feel more purposeful.
Transform your tasks and relationships at work to build more meaning and purpose.
A way to tune into the positive events in your life.
To find your purpose, imagine a better world
Spice up your relationship by trying something new.
Make music together to encourage generosity and helping in young children.
Write a letter of thanks to someone who makes you feel cherished, protected, and accepted.
How to elicit kindness by making problems personal.
Help children understand what it means to forgive.
Making art about kindness inspires kids to be caring and generous.
Connect with your sense of purpose in your parenting by writing a short reflection.
A good apology involves more than saying "sorry."
How your conversations with adults can encourage generosity in your children.
How to appreciate a loved one by imagining your life without them.
Help students tune in to the positive events in their lives.
Ask kids to make a verbal pledge to be honest.
Discover what activities bring you the most happiness.
Help children learn moral lessons from honest characters in stories.
A way to tackle an intimidating task.
Use language that sparks helpfulness in children.
Read a story that will inspire awe.
Help kids rethink prejudice and connect across differences.
How your conversations with adults can encourage honesty in your children.
Praise children in a way that promotes honest behavior.
A writing exercise that makes you feel awesome.
Use good news to strengthen your bonds with friends or family.
Build the kind of relationships you want by fostering optimism.
Teach kids how to practice to help them achieve their goals.
Label your unpleasant feelings to reduce distress.
Feeling tense? Feel your body relax as you try this practice.
To foster resilience, think about a hurtful event in a different way.
Overcome your reluctance and discover how kind other people are.
How to appreciate what you have by imagining your life without it.
Feel happier and less stressed by reducing your screen time.
A way to lift yourself out of the mundane.
Create a warm, non-judgmental space for teens to talk about challenges.
How to encourage generosity by finding commonalities between people.
A research-backed process for letting go of a grudge.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Change your outlook on a negative event — and enjoy less stress.
Help adolescents start exploring and reflecting on meaningful life goals.
Key principles to help you forgive and achieve peace of mind.
Invite your teen to have conversations about civic empowerment.
Use language to help orient kids toward cooperation.
Write a letter expressing thanks, and deliver it in person.
A creative way to build happiness and meaning in life.
Encourage young kids to be giving by reading inspiring books.
How a stroll outside can help build lasting happiness.
When your self-image takes a hit, reflect on what matters.
Recalling how others have comforted us can make us more compassionate.
How to feel happier by doing things for others.
How to overcome barriers to kindness in yourself and others.
Spend quality time with people you care about.
Help students write a letter of thanks and deliver it in person.
Use pretend play to encourage children to persevere through difficulty.
Take a step back and analyze your feelings without ruminating.
A way to build resilience to stress, anxiety, and anger.
Stop beating yourself up for flaws and mistakes.