Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Make music together to encourage generosity and helping in young children.
Change your outlook on a negative event — and enjoy less stress.
How to praise kids in ways that make them more kind.
A way to forge connections across lines of difference.
Label your unpleasant feelings to reduce distress.
Overcome your reluctance and discover how kind other people are.
To feel more connected, skip the small talk and ask these questions instead.
How to encourage generosity by finding commonalities between people.
Transform your tasks and relationships at work to build more meaning and purpose.
Be kind to yourself by mindfully wishing yourself well.
Connect with a partner through empathy and understanding.
Have a discussion to deepen your child's experience of gratitude.
Rediscovering ordinary experiences can bring unexpected joy.
Labeling feelings can help elicit your child’s empathy and generosity.
Help children understand what it means to forgive.
Take a step back and analyze your feelings without ruminating.
To reduce stress, try facing your fears head-on.
Help children cultivate self-compassion by planning enjoyable activities.
Key principles to help you forgive and achieve peace of mind.
Help adolescents start exploring and reflecting on meaningful life goals.
Feel grateful as you reflect on all the gifts in your life.
A writing exercise that makes you feel awesome.
Use language that sparks helpfulness in children.
Foster optimism by imagining a positive future.
Cultivate the clarity and courage to protect yourself from harm.
A way to tune into the positive events in your life.
Help students count their blessings and enjoy school more.
Feel happier and less stressed by reducing your screen time.
A research-backed process for letting go of a grudge.
When your self-image takes a hit, reflect on what matters.
Get a quick dose of joy by listening to laughter.
Help teens understand and practice being humble.
Recalling how others have comforted us can make us more compassionate.
How a stroll outside can help build lasting happiness.
A writing exercise to foster connection and kindness.
Build the kind of relationships you want by fostering optimism.
Key steps for discussing issues collaboratively.
Think about conflict differently to improve your relationship.
Steer clear of these 4 toxic relationship behaviors.
Help students write a letter of thanks and deliver it in person.
To find your purpose, imagine a better world
A subtle way to induce kindness, particularly in kids.
A way to build resilience to stress, anxiety, and anger.
Encourage young kids to be giving by reading inspiring books.
Teach kids how to practice to help them achieve their goals.
Get happier by seeing the humor in life.
Help kids consider offering reparations as part of their apologies.
Write a letter expressing thanks, and deliver it in person.
Feeling tense? Feel your body relax as you try this practice.
Tap into your positive traits and enjoy greater happiness.
A simple, effective way to work through an emotional challenge.
Show love to your children by helping them process emotions.
Discover what activities bring you the most happiness.
Count your blessings and enjoy better health and happiness.
Help teens write about what matters to them to feel more purposeful.
A good apology involves more than saying "sorry."
Find wonder and inspiration in the world outside.
How to feel happier by doing things for others.
How to appreciate what you have by imagining your life without it.
A healthier way to deal with stressful situations.
A creative way to build happiness and meaning in life.
Help students tune in to the positive events in their lives.
Stop beating yourself up for flaws and mistakes.
Connect with your sense of purpose in your parenting by writing a short reflection.
Help kids rethink prejudice and connect across differences.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
A way to lift yourself out of the mundane.
A trick to bring yourself lasting happiness.
How your conversations with adults can encourage honesty in your children.
Use language to help orient kids toward cooperation.
Strengthen feelings of concern for the suffering of others.
Ask kids to make a verbal pledge to be honest.
To foster resilience, think about a hurtful event in a different way.
How to encourage kindness in ways that also boost happiness.
How to appreciate a loved one by imagining your life without them.
Use pretend play to encourage children to persevere through difficulty.
Spend quality time with people you care about.
Create a warm, non-judgmental space for teens to talk about challenges.
Read a story that will inspire awe.
Making art about kindness inspires kids to be caring and generous.
How your conversations with adults can encourage generosity in your children.
Spice up your relationship by trying something new.
Help children have conversations to build closeness.
Use good news to strengthen your bonds with friends or family.
Strengthen feelings of kindness and connection toward others.
Invite your teen to have conversations about civic empowerment.
Turn an everyday action into a tool for mindfulness and stress reduction.
A way to tackle an intimidating task.
Help teens understand and express what they are thankful for.
Build resilience by changing the way you respond to challenges.
How to overcome barriers to kindness in yourself and others.
Praise children in a way that promotes honest behavior.
Reflect on caring memories with your child to feel closer.
Sharpen your sense of purpose by defining and committing to your goals.
How to elicit kindness by making problems personal.
Foster generosity in kids with awe-inspiring art.