Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Help teens understand and express what they are thankful for.
Help adolescents start exploring and reflecting on meaningful life goals.
Show appreciation in a way that builds trust and closeness.
Spend quality time with people you care about.
Help students write a letter of thanks and deliver it in person.
A subtle way to induce kindness, particularly in kids.
Feel grateful as you reflect on all the gifts in your life.
How your conversations with adults can encourage honesty in your children.
A research-backed process for letting go of a grudge.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
To reduce stress, try facing your fears head-on.
A way to build resilience to stress, anxiety, and anger.
Discover what activities bring you the most happiness.
Strengthen feelings of concern for the suffering of others.
Tap into your positive traits and enjoy greater happiness.
Feeling tense? Feel your body relax as you try this practice.
Help teens understand and practice being humble.
Transform your tasks and relationships at work to build more meaning and purpose.
How to elicit kindness by making problems personal.
Key principles to help you forgive and achieve peace of mind.
Rediscovering ordinary experiences can bring unexpected joy.
Take a step back and analyze your feelings without ruminating.
Connect with your sense of purpose in your parenting by writing a short reflection.
Labeling feelings can help elicit your child’s empathy and generosity.
Stop beating yourself up for flaws and mistakes.
Cultivate the clarity and courage to protect yourself from harm.
A trick to bring yourself lasting happiness.
A healthier way to deal with stressful situations.
Ask kids to make a verbal pledge to be honest.
A writing exercise to foster connection and kindness.
How to appreciate a loved one by imagining your life without them.
Show love to your children by helping them process emotions.
Connect with a partner through empathy and understanding.
Help kids rethink prejudice and connect across differences.
Create a warm, non-judgmental space for teens to talk about challenges.
Overcome your reluctance and discover how kind other people are.
A writing exercise that makes you feel awesome.
How to feel happier by doing things for others.
When your self-image takes a hit, reflect on what matters.
A way to lift yourself out of the mundane.
Teach kids how to practice to help them achieve their goals.
Sharpen your sense of purpose by defining and committing to your goals.
How to encourage generosity by finding commonalities between people.
To feel more connected, skip the small talk and ask these questions instead.
Make music together to encourage generosity and helping in young children.
A way to tune into the positive events in your life.
A way to tackle an intimidating task.
A creative way to build happiness and meaning in life.
Help teens write about what matters to them to feel more purposeful.
Use good news to strengthen your bonds with friends or family.
Key steps for discussing issues collaboratively.
Use language that sparks helpfulness in children.
How to appreciate what you have by imagining your life without it.
A good apology involves more than saying "sorry."
Count your blessings and enjoy better health and happiness.
How to praise kids in ways that make them more kind.
Have a discussion to deepen your child's experience of gratitude.
Help children cultivate self-compassion by planning enjoyable activities.
Help kids consider offering reparations as part of their apologies.
Get a quick dose of joy by listening to laughter.
Invite your teen to have conversations about civic empowerment.
To find your purpose, imagine a better world
To foster resilience, think about a hurtful event in a different way.
How to overcome barriers to kindness in yourself and others.
Read a story that will inspire awe.
Encourage young kids to be giving by reading inspiring books.
Spice up your relationship by trying something new.
Use language to help orient kids toward cooperation.
Build resilience by changing the way you respond to challenges.
Reflect on caring memories with your child to feel closer.
Think about conflict differently to improve your relationship.
How a stroll outside can help build lasting happiness.
Help students count their blessings and enjoy school more.
Steer clear of these 4 toxic relationship behaviors.
Label your unpleasant feelings to reduce distress.
Foster optimism by imagining a positive future.
Use pretend play to encourage children to persevere through difficulty.
Be kind to yourself by mindfully wishing yourself well.
Get happier by seeing the humor in life.
Write a letter expressing thanks, and deliver it in person.
Help students tune in to the positive events in their lives.
Feel happier and less stressed by reducing your screen time.
Foster generosity in kids with awe-inspiring art.
A way to forge connections across lines of difference.
Build the kind of relationships you want by fostering optimism.
Praise children in a way that promotes honest behavior.
Strengthen feelings of kindness and connection toward others.
Change your outlook on a negative event — and enjoy less stress.
Help children have conversations to build closeness.
A simple, effective way to work through an emotional challenge.
Find wonder and inspiration in the world outside.
How your conversations with adults can encourage generosity in your children.
Turn an everyday action into a tool for mindfulness and stress reduction.
Help children understand what it means to forgive.
Making art about kindness inspires kids to be caring and generous.
Recalling how others have comforted us can make us more compassionate.
How to encourage kindness in ways that also boost happiness.