Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Encourage young kids to be giving by reading inspiring books.
Reflect on caring memories with your child to feel closer.
How your conversations with adults can encourage generosity in your children.
A good apology involves more than saying "sorry."
How to praise kids in ways that make them more kind.
Foster generosity in kids with awe-inspiring art.
Show appreciation in a way that builds trust and closeness.
Discover what activities bring you the most happiness.
Help students write a letter of thanks and deliver it in person.
A creative way to build happiness and meaning in life.
To foster resilience, think about a hurtful event in a different way.
A way to build resilience to stress, anxiety, and anger.
Foster optimism by imagining a positive future.
Help teens understand and express what they are thankful for.
How to overcome barriers to kindness in yourself and others.
A simple, effective way to work through an emotional challenge.
Help students tune in to the positive events in their lives.
Spend quality time with people you care about.
Use language that sparks helpfulness in children.
Help adolescents start exploring and reflecting on meaningful life goals.
Stop beating yourself up for flaws and mistakes.
Feel grateful as you reflect on all the gifts in your life.
Making art about kindness inspires kids to be caring and generous.
Feel happier and less stressed by reducing your screen time.
When your self-image takes a hit, reflect on what matters.
Invite your teen to have conversations about civic empowerment.
How to elicit kindness by making problems personal.
A writing exercise that makes you feel awesome.
Help teens understand and practice being humble.
A way to tune into the positive events in your life.
Spice up your relationship by trying something new.
Think about conflict differently to improve your relationship.
To reduce stress, try facing your fears head-on.
A healthier way to deal with stressful situations.
Strengthen feelings of kindness and connection toward others.
How to encourage kindness in ways that also boost happiness.
Praise children in a way that promotes honest behavior.
Transform your tasks and relationships at work to build more meaning and purpose.
To feel more connected, skip the small talk and ask these questions instead.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
A writing exercise to foster connection and kindness.
Have a discussion to deepen your child's experience of gratitude.
Count your blessings and enjoy better health and happiness.
Key principles to help you forgive and achieve peace of mind.
Build the kind of relationships you want by fostering optimism.
A way to tackle an intimidating task.
Build resilience by changing the way you respond to challenges.
Tap into your positive traits and enjoy greater happiness.
Ask kids to make a verbal pledge to be honest.
Steer clear of these 4 toxic relationship behaviors.
A research-backed process for letting go of a grudge.
Label your unpleasant feelings to reduce distress.
How to encourage generosity by finding commonalities between people.
Find wonder and inspiration in the world outside.
Use pretend play to encourage children to persevere through difficulty.
Overcome your reluctance and discover how kind other people are.
How to appreciate what you have by imagining your life without it.
Feeling tense? Feel your body relax as you try this practice.
Write a letter expressing thanks, and deliver it in person.
Be kind to yourself by mindfully wishing yourself well.
Show love to your children by helping them process emotions.
Get happier by seeing the humor in life.
Teach kids how to practice to help them achieve their goals.
Rediscovering ordinary experiences can bring unexpected joy.
Use good news to strengthen your bonds with friends or family.
Connect with a partner through empathy and understanding.
A way to lift yourself out of the mundane.
How to feel happier by doing things for others.
Strengthen feelings of concern for the suffering of others.
A subtle way to induce kindness, particularly in kids.
Sharpen your sense of purpose by defining and committing to your goals.
Make music together to encourage generosity and helping in young children.
Create a warm, non-judgmental space for teens to talk about challenges.
Use language to help orient kids toward cooperation.
Help kids consider offering reparations as part of their apologies.
How your conversations with adults can encourage honesty in your children.
How a stroll outside can help build lasting happiness.
Help children have conversations to build closeness.
Turn an everyday action into a tool for mindfulness and stress reduction.
Read a story that will inspire awe.
Connect with your sense of purpose in your parenting by writing a short reflection.
Help children cultivate self-compassion by planning enjoyable activities.
Recalling how others have comforted us can make us more compassionate.
Cultivate the clarity and courage to protect yourself from harm.
Help children understand what it means to forgive.
Help teens write about what matters to them to feel more purposeful.
To find your purpose, imagine a better world
Change your outlook on a negative event — and enjoy less stress.
How to appreciate a loved one by imagining your life without them.
Take a step back and analyze your feelings without ruminating.
A way to forge connections across lines of difference.
Get a quick dose of joy by listening to laughter.
Help students count their blessings and enjoy school more.
Labeling feelings can help elicit your child’s empathy and generosity.
Help kids rethink prejudice and connect across differences.
A trick to bring yourself lasting happiness.
Key steps for discussing issues collaboratively.