Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Feel grateful as you reflect on all the gifts in your life.
Use language to help orient kids toward cooperation.
A subtle way to induce kindness, particularly in kids.
Cultivate the clarity and courage to protect yourself from harm.
Use pretend play to encourage children to persevere through difficulty.
A creative way to build happiness and meaning in life.
Get a quick dose of joy by listening to laughter.
Create a warm, non-judgmental space for teens to talk about challenges.
Turn an everyday action into a tool for mindfulness and stress reduction.
Help adolescents start exploring and reflecting on meaningful life goals.
Write a letter expressing thanks, and deliver it in person.
Reflect on caring memories with your child to feel closer.
Make music together to encourage generosity and helping in young children.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Strengthen feelings of kindness and connection toward others.
Take a step back and analyze your feelings without ruminating.
Foster generosity in kids with awe-inspiring art.
Key steps for discussing issues collaboratively.
To foster resilience, think about a hurtful event in a different way.
Steer clear of these 4 toxic relationship behaviors.
Read a story that will inspire awe.
Show appreciation in a way that builds trust and closeness.
A writing exercise that makes you feel awesome.
Help teens understand and express what they are thankful for.
Help students write a letter of thanks and deliver it in person.
Invite your teen to have conversations about civic empowerment.
Show love to your children by helping them process emotions.
Tap into your positive traits and enjoy greater happiness.
Help teens understand and practice being humble.
To find your purpose, imagine a better world
Spice up your relationship by trying something new.
Label your unpleasant feelings to reduce distress.
How to encourage kindness in ways that also boost happiness.
How your conversations with adults can encourage honesty in your children.
Connect with your sense of purpose in your parenting by writing a short reflection.
Key principles to help you forgive and achieve peace of mind.
Help students count their blessings and enjoy school more.
When your self-image takes a hit, reflect on what matters.
Build resilience by changing the way you respond to challenges.
Feel happier and less stressed by reducing your screen time.
A trick to bring yourself lasting happiness.
How to praise kids in ways that make them more kind.
A simple, effective way to work through an emotional challenge.
Build the kind of relationships you want by fostering optimism.
How a stroll outside can help build lasting happiness.
A research-backed process for letting go of a grudge.
Help teens write about what matters to them to feel more purposeful.
How to encourage generosity by finding commonalities between people.
Change your outlook on a negative event — and enjoy less stress.
How your conversations with adults can encourage generosity in your children.
Teach kids how to practice to help them achieve their goals.
Get happier by seeing the humor in life.
Recalling how others have comforted us can make us more compassionate.
To feel more connected, skip the small talk and ask these questions instead.
Labeling feelings can help elicit your child’s empathy and generosity.
Sharpen your sense of purpose by defining and committing to your goals.
Help kids consider offering reparations as part of their apologies.
Help kids rethink prejudice and connect across differences.
Ask kids to make a verbal pledge to be honest.
A way to build resilience to stress, anxiety, and anger.
Use good news to strengthen your bonds with friends or family.
How to feel happier by doing things for others.
Spend quality time with people you care about.
Strengthen feelings of concern for the suffering of others.
Use language that sparks helpfulness in children.
Help students tune in to the positive events in their lives.
Making art about kindness inspires kids to be caring and generous.
To reduce stress, try facing your fears head-on.
Discover what activities bring you the most happiness.
A writing exercise to foster connection and kindness.
Be kind to yourself by mindfully wishing yourself well.
A healthier way to deal with stressful situations.
Foster optimism by imagining a positive future.
Praise children in a way that promotes honest behavior.
Think about conflict differently to improve your relationship.
Encourage young kids to be giving by reading inspiring books.
How to appreciate what you have by imagining your life without it.
How to elicit kindness by making problems personal.
A way to lift yourself out of the mundane.
How to appreciate a loved one by imagining your life without them.
Find wonder and inspiration in the world outside.
Connect with a partner through empathy and understanding.
Help children cultivate self-compassion by planning enjoyable activities.
A way to tackle an intimidating task.
Overcome your reluctance and discover how kind other people are.
Transform your tasks and relationships at work to build more meaning and purpose.
Help children understand what it means to forgive.
Stop beating yourself up for flaws and mistakes.
Rediscovering ordinary experiences can bring unexpected joy.
Feeling tense? Feel your body relax as you try this practice.
Count your blessings and enjoy better health and happiness.
A way to forge connections across lines of difference.
A way to tune into the positive events in your life.
How to overcome barriers to kindness in yourself and others.
Have a discussion to deepen your child's experience of gratitude.
A good apology involves more than saying "sorry."
Help children have conversations to build closeness.