Find wonder and inspiration through a simple stroll.
Discover New Practices
A way to tackle a daunting task.
Help students write a letter of thanks and deliver it in person
A way to tune into the positive events in your life.
Change your outlook on a negative event — and enjoy less stress.
Feeling tense? Feel your body relax as you try this practice.
How to feel happier by doing things for others.
A simple, effective way to work through an emotional challenge.
A creative way to build happiness and meaning in life.
Strike up a brief conversation with a stranger to feel happier
Turn an everyday action into a tool for mindfulness and stress reduction.
Recalling how others have comforted us can make us more compassionate.
Have a discussion to deepen your child's experience of gratitude
How to appreciate a loved one by imagining your life without them.
Discover what activities bring you the most happiness.
Stop beating yourself up for flaws and mistakes.
Read a story that will inspire awe.
When your self-image takes a hit, reflect on what matters.
To feel more connected, skip the small talk and ask these questions instead.
Strengthen feelings of kindness and connection toward others.
Write a letter expressing thanks, and deliver it in person.
Strengthen feelings of concern for the suffering of others
Steer clear of these 4 toxic relationship behaviors.
A writing exercise to foster connection and kindness.
Think about conflict differently to improve your relationship.
A subtle way to induce kindness, particularly in kids.
Key principles to help you forgive and achieve peace of mind.
How to overcome barriers to kindness in yourself and others.
Rediscovering ordinary experiences can bring unexpected joy.
How to encourage kindness in ways that also boost happiness.
Take a step back and analyze your feelings without ruminating.
Help students tune in to the positive events in their lives
A research-proven process for letting go of a grudge.
Tap into your positive traits and enjoy greater happiness.
A healthier way to deal with stressful situations.
A good apology involves more than saying "sorry."
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Spice up your relationship by trying something new
How to encourage generosity by finding commonalities between people.
Build the kind of relationships you want by fostering optimism.
Key steps for discussing issues collaboratively.
To reduce stress, try facing your fears head on.
To foster resilience, think about a hurtful event in a different way.
How to elicit kindness by making problems personal.
Help students count their blessings and enjoy school more
Pay attention to nature to boost feelings of connection.
Connect with a partner through empathy and understanding.
Use good news to strengthen your bonds with friends or family.
A way to lift yourself out of the mundane.
A way to build resilience to stress, anxiety, and anger.
A writing exercise that makes you feel awesome.
Feel grateful as you reflect on all the gifts in your life.
Overcome your reluctance and discover how kind other people are
Get happier by seeing the humor in life.
Foster optimism by imagining a positive future.
How to praise kids in ways that make them more kind.
How to appreciate what you have by imagining your life without it.
Spend quality time with people you care about.
How a stroll outside can help build lasting happiness.
Count your blessings and enjoy better health and happiness.
Build resilience by changing the way you respond to challenges.
A trick to bring yourself lasting happiness.