Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
How to appreciate a loved one by imagining your life without them.
Transform your tasks and relationships at work to build more meaning and purpose.
Help kids consider offering reparations as part of their apologies.
To find your purpose, imagine a better world
A good apology involves more than saying "sorry."
When your self-image takes a hit, reflect on what matters.
Discover what activities bring you the most happiness.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Key steps for discussing issues collaboratively.
How to overcome barriers to kindness in yourself and others.
A trick to bring yourself lasting happiness.
A way to tackle an intimidating task.
Build the kind of relationships you want by fostering optimism.
Spend quality time with people you care about.
Use good news to strengthen your bonds with friends or family.
A writing exercise that makes you feel awesome.
Strengthen feelings of concern for the suffering of others.
Help children cultivate self-compassion by planning enjoyable activities.
Praise children in a way that promotes honest behavior.
Use pretend play to encourage children to persevere through difficulty.
A way to forge connections across lines of difference.
How to feel happier by doing things for others.
Help students count their blessings and enjoy school more.
Get happier by seeing the humor in life.
Read a story that will inspire awe.
Get a quick dose of joy by listening to laughter.
How to appreciate what you have by imagining your life without it.
Think about conflict differently to improve your relationship.
Feeling tense? Feel your body relax as you try this practice.
How your conversations with adults can encourage honesty in your children.
Help students tune in to the positive events in their lives.
Count your blessings and enjoy better health and happiness.
Steer clear of these 4 toxic relationship behaviors.
How to praise kids in ways that make them more kind.
Rediscovering ordinary experiences can bring unexpected joy.
Encourage young kids to be giving by reading inspiring books.
Find wonder and inspiration through a simple stroll.
Feel grateful as you reflect on all the gifts in your life.
Help children have conversations to build closeness.
To reduce stress, try facing your fears head-on.
Help students write a letter of thanks and deliver it in person.
Show love to your children by helping them process emotions.
A way to lift yourself out of the mundane.
How a stroll outside can help build lasting happiness.
How to elicit kindness by making problems personal.
Labeling feelings can help elicit your child’s empathy and generosity.
How to encourage kindness in ways that also boost happiness.
Change your outlook on a negative event — and enjoy less stress.
A way to tune into the positive events in your life.
Make music together to encourage generosity and helping in young children.
Write a letter expressing thanks, and deliver it in person.
Making art about kindness inspires kids to be caring and generous.
To foster resilience, think about a hurtful event in a different way.
Spice up your relationship by trying something new.
To feel more connected, skip the small talk and ask these questions instead.
A creative way to build happiness and meaning in life.
A writing exercise to foster connection and kindness.
Build resilience by changing the way you respond to challenges.
Recalling how others have comforted us can make us more compassionate.
A healthier way to deal with stressful situations.
Sharpen your sense of purpose by defining and committing to your goals.
Key principles to help you forgive and achieve peace of mind.
Tap into your positive traits and enjoy greater happiness.
A subtle way to induce kindness, particularly in kids.
Help teens understand and express what they are thankful for.
Have a discussion to deepen your child's experience of gratitude.
Ask kids to make a verbal pledge to be honest.
How your conversations with adults can encourage generosity in your children.
Help kids rethink prejudice and connect across differences.
Turn an everyday action into a tool for mindfulness and stress reduction.
Strengthen feelings of kindness and connection toward others.
Stop beating yourself up for flaws and mistakes.
Take a step back and analyze your feelings without ruminating.
Foster optimism by imagining a positive future.
Connect with a partner through empathy and understanding.
Help teens understand and practice being humble.
Create a warm, non-judgmental space for teens to talk about challenges.
Help adolescents start exploring and reflecting on meaningful life goals.
Use language that sparks helpfulness in children.
Reflect on caring memories with your child to feel closer.
Use language to help orient kids toward cooperation.
Feel happier and less stressed by reducing your screen time.
Help children understand what it means to forgive.
A research-backed process for letting go of a grudge.
Teach kids how to practice to help them achieve their goals.
How to encourage generosity by finding commonalities between people.
Cultivate the clarity and courage to protect yourself from harm.
A way to build resilience to stress, anxiety, and anger.
A simple, effective way to work through an emotional challenge.
Overcome your reluctance and discover how kind other people are.
Change your outlook on a negative event — and enjoy less stress.
A way to tune into the positive events in your life.
Cultivate the clarity and courage to protect yourself from harm.
Help children understand what it means to forgive.