Find wonder and inspiration through a simple stroll.
Discover New Practices
How a stroll outside can help build lasting happiness.
Build the kind of relationships you want by fostering optimism.
Tap into your positive traits and enjoy greater happiness.
A trick to bring yourself lasting happiness.
A creative way to build happiness and meaning in life.
Spice up your relationship by trying something new
Recalling how others have comforted us can make us more compassionate.
Connect with a partner through empathy and understanding.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
A way to tackle a daunting task.
A writing exercise that makes you feel awesome.
Count your blessings and enjoy better health and happiness.
Stop beating yourself up for flaws and mistakes.
Key principles to help you forgive and achieve peace of mind.
A good apology involves more than saying "sorry."
To feel more connected, skip the small talk and ask these questions instead.
Strike up a brief conversation with a stranger to feel happier
A simple, effective way to work through an emotional challenge.
Strengthen feelings of concern for the suffering of others
Take a step back and analyze your feelings without ruminating.
Change your outlook on a negative event — and enjoy less stress.
A writing exercise to foster connection and kindness.
Pay attention to nature to boost feelings of connection.
How to feel happier by doing things for others.
Rediscovering ordinary experiences can bring unexpected joy.
Think about conflict differently to improve your relationship.
Strengthen feelings of kindness and connection toward others.
Help students write a letter of thanks and deliver it in person
Build resilience by changing the way you respond to challenges.
A healthier way to deal with stressful situations.
How to praise kids in ways that make them more kind.
Key steps for discussing issues collaboratively.
A way to lift yourself out of the mundane.
How to encourage kindness in ways that also boost happiness.
How to encourage generosity by finding commonalities between people.
Write a letter expressing thanks, and deliver it in person.
Use good news to strengthen your bonds with friends or family.
How to appreciate what you have by imagining your life without it.
To reduce stress, try facing your fears head on.
Read a story that will inspire awe.
Turn an everyday action into a tool for mindfulness and stress reduction.
Spend quality time with people you care about.
Help students count their blessings and enjoy school more
Help students tune in to the positive events in their lives
Feel grateful as you reflect on all the gifts in your life.
Foster optimism by imagining a positive future.
A research-proven process for letting go of a grudge.
How to elicit kindness by making problems personal.
When your self-image takes a hit, reflect on what matters.
Steer clear of these 4 toxic relationship behaviors.
A way to build resilience to stress, anxiety, and anger.
Feeling tense? Feel your body relax as you try this practice.
To foster resilience, think about a hurtful event in a different way.
How to appreciate a loved one by imagining your life without them.
Discover what activities bring you the most happiness.
How to overcome barriers to kindness in yourself and others.
Have a discussion to deepen your child's experience of gratitude
Get happier by seeing the humor in life.
A way to tune into the positive events in your life.
A subtle way to induce kindness, particularly in kids.
Overcome your reluctance and discover how kind other people are