Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Connect with a partner through empathy and understanding.
To reduce stress, try facing your fears head-on.
Feeling tense? Feel your body relax as you try this practice.
Take a step back and analyze your feelings without ruminating.
Show love to your children by helping them process emotions.
Foster optimism by imagining a positive future.
Labeling feelings can help elicit your child’s empathy and generosity.
Write a letter expressing thanks, and deliver it in person.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
To feel more connected, skip the small talk and ask these questions instead.
Have a discussion to deepen your child's experience of gratitude.
A writing exercise to foster connection and kindness.
Making art about kindness inspires kids to be caring and generous.
Help students write a letter of thanks and deliver it in person.
Transform your tasks and relationships at work to build more meaning and purpose.
Steer clear of these 4 toxic relationship behaviors.
Help kids consider offering reparations as part of their apologies.
Help adolescents start exploring and reflecting on meaningful life goals.
Get happier by seeing the humor in life.
How to encourage kindness in ways that also boost happiness.
Build resilience by changing the way you respond to challenges.
Use language to help orient kids toward cooperation.
How to praise kids in ways that make them more kind.
To foster resilience, think about a hurtful event in a different way.
How to appreciate what you have by imagining your life without it.
Reflect on caring memories with your child to feel closer.
How to appreciate a loved one by imagining your life without them.
Praise children in a way that promotes honest behavior.
A way to build resilience to stress, anxiety, and anger.
A trick to bring yourself lasting happiness.
How to elicit kindness by making problems personal.
Tap into your positive traits and enjoy greater happiness.
Count your blessings and enjoy better health and happiness.
Help students tune in to the positive events in their lives.
Create a warm, non-judgmental space for teens to talk about challenges.
Spend quality time with people you care about.
To find your purpose, imagine a better world
Strengthen feelings of kindness and connection toward others.
Spice up your relationship by trying something new.
Encourage young kids to be giving by reading inspiring books.
Sharpen your sense of purpose by defining and committing to your goals.
Help children cultivate self-compassion by planning enjoyable activities.
Strengthen feelings of concern for the suffering of others.
A way to tune into the positive events in your life.
Rediscovering ordinary experiences can bring unexpected joy.
How to overcome barriers to kindness in yourself and others.
A way to tackle a daunting task.
Help children have conversations to build closeness.
Feel happier and less stressed by reducing your screen time.
Discover what activities bring you the most happiness.
Make music together to encourage generosity and helping in young children.
Feel grateful as you reflect on all the gifts in your life.
Stop beating yourself up for flaws and mistakes.
How to encourage generosity by finding commonalities between people.
A healthier way to deal with stressful situations.
Help students count their blessings and enjoy school more.
Find wonder and inspiration through a simple stroll.
Ask kids to make a verbal pledge to be honest.
Teach kids how to practice to help them achieve their goals.
How your conversations with adults can encourage honesty in your children.
Help kids rethink prejudice and connect across differences.
Help teens understand and practice being humble.
Read a story that will inspire awe.
Use pretend play to encourage children to persevere through difficulty.
A good apology involves more than saying "sorry."
When your self-image takes a hit, reflect on what matters.
Use language that sparks helpfulness in children.
How to feel happier by doing things for others.
Key steps for discussing issues collaboratively.
Overcome your reluctance and discover how kind other people are.
A way to forge connections across lines of difference.
Help teens understand and express what they are thankful for.
Build the kind of relationships you want by fostering optimism.
Help children understand what it means to forgive.
A subtle way to induce kindness, particularly in kids.
A writing exercise that makes you feel awesome.
A simple, effective way to work through an emotional challenge.
Get a quick dose of joy by listening to laughter.
Key principles to help you forgive and achieve peace of mind.
Recalling how others have comforted us can make us more compassionate.
Turn an everyday action into a tool for mindfulness and stress reduction.
Think about conflict differently to improve your relationship.
How your conversations with adults can encourage generosity in your children.
Cultivate the clarity and courage to protect yourself from harm.
Change your outlook on a negative event — and enjoy less stress.
Use good news to strengthen your bonds with friends or family.
How a stroll outside can help build lasting happiness.
A research-backed process for letting go of a grudge.
A creative way to build happiness and meaning in life.
A way to lift yourself out of the mundane.
Change your outlook on a negative event — and enjoy less stress.
A way to tune into the positive events in your life.
Cultivate the clarity and courage to protect yourself from harm.
Help children understand what it means to forgive.