Find wonder and inspiration through a simple stroll.
Discover New Practices
How to elicit kindness by making problems personal.
Read a story that will inspire awe.
Take a step back and analyze your feelings without ruminating.
Spice up your relationship by trying something new
Teach kids how to practice to help them achieve their goals
To foster resilience, think about a hurtful event in a different way.
Key principles to help you forgive and achieve peace of mind.
A creative way to build happiness and meaning in life.
A good apology involves more than saying "sorry."
Connect with a partner through empathy and understanding.
Foster optimism by imagining a positive future.
Encourage young kids to be giving by reading inspiring books
To reduce stress, try facing your fears head on.
A writing exercise to foster connection and kindness.
Count your blessings and enjoy better health and happiness.
How to appreciate a loved one by imagining your life without them.
Turn an everyday action into a tool for mindfulness and stress reduction.
Strengthen feelings of kindness and connection toward others.
A research-proven process for letting go of a grudge.
When your self-image takes a hit, reflect on what matters.
A way to tackle a daunting task.
Tap into your positive traits and enjoy greater happiness.
Use good news to strengthen your bonds with friends or family.
Strengthen feelings of concern for the suffering of others
Feeling tense? Feel your body relax as you try this practice.
How to appreciate what you have by imagining your life without it.
Pay attention to nature to boost feelings of connection.
Help students write a letter of thanks and deliver it in person
A writing exercise that makes you feel awesome.
Stop beating yourself up for flaws and mistakes.
Rediscovering ordinary experiences can bring unexpected joy.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Help students tune in to the positive events in their lives
Build resilience by changing the way you respond to challenges.
Help adolescents start exploring and reflecting on meaningful life goals.
How to encourage kindness in ways that also boost happiness.
How a stroll outside can help build lasting happiness.
A subtle way to induce kindness, particularly in kids.
A way to tune into the positive events in your life.
Strike up a brief conversation with a stranger to feel happier
Use pretend play to encourage children to persevere through difficulty
A simple, effective way to work through an emotional challenge.
How to praise kids in ways that make them more kind.
Get happier by seeing the humor in life.
Feel grateful as you reflect on all the gifts in your life.
A trick to bring yourself lasting happiness.
Discover what activities bring you the most happiness.
Build the kind of relationships you want by fostering optimism.
Recalling how others have comforted us can make us more compassionate.
To feel more connected, skip the small talk and ask these questions instead.
Key steps for discussing issues collaboratively.
Help students count their blessings and enjoy school more
Spend quality time with people you care about.
A way to build resilience to stress, anxiety, and anger.
Change your outlook on a negative event — and enjoy less stress.
How to feel happier by doing things for others.
Steer clear of these 4 toxic relationship behaviors.
How to encourage generosity by finding commonalities between people.
A healthier way to deal with stressful situations.
Have a discussion to deepen your child's experience of gratitude
How to overcome barriers to kindness in yourself and others.
Write a letter expressing thanks, and deliver it in person.
Overcome your reluctance and discover how kind other people are
A way to lift yourself out of the mundane.
Think about conflict differently to improve your relationship.