Write a letter expressing thanks, and deliver it in person.
Discover New Practices
Connect with a partner through empathy and understanding.
A way to forge connections across lines of difference.
Foster optimism by imagining a positive future.
How to praise kids in ways that make them more kind.
A way to tackle a daunting task.
Help students tune in to the positive events in their lives.
Read a story that will inspire awe.
Spend quality time with people you care about.
Strengthen feelings of concern for the suffering of others.
Discover what activities bring you the most happiness.
Get happier by seeing the humor in life.
How to appreciate what you have by imagining your life without it.
Have a discussion to deepen your child's experience of gratitude.
Tap into your positive traits and enjoy greater happiness.
Ask kids to make a verbal pledge to be honest.
Rediscovering ordinary experiences can bring unexpected joy.
Use good news to strengthen your bonds with friends or family.
Build resilience by changing the way you respond to challenges.
Key principles to help you forgive and achieve peace of mind.
Show love to your children by helping them process emotions.
To foster resilience, think about a hurtful event in a different way.
Praise children in a way that promotes honest behavior.
Feeling tense? Feel your body relax as you try this practice.
A trick to bring yourself lasting happiness.
How to elicit kindness by making problems personal.
Help children understand what it means to forgive.
Think about conflict differently to improve your relationship.
Use pretend play to encourage children to persevere through difficulty.
Change your outlook on a negative event — and enjoy less stress.
Steer clear of these 4 toxic relationship behaviors.
How to encourage generosity by finding commonalities between people.
Overcome your reluctance and discover how kind other people are.
A way to tune into the positive events in your life.
How a stroll outside can help build lasting happiness.
Feel grateful as you reflect on all the gifts in your life.
To reduce stress, try facing your fears head-on.
Strike up a brief conversation with a stranger to feel happier.
Turn an everyday action into a tool for mindfulness and stress reduction.
A way to build resilience to stress, anxiety, and anger.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Find wonder and inspiration through a simple stroll.
A subtle way to induce kindness, particularly in kids.
Encourage young kids to be giving by reading inspiring books.
Stop beating yourself up for flaws and mistakes.
Key steps for discussing issues collaboratively.
How to encourage kindness in ways that also boost happiness.
How to appreciate a loved one by imagining your life without them.
Help adolescents start exploring and reflecting on meaningful life goals.
Teach kids how to practice to help them achieve their goals.
Recalling how others have comforted us can make us more compassionate.
Strengthen feelings of kindness and connection toward others.
A writing exercise to foster connection and kindness.
A simple, effective way to work through an emotional challenge.
Help teens understand and practice being humble.
Spice up your relationship by trying something new.
Take a step back and analyze your feelings without ruminating.
Help students write a letter of thanks and deliver it in person.
How to overcome barriers to kindness in yourself and others.
Help children cultivate self-compassion by planning enjoyable activities.
A good apology involves more than saying "sorry."
A way to lift yourself out of the mundane.
When your self-image takes a hit, reflect on what matters.
Pay attention to nature to boost feelings of connection.
A writing exercise that makes you feel awesome.
How to feel happier by doing things for others.
A research-backed process for letting go of a grudge.
To feel more connected, skip the small talk and ask these questions instead.
Count your blessings and enjoy better health and happiness.
A healthier way to deal with stressful situations.
A creative way to build happiness and meaning in life.
Help kids consider offering reparations as part of their apologies.
Help students count their blessings and enjoy school more.
Build the kind of relationships you want by fostering optimism.