Find wonder and inspiration through a simple stroll.
Discover New Practices
How to appreciate what you have by imagining your life without it.
Read a story that will inspire awe.
Foster optimism by imagining a positive future.
Think about conflict differently to improve your relationship.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
How to praise kids in ways that make them more kind.
A way to tune into the positive events in your life.
Turn an everyday action into a tool for mindfulness and stress reduction.
Recalling how others have comforted us can make us more compassionate.
How to encourage kindness in ways that also boost happiness.
How to appreciate a loved one by imagining your life without them.
Discover what activities bring you the most happiness.
Change your outlook on a negative event — and enjoy less stress.
Strike up a brief conversation with a stranger to feel happier
Use pretend play to encourage children to persevere through difficulty
Feeling tense? Feel your body relax as you try this practice.
Key steps for discussing issues collaboratively.
Help students tune in to the positive events in their lives
To feel more connected, skip the small talk and ask these questions instead.
Help students write a letter of thanks and deliver it in person
Get happier by seeing the humor in life.
Stop beating yourself up for flaws and mistakes.
Spend quality time with people you care about.
A trick to bring yourself lasting happiness.
Build resilience by changing the way you respond to challenges.
How to elicit kindness by making problems personal.
Help adolescents start exploring and reflecting on meaningful life goals.
Steer clear of these 4 toxic relationship behaviors.
Build the kind of relationships you want by fostering optimism.
A good apology involves more than saying "sorry."
A way to lift yourself out of the mundane.
To reduce stress, try facing your fears head on.
A healthier way to deal with stressful situations.
Spice up your relationship by trying something new
Tap into your positive traits and enjoy greater happiness.
A simple, effective way to work through an emotional challenge.
Strengthen feelings of concern for the suffering of others
A subtle way to induce kindness, particularly in kids.
A writing exercise to foster connection and kindness.
Overcome your reluctance and discover how kind other people are
Key principles to help you forgive and achieve peace of mind.
A research-proven process for letting go of a grudge.
When your self-image takes a hit, reflect on what matters.
Take a step back and analyze your feelings without ruminating.
How to overcome barriers to kindness in yourself and others.
Count your blessings and enjoy better health and happiness.
How a stroll outside can help build lasting happiness.
Feel grateful as you reflect on all the gifts in your life.
Pay attention to nature to boost feelings of connection.
Teach kids how to practice to help them achieve their goals
A way to tackle a daunting task.
Connect with a partner through empathy and understanding.
Write a letter expressing thanks, and deliver it in person.
Use good news to strengthen your bonds with friends or family.
A creative way to build happiness and meaning in life.
Have a discussion to deepen your child's experience of gratitude
A way to build resilience to stress, anxiety, and anger.
How to encourage generosity by finding commonalities between people.
Help students count their blessings and enjoy school more
To foster resilience, think about a hurtful event in a different way.
Rediscovering ordinary experiences can bring unexpected joy.
A writing exercise that makes you feel awesome.
How to feel happier by doing things for others.
Strengthen feelings of kindness and connection toward others.