Stop beating yourself up for flaws and mistakes.
Discover New Practices
Feeling tense? Feel your body relax as you try this practice.
A way to forge connections across lines of difference.
How to elicit kindness by making problems personal.
A creative way to build happiness and meaning in life.
Pay attention to nature to boost feelings of connection.
Find wonder and inspiration through a simple stroll.
How to encourage generosity by finding commonalities between people.
Help students count their blessings and enjoy school more.
A way to tune into the positive events in your life.
Get happier by seeing the humor in life.
Praise children in a way that promotes honest behavior.
To foster resilience, think about a hurtful event in a different way.
Rediscovering ordinary experiences can bring unexpected joy.
How to overcome barriers to kindness in yourself and others.
A good apology involves more than saying "sorry."
Spice up your relationship by trying something new.
Change your outlook on a negative event — and enjoy less stress.
How a stroll outside can help build lasting happiness.
Count your blessings and enjoy better health and happiness.
Help children understand what it means to forgive.
How to feel happier by doing things for others.
When your self-image takes a hit, reflect on what matters.
Encourage young kids to be giving by reading inspiring books.
A trick to bring yourself lasting happiness.
Have a discussion to deepen your child's experience of gratitude.
How to praise kids in ways that make them more kind.
To reduce stress, try facing your fears head-on.
Take a step back and analyze your feelings without ruminating.
Foster optimism by imagining a positive future.
Read a story that will inspire awe.
Strengthen feelings of kindness and connection toward others.
Help children cultivate self-compassion by planning enjoyable activities.
A way to tackle a daunting task.
How to appreciate what you have by imagining your life without it.
Help teens understand and practice being humble.
Build resilience by changing the way you respond to challenges.
Discover what activities bring you the most happiness.
To feel more connected, skip the small talk and ask these questions instead.
Key steps for discussing issues collaboratively.
Connect with a partner through empathy and understanding.
How to encourage kindness in ways that also boost happiness.
A subtle way to induce kindness, particularly in kids.
Strengthen feelings of concern for the suffering of others.
A writing exercise that makes you feel awesome.
Help kids consider offering reparations as part of their apologies.
Teach kids how to practice to help them achieve their goals.
Tap into your positive traits and enjoy greater happiness.
Help adolescents start exploring and reflecting on meaningful life goals.
Feel grateful as you reflect on all the gifts in your life.
Think about conflict differently to improve your relationship.
Key principles to help you forgive and achieve peace of mind.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Recalling how others have comforted us can make us more compassionate.
Steer clear of these 4 toxic relationship behaviors.
Turn an everyday action into a tool for mindfulness and stress reduction.
Help students tune in to the positive events in their lives.
A research-backed process for letting go of a grudge.
Overcome your reluctance and discover how kind other people are.
Show love to your children by helping them process emotions.
Strike up a brief conversation with a stranger to feel happier.
Build the kind of relationships you want by fostering optimism.
A writing exercise to foster connection and kindness.
Ask kids to make a verbal pledge to be honest.
Help students write a letter of thanks and deliver it in person.
Write a letter expressing thanks, and deliver it in person.
A way to lift yourself out of the mundane.
A healthier way to deal with stressful situations.
Spend quality time with people you care about.
Use good news to strengthen your bonds with friends or family.
How to appreciate a loved one by imagining your life without them.
A way to build resilience to stress, anxiety, and anger.
Use pretend play to encourage children to persevere through difficulty.
A simple, effective way to work through an emotional challenge.