Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Take a step back and analyze your feelings without ruminating.
Spend quality time with people you care about.
Get a quick dose of joy by listening to laughter.
How to feel happier by doing things for others.
How to appreciate what you have by imagining your life without it.
Write a letter expressing thanks, and deliver it in person.
Steer clear of these 4 toxic relationship behaviors.
Help children cultivate self-compassion by planning enjoyable activities.
How to appreciate a loved one by imagining your life without them.
Making art about kindness inspires kids to be caring and generous.
Show appreciation in a way that builds trust and closeness.
A way to lift yourself out of the mundane.
A subtle way to induce kindness, particularly in kids.
Stop beating yourself up for flaws and mistakes.
To find your purpose, imagine a better world
To foster resilience, think about a hurtful event in a different way.
Build resilience by changing the way you respond to challenges.
Be kind to yourself by mindfully wishing yourself well.
Overcome your reluctance and discover how kind other people are.
A healthier way to deal with stressful situations.
Transform your tasks and relationships at work to build more meaning and purpose.
Help teens understand and practice being humble.
Create a warm, non-judgmental space for teens to talk about challenges.
How your conversations with adults can encourage generosity in your children.
Praise children in a way that promotes honest behavior.
Help students count their blessings and enjoy school more.
Tap into your positive traits and enjoy greater happiness.
Key steps for discussing issues collaboratively.
How a stroll outside can help build lasting happiness.
Help teens write about what matters to them to feel more purposeful.
Strengthen feelings of concern for the suffering of others.
When your self-image takes a hit, reflect on what matters.
Build the kind of relationships you want by fostering optimism.
Show love to your children by helping them process emotions.
Sharpen your sense of purpose by defining and committing to your goals.
Help students tune in to the positive events in their lives.
Feeling tense? Feel your body relax as you try this practice.
Cultivate the clarity and courage to protect yourself from harm.
Label your unpleasant feelings to reduce distress.
How to elicit kindness by making problems personal.
A way to build resilience to stress, anxiety, and anger.
Feel happier and less stressed by reducing your screen time.
A way to tackle an intimidating task.
Rediscovering ordinary experiences can bring unexpected joy.
Help children have conversations to build closeness.
Get happier by seeing the humor in life.
Use language that sparks helpfulness in children.
Find wonder and inspiration in the world outside.
Encourage young kids to be giving by reading inspiring books.
How to overcome barriers to kindness in yourself and others.
Foster optimism by imagining a positive future.
Help kids rethink prejudice and connect across differences.
How to encourage kindness in ways that also boost happiness.
Reflect on caring memories with your child to feel closer.
Help kids consider offering reparations as part of their apologies.
Connect with a partner through empathy and understanding.
A trick to bring yourself lasting happiness.
To reduce stress, try facing your fears head-on.
Help students write a letter of thanks and deliver it in person.
Help children understand what it means to forgive.
How your conversations with adults can encourage honesty in your children.
Have a discussion to deepen your child's experience of gratitude.
Foster generosity in kids with awe-inspiring art.
Labeling feelings can help elicit your child’s empathy and generosity.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Strengthen feelings of kindness and connection toward others.
Use good news to strengthen your bonds with friends or family.
How to praise kids in ways that make them more kind.
Feel grateful as you reflect on all the gifts in your life.
Change your outlook on a negative event — and enjoy less stress.
A writing exercise to foster connection and kindness.
Help adolescents start exploring and reflecting on meaningful life goals.
Invite your teen to have conversations about civic empowerment.
Use pretend play to encourage children to persevere through difficulty.
Count your blessings and enjoy better health and happiness.
Use language to help orient kids toward cooperation.
To feel more connected, skip the small talk and ask these questions instead.
Teach kids how to practice to help them achieve their goals.
Make music together to encourage generosity and helping in young children.
How to encourage generosity by finding commonalities between people.
Discover what activities bring you the most happiness.
Help teens understand and express what they are thankful for.
A writing exercise that makes you feel awesome.
A way to forge connections across lines of difference.
Connect with your sense of purpose in your parenting by writing a short reflection.
Think about conflict differently to improve your relationship.
Ask kids to make a verbal pledge to be honest.
A simple, effective way to work through an emotional challenge.
A research-backed process for letting go of a grudge.
Spice up your relationship by trying something new.
A creative way to build happiness and meaning in life.
Key principles to help you forgive and achieve peace of mind.
Turn an everyday action into a tool for mindfulness and stress reduction.
A good apology involves more than saying "sorry."
Read a story that will inspire awe.
A way to tune into the positive events in your life.
Recalling how others have comforted us can make us more compassionate.