Find wonder and inspiration through a simple stroll.
Discover New Practices
A writing exercise to foster connection and kindness.
Help students write a letter of thanks and deliver it in person
Feeling tense? Feel your body relax as you try this practice.
Think about conflict differently to improve your relationship.
Build the kind of relationships you want by fostering optimism.
A healthier way to deal with stressful situations.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Strengthen feelings of kindness and connection toward others.
A simple, effective way to work through an emotional challenge.
Read a story that will inspire awe.
Strengthen feelings of concern for the suffering of others
Help students count their blessings and enjoy school more
To foster resilience, think about a hurtful event in a different way.
Feel grateful as you reflect on all the gifts in your life.
Key steps for discussing issues collaboratively.
A way to tackle a daunting task.
How to appreciate a loved one by imagining your life without them.
How to overcome barriers to kindness in yourself and others.
Stop beating yourself up for flaws and mistakes.
How to appreciate what you have by imagining your life without it.
Help students tune in to the positive events in their lives
A research-backed process for letting go of a grudge.
Use good news to strengthen your bonds with friends or family.
How to encourage kindness in ways that also boost happiness.
Have a discussion to deepen your child's experience of gratitude
Encourage young kids to be giving by reading inspiring books
Help teens understand and practice being humble
Use pretend play to encourage children to persevere through difficulty
A way to lift yourself out of the mundane.
A subtle way to induce kindness, particularly in kids.
Write a letter expressing thanks, and deliver it in person.
A way to tune into the positive events in your life.
Take a step back and analyze your feelings without ruminating.
To reduce stress, try facing your fears head-on.
Show love to your children by helping them process emotions
Praise children in a way that promotes honest behavior
Teach kids how to practice to help them achieve their goals
Tap into your positive traits and enjoy greater happiness.
Help children cultivate self-compassion by planning enjoyable activities
How a stroll outside can help build lasting happiness.
Count your blessings and enjoy better health and happiness.
To feel more connected, skip the small talk and ask these questions instead.
Discover what activities bring you the most happiness.
A trick to bring yourself lasting happiness.
Connect with a partner through empathy and understanding.
How to praise kids in ways that make them more kind.
Overcome your reluctance and discover how kind other people are
Rediscovering ordinary experiences can bring unexpected joy.
Spend quality time with people you care about.
Help kids consider offering reparations as part of their apologies
How to feel happier by doing things for others.
Spice up your relationship by trying something new
Pay attention to nature to boost feelings of connection.
A writing exercise that makes you feel awesome.
How to encourage generosity by finding commonalities between people.
Steer clear of these 4 toxic relationship behaviors.
Build resilience by changing the way you respond to challenges.
A good apology involves more than saying "sorry."
A way to build resilience to stress, anxiety, and anger.
When your self-image takes a hit, reflect on what matters.
Key principles to help you forgive and achieve peace of mind.
Strike up a brief conversation with a stranger to feel happier
Turn an everyday action into a tool for mindfulness and stress reduction.
Get happier by seeing the humor in life.
Help adolescents start exploring and reflecting on meaningful life goals.
Change your outlook on a negative event — and enjoy less stress.
How to elicit kindness by making problems personal.
Recalling how others have comforted us can make us more compassionate.
Foster optimism by imagining a positive future.
A creative way to build happiness and meaning in life.