Stop beating yourself up for flaws and mistakes.
Discover New Practices
Feeling tense? Feel your body relax as you try this practice.
A way to forge connections across lines of difference.
Foster optimism by imagining a positive future.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
A writing exercise that makes you feel awesome.
How to appreciate what you have by imagining your life without it.
A simple, effective way to work through an emotional challenge.
Pay attention to nature to boost feelings of connection.
How to overcome barriers to kindness in yourself and others.
How a stroll outside can help build lasting happiness.
To reduce stress, try facing your fears head-on.
A way to tackle a daunting task.
A way to tune into the positive events in your life.
Help adolescents start exploring and reflecting on meaningful life goals.
Take a step back and analyze your feelings without ruminating.
Write a letter expressing thanks, and deliver it in person.
Get happier by seeing the humor in life.
Read a story that will inspire awe.
Use pretend play to encourage children to persevere through difficulty.
Help kids consider offering reparations as part of their apologies.
Feel grateful as you reflect on all the gifts in your life.
To foster resilience, think about a hurtful event in a different way.
Build the kind of relationships you want by fostering optimism.
How to feel happier by doing things for others.
Build resilience by changing the way you respond to challenges.
A writing exercise to foster connection and kindness.
A trick to bring yourself lasting happiness.
Have a discussion to deepen your child's experience of gratitude.
Discover what activities bring you the most happiness.
When your self-image takes a hit, reflect on what matters.
How to appreciate a loved one by imagining your life without them.
To feel more connected, skip the small talk and ask these questions instead.
Strengthen feelings of concern for the suffering of others.
Rediscovering ordinary experiences can bring unexpected joy.
Connect with a partner through empathy and understanding.
Steer clear of these 4 toxic relationship behaviors.
A healthier way to deal with stressful situations.
Use good news to strengthen your bonds with friends or family.
How to praise kids in ways that make them more kind.
How to elicit kindness by making problems personal.
Think about conflict differently to improve your relationship.
Key steps for discussing issues collaboratively.
Recalling how others have comforted us can make us more compassionate.
Praise children in a way that promotes honest behavior.
How to encourage kindness in ways that also boost happiness.
Strike up a brief conversation with a stranger to feel happier.
A way to lift yourself out of the mundane.
Count your blessings and enjoy better health and happiness.
Help students tune in to the positive events in their lives.
Teach kids how to practice to help them achieve their goals.
A research-backed process for letting go of a grudge.
Show love to your children by helping them process emotions.
Encourage young kids to be giving by reading inspiring books.
A way to build resilience to stress, anxiety, and anger.
Help teens understand and practice being humble.
A subtle way to induce kindness, particularly in kids.
Spend quality time with people you care about.
Help students write a letter of thanks and deliver it in person.
Help students count their blessings and enjoy school more.
Change your outlook on a negative event — and enjoy less stress.
Tap into your positive traits and enjoy greater happiness.
Help children understand what it means to forgive.
Overcome your reluctance and discover how kind other people are.
How to encourage generosity by finding commonalities between people.
Strengthen feelings of kindness and connection toward others.
Ask kids to make a verbal pledge to be honest.
A good apology involves more than saying "sorry."
Turn an everyday action into a tool for mindfulness and stress reduction.
Key principles to help you forgive and achieve peace of mind.
Help children cultivate self-compassion by planning enjoyable activities.
Spice up your relationship by trying something new.
Find wonder and inspiration through a simple stroll.
A creative way to build happiness and meaning in life.