A way to forge connections across lines of difference.
Discover New Practices
Recalling how others have comforted us can make us more compassionate.
Use good news to strengthen your bonds with friends or family.
Feel grateful as you reflect on all the gifts in your life.
A way to tune into the positive events in your life.
Help children understand what it means to forgive
Connect with a partner through empathy and understanding.
Rediscovering ordinary experiences can bring unexpected joy.
How to appreciate a loved one by imagining your life without them.
How to praise kids in ways that make them more kind.
Discover what activities bring you the most happiness.
A healthier way to deal with stressful situations.
Strengthen feelings of concern for the suffering of others
Count your blessings and enjoy better health and happiness.
Strengthen feelings of kindness and connection toward others.
Find wonder and inspiration through a simple stroll.
To reduce stress, try facing your fears head-on.
To feel more connected, skip the small talk and ask these questions instead.
A simple, effective way to work through an emotional challenge.
How to encourage kindness in ways that also boost happiness.
A subtle way to induce kindness, particularly in kids.
Steer clear of these 4 toxic relationship behaviors.
A writing exercise that makes you feel awesome.
A creative way to build happiness and meaning in life.
A writing exercise to foster connection and kindness.
Use pretend play to encourage children to persevere through difficulty
A way to lift yourself out of the mundane.
Pay attention to nature to boost feelings of connection.
Read a story that will inspire awe.
Have a discussion to deepen your child's experience of gratitude
Help students count their blessings and enjoy school more
A trick to bring yourself lasting happiness.
Stop beating yourself up for flaws and mistakes.
Key steps for discussing issues collaboratively.
How to feel happier by doing things for others.
Help kids consider offering reparations as part of their apologies
Write a letter expressing thanks, and deliver it in person.
When your self-image takes a hit, reflect on what matters.
Help students tune in to the positive events in their lives
Help teens understand and practice being humble
Turn an everyday action into a tool for mindfulness and stress reduction.
Take a step back and analyze your feelings without ruminating.
Spice up your relationship by trying something new
A way to tackle a daunting task.
Help children cultivate self-compassion by planning enjoyable activities
Get happier by seeing the humor in life.
Feeling tense? Feel your body relax as you try this practice.
Praise children in a way that promotes honest behavior
Tap into your positive traits and enjoy greater happiness.
Strike up a brief conversation with a stranger to feel happier
Help students write a letter of thanks and deliver it in person
Build resilience by changing the way you respond to challenges.
Build the kind of relationships you want by fostering optimism.
Key principles to help you forgive and achieve peace of mind.
Think about conflict differently to improve your relationship.
Overcome your reluctance and discover how kind other people are
A way to build resilience to stress, anxiety, and anger.
Foster optimism by imagining a positive future.
Teach kids how to practice to help them achieve their goals
Help adolescents start exploring and reflecting on meaningful life goals.
How to appreciate what you have by imagining your life without it.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Change your outlook on a negative event — and enjoy less stress.
A good apology involves more than saying "sorry."
To foster resilience, think about a hurtful event in a different way.
Spend quality time with people you care about.
Show love to your children by helping them process emotions
A research-backed process for letting go of a grudge.
How to encourage generosity by finding commonalities between people.
How to overcome barriers to kindness in yourself and others.
How a stroll outside can help build lasting happiness.
Encourage young kids to be giving by reading inspiring books
How to elicit kindness by making problems personal.