Use pretend play to encourage children to persevere through difficulty.
Discover New Practices
Strike up a brief conversation with a stranger to feel happier.
Pay attention to nature to boost feelings of connection.
Take a step back and analyze your feelings without ruminating.
Show love to your children by helping them process emotions.
Build compassion and interconnection by seeing your similarities with others.
Build resilience by changing the way you respond to challenges.
How to feel happier by doing things for others.
Help students count their blessings and enjoy school more.
Help children understand what it means to forgive.
Think about conflict differently to improve your relationship.
A way to build resilience to stress, anxiety, and anger.
How to elicit kindness by making problems personal.
Recalling how others have comforted us can make us more compassionate.
A way to tackle a daunting task.
A research-backed process for letting go of a grudge.
How to appreciate a loved one by imagining your life without them.
Read a story that will inspire awe.
Spice up your relationship by trying something new.
How to encourage generosity by finding commonalities between people.
How to encourage kindness in ways that also boost happiness.
Rediscovering ordinary experiences can bring unexpected joy.
Discover what activities bring you the most happiness.
Change your outlook on a negative event — and enjoy less stress.
Help teens understand and practice being humble.
Ask kids to make a verbal pledge to be honest.
Help adolescents start exploring and reflecting on meaningful life goals.
Help students write a letter of thanks and deliver it in person.
Feel grateful as you reflect on all the gifts in your life.
Help children cultivate self-compassion by planning enjoyable activities.
Use good news to strengthen your bonds with friends or family.
Get happier by seeing the humor in life.
A writing exercise that makes you feel awesome.
Stop beating yourself up for flaws and mistakes.
Key steps for discussing issues collaboratively.
A way to lift yourself out of the mundane.
A way to forge connections across lines of difference.
Key principles to help you forgive and achieve peace of mind.
Tap into your positive traits and enjoy greater happiness.
Help students tune in to the positive events in their lives.
A good apology involves more than saying "sorry."
Write a letter expressing thanks, and deliver it in person.
Overcome your reluctance and discover how kind other people are.
Turn an everyday action into a tool for mindfulness and stress reduction.
Praise children in a way that promotes honest behavior.
Spend quality time with people you care about.
Count your blessings and enjoy better health and happiness.
How a stroll outside can help build lasting happiness.
To reduce stress, try facing your fears head-on.
Encourage young kids to be giving by reading inspiring books.
A subtle way to induce kindness, particularly in kids.
A way to tune into the positive events in your life.
A creative way to build happiness and meaning in life.
A healthier way to deal with stressful situations.
Connect with a partner through empathy and understanding.
Strengthen feelings of concern for the suffering of others.
Teach kids how to practice to help them achieve their goals.
When your self-image takes a hit, reflect on what matters.
Steer clear of these 4 toxic relationship behaviors.
Foster optimism by imagining a positive future.
To foster resilience, think about a hurtful event in a different way.
A writing exercise to foster connection and kindness.
A trick to bring yourself lasting happiness.
How to overcome barriers to kindness in yourself and others.
Build the kind of relationships you want by fostering optimism.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Have a discussion to deepen your child's experience of gratitude.
A simple, effective way to work through an emotional challenge.
To feel more connected, skip the small talk and ask these questions instead.
Strengthen feelings of kindness and connection toward others.
How to appreciate what you have by imagining your life without it.
How to praise kids in ways that make them more kind.
Feeling tense? Feel your body relax as you try this practice.
Help kids consider offering reparations as part of their apologies.
Find wonder and inspiration through a simple stroll.