Use pretend play to encourage children to persevere through difficulty.
Discover New Practices
Strike up a brief conversation with a stranger to feel happier.
Rediscovering ordinary experiences can bring unexpected joy.
Help students count their blessings and enjoy school more.
Get happier by seeing the humor in life.
A way to lift yourself out of the mundane.
Overcome your reluctance and discover how kind other people are.
Steer clear of these 4 toxic relationship behaviors.
Feel grateful as you reflect on all the gifts in your life.
To foster resilience, think about a hurtful event in a different way.
A way to forge connections across lines of difference.
Cultivate the clarity and courage to protect yourself from harm.
Take a step back and analyze your feelings without ruminating.
Ask kids to make a verbal pledge to be honest.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Help children have conversations to build closeness.
A subtle way to induce kindness, particularly in kids.
How a stroll outside can help build lasting happiness.
Key principles to help you forgive and achieve peace of mind.
A trick to bring yourself lasting happiness.
Encourage young kids to be giving by reading inspiring books.
Key steps for discussing issues collaboratively.
A writing exercise to foster connection and kindness.
Connect with a partner through empathy and understanding.
Think about conflict differently to improve your relationship.
Help students write a letter of thanks and deliver it in person.
A creative way to build happiness and meaning in life.
A way to tune into the positive events in your life.
Spice up your relationship by trying something new.
A research-backed process for letting go of a grudge.
Build compassion and interconnection by seeing your similarities with others.
How to elicit kindness by making problems personal.
Feeling tense? Feel your body relax as you try this practice.
Discover what activities bring you the most happiness.
A simple, effective way to work through an emotional challenge.
How to appreciate what you have by imagining your life without it.
Read a story that will inspire awe.
A healthier way to deal with stressful situations.
Foster optimism by imagining a positive future.
Write a letter expressing thanks, and deliver it in person.
Tap into your positive traits and enjoy greater happiness.
Help children cultivate self-compassion by planning enjoyable activities.
Turn an everyday action into a tool for mindfulness and stress reduction.
A way to tackle a daunting task.
To reduce stress, try facing your fears head-on.
Help students tune in to the positive events in their lives.
Build the kind of relationships you want by fostering optimism.
Labeling feelings can help elicit your child’s empathy and generosity.
Praise children in a way that promotes honest behavior.
How to encourage generosity by finding commonalities between people.
Stop beating yourself up for flaws and mistakes.
Find wonder and inspiration through a simple stroll.
How to feel happier by doing things for others.
How to appreciate a loved one by imagining your life without them.
Strengthen feelings of concern for the suffering of others.
Count your blessings and enjoy better health and happiness.
How to overcome barriers to kindness in yourself and others.
To feel more connected, skip the small talk and ask these questions instead.
Change your outlook on a negative event — and enjoy less stress.
Spend quality time with people you care about.
Have a discussion to deepen your child's experience of gratitude.
How to encourage kindness in ways that also boost happiness.
Sharpen your sense of purpose by defining and committing to your goals.
Show love to your children by helping them process emotions.
Help adolescents start exploring and reflecting on meaningful life goals.
A way to build resilience to stress, anxiety, and anger.
A writing exercise that makes you feel awesome.
Pay attention to nature to boost feelings of connection.
How to praise kids in ways that make them more kind.
Help kids consider offering reparations as part of their apologies.
Help teens understand and practice being humble.
Help children understand what it means to forgive.
When your self-image takes a hit, reflect on what matters.
Use good news to strengthen your bonds with friends or family.
Build resilience by changing the way you respond to challenges.
Teach kids how to practice to help them achieve their goals.
Strengthen feelings of kindness and connection toward others.
A good apology involves more than saying "sorry."
Recalling how others have comforted us can make us more compassionate.