Write a letter expressing thanks, and deliver it in person.
Discover New Practices
Connect with a partner through empathy and understanding.
A way to forge connections across lines of difference.
Rediscovering ordinary experiences can bring unexpected joy.
Help students tune in to the positive events in their lives.
To foster resilience, think about a hurtful event in a different way.
A trick to bring yourself lasting happiness.
Recalling how others have comforted us can make us more compassionate.
To reduce stress, try facing your fears head-on.
How a stroll outside can help build lasting happiness.
Discover what activities bring you the most happiness.
Tap into your positive traits and enjoy greater happiness.
Help students count their blessings and enjoy school more.
Change your outlook on a negative event — and enjoy less stress.
Strengthen feelings of kindness and connection toward others.
A good apology involves more than saying "sorry."
Key principles to help you forgive and achieve peace of mind.
Help children cultivate self-compassion by planning enjoyable activities.
Show love to your children by helping them process emotions.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Count your blessings and enjoy better health and happiness.
How to encourage generosity by finding commonalities between people.
Use pretend play to encourage children to persevere through difficulty.
A writing exercise to foster connection and kindness.
Help kids consider offering reparations as part of their apologies.
Build resilience by changing the way you respond to challenges.
Read a story that will inspire awe.
Praise children in a way that promotes honest behavior.
Spice up your relationship by trying something new.
A simple, effective way to work through an emotional challenge.
Help children understand what it means to forgive.
How to appreciate what you have by imagining your life without it.
Encourage young kids to be giving by reading inspiring books.
Help teens understand and practice being humble.
Build the kind of relationships you want by fostering optimism.
A way to lift yourself out of the mundane.
Strike up a brief conversation with a stranger to feel happier.
Use good news to strengthen your bonds with friends or family.
Help students write a letter of thanks and deliver it in person.
Think about conflict differently to improve your relationship.
Find wonder and inspiration through a simple stroll.
Feel grateful as you reflect on all the gifts in your life.
A healthier way to deal with stressful situations.
Overcome your reluctance and discover how kind other people are.
A way to tackle a daunting task.
Teach kids how to practice to help them achieve their goals.
Get happier by seeing the humor in life.
A creative way to build happiness and meaning in life.
Key steps for discussing issues collaboratively.
How to encourage kindness in ways that also boost happiness.
A subtle way to induce kindness, particularly in kids.
Ask kids to make a verbal pledge to be honest.
Turn an everyday action into a tool for mindfulness and stress reduction.
To feel more connected, skip the small talk and ask these questions instead.
Pay attention to nature to boost feelings of connection.
How to feel happier by doing things for others.
Steer clear of these 4 toxic relationship behaviors.
Feeling tense? Feel your body relax as you try this practice.
Stop beating yourself up for flaws and mistakes.
Strengthen feelings of concern for the suffering of others.
How to praise kids in ways that make them more kind.
A writing exercise that makes you feel awesome.
A research-backed process for letting go of a grudge.
A way to tune into the positive events in your life.
When your self-image takes a hit, reflect on what matters.
A way to build resilience to stress, anxiety, and anger.
Have a discussion to deepen your child's experience of gratitude.
Foster optimism by imagining a positive future.
How to overcome barriers to kindness in yourself and others.
Help adolescents start exploring and reflecting on meaningful life goals.
Take a step back and analyze your feelings without ruminating.
Spend quality time with people you care about.
How to elicit kindness by making problems personal.
How to appreciate a loved one by imagining your life without them.