Stop beating yourself up for flaws and mistakes.
Discover New Practices
Feeling tense? Feel your body relax as you try this practice.
A way to forge connections across lines of difference.
Write a letter expressing thanks, and deliver it in person.
How to feel happier by doing things for others.
Discover what activities bring you the most happiness.
Pay attention to nature to boost feelings of connection.
Build resilience by changing the way you respond to challenges.
A way to lift yourself out of the mundane.
Feel grateful as you reflect on all the gifts in your life.
Key principles to help you forgive and achieve peace of mind.
Find wonder and inspiration through a simple stroll.
A research-backed process for letting go of a grudge.
Read a story that will inspire awe.
Turn an everyday action into a tool for mindfulness and stress reduction.
How to appreciate what you have by imagining your life without it.
A trick to bring yourself lasting happiness.
Think about conflict differently to improve your relationship.
How to elicit kindness by making problems personal.
A way to tune into the positive events in your life.
Help students write a letter of thanks and deliver it in person.
Help children cultivate self-compassion by planning enjoyable activities.
Take a step back and analyze your feelings without ruminating.
A good apology involves more than saying "sorry."
Help students tune in to the positive events in their lives.
Help students count their blessings and enjoy school more.
Get happier by seeing the humor in life.
A writing exercise to foster connection and kindness.
Strengthen feelings of kindness and connection toward others.
A writing exercise that makes you feel awesome.
A way to tackle a daunting task.
Teach kids how to practice to help them achieve their goals.
A creative way to build happiness and meaning in life.
Recalling how others have comforted us can make us more compassionate.
Use pretend play to encourage children to persevere through difficulty.
How to encourage kindness in ways that also boost happiness.
Build the kind of relationships you want by fostering optimism.
Foster optimism by imagining a positive future.
How to appreciate a loved one by imagining your life without them.
Strengthen feelings of concern for the suffering of others.
Help kids consider offering reparations as part of their apologies.
To reduce stress, try facing your fears head-on.
Connect with a partner through empathy and understanding.
Key steps for discussing issues collaboratively.
To foster resilience, think about a hurtful event in a different way.
A way to build resilience to stress, anxiety, and anger.
Ask kids to make a verbal pledge to be honest.
Build compassion and interconnection by seeing your similarities with others.
Overcome your reluctance and discover how kind other people are.
Use good news to strengthen your bonds with friends or family.
Count your blessings and enjoy better health and happiness.
Steer clear of these 4 toxic relationship behaviors.
How a stroll outside can help build lasting happiness.
Spend quality time with people you care about.
Show love to your children by helping them process emotions.
Rediscovering ordinary experiences can bring unexpected joy.
How to encourage generosity by finding commonalities between people.
Tap into your positive traits and enjoy greater happiness.
Help adolescents start exploring and reflecting on meaningful life goals.
A simple, effective way to work through an emotional challenge.
A subtle way to induce kindness, particularly in kids.
A healthier way to deal with stressful situations.
Help children understand what it means to forgive.
Change your outlook on a negative event — and enjoy less stress.
Help teens understand and practice being humble.
To feel more connected, skip the small talk and ask these questions instead.
Strike up a brief conversation with a stranger to feel happier.
Praise children in a way that promotes honest behavior.
How to overcome barriers to kindness in yourself and others.
Spice up your relationship by trying something new.
Have a discussion to deepen your child's experience of gratitude.
Encourage young kids to be giving by reading inspiring books.
How to praise kids in ways that make them more kind.
When your self-image takes a hit, reflect on what matters.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.