Write a letter expressing thanks, and deliver it in person.
Discover New Practices
Connect with a partner through empathy and understanding.
A way to forge connections across lines of difference.
Help students tune in to the positive events in their lives.
How to encourage kindness in ways that also boost happiness.
Help kids consider offering reparations as part of their apologies.
Key steps for discussing issues collaboratively.
How to feel happier by doing things for others.
Tap into your positive traits and enjoy greater happiness.
How to appreciate what you have by imagining your life without it.
Spend quality time with people you care about.
Build resilience by changing the way you respond to challenges.
How to encourage generosity by finding commonalities between people.
Build the kind of relationships you want by fostering optimism.
A way to build resilience to stress, anxiety, and anger.
To feel more connected, skip the small talk and ask these questions instead.
A research-backed process for letting go of a grudge.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Praise children in a way that promotes honest behavior.
Encourage young kids to be giving by reading inspiring books.
Help students count their blessings and enjoy school more.
Steer clear of these 4 toxic relationship behaviors.
Use good news to strengthen your bonds with friends or family.
A writing exercise to foster connection and kindness.
A good apology involves more than saying "sorry."
Change your outlook on a negative event — and enjoy less stress.
Stop beating yourself up for flaws and mistakes.
Use pretend play to encourage children to persevere through difficulty.
Get happier by seeing the humor in life.
Key principles to help you forgive and achieve peace of mind.
When your self-image takes a hit, reflect on what matters.
Spice up your relationship by trying something new.
A writing exercise that makes you feel awesome.
Discover what activities bring you the most happiness.
Feel grateful as you reflect on all the gifts in your life.
A way to tackle a daunting task.
Help adolescents start exploring and reflecting on meaningful life goals.
Ask kids to make a verbal pledge to be honest.
Think about conflict differently to improve your relationship.
Help teens understand and practice being humble.
Read a story that will inspire awe.
Teach kids how to practice to help them achieve their goals.
Show love to your children by helping them process emotions.
Find wonder and inspiration through a simple stroll.
Help children understand what it means to forgive.
How to appreciate a loved one by imagining your life without them.
Overcome your reluctance and discover how kind other people are.
Help children cultivate self-compassion by planning enjoyable activities.
A way to tune into the positive events in your life.
Strike up a brief conversation with a stranger to feel happier.
Take a step back and analyze your feelings without ruminating.
A creative way to build happiness and meaning in life.
A healthier way to deal with stressful situations.
A subtle way to induce kindness, particularly in kids.
Count your blessings and enjoy better health and happiness.
Foster optimism by imagining a positive future.
To foster resilience, think about a hurtful event in a different way.
A trick to bring yourself lasting happiness.
To reduce stress, try facing your fears head-on.
How a stroll outside can help build lasting happiness.
Rediscovering ordinary experiences can bring unexpected joy.
A way to lift yourself out of the mundane.
Strengthen feelings of concern for the suffering of others.
Strengthen feelings of kindness and connection toward others.
Turn an everyday action into a tool for mindfulness and stress reduction.
How to praise kids in ways that make them more kind.
Recalling how others have comforted us can make us more compassionate.
Help students write a letter of thanks and deliver it in person.
Have a discussion to deepen your child's experience of gratitude.
How to overcome barriers to kindness in yourself and others.
A simple, effective way to work through an emotional challenge.
Feeling tense? Feel your body relax as you try this practice.
How to elicit kindness by making problems personal.
Pay attention to nature to boost feelings of connection.