Use pretend play to encourage children to persevere through difficulty.
Discover New Practices
Strike up a brief conversation with a stranger to feel happier.
Discover what activities bring you the most happiness.
Show love to your children by helping them process emotions.
Encourage young kids to be giving by reading inspiring books.
How to encourage generosity by finding commonalities between people.
Help students count their blessings and enjoy school more.
Pay attention to nature to boost feelings of connection.
How to praise kids in ways that make them more kind.
How to feel happier by doing things for others.
Find wonder and inspiration through a simple stroll.
Steer clear of these 4 toxic relationship behaviors.
To feel more connected, skip the small talk and ask these questions instead.
Help adolescents start exploring and reflecting on meaningful life goals.
How to appreciate what you have by imagining your life without it.
A simple, effective way to work through an emotional challenge.
Have a discussion to deepen your child's experience of gratitude.
A good apology involves more than saying "sorry."
Count your blessings and enjoy better health and happiness.
Feel grateful as you reflect on all the gifts in your life.
Help students tune in to the positive events in their lives.
Strengthen feelings of concern for the suffering of others.
Use good news to strengthen your bonds with friends or family.
A way to tackle a daunting task.
Get happier by seeing the humor in life.
Help children understand what it means to forgive.
Connect with a partner through empathy and understanding.
To foster resilience, think about a hurtful event in a different way.
Help kids consider offering reparations as part of their apologies.
Tap into your positive traits and enjoy greater happiness.
Build resilience by changing the way you respond to challenges.
Key steps for discussing issues collaboratively.
Spend quality time with people you care about.
A research-backed process for letting go of a grudge.
A subtle way to induce kindness, particularly in kids.
Overcome your reluctance and discover how kind other people are.
Build compassion and interconnection by seeing your similarities with others.
A way to lift yourself out of the mundane.
Rediscovering ordinary experiences can bring unexpected joy.
A trick to bring yourself lasting happiness.
When your self-image takes a hit, reflect on what matters.
Turn an everyday action into a tool for mindfulness and stress reduction.
Build the kind of relationships you want by fostering optimism.
Help students write a letter of thanks and deliver it in person.
Take a step back and analyze your feelings without ruminating.
How to appreciate a loved one by imagining your life without them.
Read a story that will inspire awe.
A writing exercise to foster connection and kindness.
A way to build resilience to stress, anxiety, and anger.
A healthier way to deal with stressful situations.
Key principles to help you forgive and achieve peace of mind.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
How to overcome barriers to kindness in yourself and others.
Spice up your relationship by trying something new.
Recalling how others have comforted us can make us more compassionate.
Help children cultivate self-compassion by planning enjoyable activities.
Change your outlook on a negative event — and enjoy less stress.
A writing exercise that makes you feel awesome.
Think about conflict differently to improve your relationship.
Write a letter expressing thanks, and deliver it in person.
How a stroll outside can help build lasting happiness.
How to encourage kindness in ways that also boost happiness.
Help teens understand and practice being humble.
To reduce stress, try facing your fears head-on.
Teach kids how to practice to help them achieve their goals.
Ask kids to make a verbal pledge to be honest.
A creative way to build happiness and meaning in life.
Strengthen feelings of kindness and connection toward others.
Stop beating yourself up for flaws and mistakes.
A way to tune into the positive events in your life.
Feeling tense? Feel your body relax as you try this practice.
Praise children in a way that promotes honest behavior.
How to elicit kindness by making problems personal.
Foster optimism by imagining a positive future.
A way to forge connections across lines of difference.