Stop beating yourself up for flaws and mistakes.
Discover New Practices
Feeling tense? Feel your body relax as you try this practice.
A way to forge connections across lines of difference.
Use pretend play to encourage children to persevere through difficulty.
How to encourage kindness in ways that also boost happiness.
Help students count their blessings and enjoy school more.
Write a letter expressing thanks, and deliver it in person.
Spice up your relationship by trying something new.
A simple, effective way to work through an emotional challenge.
A trick to bring yourself lasting happiness.
Connect with a partner through empathy and understanding.
Steer clear of these 4 toxic relationship behaviors.
Use good news to strengthen your bonds with friends or family.
A creative way to build happiness and meaning in life.
Feel grateful as you reflect on all the gifts in your life.
How to appreciate what you have by imagining your life without it.
A writing exercise that makes you feel awesome.
Help kids consider offering reparations as part of their apologies.
Help adolescents start exploring and reflecting on meaningful life goals.
Help teens understand and practice being humble.
Help students write a letter of thanks and deliver it in person.
Discover what activities bring you the most happiness.
When your self-image takes a hit, reflect on what matters.
How to overcome barriers to kindness in yourself and others.
To feel more connected, skip the small talk and ask these questions instead.
Strike up a brief conversation with a stranger to feel happier.
A way to tackle a daunting task.
To reduce stress, try facing your fears head-on.
A way to tune into the positive events in your life.
Get happier by seeing the humor in life.
Pay attention to nature to boost feelings of connection.
Spend quality time with people you care about.
Encourage young kids to be giving by reading inspiring books.
Foster optimism by imagining a positive future.
Help children understand what it means to forgive.
Teach kids how to practice to help them achieve their goals.
A subtle way to induce kindness, particularly in kids.
Overcome your reluctance and discover how kind other people are.
Build resilience by changing the way you respond to challenges.
Strengthen feelings of kindness and connection toward others.
How to elicit kindness by making problems personal.
Strengthen feelings of concern for the suffering of others.
How a stroll outside can help build lasting happiness.
To foster resilience, think about a hurtful event in a different way.
Read a story that will inspire awe.
A research-backed process for letting go of a grudge.
Build compassion and interconnection by seeing your similarities with others.
Count your blessings and enjoy better health and happiness.
A good apology involves more than saying "sorry."
Show love to your children by helping them process emotions.
Rediscovering ordinary experiences can bring unexpected joy.
Key steps for discussing issues collaboratively.
How to praise kids in ways that make them more kind.
Help students tune in to the positive events in their lives.
How to appreciate a loved one by imagining your life without them.
Build the kind of relationships you want by fostering optimism.
A writing exercise to foster connection and kindness.
Key principles to help you forgive and achieve peace of mind.
Tap into your positive traits and enjoy greater happiness.
Ask kids to make a verbal pledge to be honest.
A way to build resilience to stress, anxiety, and anger.
Change your outlook on a negative event — and enjoy less stress.
Praise children in a way that promotes honest behavior.
How to feel happier by doing things for others.
How to encourage generosity by finding commonalities between people.
Help children cultivate self-compassion by planning enjoyable activities.
Find wonder and inspiration through a simple stroll.
Recalling how others have comforted us can make us more compassionate.
A healthier way to deal with stressful situations.
Think about conflict differently to improve your relationship.
A way to lift yourself out of the mundane.
Turn an everyday action into a tool for mindfulness and stress reduction.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Have a discussion to deepen your child's experience of gratitude.
Take a step back and analyze your feelings without ruminating.