Use pretend play to encourage children to persevere through difficulty.
Discover New Practices
Strike up a brief conversation with a stranger to feel happier.
Take a step back and analyze your feelings without ruminating.
A trick to bring yourself lasting happiness.
Stop beating yourself up for flaws and mistakes.
Think about conflict differently to improve your relationship.
A way to tackle a daunting task.
A way to build resilience to stress, anxiety, and anger.
Build compassion and interconnection by seeing your similarities with others.
Ask kids to make a verbal pledge to be honest.
Find wonder and inspiration through a simple stroll.
How to overcome barriers to kindness in yourself and others.
A research-backed process for letting go of a grudge.
A creative way to build happiness and meaning in life.
Teach kids how to practice to help them achieve their goals.
Feeling tense? Feel your body relax as you try this practice.
Foster optimism by imagining a positive future.
Spend quality time with people you care about.
How to appreciate what you have by imagining your life without it.
Key steps for discussing issues collaboratively.
How to feel happier by doing things for others.
Recalling how others have comforted us can make us more compassionate.
A writing exercise that makes you feel awesome.
Build resilience by changing the way you respond to challenges.
Overcome your reluctance and discover how kind other people are.
Spice up your relationship by trying something new.
Pay attention to nature to boost feelings of connection.
To feel more connected, skip the small talk and ask these questions instead.
Help students tune in to the positive events in their lives.
Show love to your children by helping them process emotions.
Get happier by seeing the humor in life.
Strengthen feelings of concern for the suffering of others.
Build the kind of relationships you want by fostering optimism.
Change your outlook on a negative event — and enjoy less stress.
Help teens understand and practice being humble.
A subtle way to induce kindness, particularly in kids.
Turn an everyday action into a tool for mindfulness and stress reduction.
Help kids consider offering reparations as part of their apologies.
Discover what activities bring you the most happiness.
A simple, effective way to work through an emotional challenge.
Tap into your positive traits and enjoy greater happiness.
When your self-image takes a hit, reflect on what matters.
Help children cultivate self-compassion by planning enjoyable activities.
Use good news to strengthen your bonds with friends or family.
To reduce stress, try facing your fears head-on.
How to encourage kindness in ways that also boost happiness.
Key principles to help you forgive and achieve peace of mind.
A way to forge connections across lines of difference.
Read a story that will inspire awe.
Steer clear of these 4 toxic relationship behaviors.
Strengthen feelings of kindness and connection toward others.
To foster resilience, think about a hurtful event in a different way.
A way to lift yourself out of the mundane.
Connect with a partner through empathy and understanding.
How to encourage generosity by finding commonalities between people.
A healthier way to deal with stressful situations.
Feel grateful as you reflect on all the gifts in your life.
Help students count their blessings and enjoy school more.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
How to praise kids in ways that make them more kind.
How to elicit kindness by making problems personal.
Have a discussion to deepen your child's experience of gratitude.
Rediscovering ordinary experiences can bring unexpected joy.
A good apology involves more than saying "sorry."
Help students write a letter of thanks and deliver it in person.
A writing exercise to foster connection and kindness.
Help children understand what it means to forgive.
Write a letter expressing thanks, and deliver it in person.
Praise children in a way that promotes honest behavior.
A way to tune into the positive events in your life.
How to appreciate a loved one by imagining your life without them.
Help adolescents start exploring and reflecting on meaningful life goals.
How a stroll outside can help build lasting happiness.
Count your blessings and enjoy better health and happiness.
Encourage young kids to be giving by reading inspiring books.