Find wonder and inspiration through a simple stroll.
Discover New Practices
A writing exercise that makes you feel awesome.
Feeling tense? Feel your body relax as you try this practice.
Use good news to strengthen your bonds with friends or family.
Spend quality time with people you care about.
A way to tune into the positive events in your life.
Read a story that will inspire awe.
Discover what activities bring you the most happiness.
Pay attention to nature to boost feelings of connection.
A subtle way to induce kindness, particularly in kids.
A healthier way to deal with stressful situations.
Connect with a partner through empathy and understanding.
Take a step back and analyze your feelings without ruminating.
Rediscovering ordinary experiences can bring unexpected joy.
To feel more connected, skip the small talk and ask these questions instead.
Build resilience by changing the way you respond to challenges.
Stop beating yourself up for flaws and mistakes.
Have a discussion to deepen your child's experience of gratitude
How to feel happier by doing things for others.
Overcome your reluctance and discover how kind other people are
A good apology involves more than saying "sorry."
How to encourage kindness in ways that also boost happiness.
How to overcome barriers to kindness in yourself and others.
How to encourage generosity by finding commonalities between people.
Help students count their blessings and enjoy school more
Feel grateful as you reflect on all the gifts in your life.
How to praise kids in ways that make them more kind.
How a stroll outside can help build lasting happiness.
Help students tune in to the positive events in their lives
Strengthen feelings of kindness and connection toward others.
Count your blessings and enjoy better health and happiness.
Spice up your relationship by trying something new
Think about conflict differently to improve your relationship.
To reduce stress, try facing your fears head on.
A trick to bring yourself lasting happiness.
How to appreciate what you have by imagining your life without it.
Turn an everyday action into a tool for mindfulness and stress reduction.
Key steps for discussing issues collaboratively.
A writing exercise to foster connection and kindness.
A research-proven process for letting go of a grudge.
A creative way to build happiness and meaning in life.
Get happier by seeing the humor in life.
Build the kind of relationships you want by fostering optimism.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Strengthen feelings of concern for the suffering of others
When your self-image takes a hit, reflect on what matters.
How to appreciate a loved one by imagining your life without them.
A way to lift yourself out of the mundane.
A simple, effective way to work through an emotional challenge.
Strike up a brief conversation with a stranger to feel happier
A way to tackle a daunting task.
Change your outlook on a negative event — and enjoy less stress.
Tap into your positive traits and enjoy greater happiness.
A way to build resilience to stress, anxiety, and anger.
To foster resilience, think about a hurtful event in a different way.
Help students write a letter of thanks and deliver it in person
Recalling how others have comforted us can make us more compassionate.
Key principles to help you forgive and achieve peace of mind.
How to elicit kindness by making problems personal.
Steer clear of these 4 toxic relationship behaviors.
Foster optimism by imagining a positive future.
Write a letter expressing thanks, and deliver it in person.