Write a letter expressing thanks, and deliver it in person.
Discover New Practices
Connect with a partner through empathy and understanding.
A way to forge connections across lines of difference.
Help kids consider offering reparations as part of their apologies.
Help students write a letter of thanks and deliver it in person.
A subtle way to induce kindness, particularly in kids.
A writing exercise to foster connection and kindness.
Praise children in a way that promotes honest behavior.
Key steps for discussing issues collaboratively.
Overcome your reluctance and discover how kind other people are.
A creative way to build happiness and meaning in life.
Spice up your relationship by trying something new.
How to praise kids in ways that make them more kind.
A way to tune into the positive events in your life.
How to appreciate a loved one by imagining your life without them.
How to elicit kindness by making problems personal.
How to encourage generosity by finding commonalities between people.
Think about conflict differently to improve your relationship.
Spend quality time with people you care about.
To feel more connected, skip the small talk and ask these questions instead.
How to feel happier by doing things for others.
How to appreciate what you have by imagining your life without it.
A way to lift yourself out of the mundane.
Discover what activities bring you the most happiness.
Get happier by seeing the humor in life.
Build the kind of relationships you want by fostering optimism.
Have a discussion to deepen your child's experience of gratitude.
Help children cultivate self-compassion by planning enjoyable activities.
A trick to bring yourself lasting happiness.
When your self-image takes a hit, reflect on what matters.
A healthier way to deal with stressful situations.
Recalling how others have comforted us can make us more compassionate.
Feeling tense? Feel your body relax as you try this practice.
Help teens understand and practice being humble.
Ask kids to make a verbal pledge to be honest.
How to encourage kindness in ways that also boost happiness.
How to overcome barriers to kindness in yourself and others.
Strengthen feelings of concern for the suffering of others.
A writing exercise that makes you feel awesome.
Help adolescents start exploring and reflecting on meaningful life goals.
Tap into your positive traits and enjoy greater happiness.
To foster resilience, think about a hurtful event in a different way.
Encourage young kids to be giving by reading inspiring books.
Build resilience by changing the way you respond to challenges.
Help students count their blessings and enjoy school more.
Count your blessings and enjoy better health and happiness.
Find wonder and inspiration through a simple stroll.
A way to tackle a daunting task.
Show love to your children by helping them process emotions.
Change your outlook on a negative event — and enjoy less stress.
Rediscovering ordinary experiences can bring unexpected joy.
Feel grateful as you reflect on all the gifts in your life.
Use good news to strengthen your bonds with friends or family.
Turn an everyday action into a tool for mindfulness and stress reduction.
Pay attention to nature to boost feelings of connection.
Strike up a brief conversation with a stranger to feel happier.
Steer clear of these 4 toxic relationship behaviors.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Use pretend play to encourage children to persevere through difficulty.
Teach kids how to practice to help them achieve their goals.
A research-backed process for letting go of a grudge.
Help students tune in to the positive events in their lives.
Read a story that will inspire awe.
To reduce stress, try facing your fears head-on.
Help children understand what it means to forgive.
A good apology involves more than saying "sorry."
Stop beating yourself up for flaws and mistakes.
Take a step back and analyze your feelings without ruminating.
How a stroll outside can help build lasting happiness.
Key principles to help you forgive and achieve peace of mind.
Foster optimism by imagining a positive future.
A way to build resilience to stress, anxiety, and anger.
A simple, effective way to work through an emotional challenge.
Strengthen feelings of kindness and connection toward others.