Find wonder and inspiration through a simple stroll.
Discover New Practices
Show love to your children by helping them process emotions
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Think about conflict differently to improve your relationship.
Foster optimism by imagining a positive future.
Key steps for discussing issues collaboratively.
Overcome your reluctance and discover how kind other people are
Read a story that will inspire awe.
A way to tune into the positive events in your life.
Key principles to help you forgive and achieve peace of mind.
Strengthen feelings of kindness and connection toward others.
Build resilience by changing the way you respond to challenges.
Help children cultivate self-compassion by planning enjoyable activities
To foster resilience, think about a hurtful event in a different way.
Change your outlook on a negative event — and enjoy less stress.
Help students write a letter of thanks and deliver it in person
Spice up your relationship by trying something new
How to encourage generosity by finding commonalities between people.
How to feel happier by doing things for others.
Help adolescents start exploring and reflecting on meaningful life goals.
Help kids consider offering reparations as part of their apologies
Feel grateful as you reflect on all the gifts in your life.
A creative way to build happiness and meaning in life.
A good apology involves more than saying "sorry."
A writing exercise to foster connection and kindness.
A simple, effective way to work through an emotional challenge.
Pay attention to nature to boost feelings of connection.
Build the kind of relationships you want by fostering optimism.
A way to build resilience to stress, anxiety, and anger.
Help students tune in to the positive events in their lives
How to encourage kindness in ways that also boost happiness.
Discover what activities bring you the most happiness.
To feel more connected, skip the small talk and ask these questions instead.
Strike up a brief conversation with a stranger to feel happier
A trick to bring yourself lasting happiness.
Use pretend play to encourage children to persevere through difficulty
A subtle way to induce kindness, particularly in kids.
Connect with a partner through empathy and understanding.
To reduce stress, try facing your fears head-on.
Write a letter expressing thanks, and deliver it in person.
Recalling how others have comforted us can make us more compassionate.
A healthier way to deal with stressful situations.
When your self-image takes a hit, reflect on what matters.
Teach kids how to practice to help them achieve their goals
Get happier by seeing the humor in life.
Use good news to strengthen your bonds with friends or family.
Strengthen feelings of concern for the suffering of others
Have a discussion to deepen your child's experience of gratitude
How to elicit kindness by making problems personal.
How to overcome barriers to kindness in yourself and others.
A way to lift yourself out of the mundane.
How a stroll outside can help build lasting happiness.
A research-backed process for letting go of a grudge.
Stop beating yourself up for flaws and mistakes.
Feeling tense? Feel your body relax as you try this practice.
How to appreciate what you have by imagining your life without it.
Encourage young kids to be giving by reading inspiring books
Tap into your positive traits and enjoy greater happiness.
Take a step back and analyze your feelings without ruminating.
Help students count their blessings and enjoy school more
A writing exercise that makes you feel awesome.
How to appreciate a loved one by imagining your life without them.
Spend quality time with people you care about.
Praise children in a way that promotes honest behavior
A way to tackle a daunting task.
How to praise kids in ways that make them more kind.
Turn an everyday action into a tool for mindfulness and stress reduction.
Help teens understand and practice being humble
Count your blessings and enjoy better health and happiness.
Steer clear of these 4 toxic relationship behaviors.
Rediscovering ordinary experiences can bring unexpected joy.