Write a letter expressing thanks, and deliver it in person.
Discover New Practices
Connect with a partner through empathy and understanding.
A way to forge connections across lines of difference.
A subtle way to induce kindness, particularly in kids.
Pay attention to nature to boost feelings of connection.
Help students tune in to the positive events in their lives.
How a stroll outside can help build lasting happiness.
Build resilience by changing the way you respond to challenges.
To reduce stress, try facing your fears head-on.
Key steps for discussing issues collaboratively.
Overcome your reluctance and discover how kind other people are.
Help adolescents start exploring and reflecting on meaningful life goals.
Find wonder and inspiration through a simple stroll.
Spice up your relationship by trying something new.
A healthier way to deal with stressful situations.
How to overcome barriers to kindness in yourself and others.
Teach kids how to practice to help them achieve their goals.
How to feel happier by doing things for others.
Stop beating yourself up for flaws and mistakes.
Strengthen feelings of kindness and connection toward others.
To feel more connected, skip the small talk and ask these questions instead.
Foster optimism by imagining a positive future.
How to encourage kindness in ways that also boost happiness.
Think about conflict differently to improve your relationship.
Get happier by seeing the humor in life.
Spend quality time with people you care about.
Rediscovering ordinary experiences can bring unexpected joy.
A writing exercise that makes you feel awesome.
A research-backed process for letting go of a grudge.
To foster resilience, think about a hurtful event in a different way.
Count your blessings and enjoy better health and happiness.
Ask kids to make a verbal pledge to be honest.
Take a step back and analyze your feelings without ruminating.
A way to tackle a daunting task.
Use good news to strengthen your bonds with friends or family.
A way to build resilience to stress, anxiety, and anger.
How to encourage generosity by finding commonalities between people.
Help students count their blessings and enjoy school more.
Strengthen feelings of concern for the suffering of others.
Strike up a brief conversation with a stranger to feel happier.
When your self-image takes a hit, reflect on what matters.
A writing exercise to foster connection and kindness.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
A creative way to build happiness and meaning in life.
How to appreciate what you have by imagining your life without it.
Show love to your children by helping them process emotions.
Steer clear of these 4 toxic relationship behaviors.
Turn an everyday action into a tool for mindfulness and stress reduction.
Change your outlook on a negative event — and enjoy less stress.
Read a story that will inspire awe.
Encourage young kids to be giving by reading inspiring books.
Have a discussion to deepen your child's experience of gratitude.
Recalling how others have comforted us can make us more compassionate.
Help kids consider offering reparations as part of their apologies.
Help students write a letter of thanks and deliver it in person.
A simple, effective way to work through an emotional challenge.
A trick to bring yourself lasting happiness.
Feeling tense? Feel your body relax as you try this practice.
Key principles to help you forgive and achieve peace of mind.
Feel grateful as you reflect on all the gifts in your life.
Praise children in a way that promotes honest behavior.
Tap into your positive traits and enjoy greater happiness.
Discover what activities bring you the most happiness.
Help children understand what it means to forgive.
How to appreciate a loved one by imagining your life without them.
Use pretend play to encourage children to persevere through difficulty.
Build the kind of relationships you want by fostering optimism.
A way to lift yourself out of the mundane.
How to praise kids in ways that make them more kind.
A way to tune into the positive events in your life.
Help teens understand and practice being humble.
A good apology involves more than saying "sorry."
How to elicit kindness by making problems personal.
Help children cultivate self-compassion by planning enjoyable activities.