A way to tackle a daunting task.
A way to tackle a daunting task.
Help students tune in to the positive events in their lives
Strike up a brief conversation with a stranger to feel happier
A simple, effective way to work through an emotional challenge.
Use good news to strengthen your bonds with friends or family.
A way to build resilience to stress, anxiety, and anger.
Strengthen feelings of concern for the suffering of others
How to appreciate a loved one by imagining your life without them.
Help students count their blessings and enjoy school more
How to encourage generosity by finding commonalities between people.
Discover what activities bring you the most happiness.
Count your blessings and enjoy better health and happiness.
How to appreciate what you have by imagining your life without it.
Spice up your relationship by trying something new
Get happier by seeing the humor in life.
How to praise kids in ways that make them more kind.
Recalling how others have comforted us can make us more compassionate.
Build resilience by changing the way you respond to challenges.
Write a letter expressing thanks, and deliver it in person.
How to overcome barriers to kindness in yourself and others.
A writing exercise to foster connection and kindness.
Find wonder and inspiration through a simple stroll.
Steer clear of these 4 toxic relationship behaviors.
To foster resilience, think about a hurtful event in a different way.
Key steps for discussing issues collaboratively.
Build the kind of relationships you want by fostering optimism.
Stop beating yourself up for flaws and mistakes.
Key principles to help you forgive and achieve peace of mind.
A good apology involves more than saying "sorry."
A trick to bring yourself lasting happiness.
A research-proven process for letting go of a grudge.
Change your outlook on a negative event — and enjoy less stress.
Take a step back and analyze your feelings without ruminating.
A way to tune into the positive events in your life.
When your self-image takes a hit, reflect on what matters.
How a stroll outside can help build lasting happiness.
Read a story that will inspire awe.
A creative way to build happiness and meaning in life.
Turn an everyday action into a tool for mindfulness and stress reduction.
Connect with a partner through empathy and understanding.
Pay attention to nature to boost feelings of connection.
A subtle way to induce kindness, particularly in kids.
Feel grateful as you reflect on all the gifts in your life.
How to feel happier by doing things for others.
How to elicit kindness by making problems personal.
Tap into your positive traits and enjoy greater happiness.
Think about conflict differently to improve your relationship.
Spend quality time with people you care about.
Help students write a letter of thanks and deliver it in person
How to encourage kindness in ways that also boost happiness.
A way to lift yourself out of the mundane.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Rediscovering ordinary experiences can bring unexpected joy.
Overcome your reluctance and discover how kind other people are
A writing exercise that makes you feel awesome.
A healthier way to deal with stressful situations.
Foster optimism by imagining a positive future.
Strengthen feelings of kindness and connection toward others.
Feeling tense? Feel your body relax as you try this practice.
To reduce stress, try facing your fears head on.
To feel more connected, skip the small talk and ask these questions instead.
Your account has been deleted.
Your password has been changed successfully!
Your email address has been changed successfully.