Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
How your conversations with adults can encourage honesty in your children.
Use language that sparks helpfulness in children.
Count your blessings and enjoy better health and happiness.
Find wonder and inspiration in the world outside.
Read a story that will inspire awe.
Strengthen feelings of kindness and connection toward others.
Think about conflict differently to improve your relationship.
Key principles to help you forgive and achieve peace of mind.
Discover what activities bring you the most happiness.
Take a step back and analyze your feelings without ruminating.
Get happier by seeing the humor in life.
Spend quality time with people you care about.
Help children understand what it means to forgive.
A writing exercise to foster connection and kindness.
To find your purpose, imagine a better world
Transform your tasks and relationships at work to build more meaning and purpose.
Spice up your relationship by trying something new.
A way to tackle an intimidating task.
To foster resilience, think about a hurtful event in a different way.
Ask kids to make a verbal pledge to be honest.
Making art about kindness inspires kids to be caring and generous.
A way to build resilience to stress, anxiety, and anger.
Praise children in a way that promotes honest behavior.
Use pretend play to encourage children to persevere through difficulty.
A research-backed process for letting go of a grudge.
Steer clear of these 4 toxic relationship behaviors.
Use language to help orient kids toward cooperation.
A way to lift yourself out of the mundane.
Rediscovering ordinary experiences can bring unexpected joy.
A good apology involves more than saying "sorry."
Feel grateful as you reflect on all the gifts in your life.
Feel happier and less stressed by reducing your screen time.
Change your outlook on a negative event — and enjoy less stress.
Help teens understand and practice being humble.
Turn an everyday action into a tool for mindfulness and stress reduction.
Stop beating yourself up for flaws and mistakes.
Use good news to strengthen your bonds with friends or family.
A way to forge connections across lines of difference.
Write a letter expressing thanks, and deliver it in person.
Reflect on caring memories with your child to feel closer.
How to feel happier by doing things for others.
Help kids consider offering reparations as part of their apologies.
Get a quick dose of joy by listening to laughter.
How to encourage generosity by finding commonalities between people.
Overcome your reluctance and discover how kind other people are.
Help kids rethink prejudice and connect across differences.
Feeling tense? Feel your body relax as you try this practice.
How to encourage kindness in ways that also boost happiness.
A healthier way to deal with stressful situations.
Sharpen your sense of purpose by defining and committing to your goals.
Help students tune in to the positive events in their lives.
Foster generosity in kids with awe-inspiring art.
How to appreciate what you have by imagining your life without it.
Encourage young kids to be giving by reading inspiring books.
Recalling how others have comforted us can make us more compassionate.
Cultivate the clarity and courage to protect yourself from harm.
Build resilience by changing the way you respond to challenges.
Strengthen feelings of concern for the suffering of others.
Have a discussion to deepen your child's experience of gratitude.
A simple, effective way to work through an emotional challenge.
Show love to your children by helping them process emotions.
A creative way to build happiness and meaning in life.
How to appreciate a loved one by imagining your life without them.
How to overcome barriers to kindness in yourself and others.
Help students write a letter of thanks and deliver it in person.
A trick to bring yourself lasting happiness.
How your conversations with adults can encourage generosity in your children.
Key steps for discussing issues collaboratively.
A writing exercise that makes you feel awesome.
Help adolescents start exploring and reflecting on meaningful life goals.
To feel more connected, skip the small talk and ask these questions instead.
How to praise kids in ways that make them more kind.
Tap into your positive traits and enjoy greater happiness.
To reduce stress, try facing your fears head-on.
How a stroll outside can help build lasting happiness.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Make music together to encourage generosity and helping in young children.
When your self-image takes a hit, reflect on what matters.
Build the kind of relationships you want by fostering optimism.
A subtle way to induce kindness, particularly in kids.
A way to tune into the positive events in your life.
Help teens understand and express what they are thankful for.
Help children cultivate self-compassion by planning enjoyable activities.
Help children have conversations to build closeness.
How to elicit kindness by making problems personal.
Labeling feelings can help elicit your child’s empathy and generosity.
Teach kids how to practice to help them achieve their goals.
Create a warm, non-judgmental space for teens to talk about challenges.
Foster optimism by imagining a positive future.
Help students count their blessings and enjoy school more.
Connect with a partner through empathy and understanding.
Change your outlook on a negative event — and enjoy less stress.
A way to tune into the positive events in your life.
Ask kids to make a verbal pledge to be honest.
Teach kids how to practice to help them achieve their goals.