Use pretend play to encourage children to persevere through difficulty.
Discover New Practices
Strike up a brief conversation with a stranger to feel happier.
Feel grateful as you reflect on all the gifts in your life.
How to encourage generosity by finding commonalities between people.
A healthier way to deal with stressful situations.
A way to forge connections across lines of difference.
Steer clear of these 4 toxic relationship behaviors.
Foster optimism by imagining a positive future.
A way to tune into the positive events in your life.
A way to build resilience to stress, anxiety, and anger.
Rediscovering ordinary experiences can bring unexpected joy.
A creative way to build happiness and meaning in life.
Connect with a partner through empathy and understanding.
A writing exercise to foster connection and kindness.
Spice up your relationship by trying something new.
Help children cultivate self-compassion by planning enjoyable activities.
How to praise kids in ways that make them more kind.
Turn an everyday action into a tool for mindfulness and stress reduction.
Teach kids how to practice to help them achieve their goals.
How to feel happier by doing things for others.
Recalling how others have comforted us can make us more compassionate.
A research-backed process for letting go of a grudge.
Help students tune in to the positive events in their lives.
Discover what activities bring you the most happiness.
How to encourage kindness in ways that also boost happiness.
A writing exercise that makes you feel awesome.
Help kids consider offering reparations as part of their apologies.
To reduce stress, try facing your fears head-on.
Take a step back and analyze your feelings without ruminating.
Spend quality time with people you care about.
Build resilience by changing the way you respond to challenges.
Tap into your positive traits and enjoy greater happiness.
Have a discussion to deepen your child's experience of gratitude.
Build compassion and interconnection by seeing your similarities with others.
Strengthen feelings of kindness and connection toward others.
A subtle way to induce kindness, particularly in kids.
Write a letter expressing thanks, and deliver it in person.
Stop beating yourself up for flaws and mistakes.
Help teens understand and practice being humble.
Help children understand what it means to forgive.
A simple, effective way to work through an emotional challenge.
Build the kind of relationships you want by fostering optimism.
Help students write a letter of thanks and deliver it in person.
A way to lift yourself out of the mundane.
Get happier by seeing the humor in life.
Praise children in a way that promotes honest behavior.
A good apology involves more than saying "sorry."
Key principles to help you forgive and achieve peace of mind.
To feel more connected, skip the small talk and ask these questions instead.
Help adolescents start exploring and reflecting on meaningful life goals.
Ask kids to make a verbal pledge to be honest.
Feeling tense? Feel your body relax as you try this practice.
Read a story that will inspire awe.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Encourage young kids to be giving by reading inspiring books.
Use good news to strengthen your bonds with friends or family.
How to overcome barriers to kindness in yourself and others.
When your self-image takes a hit, reflect on what matters.
Pay attention to nature to boost feelings of connection.
Overcome your reluctance and discover how kind other people are.
Strengthen feelings of concern for the suffering of others.
How to appreciate what you have by imagining your life without it.
Count your blessings and enjoy better health and happiness.
Key steps for discussing issues collaboratively.
Show love to your children by helping them process emotions.
How a stroll outside can help build lasting happiness.
Find wonder and inspiration through a simple stroll.
A trick to bring yourself lasting happiness.
Help students count their blessings and enjoy school more.
How to appreciate a loved one by imagining your life without them.
How to elicit kindness by making problems personal.
A way to tackle a daunting task.
Change your outlook on a negative event — and enjoy less stress.
Think about conflict differently to improve your relationship.
To foster resilience, think about a hurtful event in a different way.