Write a letter expressing thanks, and deliver it in person.
Discover New Practices
Connect with a partner through empathy and understanding.
A way to forge connections across lines of difference.
Think about conflict differently to improve your relationship.
Use pretend play to encourage children to persevere through difficulty.
Strike up a brief conversation with a stranger to feel happier.
Overcome your reluctance and discover how kind other people are.
Help students count their blessings and enjoy school more.
Feel grateful as you reflect on all the gifts in your life.
Read a story that will inspire awe.
Help students write a letter of thanks and deliver it in person.
Help adolescents start exploring and reflecting on meaningful life goals.
Tap into your positive traits and enjoy greater happiness.
Key steps for discussing issues collaboratively.
Encourage young kids to be giving by reading inspiring books.
Take a step back and analyze your feelings without ruminating.
Rediscovering ordinary experiences can bring unexpected joy.
Ask kids to make a verbal pledge to be honest.
A simple, effective way to work through an emotional challenge.
How to feel happier by doing things for others.
Recalling how others have comforted us can make us more compassionate.
Strengthen feelings of kindness and connection toward others.
Help children cultivate self-compassion by planning enjoyable activities.
A writing exercise that makes you feel awesome.
Feeling tense? Feel your body relax as you try this practice.
To feel more connected, skip the small talk and ask these questions instead.
A subtle way to induce kindness, particularly in kids.
How to appreciate what you have by imagining your life without it.
A way to tackle a daunting task.
Find wonder and inspiration through a simple stroll.
Spice up your relationship by trying something new.
When your self-image takes a hit, reflect on what matters.
Help students tune in to the positive events in their lives.
How a stroll outside can help build lasting happiness.
A research-backed process for letting go of a grudge.
How to overcome barriers to kindness in yourself and others.
Spend quality time with people you care about.
A way to tune into the positive events in your life.
A writing exercise to foster connection and kindness.
Stop beating yourself up for flaws and mistakes.
Change your outlook on a negative event — and enjoy less stress.
A way to build resilience to stress, anxiety, and anger.
Help teens understand and practice being humble.
How to encourage generosity by finding commonalities between people.
Help kids consider offering reparations as part of their apologies.
Build resilience by changing the way you respond to challenges.
Foster optimism by imagining a positive future.
Get happier by seeing the humor in life.
Show love to your children by helping them process emotions.
A creative way to build happiness and meaning in life.
Teach kids how to practice to help them achieve their goals.
Discover what activities bring you the most happiness.
How to praise kids in ways that make them more kind.
To reduce stress, try facing your fears head-on.
How to encourage kindness in ways that also boost happiness.
Steer clear of these 4 toxic relationship behaviors.
Use good news to strengthen your bonds with friends or family.
Build the kind of relationships you want by fostering optimism.
A way to lift yourself out of the mundane.
Turn an everyday action into a tool for mindfulness and stress reduction.
Count your blessings and enjoy better health and happiness.
A good apology involves more than saying "sorry."
Strengthen feelings of concern for the suffering of others.
To foster resilience, think about a hurtful event in a different way.
Key principles to help you forgive and achieve peace of mind.
Have a discussion to deepen your child's experience of gratitude.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
How to appreciate a loved one by imagining your life without them.
Pay attention to nature to boost feelings of connection.
How to elicit kindness by making problems personal.
Praise children in a way that promotes honest behavior.
A healthier way to deal with stressful situations.
A trick to bring yourself lasting happiness.
Help children understand what it means to forgive.