Discover New Practices

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Pathway to Happiness Program
Small Talk

Small Talk

Strike up a brief conversation with a stranger to feel happier.

Moderate
 
Pathway to Happiness Program
Capitalizing on Positive Events
Pathway to Happiness Program
Body Scan Meditation
Pathway to Happiness Program
Loving-Kindness Meditation
Pathway to Happiness Program
Gratitude Letter

Gratitude Letter

Write a letter expressing thanks, and deliver it in person.

Moderate
 
Pathway to Happiness Program
Awe Walk

Awe Walk

Find wonder and inspiration through a simple stroll.

Moderate
 

Awe Story

Read a story that will inspire awe.

Casual
 
Pathway to Happiness Program
Walking Meditation

Walking Meditation

Turn an everyday action into a tool for mindfulness and stress reduction.

Casual
 
Pathway to Happiness Program
Self-Compassion Break

Gift of Time

Spend quality time with people you care about.

Moderate
 

Time Capsule

Rediscovering ordinary experiences can bring unexpected joy.

Moderate
 
Pathway to Happiness Program
Mindful Breathing
Pathway to Happiness Program
Raisin Meditation

Raisin Meditation

Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.

Casual
 

Shared Identity

How to encourage generosity by finding commonalities between people.

Moderate
 

Life Crafting

Sharpen your sense of purpose by defining and committing to your goals.

Moderate
 
Pathway to Happiness Program
Random Acts of Kindness
Pathway to Happiness Program
Active Listening
Pathway to Happiness Program
Three Good Things

Noticing Nature

Pay attention to nature to boost feelings of connection.

Moderate
 
Pathway to Happiness Program
Finding Silver Linings

Give It Up

A trick to bring yourself lasting happiness.

Casual
 

Awe Video

A way to lift yourself out of the mundane.

Casual
 

Feeling Supported

Recalling how others have comforted us can make us more compassionate.

Casual
 
Pathway to Happiness Program
Gratitude Journal

Savoring Walk

How a stroll outside can help build lasting happiness.

Moderate
 

Summary

Science-based practices for a meaningful life, curated by the Greater Good Science Center at UC Berkeley.

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