Find wonder and inspiration through a simple stroll.
Discover New Practices
Build the kind of relationships you want by fostering optimism.
To feel more connected, skip the small talk and ask these questions instead.
How to encourage generosity by finding commonalities between people.
Recalling how others have comforted us can make us more compassionate.
Rediscovering ordinary experiences can bring unexpected joy.
Strengthen feelings of kindness and connection toward others.
Change your outlook on a negative event — and enjoy less stress.
Connect with a partner through empathy and understanding.
Pay attention to nature to boost feelings of connection.
A healthier way to deal with stressful situations.
A writing exercise that makes you feel awesome.
How to appreciate a loved one by imagining your life without them.
Feeling tense? Feel your body relax as you try this practice.
Praise children in a way that promotes honest behavior
Tap into your positive traits and enjoy greater happiness.
How to feel happier by doing things for others.
Spice up your relationship by trying something new
Teach kids how to practice to help them achieve their goals
How to elicit kindness by making problems personal.
A writing exercise to foster connection and kindness.
Key principles to help you forgive and achieve peace of mind.
How to appreciate what you have by imagining your life without it.
A good apology involves more than saying "sorry."
Feel grateful as you reflect on all the gifts in your life.
Count your blessings and enjoy better health and happiness.
A subtle way to induce kindness, particularly in kids.
Help students tune in to the positive events in their lives
Help kids consider offering reparations as part of their apologies
When your self-image takes a hit, reflect on what matters.
Get happier by seeing the humor in life.
Encourage young kids to be giving by reading inspiring books
Take a step back and analyze your feelings without ruminating.
Strengthen feelings of concern for the suffering of others
Help students count their blessings and enjoy school more
A way to tackle a daunting task.
How to praise kids in ways that make them more kind.
Steer clear of these 4 toxic relationship behaviors.
Help adolescents start exploring and reflecting on meaningful life goals.
Spend quality time with people you care about.
Show love to your children by helping them process emotions
A simple, effective way to work through an emotional challenge.
A way to lift yourself out of the mundane.
To foster resilience, think about a hurtful event in a different way.
Use pretend play to encourage children to persevere through difficulty
How to encourage kindness in ways that also boost happiness.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
A trick to bring yourself lasting happiness.
Strike up a brief conversation with a stranger to feel happier
Read a story that will inspire awe.
Stop beating yourself up for flaws and mistakes.
A way to build resilience to stress, anxiety, and anger.
A research-backed process for letting go of a grudge.
Have a discussion to deepen your child's experience of gratitude
Discover what activities bring you the most happiness.
Build resilience by changing the way you respond to challenges.
A creative way to build happiness and meaning in life.
Key steps for discussing issues collaboratively.
Turn an everyday action into a tool for mindfulness and stress reduction.
How a stroll outside can help build lasting happiness.
A way to tune into the positive events in your life.
Use good news to strengthen your bonds with friends or family.
Write a letter expressing thanks, and deliver it in person.
Foster optimism by imagining a positive future.
To reduce stress, try facing your fears head on.
Help students write a letter of thanks and deliver it in person
How to overcome barriers to kindness in yourself and others.
Think about conflict differently to improve your relationship.
Overcome your reluctance and discover how kind other people are