Write a letter expressing thanks, and deliver it in person.
Discover New Practices
Connect with a partner through empathy and understanding.
A way to forge connections across lines of difference.
To reduce stress, try facing your fears head-on.
A good apology involves more than saying "sorry."
Think about conflict differently to improve your relationship.
Tap into your positive traits and enjoy greater happiness.
A subtle way to induce kindness, particularly in kids.
Pay attention to nature to boost feelings of connection.
A way to tackle a daunting task.
A simple, effective way to work through an emotional challenge.
Strengthen feelings of kindness and connection toward others.
Show love to your children by helping them process emotions.
Feeling tense? Feel your body relax as you try this practice.
Use pretend play to encourage children to persevere through difficulty.
Build resilience by changing the way you respond to challenges.
Spice up your relationship by trying something new.
Discover what activities bring you the most happiness.
Strengthen feelings of concern for the suffering of others.
How to appreciate what you have by imagining your life without it.
Help students write a letter of thanks and deliver it in person.
To feel more connected, skip the small talk and ask these questions instead.
How to feel happier by doing things for others.
Stop beating yourself up for flaws and mistakes.
Help adolescents start exploring and reflecting on meaningful life goals.
How to overcome barriers to kindness in yourself and others.
A writing exercise to foster connection and kindness.
Rediscovering ordinary experiences can bring unexpected joy.
Foster optimism by imagining a positive future.
A way to build resilience to stress, anxiety, and anger.
Read a story that will inspire awe.
Help children cultivate self-compassion by planning enjoyable activities.
Praise children in a way that promotes honest behavior.
Teach kids how to practice to help them achieve their goals.
A healthier way to deal with stressful situations.
Change your outlook on a negative event — and enjoy less stress.
A research-backed process for letting go of a grudge.
Strike up a brief conversation with a stranger to feel happier.
How a stroll outside can help build lasting happiness.
Recalling how others have comforted us can make us more compassionate.
A trick to bring yourself lasting happiness.
Key steps for discussing issues collaboratively.
Get happier by seeing the humor in life.
Count your blessings and enjoy better health and happiness.
How to encourage kindness in ways that also boost happiness.
Help teens understand and practice being humble.
A way to tune into the positive events in your life.
Build the kind of relationships you want by fostering optimism.
Have a discussion to deepen your child's experience of gratitude.
How to praise kids in ways that make them more kind.
How to elicit kindness by making problems personal.
Spend quality time with people you care about.
Encourage young kids to be giving by reading inspiring books.
Ask kids to make a verbal pledge to be honest.
Feel grateful as you reflect on all the gifts in your life.
Help children understand what it means to forgive.
A way to lift yourself out of the mundane.
Find wonder and inspiration through a simple stroll.
To foster resilience, think about a hurtful event in a different way.
A writing exercise that makes you feel awesome.
Overcome your reluctance and discover how kind other people are.
How to appreciate a loved one by imagining your life without them.
When your self-image takes a hit, reflect on what matters.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Steer clear of these 4 toxic relationship behaviors.
Take a step back and analyze your feelings without ruminating.
Help kids consider offering reparations as part of their apologies.
A creative way to build happiness and meaning in life.
Help students count their blessings and enjoy school more.
Help students tune in to the positive events in their lives.
Key principles to help you forgive and achieve peace of mind.
How to encourage generosity by finding commonalities between people.
Turn an everyday action into a tool for mindfulness and stress reduction.
Use good news to strengthen your bonds with friends or family.