Meaningful Photos
Time Required
15 minutes per day for one week to take the photos. One hour to do the writing exercise. While it is not necessary to take a photograph every day, assume that the photography will take you a total of 90 minutes over the course of a week, with an additional hour for the writing.
How to Do It
1. Over the next week, take photographs of things that make your life feel meaningful or full of purpose. These can be people, places, objects, pets. If you are not able to take photos of these things—like if they’re not nearby—you can take photos of souvenirs, reminders, websites, or even other photos. Try to take at least nine photographs.
2. At the end of the week: If you used a digital camera, upload your photos to a computer. If you used a non-digital camera, have your photos developed.
3. Then, once you have collected all of your photos and items, take time to look at and reflect on each one. For each photo or item, write down a response to the following question: “What does this photo represent, and why is it meaningful?"
Why You Should Try It
Research suggests that finding greater meaning in life helps people cope with stress and improves their overall health and well-being—it’s what makes life feel worth living. But finding meaning in life can sometimes feel like an elusive task. In our day-to-day lives, it can be easy to lose sight of the big picture—we tend to focus more on the mundane than the deeply meaningful.
Yet research suggests that there are potential sources of meaning all around us, from the moments of connection we share with others, to the beauty of nature, to the work that we do and the things we create. This exercise helps you bring these meaningful things into focus—literally. By having you photograph, then write about, things that are meaningful to you, it encourages you to pay closer attention to the varied sources of meaning in your life, large and small, and reflect on why they are important to you.
Evidence That It Works
Steger, M. F, Shim, Y., Barenz, J., & Shin, J. Y. (2013). Through the windows of the soul: A pilot study using photography to enhance meaning in life. Journal of Contextual Behavioral Science, 3, 27-30.
College students were instructed to take 9-12 photographs of things that they felt made their life meaningful; one week later, they viewed and wrote about each photograph. They completed a battery of questionnaires before and after this exercise. Afterward, they reported feeling like they had more meaning in their lives, greater life satisfaction, and more positive emotion than they had beforehand.
Why It Works
Taking time to recognize and appreciate sources of meaning through photography can help make them more tangible and serve as a reminder of what matters most to you. This greater sense of meaning can, in turn, inspire us to pursue important personal goals and give us a sense of strength and purpose when coping with stressful life events. The use of photography might also benefit people who are more visual than verbal—something for therapists, parents, or teachers to keep in mind as they approach conversations about meaning, purpose, and values in life
Sources
Michael Steger, Ph.D., Colorado State University
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Bert Dorazio
September 6, 2016Bert Dorazio
September 6, 2016I reflect a lot during my daily runs. It's a great time to appreciate all the wonderful things I have in my life.
Bala
March 4, 2016MWL
January 24, 2016Thank you so much for this exercice. I had great pleasure doing it and looking at the reslt in the end was very satisfactory. It takes more than an hour though to write the comments. I'll do it again in a few months!
MWL
January 24, 2016Peggy L. Van Sickle
January 13, 2016Heidi Geller
January 13, 2016I have a question? Can it have the same impact if you simply go through pics already taken and reflect on those or does have to be within the past few days/week?
Fide De Viáncha
January 9, 2016Cuando veo las fotografías de los paseos vuelvo a vivir esos momentos agradables
Gabriela
October 24, 2015Hilda Hernandez
October 3, 2015I see was great enjoy work and all our team can smile, work together because all are agree about what we can do it
Gaby Toloza
September 15, 2015I use an app called Collect which is basically a journal app I can pick a picture from that day or any day and write a narrative about it. I just went back through the past 6 months and man was it powerful to see the images but also what I had to say about them. Will definitely use this practice and teach it to my daughter
Jason Marsh
June 17, 2015