Pathway to Happiness

Welcome to Your Pathway to Happiness!

Discover one new science-based practice each week to jumpstart your journey to a more meaningful life.

1. Take our short survey to help us understand your goals, strengths, and current well-being.

2. Get your first science-based practice to complete, and receive reminders via email or SMS to keep you on track.

3. After a week, share how it went and receive a new practice for the next week.

4. After 4 weeks, complete a final survey to discover your strengths and see your progress.

Please check the above checkbox in order to continue.


I'll be ready later. Please remind me tomorrow.

We're excited to get you started tomorrow!

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Summary

Science-based practices for a meaningful life, curated by the Greater Good Science Center at UC Berkeley.

Most Talked About Practices

Top Rated Practices

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