Research suggests that finding greater meaning in life helps people cope with stress and improves their overall health and well-being—it’s what makes life feel worth living. But finding meaning in life can sometimes feel like an elusive task. In our day-to-day lives, it can be easy to lose sight of the big picture—we tend to focus more on the mundane than the deeply meaningful.
Yet research suggests that there are potential sources of meaning all around us, from the moments of connection we share with others, to the beauty of nature, to the work that we do and the things we create. This exercise helps you bring these meaningful things into focus—literally. By having you photograph, then write about, things that are meaningful to you, it encourages you to pay closer attention to the varied sources of meaning in your life, large and small, and reflect on why they are important to you.
15 minutes per day for one week to take the photos. One hour to do the writing exercise. While it is not necessary to take a photograph every day, assume that the photography will take you a total of 90 minutes over the course of a week, with an additional hour for the writing.
Steger, M. F, Shim, Y., Barenz, J., & Shin, J. Y. (2013). Through the windows of the soul: A pilot study using photography to enhance meaning in life. Journal of Contextual Behavioral Science, 3, 27-30.
College students were instructed to take 9-12 photographs of things that they felt made their life meaningful; one week later, they viewed and wrote about each photograph. They completed a battery of questionnaires before and after this exercise. Afterward, they reported feeling like they had more meaning in their lives, greater life satisfaction, and more positive emotion than they had beforehand.
Taking time to recognize and appreciate sources of meaning through photography can help make them more tangible and serve as a reminder of what matters most to you. This greater sense of meaning can, in turn, inspire us to pursue important personal goals and give us a sense of strength and purpose when coping with stressful life events. The use of photography might also benefit people who are more visual than verbal—something for therapists, parents, or teachers to keep in mind as they approach conversations about meaning, purpose, and values in life
Michael Steger, Ph.D., Colorado State University