Practices
- Featured Practices
- Awe
- Compassion
- Connection
- Empathy
- Forgiveness
- Gratitude
- Happiness
- Kindness
- Mindfulness
- Optimism
- Parenting
- Purpose
- Resilience to Stress
- Self-Compassion
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Practices
- Awe
- Compassion
- Connection
- Empathy
- Forgiveness
- Gratitude
- Happiness
- Kindness
- Mindfulness
- Optimism
- Parenting
- Purpose
- Resilience to Stress
- Self-Compassion
About Us
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Summary

Science-based practices for a meaningful life, curated by the Greater Good Science Center at UC Berkeley.

Developed in partnership with

Most Talked About Practices

Finding Silver Linings
Change your outlook on a negative event — and enjoy less stress.
Three Good Things
A way to tune into the positive events in your life.

Top Rated Practices

Honesty Commitments for Kids
Ask kids to make a verbal pledge to be honest.
Deliberate Practice for Kids
Teach kids how to practice to help them achieve their goals.

Toolkit box, practice cards and glasses sit on a marble surface

The Greater Good Toolkit

Made in collaboration with Holstee, this tookit includes 30 science-based practices for a meaningful life.

Toolkit box, practice cards and glasses sit on a marble surface

The Greater Good Toolkit

Made in collaboration with Holstee, this tookit includes 30 science-based practices for a meaningful life.

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