Use pretend play to encourage children to persevere through difficulty.
Discover New Practices
Strike up a brief conversation with a stranger to feel happier.
A way to forge connections across lines of difference.
Help kids consider offering reparations as part of their apologies.
Spice up your relationship by trying something new.
A simple, effective way to work through an emotional challenge.
Key principles to help you forgive and achieve peace of mind.
Use good news to strengthen your bonds with friends or family.
Discover what activities bring you the most happiness.
How to appreciate what you have by imagining your life without it.
Turn an everyday action into a tool for mindfulness and stress reduction.
Strengthen feelings of kindness and connection toward others.
Help students count their blessings and enjoy school more.
How to overcome barriers to kindness in yourself and others.
When your self-image takes a hit, reflect on what matters.
How to praise kids in ways that make them more kind.
Feeling tense? Feel your body relax as you try this practice.
Encourage young kids to be giving by reading inspiring books.
Strengthen feelings of concern for the suffering of others.
Think about conflict differently to improve your relationship.
Pay attention to nature to boost feelings of connection.
How to encourage kindness in ways that also boost happiness.
A way to tackle a daunting task.
Teach kids how to practice to help them achieve their goals.
Ask kids to make a verbal pledge to be honest.
Overcome your reluctance and discover how kind other people are.
To reduce stress, try facing your fears head-on.
How to encourage generosity by finding commonalities between people.
Help students write a letter of thanks and deliver it in person.
Key steps for discussing issues collaboratively.
Build the kind of relationships you want by fostering optimism.
Help adolescents start exploring and reflecting on meaningful life goals.
Count your blessings and enjoy better health and happiness.
Tap into your positive traits and enjoy greater happiness.
A writing exercise that makes you feel awesome.
Feel grateful as you reflect on all the gifts in your life.
A good apology involves more than saying "sorry."
A way to build resilience to stress, anxiety, and anger.
Stop beating yourself up for flaws and mistakes.
Spend quality time with people you care about.
A creative way to build happiness and meaning in life.
Find wonder and inspiration through a simple stroll.
Show love to your children by helping them process emotions.
A way to lift yourself out of the mundane.
A writing exercise to foster connection and kindness.
Recalling how others have comforted us can make us more compassionate.
Write a letter expressing thanks, and deliver it in person.
Praise children in a way that promotes honest behavior.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
A trick to bring yourself lasting happiness.
A subtle way to induce kindness, particularly in kids.
Build resilience by changing the way you respond to challenges.
Foster optimism by imagining a positive future.
Help teens understand and practice being humble.
Read a story that will inspire awe.
Connect with a partner through empathy and understanding.
Steer clear of these 4 toxic relationship behaviors.
Take a step back and analyze your feelings without ruminating.
How a stroll outside can help build lasting happiness.
A research-backed process for letting go of a grudge.
Rediscovering ordinary experiences can bring unexpected joy.
Change your outlook on a negative event — and enjoy less stress.
To foster resilience, think about a hurtful event in a different way.
A healthier way to deal with stressful situations.
How to feel happier by doing things for others.
Get happier by seeing the humor in life.
How to appreciate a loved one by imagining your life without them.
To feel more connected, skip the small talk and ask these questions instead.
Help children understand what it means to forgive.
Help children cultivate self-compassion by planning enjoyable activities.
Cultivate the clarity and courage to protect yourself from harm.
Have a discussion to deepen your child's experience of gratitude.
A way to tune into the positive events in your life.
Build compassion and interconnection by seeing your similarities with others.
How to elicit kindness by making problems personal.
Help students tune in to the positive events in their lives.