Pay attention to nature to boost feelings of connection.
Discover New Practices
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Build resilience by changing the way you respond to challenges.
Foster optimism by imagining a positive future.
Spice up your relationship by trying something new.
A writing exercise that makes you feel awesome.
A way to build resilience to stress, anxiety, and anger.
Overcome your reluctance and discover how kind other people are.
Help children have conversations to build closeness.
How to appreciate a loved one by imagining your life without them.
Help students write a letter of thanks and deliver it in person.
Transform your tasks and relationships at work to build more meaning and purpose.
A creative way to build happiness and meaning in life.
Feeling tense? Feel your body relax as you try this practice.
Read a story that will inspire awe.
A writing exercise to foster connection and kindness.
Steer clear of these 4 toxic relationship behaviors.
To foster resilience, think about a hurtful event in a different way.
How a stroll outside can help build lasting happiness.
Show love to your children by helping them process emotions.
Labeling feelings can help elicit your child’s empathy and generosity.
A way to forge connections across lines of difference.
How to encourage generosity by finding commonalities between people.
Cultivate the clarity and courage to protect yourself from harm.
To feel more connected, skip the small talk and ask these questions instead.
Key steps for discussing issues collaboratively.
To find your purpose, imagine a better world
Write a letter expressing thanks, and deliver it in person.
A way to lift yourself out of the mundane.
How to overcome barriers to kindness in yourself and others.
Teach kids how to practice to help them achieve their goals.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
How to appreciate what you have by imagining your life without it.
A healthier way to deal with stressful situations.
Use good news to strengthen your bonds with friends or family.
Feel grateful as you reflect on all the gifts in your life.
Use language to help orient kids toward cooperation.
Tap into your positive traits and enjoy greater happiness.
Have a discussion to deepen your child's experience of gratitude.
Help kids rethink prejudice and connect across differences.
Recalling how others have comforted us can make us more compassionate.
A research-backed process for letting go of a grudge.
Help teens understand and express what they are thankful for.
Take a step back and analyze your feelings without ruminating.
Help children understand what it means to forgive.
Making art about kindness inspires kids to be caring and generous.
A good apology involves more than saying "sorry."
Build the kind of relationships you want by fostering optimism.
Praise children in a way that promotes honest behavior.
Think about conflict differently to improve your relationship.
How to feel happier by doing things for others.
Connect with a partner through empathy and understanding.
Make music together to encourage generosity and helping in young children.
A subtle way to induce kindness, particularly in kids.
Turn an everyday action into a tool for mindfulness and stress reduction.
How to praise kids in ways that make them more kind.
Rediscovering ordinary experiences can bring unexpected joy.
Help students tune in to the positive events in their lives.
Encourage young kids to be giving by reading inspiring books.
Help students count their blessings and enjoy school more.
Help children cultivate self-compassion by planning enjoyable activities.
When your self-image takes a hit, reflect on what matters.
A way to tune into the positive events in your life.
Ask kids to make a verbal pledge to be honest.
Key principles to help you forgive and achieve peace of mind.
How to elicit kindness by making problems personal.
Count your blessings and enjoy better health and happiness.
Help kids consider offering reparations as part of their apologies.
To reduce stress, try facing your fears head-on.
Get a quick dose of joy by listening to laughter.
How your conversations with adults can encourage honesty in your children.
How your conversations with adults can encourage generosity in your children.
A simple, effective way to work through an emotional challenge.
Help teens understand and practice being humble.
Stop beating yourself up for flaws and mistakes.
Create a warm, non-judgmental space for teens to talk about challenges.
How to encourage kindness in ways that also boost happiness.
Feel happier and less stressed by reducing your screen time.
Strengthen feelings of kindness and connection toward others.
Help adolescents start exploring and reflecting on meaningful life goals.
Reflect on caring memories with your child to feel closer.
Discover what activities bring you the most happiness.
Use pretend play to encourage children to persevere through difficulty.
Change your outlook on a negative event — and enjoy less stress.
Strengthen feelings of concern for the suffering of others.
Sharpen your sense of purpose by defining and committing to your goals.
Use language that sparks helpfulness in children.