Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Ask kids to make a verbal pledge to be honest.
Change your outlook on a negative event — and enjoy less stress.
Feel happier and less stressed by reducing your screen time.
A writing exercise that makes you feel awesome.
Help children cultivate self-compassion by planning enjoyable activities.
Key steps for discussing issues collaboratively.
How to encourage generosity by finding commonalities between people.
Use language to help orient kids toward cooperation.
Help adolescents start exploring and reflecting on meaningful life goals.
Help students tune in to the positive events in their lives.
A way to tune into the positive events in your life.
A way to lift yourself out of the mundane.
Recalling how others have comforted us can make us more compassionate.
Tap into your positive traits and enjoy greater happiness.
Use language that sparks helpfulness in children.
A good apology involves more than saying "sorry."
Build the kind of relationships you want by fostering optimism.
Sharpen your sense of purpose by defining and committing to your goals.
To feel more connected, skip the small talk and ask these questions instead.
A way to forge connections across lines of difference.
Making art about kindness inspires kids to be caring and generous.
Feeling tense? Feel your body relax as you try this practice.
Foster optimism by imagining a positive future.
How to encourage kindness in ways that also boost happiness.
Connect with a partner through empathy and understanding.
How a stroll outside can help build lasting happiness.
Help students count their blessings and enjoy school more.
Turn an everyday action into a tool for mindfulness and stress reduction.
Spend quality time with people you care about.
Help kids rethink prejudice and connect across differences.
A way to build resilience to stress, anxiety, and anger.
Encourage young kids to be giving by reading inspiring books.
Stop beating yourself up for flaws and mistakes.
To reduce stress, try facing your fears head-on.
To foster resilience, think about a hurtful event in a different way.
Praise children in a way that promotes honest behavior.
How to praise kids in ways that make them more kind.
How to appreciate what you have by imagining your life without it.
Strengthen feelings of concern for the suffering of others.
Labeling feelings can help elicit your child’s empathy and generosity.
Help teens understand and practice being humble.
A subtle way to induce kindness, particularly in kids.
A trick to bring yourself lasting happiness.
A research-backed process for letting go of a grudge.
A creative way to build happiness and meaning in life.
Feel grateful as you reflect on all the gifts in your life.
A simple, effective way to work through an emotional challenge.
Foster generosity in kids with awe-inspiring art.
Spice up your relationship by trying something new.
Have a discussion to deepen your child's experience of gratitude.
Read a story that will inspire awe.
Count your blessings and enjoy better health and happiness.
Take a step back and analyze your feelings without ruminating.
A healthier way to deal with stressful situations.
Overcome your reluctance and discover how kind other people are.
A writing exercise to foster connection and kindness.
Show love to your children by helping them process emotions.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Key principles to help you forgive and achieve peace of mind.
How to feel happier by doing things for others.
Build resilience by changing the way you respond to challenges.
Find wonder and inspiration in the world outside.
Help children have conversations to build closeness.
A way to tackle an intimidating task.
Get a quick dose of joy by listening to laughter.
Discover what activities bring you the most happiness.
Help children understand what it means to forgive.
Use pretend play to encourage children to persevere through difficulty.
To find your purpose, imagine a better world
Steer clear of these 4 toxic relationship behaviors.
Teach kids how to practice to help them achieve their goals.
How to elicit kindness by making problems personal.
Help teens understand and express what they are thankful for.
How to overcome barriers to kindness in yourself and others.
Make music together to encourage generosity and helping in young children.
Use good news to strengthen your bonds with friends or family.
Get happier by seeing the humor in life.
Cultivate the clarity and courage to protect yourself from harm.
Transform your tasks and relationships at work to build more meaning and purpose.
Strengthen feelings of kindness and connection toward others.
Think about conflict differently to improve your relationship.
Write a letter expressing thanks, and deliver it in person.
Reflect on caring memories with your child to feel closer.
Help students write a letter of thanks and deliver it in person.
Create a warm, non-judgmental space for teens to talk about challenges.
Help kids consider offering reparations as part of their apologies.
When your self-image takes a hit, reflect on what matters.
Rediscovering ordinary experiences can bring unexpected joy.
How your conversations with adults can encourage honesty in your children.
How to appreciate a loved one by imagining your life without them.
How your conversations with adults can encourage generosity in your children.
Change your outlook on a negative event — and enjoy less stress.
A way to tune into the positive events in your life.
Ask kids to make a verbal pledge to be honest.
Teach kids how to practice to help them achieve their goals.