Use pretend play to encourage children to persevere through difficulty.
Discover New Practices
Strike up a brief conversation with a stranger to feel happier.
Help adolescents start exploring and reflecting on meaningful life goals.
Change your outlook on a negative event — and enjoy less stress.
Help kids consider offering reparations as part of their apologies.
How a stroll outside can help build lasting happiness.
A trick to bring yourself lasting happiness.
To feel more connected, skip the small talk and ask these questions instead.
A research-backed process for letting go of a grudge.
A way to tackle a daunting task.
To foster resilience, think about a hurtful event in a different way.
Strengthen feelings of kindness and connection toward others.
How to appreciate a loved one by imagining your life without them.
Build compassion and interconnection by seeing your similarities with others.
Help students tune in to the positive events in their lives.
Pay attention to nature to boost feelings of connection.
Help students count their blessings and enjoy school more.
Write a letter expressing thanks, and deliver it in person.
A healthier way to deal with stressful situations.
Steer clear of these 4 toxic relationship behaviors.
Connect with a partner through empathy and understanding.
Recalling how others have comforted us can make us more compassionate.
A subtle way to induce kindness, particularly in kids.
Feeling tense? Feel your body relax as you try this practice.
Discover what activities bring you the most happiness.
How to appreciate what you have by imagining your life without it.
A way to lift yourself out of the mundane.
How to elicit kindness by making problems personal.
A way to build resilience to stress, anxiety, and anger.
Tap into your positive traits and enjoy greater happiness.
A writing exercise to foster connection and kindness.
Teach kids how to practice to help them achieve their goals.
Think about conflict differently to improve your relationship.
Key principles to help you forgive and achieve peace of mind.
Take a step back and analyze your feelings without ruminating.
How to encourage generosity by finding commonalities between people.
How to feel happier by doing things for others.
How to praise kids in ways that make them more kind.
Overcome your reluctance and discover how kind other people are.
A simple, effective way to work through an emotional challenge.
A way to tune into the positive events in your life.
Feel grateful as you reflect on all the gifts in your life.
Stop beating yourself up for flaws and mistakes.
How to overcome barriers to kindness in yourself and others.
How to encourage kindness in ways that also boost happiness.
Read a story that will inspire awe.
Help students write a letter of thanks and deliver it in person.
Show love to your children by helping them process emotions.
Key steps for discussing issues collaboratively.
Turn an everyday action into a tool for mindfulness and stress reduction.
Build the kind of relationships you want by fostering optimism.
Find wonder and inspiration through a simple stroll.
A way to forge connections across lines of difference.
Get happier by seeing the humor in life.
Count your blessings and enjoy better health and happiness.
Spice up your relationship by trying something new.
Foster optimism by imagining a positive future.
A good apology involves more than saying "sorry."
Help children understand what it means to forgive.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Have a discussion to deepen your child's experience of gratitude.
Encourage young kids to be giving by reading inspiring books.
Spend quality time with people you care about.
Praise children in a way that promotes honest behavior.
A creative way to build happiness and meaning in life.
Help teens understand and practice being humble.
When your self-image takes a hit, reflect on what matters.
Ask kids to make a verbal pledge to be honest.
Use good news to strengthen your bonds with friends or family.
To reduce stress, try facing your fears head-on.
A writing exercise that makes you feel awesome.
Help children cultivate self-compassion by planning enjoyable activities.
Build resilience by changing the way you respond to challenges.
Rediscovering ordinary experiences can bring unexpected joy.
Strengthen feelings of concern for the suffering of others.