Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
A simple, effective way to work through an emotional challenge.
How to overcome barriers to kindness in yourself and others.
Tap into your positive traits and enjoy greater happiness.
Key principles to help you forgive and achieve peace of mind.
Help students tune in to the positive events in their lives.
Ask kids to make a verbal pledge to be honest.
Create a warm, non-judgmental space for teens to talk about challenges.
Reflect on caring memories with your child to feel closer.
Use language to help orient kids toward cooperation.
Recalling how others have comforted us can make us more compassionate.
Use good news to strengthen your bonds with friends or family.
Help kids rethink prejudice and connect across differences.
To foster resilience, think about a hurtful event in a different way.
Think about conflict differently to improve your relationship.
Find wonder and inspiration in the world outside.
Praise children in a way that promotes honest behavior.
A good apology involves more than saying "sorry."
A way to tackle an intimidating task.
Connect with a partner through empathy and understanding.
Write a letter expressing thanks, and deliver it in person.
Help children cultivate self-compassion by planning enjoyable activities.
When your self-image takes a hit, reflect on what matters.
Feeling tense? Feel your body relax as you try this practice.
Foster generosity in kids with awe-inspiring art.
Count your blessings and enjoy better health and happiness.
Steer clear of these 4 toxic relationship behaviors.
Change your outlook on a negative event — and enjoy less stress.
Labeling feelings can help elicit your child’s empathy and generosity.
How to appreciate what you have by imagining your life without it.
Spice up your relationship by trying something new.
Build resilience by changing the way you respond to challenges.
A way to forge connections across lines of difference.
How to encourage kindness in ways that also boost happiness.
A way to tune into the positive events in your life.
Teach kids how to practice to help them achieve their goals.
Transform your tasks and relationships at work to build more meaning and purpose.
To find your purpose, imagine a better world
How to praise kids in ways that make them more kind.
A way to lift yourself out of the mundane.
A research-backed process for letting go of a grudge.
Strengthen feelings of concern for the suffering of others.
Cultivate the clarity and courage to protect yourself from harm.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
To feel more connected, skip the small talk and ask these questions instead.
Use language that sparks helpfulness in children.
A trick to bring yourself lasting happiness.
Spend quality time with people you care about.
How to feel happier by doing things for others.
Help students count their blessings and enjoy school more.
Read a story that will inspire awe.
A healthier way to deal with stressful situations.
Help students write a letter of thanks and deliver it in person.
Key steps for discussing issues collaboratively.
Help children have conversations to build closeness.
A writing exercise that makes you feel awesome.
How to appreciate a loved one by imagining your life without them.
Feel grateful as you reflect on all the gifts in your life.
Get a quick dose of joy by listening to laughter.
Use pretend play to encourage children to persevere through difficulty.
Get happier by seeing the humor in life.
A way to build resilience to stress, anxiety, and anger.
Feel happier and less stressed by reducing your screen time.
Making art about kindness inspires kids to be caring and generous.
A subtle way to induce kindness, particularly in kids.
How to encourage generosity by finding commonalities between people.
Help adolescents start exploring and reflecting on meaningful life goals.
A creative way to build happiness and meaning in life.
Have a discussion to deepen your child's experience of gratitude.
How to elicit kindness by making problems personal.
Take a step back and analyze your feelings without ruminating.
Strengthen feelings of kindness and connection toward others.
How a stroll outside can help build lasting happiness.
Build the kind of relationships you want by fostering optimism.
Show love to your children by helping them process emotions.
Help teens understand and practice being humble.
Discover what activities bring you the most happiness.
Overcome your reluctance and discover how kind other people are.
Foster optimism by imagining a positive future.
A writing exercise to foster connection and kindness.
Help kids consider offering reparations as part of their apologies.
Turn an everyday action into a tool for mindfulness and stress reduction.
Make music together to encourage generosity and helping in young children.
How your conversations with adults can encourage generosity in your children.
Sharpen your sense of purpose by defining and committing to your goals.
Rediscovering ordinary experiences can bring unexpected joy.
How your conversations with adults can encourage honesty in your children.
Stop beating yourself up for flaws and mistakes.
Help teens understand and express what they are thankful for.
Help children understand what it means to forgive.
To reduce stress, try facing your fears head-on.
Encourage young kids to be giving by reading inspiring books.
Change your outlook on a negative event — and enjoy less stress.
A way to tune into the positive events in your life.
Ask kids to make a verbal pledge to be honest.
Teach kids how to practice to help them achieve their goals.