Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Strengthen feelings of kindness and connection toward others.
A way to lift yourself out of the mundane.
Transform your tasks and relationships at work to build more meaning and purpose.
Find wonder and inspiration in the world outside.
How a stroll outside can help build lasting happiness.
Help children cultivate self-compassion by planning enjoyable activities.
Help adolescents start exploring and reflecting on meaningful life goals.
Help students write a letter of thanks and deliver it in person.
Praise children in a way that promotes honest behavior.
How to overcome barriers to kindness in yourself and others.
Ask kids to make a verbal pledge to be honest.
Help students tune in to the positive events in their lives.
Spice up your relationship by trying something new.
Foster generosity in kids with awe-inspiring art.
Help students count their blessings and enjoy school more.
Use language that sparks helpfulness in children.
To reduce stress, try facing your fears head-on.
A subtle way to induce kindness, particularly in kids.
Key principles to help you forgive and achieve peace of mind.
To find your purpose, imagine a better world
Connect with a partner through empathy and understanding.
Build the kind of relationships you want by fostering optimism.
Write a letter expressing thanks, and deliver it in person.
A creative way to build happiness and meaning in life.
Key steps for discussing issues collaboratively.
A writing exercise to foster connection and kindness.
Foster optimism by imagining a positive future.
To feel more connected, skip the small talk and ask these questions instead.
Help kids rethink prejudice and connect across differences.
Sharpen your sense of purpose by defining and committing to your goals.
Help teens understand and express what they are thankful for.
Overcome your reluctance and discover how kind other people are.
A way to tune into the positive events in your life.
Build resilience by changing the way you respond to challenges.
How to elicit kindness by making problems personal.
Steer clear of these 4 toxic relationship behaviors.
When your self-image takes a hit, reflect on what matters.
Recalling how others have comforted us can make us more compassionate.
Create a warm, non-judgmental space for teens to talk about challenges.
Use pretend play to encourage children to persevere through difficulty.
Use language to help orient kids toward cooperation.
A research-backed process for letting go of a grudge.
Strengthen feelings of concern for the suffering of others.
How to encourage generosity by finding commonalities between people.
How to feel happier by doing things for others.
Read a story that will inspire awe.
How your conversations with adults can encourage honesty in your children.
Help children have conversations to build closeness.
A writing exercise that makes you feel awesome.
Change your outlook on a negative event — and enjoy less stress.
Help teens understand and practice being humble.
How to encourage kindness in ways that also boost happiness.
Turn an everyday action into a tool for mindfulness and stress reduction.
Tap into your positive traits and enjoy greater happiness.
How your conversations with adults can encourage generosity in your children.
Count your blessings and enjoy better health and happiness.
Feel happier and less stressed by reducing your screen time.
How to praise kids in ways that make them more kind.
Make music together to encourage generosity and helping in young children.
How to appreciate a loved one by imagining your life without them.
Labeling feelings can help elicit your child’s empathy and generosity.
Think about conflict differently to improve your relationship.
A good apology involves more than saying "sorry."
Rediscovering ordinary experiences can bring unexpected joy.
Get a quick dose of joy by listening to laughter.
Reflect on caring memories with your child to feel closer.
A way to tackle an intimidating task.
A way to forge connections across lines of difference.
Teach kids how to practice to help them achieve their goals.
Making art about kindness inspires kids to be caring and generous.
Use good news to strengthen your bonds with friends or family.
Spend quality time with people you care about.
Stop beating yourself up for flaws and mistakes.
Feel grateful as you reflect on all the gifts in your life.
Take a step back and analyze your feelings without ruminating.
Feeling tense? Feel your body relax as you try this practice.
A simple, effective way to work through an emotional challenge.
Help kids consider offering reparations as part of their apologies.
Help children understand what it means to forgive.
To foster resilience, think about a hurtful event in a different way.
Encourage young kids to be giving by reading inspiring books.
A healthier way to deal with stressful situations.
Have a discussion to deepen your child's experience of gratitude.
Discover what activities bring you the most happiness.
Show love to your children by helping them process emotions.
Cultivate the clarity and courage to protect yourself from harm.
How to appreciate what you have by imagining your life without it.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
A trick to bring yourself lasting happiness.
A way to build resilience to stress, anxiety, and anger.
Get happier by seeing the humor in life.