Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Use pretend play to encourage children to persevere through difficulty.
Reflect on caring memories with your child to feel closer.
Rediscovering ordinary experiences can bring unexpected joy.
Use language that sparks helpfulness in children.
How to encourage kindness in ways that also boost happiness.
Write a letter expressing thanks, and deliver it in person.
Discover what activities bring you the most happiness.
Cultivate the clarity and courage to protect yourself from harm.
A writing exercise to foster connection and kindness.
Get happier by seeing the humor in life.
Feeling tense? Feel your body relax as you try this practice.
How to feel happier by doing things for others.
How to appreciate a loved one by imagining your life without them.
Transform your tasks and relationships at work to build more meaning and purpose.
Take a step back and analyze your feelings without ruminating.
Stop beating yourself up for flaws and mistakes.
How to appreciate what you have by imagining your life without it.
How your conversations with adults can encourage honesty in your children.
Help children cultivate self-compassion by planning enjoyable activities.
A way to tune into the positive events in your life.
A healthier way to deal with stressful situations.
Foster optimism by imagining a positive future.
How to elicit kindness by making problems personal.
Have a discussion to deepen your child's experience of gratitude.
Help adolescents start exploring and reflecting on meaningful life goals.
Build resilience by changing the way you respond to challenges.
Making art about kindness inspires kids to be caring and generous.
How a stroll outside can help build lasting happiness.
How your conversations with adults can encourage generosity in your children.
Key principles to help you forgive and achieve peace of mind.
A research-backed process for letting go of a grudge.
Encourage young kids to be giving by reading inspiring books.
A simple, effective way to work through an emotional challenge.
A way to tackle an intimidating task.
Use good news to strengthen your bonds with friends or family.
Use language to help orient kids toward cooperation.
Help teens understand and practice being humble.
Foster generosity in kids with awe-inspiring art.
Help students count their blessings and enjoy school more.
Get a quick dose of joy by listening to laughter.
Help students tune in to the positive events in their lives.
When your self-image takes a hit, reflect on what matters.
Show love to your children by helping them process emotions.
Think about conflict differently to improve your relationship.
To reduce stress, try facing your fears head-on.
How to encourage generosity by finding commonalities between people.
To foster resilience, think about a hurtful event in a different way.
Key steps for discussing issues collaboratively.
Teach kids how to practice to help them achieve their goals.
Create a warm, non-judgmental space for teens to talk about challenges.
A way to lift yourself out of the mundane.
Help students write a letter of thanks and deliver it in person.
Overcome your reluctance and discover how kind other people are.
Help teens understand and express what they are thankful for.
A way to forge connections across lines of difference.
A creative way to build happiness and meaning in life.
Change your outlook on a negative event — and enjoy less stress.
Recalling how others have comforted us can make us more compassionate.
How to overcome barriers to kindness in yourself and others.
Strengthen feelings of concern for the suffering of others.
Spend quality time with people you care about.
Connect with a partner through empathy and understanding.
To feel more connected, skip the small talk and ask these questions instead.
Help children understand what it means to forgive.
A writing exercise that makes you feel awesome.
Read a story that will inspire awe.
Help kids consider offering reparations as part of their apologies.
Help children have conversations to build closeness.
Praise children in a way that promotes honest behavior.
Count your blessings and enjoy better health and happiness.
A trick to bring yourself lasting happiness.
Help kids rethink prejudice and connect across differences.
Find wonder and inspiration in the world outside.
Sharpen your sense of purpose by defining and committing to your goals.
Tap into your positive traits and enjoy greater happiness.
Steer clear of these 4 toxic relationship behaviors.
Labeling feelings can help elicit your child’s empathy and generosity.
Ask kids to make a verbal pledge to be honest.
How to praise kids in ways that make them more kind.
A subtle way to induce kindness, particularly in kids.
Build the kind of relationships you want by fostering optimism.
Turn an everyday action into a tool for mindfulness and stress reduction.
To find your purpose, imagine a better world
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
A good apology involves more than saying "sorry."
A way to build resilience to stress, anxiety, and anger.
Feel grateful as you reflect on all the gifts in your life.
Make music together to encourage generosity and helping in young children.
Feel happier and less stressed by reducing your screen time.
Spice up your relationship by trying something new.
Strengthen feelings of kindness and connection toward others.