Use pretend play to encourage children to persevere through difficulty.
Discover New Practices
Strike up a brief conversation with a stranger to feel happier.
Build resilience by changing the way you respond to challenges.
Sharpen your sense of purpose by defining and committing to your goals.
To reduce stress, try facing your fears head-on.
How to appreciate a loved one by imagining your life without them.
Strengthen feelings of kindness and connection toward others.
Praise children in a way that promotes honest behavior.
A simple, effective way to work through an emotional challenge.
Help children have conversations to build closeness.
To feel more connected, skip the small talk and ask these questions instead.
A healthier way to deal with stressful situations.
A trick to bring yourself lasting happiness.
How to overcome barriers to kindness in yourself and others.
A writing exercise that makes you feel awesome.
How to praise kids in ways that make them more kind.
Encourage young kids to be giving by reading inspiring books.
Labeling feelings can help elicit your child’s empathy and generosity.
Spice up your relationship by trying something new.
Stop beating yourself up for flaws and mistakes.
To foster resilience, think about a hurtful event in a different way.
Count your blessings and enjoy better health and happiness.
Strengthen feelings of concern for the suffering of others.
Key steps for discussing issues collaboratively.
Have a discussion to deepen your child's experience of gratitude.
Connect with a partner through empathy and understanding.
Discover what activities bring you the most happiness.
Key principles to help you forgive and achieve peace of mind.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
How to feel happier by doing things for others.
A writing exercise to foster connection and kindness.
Help teens understand and practice being humble.
Teach kids how to practice to help them achieve their goals.
Feeling tense? Feel your body relax as you try this practice.
Build compassion and interconnection by seeing your similarities with others.
Write a letter expressing thanks, and deliver it in person.
Get happier by seeing the humor in life.
Think about conflict differently to improve your relationship.
Overcome your reluctance and discover how kind other people are.
Turn an everyday action into a tool for mindfulness and stress reduction.
Steer clear of these 4 toxic relationship behaviors.
When your self-image takes a hit, reflect on what matters.
Ask kids to make a verbal pledge to be honest.
Pay attention to nature to boost feelings of connection.
A way to lift yourself out of the mundane.
Build the kind of relationships you want by fostering optimism.
A research-backed process for letting go of a grudge.
A creative way to build happiness and meaning in life.
Show love to your children by helping them process emotions.
Take a step back and analyze your feelings without ruminating.
Tap into your positive traits and enjoy greater happiness.
Help students write a letter of thanks and deliver it in person.
Help children cultivate self-compassion by planning enjoyable activities.
Change your outlook on a negative event — and enjoy less stress.
Foster optimism by imagining a positive future.
Cultivate the clarity and courage to protect yourself from harm.
Help students count their blessings and enjoy school more.
Help children understand what it means to forgive.
How a stroll outside can help build lasting happiness.
How to encourage generosity by finding commonalities between people.
Find wonder and inspiration through a simple stroll.
A way to tackle a daunting task.
A subtle way to induce kindness, particularly in kids.
Help kids consider offering reparations as part of their apologies.
Recalling how others have comforted us can make us more compassionate.
How to appreciate what you have by imagining your life without it.
A good apology involves more than saying "sorry."
Use good news to strengthen your bonds with friends or family.
Help students tune in to the positive events in their lives.
Feel grateful as you reflect on all the gifts in your life.
Rediscovering ordinary experiences can bring unexpected joy.
A way to build resilience to stress, anxiety, and anger.
Help adolescents start exploring and reflecting on meaningful life goals.
How to elicit kindness by making problems personal.
How to encourage kindness in ways that also boost happiness.
A way to forge connections across lines of difference.
A way to tune into the positive events in your life.
Read a story that will inspire awe.
Spend quality time with people you care about.