Find wonder and inspiration through a simple stroll.
Discover New Practices
To feel more connected, skip the small talk and ask these questions instead.
Think about conflict differently to improve your relationship.
How to feel happier by doing things for others.
Turn an everyday action into a tool for mindfulness and stress reduction.
How to appreciate a loved one by imagining your life without them.
A healthier way to deal with stressful situations.
Pay attention to nature to boost feelings of connection.
Strengthen feelings of kindness and connection toward others.
A writing exercise to foster connection and kindness.
To reduce stress, try facing your fears head on.
Help students write a letter of thanks and deliver it in person
A good apology involves more than saying "sorry."
Tap into your positive traits and enjoy greater happiness.
Recalling how others have comforted us can make us more compassionate.
Take a step back and analyze your feelings without ruminating.
Write a letter expressing thanks, and deliver it in person.
Build the kind of relationships you want by fostering optimism.
Overcome your reluctance and discover how kind other people are
Key steps for discussing issues collaboratively.
Get happier by seeing the humor in life.
A creative way to build happiness and meaning in life.
A way to lift yourself out of the mundane.
Foster optimism by imagining a positive future.
Strike up a brief conversation with a stranger to feel happier
Change your outlook on a negative event — and enjoy less stress.
Rediscovering ordinary experiences can bring unexpected joy.
Strengthen feelings of concern for the suffering of others
Help students tune in to the positive events in their lives
A research-proven process for letting go of a grudge.
Use good news to strengthen your bonds with friends or family.
How to encourage kindness in ways that also boost happiness.
Build resilience by changing the way you respond to challenges.
A way to build resilience to stress, anxiety, and anger.
Spend quality time with people you care about.
Steer clear of these 4 toxic relationship behaviors.
Discover what activities bring you the most happiness.
How to appreciate what you have by imagining your life without it.
A trick to bring yourself lasting happiness.
Help students count their blessings and enjoy school more
A simple, effective way to work through an emotional challenge.
A way to tune into the positive events in your life.
Feeling tense? Feel your body relax as you try this practice.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Feel grateful as you reflect on all the gifts in your life.
Key principles to help you forgive and achieve peace of mind.
Count your blessings and enjoy better health and happiness.
When your self-image takes a hit, reflect on what matters.
A writing exercise that makes you feel awesome.
Spice up your relationship by trying something new
Read a story that will inspire awe.
To foster resilience, think about a hurtful event in a different way.
Connect with a partner through empathy and understanding.
How to praise kids in ways that make them more kind.
How to elicit kindness by making problems personal.
How to overcome barriers to kindness in yourself and others.
Stop beating yourself up for flaws and mistakes.
How to encourage generosity by finding commonalities between people.
How a stroll outside can help build lasting happiness.
A way to tackle a daunting task.
A subtle way to induce kindness, particularly in kids.
Have a discussion to deepen your child's experience of gratitude