Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Transform your tasks and relationships at work to build more meaning and purpose.
Encourage young kids to be giving by reading inspiring books.
Key principles to help you forgive and achieve peace of mind.
Feel happier and less stressed by reducing your screen time.
Sharpen your sense of purpose by defining and committing to your goals.
When your self-image takes a hit, reflect on what matters.
Help adolescents start exploring and reflecting on meaningful life goals.
Help kids consider offering reparations as part of their apologies.
Strengthen feelings of concern for the suffering of others.
Foster generosity in kids with awe-inspiring art.
To foster resilience, think about a hurtful event in a different way.
Tap into your positive traits and enjoy greater happiness.
Teach kids how to practice to help them achieve their goals.
How to feel happier by doing things for others.
Discover what activities bring you the most happiness.
Use language that sparks helpfulness in children.
Steer clear of these 4 toxic relationship behaviors.
Feeling tense? Feel your body relax as you try this practice.
Making art about kindness inspires kids to be caring and generous.
How to appreciate a loved one by imagining your life without them.
A writing exercise that makes you feel awesome.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Help children have conversations to build closeness.
Help students count their blessings and enjoy school more.
How to praise kids in ways that make them more kind.
Take a step back and analyze your feelings without ruminating.
Turn an everyday action into a tool for mindfulness and stress reduction.
Help kids rethink prejudice and connect across differences.
Cultivate the clarity and courage to protect yourself from harm.
How to encourage generosity by finding commonalities between people.
A trick to bring yourself lasting happiness.
Rediscovering ordinary experiences can bring unexpected joy.
Read a story that will inspire awe.
Help teens understand and express what they are thankful for.
How your conversations with adults can encourage honesty in your children.
A writing exercise to foster connection and kindness.
How to appreciate what you have by imagining your life without it.
To find your purpose, imagine a better world
Get a quick dose of joy by listening to laughter.
Recalling how others have comforted us can make us more compassionate.
Create a warm, non-judgmental space for teens to talk about challenges.
Show love to your children by helping them process emotions.
Help children understand what it means to forgive.
Overcome your reluctance and discover how kind other people are.
A healthier way to deal with stressful situations.
Labeling feelings can help elicit your child’s empathy and generosity.
Spend quality time with people you care about.
Use language to help orient kids toward cooperation.
Spice up your relationship by trying something new.
How to encourage kindness in ways that also boost happiness.
Use pretend play to encourage children to persevere through difficulty.
A way to tune into the positive events in your life.
A research-backed process for letting go of a grudge.
Use good news to strengthen your bonds with friends or family.
A creative way to build happiness and meaning in life.
Help teens understand and practice being humble.
A way to lift yourself out of the mundane.
Key steps for discussing issues collaboratively.
Get happier by seeing the humor in life.
A good apology involves more than saying "sorry."
Stop beating yourself up for flaws and mistakes.
How your conversations with adults can encourage generosity in your children.
Praise children in a way that promotes honest behavior.
Think about conflict differently to improve your relationship.
Count your blessings and enjoy better health and happiness.
Write a letter expressing thanks, and deliver it in person.
A subtle way to induce kindness, particularly in kids.
Have a discussion to deepen your child's experience of gratitude.
Help students tune in to the positive events in their lives.
Ask kids to make a verbal pledge to be honest.
Foster optimism by imagining a positive future.
Find wonder and inspiration in the world outside.
Build resilience by changing the way you respond to challenges.
Build the kind of relationships you want by fostering optimism.
A way to tackle an intimidating task.
A way to forge connections across lines of difference.
Make music together to encourage generosity and helping in young children.
How to elicit kindness by making problems personal.
Help students write a letter of thanks and deliver it in person.
Strengthen feelings of kindness and connection toward others.
Feel grateful as you reflect on all the gifts in your life.
Change your outlook on a negative event — and enjoy less stress.
To feel more connected, skip the small talk and ask these questions instead.
How a stroll outside can help build lasting happiness.
Reflect on caring memories with your child to feel closer.
A way to build resilience to stress, anxiety, and anger.
How to overcome barriers to kindness in yourself and others.
To reduce stress, try facing your fears head-on.
A simple, effective way to work through an emotional challenge.
Help children cultivate self-compassion by planning enjoyable activities.
Connect with a partner through empathy and understanding.
Change your outlook on a negative event — and enjoy less stress.
A way to tune into the positive events in your life.
Ask kids to make a verbal pledge to be honest.
Teach kids how to practice to help them achieve their goals.