Find wonder and inspiration through a simple stroll.
Discover New Practices
Help students tune in to the positive events in their lives
Foster optimism by imagining a positive future.
Tap into your positive traits and enjoy greater happiness.
How to overcome barriers to kindness in yourself and others.
Teach kids how to practice to help them achieve their goals
How to elicit kindness by making problems personal.
Recalling how others have comforted us can make us more compassionate.
Help adolescents start exploring and reflecting on meaningful life goals.
Use pretend play to encourage children to persevere through difficulty
Use good news to strengthen your bonds with friends or family.
Discover what activities bring you the most happiness.
Strengthen feelings of kindness and connection toward others.
How a stroll outside can help build lasting happiness.
A writing exercise that makes you feel awesome.
Take a step back and analyze your feelings without ruminating.
Rediscovering ordinary experiences can bring unexpected joy.
To foster resilience, think about a hurtful event in a different way.
A trick to bring yourself lasting happiness.
Build resilience by changing the way you respond to challenges.
A simple, effective way to work through an emotional challenge.
Help students count their blessings and enjoy school more
Get happier by seeing the humor in life.
Encourage young kids to be giving by reading inspiring books
A creative way to build happiness and meaning in life.
To reduce stress, try facing your fears head on.
Strengthen feelings of concern for the suffering of others
A healthier way to deal with stressful situations.
Build the kind of relationships you want by fostering optimism.
Feel grateful as you reflect on all the gifts in your life.
Think about conflict differently to improve your relationship.
Connect with a partner through empathy and understanding.
Key principles to help you forgive and achieve peace of mind.
A way to build resilience to stress, anxiety, and anger.
A way to lift yourself out of the mundane.
Overcome your reluctance and discover how kind other people are
When your self-image takes a hit, reflect on what matters.
Have a discussion to deepen your child's experience of gratitude
A writing exercise to foster connection and kindness.
Write a letter expressing thanks, and deliver it in person.
Count your blessings and enjoy better health and happiness.
Turn an everyday action into a tool for mindfulness and stress reduction.
A way to tackle a daunting task.
How to encourage kindness in ways that also boost happiness.
How to appreciate a loved one by imagining your life without them.
Stop beating yourself up for flaws and mistakes.
How to appreciate what you have by imagining your life without it.
How to praise kids in ways that make them more kind.
How to feel happier by doing things for others.
How to encourage generosity by finding commonalities between people.
Steer clear of these 4 toxic relationship behaviors.
To feel more connected, skip the small talk and ask these questions instead.
Change your outlook on a negative event — and enjoy less stress.
Spice up your relationship by trying something new
Feeling tense? Feel your body relax as you try this practice.
A good apology involves more than saying "sorry."
A subtle way to induce kindness, particularly in kids.
Key steps for discussing issues collaboratively.
Help students write a letter of thanks and deliver it in person
Read a story that will inspire awe.
Strike up a brief conversation with a stranger to feel happier
Spend quality time with people you care about.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Pay attention to nature to boost feelings of connection.
A research-proven process for letting go of a grudge.
A way to tune into the positive events in your life.