Write a letter expressing thanks, and deliver it in person.
Discover New Practices
Connect with a partner through empathy and understanding.
A way to forge connections across lines of difference.
How a stroll outside can help build lasting happiness.
Help adolescents start exploring and reflecting on meaningful life goals.
A way to tune into the positive events in your life.
Build resilience by changing the way you respond to challenges.
To reduce stress, try facing your fears head-on.
To foster resilience, think about a hurtful event in a different way.
Teach kids how to practice to help them achieve their goals.
To feel more connected, skip the small talk and ask these questions instead.
How to encourage kindness in ways that also boost happiness.
How to overcome barriers to kindness in yourself and others.
A way to tackle a daunting task.
Encourage young kids to be giving by reading inspiring books.
Ask kids to make a verbal pledge to be honest.
Read a story that will inspire awe.
Feeling tense? Feel your body relax as you try this practice.
Have a discussion to deepen your child's experience of gratitude.
Spend quality time with people you care about.
Help students tune in to the positive events in their lives.
A way to build resilience to stress, anxiety, and anger.
Change your outlook on a negative event — and enjoy less stress.
Stop beating yourself up for flaws and mistakes.
Use good news to strengthen your bonds with friends or family.
How to elicit kindness by making problems personal.
Steer clear of these 4 toxic relationship behaviors.
Turn an everyday action into a tool for mindfulness and stress reduction.
Key steps for discussing issues collaboratively.
Praise children in a way that promotes honest behavior.
Rediscovering ordinary experiences can bring unexpected joy.
How to feel happier by doing things for others.
Overcome your reluctance and discover how kind other people are.
A subtle way to induce kindness, particularly in kids.
A writing exercise to foster connection and kindness.
Help kids consider offering reparations as part of their apologies.
A simple, effective way to work through an emotional challenge.
Help students write a letter of thanks and deliver it in person.
Help children cultivate self-compassion by planning enjoyable activities.
Use pretend play to encourage children to persevere through difficulty.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Get happier by seeing the humor in life.
Find wonder and inspiration through a simple stroll.
Show love to your children by helping them process emotions.
Think about conflict differently to improve your relationship.
A good apology involves more than saying "sorry."
How to praise kids in ways that make them more kind.
Foster optimism by imagining a positive future.
Help students count their blessings and enjoy school more.
Spice up your relationship by trying something new.
When your self-image takes a hit, reflect on what matters.
A trick to bring yourself lasting happiness.
A writing exercise that makes you feel awesome.
Count your blessings and enjoy better health and happiness.
Pay attention to nature to boost feelings of connection.
Take a step back and analyze your feelings without ruminating.
A research-backed process for letting go of a grudge.
Strengthen feelings of concern for the suffering of others.
Strengthen feelings of kindness and connection toward others.
Tap into your positive traits and enjoy greater happiness.
Discover what activities bring you the most happiness.
A way to lift yourself out of the mundane.
How to appreciate what you have by imagining your life without it.
Strike up a brief conversation with a stranger to feel happier.
A creative way to build happiness and meaning in life.
Recalling how others have comforted us can make us more compassionate.
Help teens understand and practice being humble.
How to appreciate a loved one by imagining your life without them.
How to encourage generosity by finding commonalities between people.
A healthier way to deal with stressful situations.
Key principles to help you forgive and achieve peace of mind.
Build the kind of relationships you want by fostering optimism.
Feel grateful as you reflect on all the gifts in your life.
Help children understand what it means to forgive.