Write a letter expressing thanks, and deliver it in person.
Discover New Practices
Connect with a partner through empathy and understanding.
A way to forge connections across lines of difference.
A subtle way to induce kindness, particularly in kids.
How to appreciate a loved one by imagining your life without them.
Strengthen feelings of concern for the suffering of others.
How to elicit kindness by making problems personal.
A writing exercise to foster connection and kindness.
Help teens understand and practice being humble.
Help students write a letter of thanks and deliver it in person.
Help adolescents start exploring and reflecting on meaningful life goals.
A healthier way to deal with stressful situations.
How to overcome barriers to kindness in yourself and others.
Key principles to help you forgive and achieve peace of mind.
Build resilience by changing the way you respond to challenges.
A way to tune into the positive events in your life.
Foster optimism by imagining a positive future.
A way to tackle a daunting task.
Teach kids how to practice to help them achieve their goals.
Ask kids to make a verbal pledge to be honest.
A writing exercise that makes you feel awesome.
Help kids consider offering reparations as part of their apologies.
A good apology involves more than saying "sorry."
Get happier by seeing the humor in life.
How to encourage kindness in ways that also boost happiness.
Have a discussion to deepen your child's experience of gratitude.
Help children understand what it means to forgive.
Help students tune in to the positive events in their lives.
Spend quality time with people you care about.
Turn an everyday action into a tool for mindfulness and stress reduction.
Overcome your reluctance and discover how kind other people are.
Strike up a brief conversation with a stranger to feel happier.
To feel more connected, skip the small talk and ask these questions instead.
A way to lift yourself out of the mundane.
Stop beating yourself up for flaws and mistakes.
Show love to your children by helping them process emotions.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Spice up your relationship by trying something new.
Feeling tense? Feel your body relax as you try this practice.
Rediscovering ordinary experiences can bring unexpected joy.
How to feel happier by doing things for others.
Help students count their blessings and enjoy school more.
Find wonder and inspiration through a simple stroll.
Pay attention to nature to boost feelings of connection.
When your self-image takes a hit, reflect on what matters.
Tap into your positive traits and enjoy greater happiness.
A creative way to build happiness and meaning in life.
Use pretend play to encourage children to persevere through difficulty.
Help children cultivate self-compassion by planning enjoyable activities.
Change your outlook on a negative event — and enjoy less stress.
Count your blessings and enjoy better health and happiness.
Recalling how others have comforted us can make us more compassionate.
How to encourage generosity by finding commonalities between people.
Key steps for discussing issues collaboratively.
A trick to bring yourself lasting happiness.
Praise children in a way that promotes honest behavior.
Think about conflict differently to improve your relationship.
Steer clear of these 4 toxic relationship behaviors.
Feel grateful as you reflect on all the gifts in your life.
Use good news to strengthen your bonds with friends or family.
Read a story that will inspire awe.
How a stroll outside can help build lasting happiness.
A research-backed process for letting go of a grudge.
Encourage young kids to be giving by reading inspiring books.
How to appreciate what you have by imagining your life without it.
To foster resilience, think about a hurtful event in a different way.
A simple, effective way to work through an emotional challenge.
To reduce stress, try facing your fears head-on.
Take a step back and analyze your feelings without ruminating.
How to praise kids in ways that make them more kind.
Strengthen feelings of kindness and connection toward others.
Discover what activities bring you the most happiness.
A way to build resilience to stress, anxiety, and anger.
Build the kind of relationships you want by fostering optimism.