Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Find wonder and inspiration in the world outside.
Write a letter expressing thanks, and deliver it in person.
How a stroll outside can help build lasting happiness.
To foster resilience, think about a hurtful event in a different way.
Praise children in a way that promotes honest behavior.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
A way to forge connections across lines of difference.
Help adolescents start exploring and reflecting on meaningful life goals.
Create a warm, non-judgmental space for teens to talk about challenges.
Build resilience by changing the way you respond to challenges.
A trick to bring yourself lasting happiness.
Stop beating yourself up for flaws and mistakes.
Reflect on caring memories with your child to feel closer.
Use language to help orient kids toward cooperation.
How your conversations with adults can encourage generosity in your children.
Help children understand what it means to forgive.
How your conversations with adults can encourage honesty in your children.
Feeling tense? Feel your body relax as you try this practice.
To find your purpose, imagine a better world
Get happier by seeing the humor in life.
To feel more connected, skip the small talk and ask these questions instead.
Get a quick dose of joy by listening to laughter.
A research-backed process for letting go of a grudge.
Transform your tasks and relationships at work to build more meaning and purpose.
Show love to your children by helping them process emotions.
Help kids rethink prejudice and connect across differences.
How to encourage kindness in ways that also boost happiness.
Use pretend play to encourage children to persevere through difficulty.
Read a story that will inspire awe.
A good apology involves more than saying "sorry."
A simple, effective way to work through an emotional challenge.
Help students tune in to the positive events in their lives.
A way to tackle an intimidating task.
Feel grateful as you reflect on all the gifts in your life.
Recalling how others have comforted us can make us more compassionate.
Rediscovering ordinary experiences can bring unexpected joy.
Tap into your positive traits and enjoy greater happiness.
How to elicit kindness by making problems personal.
How to overcome barriers to kindness in yourself and others.
Sharpen your sense of purpose by defining and committing to your goals.
How to appreciate a loved one by imagining your life without them.
Count your blessings and enjoy better health and happiness.
Make music together to encourage generosity and helping in young children.
Help children cultivate self-compassion by planning enjoyable activities.
Change your outlook on a negative event — and enjoy less stress.
How to feel happier by doing things for others.
Have a discussion to deepen your child's experience of gratitude.
A way to build resilience to stress, anxiety, and anger.
A healthier way to deal with stressful situations.
A writing exercise that makes you feel awesome.
Help children have conversations to build closeness.
Cultivate the clarity and courage to protect yourself from harm.
Spend quality time with people you care about.
Strengthen feelings of kindness and connection toward others.
Labeling feelings can help elicit your child’s empathy and generosity.
Help teens understand and express what they are thankful for.
Foster optimism by imagining a positive future.
Connect with a partner through empathy and understanding.
To reduce stress, try facing your fears head-on.
How to appreciate what you have by imagining your life without it.
Key principles to help you forgive and achieve peace of mind.
Steer clear of these 4 toxic relationship behaviors.
Think about conflict differently to improve your relationship.
Help kids consider offering reparations as part of their apologies.
Use good news to strengthen your bonds with friends or family.
Take a step back and analyze your feelings without ruminating.
Key steps for discussing issues collaboratively.
Turn an everyday action into a tool for mindfulness and stress reduction.
How to praise kids in ways that make them more kind.
Teach kids how to practice to help them achieve their goals.
Help teens understand and practice being humble.
Feel happier and less stressed by reducing your screen time.
A way to lift yourself out of the mundane.
When your self-image takes a hit, reflect on what matters.
Strengthen feelings of concern for the suffering of others.
Foster generosity in kids with awe-inspiring art.
A subtle way to induce kindness, particularly in kids.
A writing exercise to foster connection and kindness.
Discover what activities bring you the most happiness.
Build the kind of relationships you want by fostering optimism.
Help students write a letter of thanks and deliver it in person.
Ask kids to make a verbal pledge to be honest.
Encourage young kids to be giving by reading inspiring books.
Overcome your reluctance and discover how kind other people are.
Help students count their blessings and enjoy school more.
A way to tune into the positive events in your life.
How to encourage generosity by finding commonalities between people.
Use language that sparks helpfulness in children.
Spice up your relationship by trying something new.
A creative way to build happiness and meaning in life.
Making art about kindness inspires kids to be caring and generous.
Change your outlook on a negative event — and enjoy less stress.
A way to tune into the positive events in your life.
Ask kids to make a verbal pledge to be honest.
Teach kids how to practice to help them achieve their goals.