Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
A healthier way to deal with stressful situations.
A writing exercise to foster connection and kindness.
A simple, effective way to work through an emotional challenge.
To find your purpose, imagine a better world
Write a letter expressing thanks, and deliver it in person.
Help students tune in to the positive events in their lives.
How your conversations with adults can encourage generosity in your children.
Steer clear of these 4 toxic relationship behaviors.
Take a step back and analyze your feelings without ruminating.
A trick to bring yourself lasting happiness.
Connect with a partner through empathy and understanding.
Use pretend play to encourage children to persevere through difficulty.
Feel grateful as you reflect on all the gifts in your life.
A writing exercise that makes you feel awesome.
Stop beating yourself up for flaws and mistakes.
Find wonder and inspiration in the world outside.
Overcome your reluctance and discover how kind other people are.
Build resilience by changing the way you respond to challenges.
Have a discussion to deepen your child's experience of gratitude.
Encourage young kids to be giving by reading inspiring books.
Get happier by seeing the humor in life.
Help teens understand and practice being humble.
Turn an everyday action into a tool for mindfulness and stress reduction.
Recalling how others have comforted us can make us more compassionate.
Spice up your relationship by trying something new.
Spend quality time with people you care about.
Strengthen feelings of kindness and connection toward others.
Help children cultivate self-compassion by planning enjoyable activities.
Help children have conversations to build closeness.
Help kids rethink prejudice and connect across differences.
How to feel happier by doing things for others.
A way to tackle an intimidating task.
Transform your tasks and relationships at work to build more meaning and purpose.
How to elicit kindness by making problems personal.
Rediscovering ordinary experiences can bring unexpected joy.
To feel more connected, skip the small talk and ask these questions instead.
Help children understand what it means to forgive.
Foster generosity in kids with awe-inspiring art.
Make music together to encourage generosity and helping in young children.
Making art about kindness inspires kids to be caring and generous.
How to appreciate a loved one by imagining your life without them.
Key steps for discussing issues collaboratively.
How to encourage kindness in ways that also boost happiness.
How to praise kids in ways that make them more kind.
Use language that sparks helpfulness in children.
Show love to your children by helping them process emotions.
Strengthen feelings of concern for the suffering of others.
A way to forge connections across lines of difference.
Help adolescents start exploring and reflecting on meaningful life goals.
Feel happier and less stressed by reducing your screen time.
A way to lift yourself out of the mundane.
Teach kids how to practice to help them achieve their goals.
Reflect on caring memories with your child to feel closer.
Read a story that will inspire awe.
How your conversations with adults can encourage honesty in your children.
A good apology involves more than saying "sorry."
Help kids consider offering reparations as part of their apologies.
A research-backed process for letting go of a grudge.
How to overcome barriers to kindness in yourself and others.
A subtle way to induce kindness, particularly in kids.
Ask kids to make a verbal pledge to be honest.
Use good news to strengthen your bonds with friends or family.
To reduce stress, try facing your fears head-on.
Foster optimism by imagining a positive future.
Count your blessings and enjoy better health and happiness.
Feeling tense? Feel your body relax as you try this practice.
How to encourage generosity by finding commonalities between people.
Think about conflict differently to improve your relationship.
Key principles to help you forgive and achieve peace of mind.
How to appreciate what you have by imagining your life without it.
How a stroll outside can help build lasting happiness.
Use language to help orient kids toward cooperation.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
A way to tune into the positive events in your life.
Create a warm, non-judgmental space for teens to talk about challenges.
When your self-image takes a hit, reflect on what matters.
Get a quick dose of joy by listening to laughter.
A way to build resilience to stress, anxiety, and anger.
Labeling feelings can help elicit your child’s empathy and generosity.
Help students write a letter of thanks and deliver it in person.
Build the kind of relationships you want by fostering optimism.
Help teens understand and express what they are thankful for.
Tap into your positive traits and enjoy greater happiness.
To foster resilience, think about a hurtful event in a different way.
Discover what activities bring you the most happiness.
Praise children in a way that promotes honest behavior.
Sharpen your sense of purpose by defining and committing to your goals.
A creative way to build happiness and meaning in life.
Help students count their blessings and enjoy school more.
Cultivate the clarity and courage to protect yourself from harm.
Change your outlook on a negative event — and enjoy less stress.