Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Encourage young kids to be giving by reading inspiring books.
Feel happier and less stressed by reducing your screen time.
Turn an everyday action into a tool for mindfulness and stress reduction.
A creative way to build happiness and meaning in life.
Use good news to strengthen your bonds with friends or family.
Help teens understand and express what they are thankful for.
Make music together to encourage generosity and helping in young children.
Show love to your children by helping them process emotions.
Use pretend play to encourage children to persevere through difficulty.
How to appreciate what you have by imagining your life without it.
Write a letter expressing thanks, and deliver it in person.
Foster generosity in kids with awe-inspiring art.
To find your purpose, imagine a better world
Ask kids to make a verbal pledge to be honest.
Find wonder and inspiration in the world outside.
Tap into your positive traits and enjoy greater happiness.
Create a warm, non-judgmental space for teens to talk about challenges.
Making art about kindness inspires kids to be caring and generous.
Strengthen feelings of kindness and connection toward others.
Teach kids how to practice to help them achieve their goals.
Help kids consider offering reparations as part of their apologies.
How to overcome barriers to kindness in yourself and others.
Help students tune in to the positive events in their lives.
To reduce stress, try facing your fears head-on.
Transform your tasks and relationships at work to build more meaning and purpose.
A subtle way to induce kindness, particularly in kids.
How to encourage kindness in ways that also boost happiness.
Strengthen feelings of concern for the suffering of others.
Take a step back and analyze your feelings without ruminating.
A way to tune into the positive events in your life.
Read a story that will inspire awe.
Build resilience by changing the way you respond to challenges.
Rediscovering ordinary experiences can bring unexpected joy.
Help children understand what it means to forgive.
How to elicit kindness by making problems personal.
Help students count their blessings and enjoy school more.
Key steps for discussing issues collaboratively.
How your conversations with adults can encourage honesty in your children.
Stop beating yourself up for flaws and mistakes.
A way to lift yourself out of the mundane.
Connect with a partner through empathy and understanding.
Feel grateful as you reflect on all the gifts in your life.
Spice up your relationship by trying something new.
Reflect on caring memories with your child to feel closer.
Recalling how others have comforted us can make us more compassionate.
A simple, effective way to work through an emotional challenge.
Labeling feelings can help elicit your child’s empathy and generosity.
To foster resilience, think about a hurtful event in a different way.
Count your blessings and enjoy better health and happiness.
Help kids rethink prejudice and connect across differences.
Help teens understand and practice being humble.
Overcome your reluctance and discover how kind other people are.
How to praise kids in ways that make them more kind.
How a stroll outside can help build lasting happiness.
A way to forge connections across lines of difference.
Key principles to help you forgive and achieve peace of mind.
Spend quality time with people you care about.
A good apology involves more than saying "sorry."
Help children have conversations to build closeness.
A way to tackle an intimidating task.
Foster optimism by imagining a positive future.
Help adolescents start exploring and reflecting on meaningful life goals.
How your conversations with adults can encourage generosity in your children.
Praise children in a way that promotes honest behavior.
Get happier by seeing the humor in life.
Discover what activities bring you the most happiness.
Cultivate the clarity and courage to protect yourself from harm.
Be kind to yourself by mindfully wishing yourself well.
Use language that sparks helpfulness in children.
A trick to bring yourself lasting happiness.
Get a quick dose of joy by listening to laughter.
Help teens write about what matters to them to feel more purposeful.
Feeling tense? Feel your body relax as you try this practice.
To feel more connected, skip the small talk and ask these questions instead.
Steer clear of these 4 toxic relationship behaviors.
How to feel happier by doing things for others.
A way to build resilience to stress, anxiety, and anger.
Build the kind of relationships you want by fostering optimism.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Help students write a letter of thanks and deliver it in person.
A writing exercise to foster connection and kindness.
Label your unpleasant feelings to reduce distress.
How to appreciate a loved one by imagining your life without them.
How to encourage generosity by finding commonalities between people.
A research-backed process for letting go of a grudge.
When your self-image takes a hit, reflect on what matters.
Sharpen your sense of purpose by defining and committing to your goals.
A healthier way to deal with stressful situations.
Use language to help orient kids toward cooperation.
Think about conflict differently to improve your relationship.
Invite your teen to have conversations about civic empowerment.
Change your outlook on a negative event — and enjoy less stress.
Help children cultivate self-compassion by planning enjoyable activities.
A writing exercise that makes you feel awesome.
Have a discussion to deepen your child's experience of gratitude.
Connect with your sense of purpose in your parenting by writing a short reflection.