Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Labeling feelings can help elicit your child’s empathy and generosity.
A trick to bring yourself lasting happiness.
How to elicit kindness by making problems personal.
Think about conflict differently to improve your relationship.
Tap into your positive traits and enjoy greater happiness.
Help students count their blessings and enjoy school more.
How to encourage kindness in ways that also boost happiness.
To reduce stress, try facing your fears head-on.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Key principles to help you forgive and achieve peace of mind.
Praise children in a way that promotes honest behavior.
Help teens understand and express what they are thankful for.
Find wonder and inspiration in the world outside.
Build the kind of relationships you want by fostering optimism.
Help children have conversations to build closeness.
Rediscovering ordinary experiences can bring unexpected joy.
Take a step back and analyze your feelings without ruminating.
Count your blessings and enjoy better health and happiness.
Have a discussion to deepen your child's experience of gratitude.
Help kids rethink prejudice and connect across differences.
How your conversations with adults can encourage honesty in your children.
Strengthen feelings of kindness and connection toward others.
Overcome your reluctance and discover how kind other people are.
Key steps for discussing issues collaboratively.
Sharpen your sense of purpose by defining and committing to your goals.
Ask kids to make a verbal pledge to be honest.
Help adolescents start exploring and reflecting on meaningful life goals.
How a stroll outside can help build lasting happiness.
Making art about kindness inspires kids to be caring and generous.
Help students write a letter of thanks and deliver it in person.
A healthier way to deal with stressful situations.
Strengthen feelings of concern for the suffering of others.
Recalling how others have comforted us can make us more compassionate.
Use good news to strengthen your bonds with friends or family.
Connect with a partner through empathy and understanding.
Make music together to encourage generosity and helping in young children.
Get a quick dose of joy by listening to laughter.
Create a warm, non-judgmental space for teens to talk about challenges.
Turn an everyday action into a tool for mindfulness and stress reduction.
Read a story that will inspire awe.
How to overcome barriers to kindness in yourself and others.
To find your purpose, imagine a better world
Steer clear of these 4 toxic relationship behaviors.
Stop beating yourself up for flaws and mistakes.
Get happier by seeing the humor in life.
Help children understand what it means to forgive.
Help teens understand and practice being humble.
Use language to help orient kids toward cooperation.
Reflect on caring memories with your child to feel closer.
Show love to your children by helping them process emotions.
Spice up your relationship by trying something new.
Encourage young kids to be giving by reading inspiring books.
Feel happier and less stressed by reducing your screen time.
A good apology involves more than saying "sorry."
Spend quality time with people you care about.
Use pretend play to encourage children to persevere through difficulty.
Help children cultivate self-compassion by planning enjoyable activities.
Feel grateful as you reflect on all the gifts in your life.
How to appreciate what you have by imagining your life without it.
A research-backed process for letting go of a grudge.
When your self-image takes a hit, reflect on what matters.
A writing exercise to foster connection and kindness.
Foster generosity in kids with awe-inspiring art.
Write a letter expressing thanks, and deliver it in person.
Use language that sparks helpfulness in children.
How to appreciate a loved one by imagining your life without them.
Feeling tense? Feel your body relax as you try this practice.
To feel more connected, skip the small talk and ask these questions instead.
Help kids consider offering reparations as part of their apologies.
A way to tune into the positive events in your life.
A subtle way to induce kindness, particularly in kids.
A creative way to build happiness and meaning in life.
A simple, effective way to work through an emotional challenge.
Transform your tasks and relationships at work to build more meaning and purpose.
A way to build resilience to stress, anxiety, and anger.
Cultivate the clarity and courage to protect yourself from harm.
A way to lift yourself out of the mundane.
A way to forge connections across lines of difference.
How to feel happier by doing things for others.
A way to tackle an intimidating task.
Change your outlook on a negative event — and enjoy less stress.
Help students tune in to the positive events in their lives.
A writing exercise that makes you feel awesome.
Build resilience by changing the way you respond to challenges.
To foster resilience, think about a hurtful event in a different way.
Teach kids how to practice to help them achieve their goals.
How to praise kids in ways that make them more kind.
Foster optimism by imagining a positive future.
Discover what activities bring you the most happiness.
How your conversations with adults can encourage generosity in your children.
How to encourage generosity by finding commonalities between people.
Change your outlook on a negative event — and enjoy less stress.
A way to tune into the positive events in your life.
Ask kids to make a verbal pledge to be honest.
Teach kids how to practice to help them achieve their goals.