Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Use good news to strengthen your bonds with friends or family.
How to encourage generosity by finding commonalities between people.
Stop beating yourself up for flaws and mistakes.
Help kids consider offering reparations as part of their apologies.
Help children have conversations to build closeness.
A way to tune into the positive events in your life.
Find wonder and inspiration in the world outside.
How to appreciate what you have by imagining your life without it.
To reduce stress, try facing your fears head-on.
Foster optimism by imagining a positive future.
A way to forge connections across lines of difference.
How a stroll outside can help build lasting happiness.
Strengthen feelings of kindness and connection toward others.
Get happier by seeing the humor in life.
Feel grateful as you reflect on all the gifts in your life.
Discover what activities bring you the most happiness.
A creative way to build happiness and meaning in life.
Help students count their blessings and enjoy school more.
To find your purpose, imagine a better world
Transform your tasks and relationships at work to build more meaning and purpose.
Get a quick dose of joy by listening to laughter.
When your self-image takes a hit, reflect on what matters.
A healthier way to deal with stressful situations.
Spice up your relationship by trying something new.
Help children cultivate self-compassion by planning enjoyable activities.
Help children understand what it means to forgive.
Turn an everyday action into a tool for mindfulness and stress reduction.
A writing exercise that makes you feel awesome.
Cultivate the clarity and courage to protect yourself from harm.
Use language to help orient kids toward cooperation.
How to elicit kindness by making problems personal.
Use pretend play to encourage children to persevere through difficulty.
Build resilience by changing the way you respond to challenges.
Teach kids how to practice to help them achieve their goals.
Help teens understand and practice being humble.
Use language that sparks helpfulness in children.
A way to tackle an intimidating task.
Show love to your children by helping them process emotions.
Count your blessings and enjoy better health and happiness.
Help students tune in to the positive events in their lives.
Ask kids to make a verbal pledge to be honest.
Rediscovering ordinary experiences can bring unexpected joy.
Overcome your reluctance and discover how kind other people are.
A subtle way to induce kindness, particularly in kids.
Feeling tense? Feel your body relax as you try this practice.
A writing exercise to foster connection and kindness.
Strengthen feelings of concern for the suffering of others.
Have a discussion to deepen your child's experience of gratitude.
Think about conflict differently to improve your relationship.
A good apology involves more than saying "sorry."
Key principles to help you forgive and achieve peace of mind.
A simple, effective way to work through an emotional challenge.
Sharpen your sense of purpose by defining and committing to your goals.
Help adolescents start exploring and reflecting on meaningful life goals.
To foster resilience, think about a hurtful event in a different way.
How to encourage kindness in ways that also boost happiness.
How to praise kids in ways that make them more kind.
Build the kind of relationships you want by fostering optimism.
Steer clear of these 4 toxic relationship behaviors.
Feel happier and less stressed by reducing your screen time.
To feel more connected, skip the small talk and ask these questions instead.
Read a story that will inspire awe.
A research-backed process for letting go of a grudge.
Write a letter expressing thanks, and deliver it in person.
How to overcome barriers to kindness in yourself and others.
Help kids rethink prejudice and connect across differences.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Change your outlook on a negative event — and enjoy less stress.
How your conversations with adults can encourage honesty in your children.
A way to lift yourself out of the mundane.
Labeling feelings can help elicit your child’s empathy and generosity.
Key steps for discussing issues collaboratively.
Help teens understand and express what they are thankful for.
Reflect on caring memories with your child to feel closer.
Encourage young kids to be giving by reading inspiring books.
Make music together to encourage generosity and helping in young children.
How to appreciate a loved one by imagining your life without them.
Connect with a partner through empathy and understanding.
Take a step back and analyze your feelings without ruminating.
Tap into your positive traits and enjoy greater happiness.
Praise children in a way that promotes honest behavior.
How to feel happier by doing things for others.
A way to build resilience to stress, anxiety, and anger.
A trick to bring yourself lasting happiness.
Help students write a letter of thanks and deliver it in person.
Create a warm, non-judgmental space for teens to talk about challenges.
Recalling how others have comforted us can make us more compassionate.
Making art about kindness inspires kids to be caring and generous.
Spend quality time with people you care about.
How your conversations with adults can encourage generosity in your children.
Change your outlook on a negative event — and enjoy less stress.
A way to tune into the positive events in your life.
Help children understand what it means to forgive.
Teach kids how to practice to help them achieve their goals.