Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
How to elicit kindness by making problems personal.
Cultivate the clarity and courage to protect yourself from harm.
How to appreciate a loved one by imagining your life without them.
Recalling how others have comforted us can make us more compassionate.
Use good news to strengthen your bonds with friends or family.
How to overcome barriers to kindness in yourself and others.
Praise children in a way that promotes honest behavior.
A writing exercise to foster connection and kindness.
Tap into your positive traits and enjoy greater happiness.
A simple, effective way to work through an emotional challenge.
Overcome your reluctance and discover how kind other people are.
Count your blessings and enjoy better health and happiness.
Spice up your relationship by trying something new.
Feel happier and less stressed by reducing your screen time.
Read a story that will inspire awe.
Help kids rethink prejudice and connect across differences.
Connect with a partner through empathy and understanding.
How your conversations with adults can encourage generosity in your children.
Stop beating yourself up for flaws and mistakes.
Help teens understand and practice being humble.
To find your purpose, imagine a better world
Strengthen feelings of concern for the suffering of others.
Reflect on caring memories with your child to feel closer.
Encourage young kids to be giving by reading inspiring books.
Help students tune in to the positive events in their lives.
Feel grateful as you reflect on all the gifts in your life.
Show love to your children by helping them process emotions.
Spend quality time with people you care about.
Teach kids how to practice to help them achieve their goals.
Get a quick dose of joy by listening to laughter.
Have a discussion to deepen your child's experience of gratitude.
Build the kind of relationships you want by fostering optimism.
Making art about kindness inspires kids to be caring and generous.
Help students count their blessings and enjoy school more.
Help children understand what it means to forgive.
To foster resilience, think about a hurtful event in a different way.
A trick to bring yourself lasting happiness.
Get happier by seeing the humor in life.
A way to forge connections across lines of difference.
Key principles to help you forgive and achieve peace of mind.
Use pretend play to encourage children to persevere through difficulty.
Help adolescents start exploring and reflecting on meaningful life goals.
Key steps for discussing issues collaboratively.
A writing exercise that makes you feel awesome.
Foster optimism by imagining a positive future.
Sharpen your sense of purpose by defining and committing to your goals.
Feeling tense? Feel your body relax as you try this practice.
A creative way to build happiness and meaning in life.
A research-backed process for letting go of a grudge.
Steer clear of these 4 toxic relationship behaviors.
A way to tune into the positive events in your life.
A way to tackle an intimidating task.
How to praise kids in ways that make them more kind.
Find wonder and inspiration in the world outside.
To feel more connected, skip the small talk and ask these questions instead.
Foster generosity in kids with awe-inspiring art.
How a stroll outside can help build lasting happiness.
Think about conflict differently to improve your relationship.
A subtle way to induce kindness, particularly in kids.
A way to lift yourself out of the mundane.
A good apology involves more than saying "sorry."
Help students write a letter of thanks and deliver it in person.
When your self-image takes a hit, reflect on what matters.
Turn an everyday action into a tool for mindfulness and stress reduction.
Help children cultivate self-compassion by planning enjoyable activities.
Labeling feelings can help elicit your child’s empathy and generosity.
Change your outlook on a negative event — and enjoy less stress.
A healthier way to deal with stressful situations.
How your conversations with adults can encourage honesty in your children.
How to encourage generosity by finding commonalities between people.
Help kids consider offering reparations as part of their apologies.
Use language to help orient kids toward cooperation.
Write a letter expressing thanks, and deliver it in person.
Help teens understand and express what they are thankful for.
Transform your tasks and relationships at work to build more meaning and purpose.
Create a warm, non-judgmental space for teens to talk about challenges.
A way to build resilience to stress, anxiety, and anger.
Use language that sparks helpfulness in children.
Help children have conversations to build closeness.
Ask kids to make a verbal pledge to be honest.
Strengthen feelings of kindness and connection toward others.
Build resilience by changing the way you respond to challenges.
How to encourage kindness in ways that also boost happiness.
How to appreciate what you have by imagining your life without it.
Rediscovering ordinary experiences can bring unexpected joy.
Make music together to encourage generosity and helping in young children.
Discover what activities bring you the most happiness.
To reduce stress, try facing your fears head-on.
Take a step back and analyze your feelings without ruminating.
How to feel happier by doing things for others.
Change your outlook on a negative event — and enjoy less stress.
A way to tune into the positive events in your life.
Ask kids to make a verbal pledge to be honest.
Teach kids how to practice to help them achieve their goals.