Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Foster generosity in kids with awe-inspiring art.
Change your outlook on a negative event — and enjoy less stress.
A way to build resilience to stress, anxiety, and anger.
Help children understand what it means to forgive.
To find your purpose, imagine a better world
Show love to your children by helping them process emotions.
Strengthen feelings of concern for the suffering of others.
Praise children in a way that promotes honest behavior.
How to encourage kindness in ways that also boost happiness.
Strengthen feelings of kindness and connection toward others.
A writing exercise that makes you feel awesome.
How your conversations with adults can encourage honesty in your children.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Key steps for discussing issues collaboratively.
A subtle way to induce kindness, particularly in kids.
Help students tune in to the positive events in their lives.
Discover what activities bring you the most happiness.
Key principles to help you forgive and achieve peace of mind.
A way to tune into the positive events in your life.
How to elicit kindness by making problems personal.
Use pretend play to encourage children to persevere through difficulty.
Making art about kindness inspires kids to be caring and generous.
Think about conflict differently to improve your relationship.
Ask kids to make a verbal pledge to be honest.
How to appreciate what you have by imagining your life without it.
Foster optimism by imagining a positive future.
Help teens understand and practice being humble.
A simple, effective way to work through an emotional challenge.
Find wonder and inspiration in the world outside.
Help children cultivate self-compassion by planning enjoyable activities.
Get happier by seeing the humor in life.
Use language that sparks helpfulness in children.
A good apology involves more than saying "sorry."
How your conversations with adults can encourage generosity in your children.
Build the kind of relationships you want by fostering optimism.
Create a warm, non-judgmental space for teens to talk about challenges.
Help students count their blessings and enjoy school more.
A way to forge connections across lines of difference.
A healthier way to deal with stressful situations.
Help students write a letter of thanks and deliver it in person.
Teach kids how to practice to help them achieve their goals.
A research-backed process for letting go of a grudge.
To feel more connected, skip the small talk and ask these questions instead.
Use good news to strengthen your bonds with friends or family.
How to appreciate a loved one by imagining your life without them.
Recalling how others have comforted us can make us more compassionate.
Count your blessings and enjoy better health and happiness.
Spend quality time with people you care about.
When your self-image takes a hit, reflect on what matters.
Use language to help orient kids toward cooperation.
Feel happier and less stressed by reducing your screen time.
Build resilience by changing the way you respond to challenges.
Transform your tasks and relationships at work to build more meaning and purpose.
Feeling tense? Feel your body relax as you try this practice.
Help kids rethink prejudice and connect across differences.
A writing exercise to foster connection and kindness.
A trick to bring yourself lasting happiness.
Reflect on caring memories with your child to feel closer.
Steer clear of these 4 toxic relationship behaviors.
How to encourage generosity by finding commonalities between people.
Overcome your reluctance and discover how kind other people are.
A creative way to build happiness and meaning in life.
Have a discussion to deepen your child's experience of gratitude.
Help kids consider offering reparations as part of their apologies.
Stop beating yourself up for flaws and mistakes.
Rediscovering ordinary experiences can bring unexpected joy.
Write a letter expressing thanks, and deliver it in person.
Make music together to encourage generosity and helping in young children.
A way to lift yourself out of the mundane.
To foster resilience, think about a hurtful event in a different way.
How to overcome barriers to kindness in yourself and others.
Help teens understand and express what they are thankful for.
Feel grateful as you reflect on all the gifts in your life.
Help children have conversations to build closeness.
Spice up your relationship by trying something new.
Connect with a partner through empathy and understanding.
How to praise kids in ways that make them more kind.
Tap into your positive traits and enjoy greater happiness.
A way to tackle an intimidating task.
Help adolescents start exploring and reflecting on meaningful life goals.
How to feel happier by doing things for others.
Get a quick dose of joy by listening to laughter.
Read a story that will inspire awe.
To reduce stress, try facing your fears head-on.
How a stroll outside can help build lasting happiness.
Turn an everyday action into a tool for mindfulness and stress reduction.
Cultivate the clarity and courage to protect yourself from harm.
Labeling feelings can help elicit your child’s empathy and generosity.
Take a step back and analyze your feelings without ruminating.
Sharpen your sense of purpose by defining and committing to your goals.
Encourage young kids to be giving by reading inspiring books.