Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
When your self-image takes a hit, reflect on what matters.
How to praise kids in ways that make them more kind.
Praise children in a way that promotes honest behavior.
How to encourage generosity by finding commonalities between people.
Help kids rethink prejudice and connect across differences.
Build resilience by changing the way you respond to challenges.
Help kids consider offering reparations as part of their apologies.
Steer clear of these 4 toxic relationship behaviors.
A way to tune into the positive events in your life.
Rediscovering ordinary experiences can bring unexpected joy.
Find wonder and inspiration in the world outside.
Help students write a letter of thanks and deliver it in person.
Connect with a partner through empathy and understanding.
Recalling how others have comforted us can make us more compassionate.
How to elicit kindness by making problems personal.
Help adolescents start exploring and reflecting on meaningful life goals.
Transform your tasks and relationships at work to build more meaning and purpose.
Think about conflict differently to improve your relationship.
Help teens understand and express what they are thankful for.
How to feel happier by doing things for others.
Teach kids how to practice to help them achieve their goals.
Reflect on caring memories with your child to feel closer.
How a stroll outside can help build lasting happiness.
How to appreciate a loved one by imagining your life without them.
Show love to your children by helping them process emotions.
How your conversations with adults can encourage honesty in your children.
Key steps for discussing issues collaboratively.
Overcome your reluctance and discover how kind other people are.
Sharpen your sense of purpose by defining and committing to your goals.
A good apology involves more than saying "sorry."
A way to lift yourself out of the mundane.
Spend quality time with people you care about.
Labeling feelings can help elicit your child’s empathy and generosity.
Help students count their blessings and enjoy school more.
Strengthen feelings of concern for the suffering of others.
Build the kind of relationships you want by fostering optimism.
Turn an everyday action into a tool for mindfulness and stress reduction.
Ask kids to make a verbal pledge to be honest.
Making art about kindness inspires kids to be caring and generous.
How to appreciate what you have by imagining your life without it.
A research-backed process for letting go of a grudge.
Change your outlook on a negative event — and enjoy less stress.
Encourage young kids to be giving by reading inspiring books.
Feeling tense? Feel your body relax as you try this practice.
Foster generosity in kids with awe-inspiring art.
A simple, effective way to work through an emotional challenge.
Make music together to encourage generosity and helping in young children.
Take a step back and analyze your feelings without ruminating.
A writing exercise that makes you feel awesome.
Spice up your relationship by trying something new.
Get a quick dose of joy by listening to laughter.
A trick to bring yourself lasting happiness.
Use good news to strengthen your bonds with friends or family.
Have a discussion to deepen your child's experience of gratitude.
Feel grateful as you reflect on all the gifts in your life.
To reduce stress, try facing your fears head-on.
How to encourage kindness in ways that also boost happiness.
Foster optimism by imagining a positive future.
A writing exercise to foster connection and kindness.
Use language that sparks helpfulness in children.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Use pretend play to encourage children to persevere through difficulty.
Get happier by seeing the humor in life.
Create a warm, non-judgmental space for teens to talk about challenges.
Key principles to help you forgive and achieve peace of mind.
Cultivate the clarity and courage to protect yourself from harm.
A healthier way to deal with stressful situations.
A way to forge connections across lines of difference.
Help children understand what it means to forgive.
To find your purpose, imagine a better world
Read a story that will inspire awe.
Write a letter expressing thanks, and deliver it in person.
To feel more connected, skip the small talk and ask these questions instead.
Help students tune in to the positive events in their lives.
A subtle way to induce kindness, particularly in kids.
Help children have conversations to build closeness.
Feel happier and less stressed by reducing your screen time.
Strengthen feelings of kindness and connection toward others.
To foster resilience, think about a hurtful event in a different way.
Stop beating yourself up for flaws and mistakes.
How to overcome barriers to kindness in yourself and others.
A way to tackle an intimidating task.
Help teens understand and practice being humble.
A creative way to build happiness and meaning in life.
How your conversations with adults can encourage generosity in your children.
Help children cultivate self-compassion by planning enjoyable activities.
Count your blessings and enjoy better health and happiness.
A way to build resilience to stress, anxiety, and anger.
Tap into your positive traits and enjoy greater happiness.
Discover what activities bring you the most happiness.
Use language to help orient kids toward cooperation.
Change your outlook on a negative event — and enjoy less stress.
A way to tune into the positive events in your life.
Ask kids to make a verbal pledge to be honest.
Teach kids how to practice to help them achieve their goals.