Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
A healthier way to deal with stressful situations.
A subtle way to induce kindness, particularly in kids.
Stop beating yourself up for flaws and mistakes.
Ask kids to make a verbal pledge to be honest.
Create a warm, non-judgmental space for teens to talk about challenges.
Use language to help orient kids toward cooperation.
A way to tackle an intimidating task.
Strengthen feelings of kindness and connection toward others.
Find wonder and inspiration in the world outside.
To reduce stress, try facing your fears head-on.
Cultivate the clarity and courage to protect yourself from harm.
Get a quick dose of joy by listening to laughter.
To foster resilience, think about a hurtful event in a different way.
A good apology involves more than saying "sorry."
Get happier by seeing the humor in life.
Help students write a letter of thanks and deliver it in person.
How a stroll outside can help build lasting happiness.
A simple, effective way to work through an emotional challenge.
A way to forge connections across lines of difference.
To find your purpose, imagine a better world
Transform your tasks and relationships at work to build more meaning and purpose.
Spend quality time with people you care about.
A way to lift yourself out of the mundane.
Praise children in a way that promotes honest behavior.
How to elicit kindness by making problems personal.
Spice up your relationship by trying something new.
Key principles to help you forgive and achieve peace of mind.
Discover what activities bring you the most happiness.
Use language that sparks helpfulness in children.
Use pretend play to encourage children to persevere through difficulty.
Build resilience by changing the way you respond to challenges.
Write a letter expressing thanks, and deliver it in person.
Labeling feelings can help elicit your child’s empathy and generosity.
Make music together to encourage generosity and helping in young children.
Help kids consider offering reparations as part of their apologies.
Sharpen your sense of purpose by defining and committing to your goals.
When your self-image takes a hit, reflect on what matters.
Count your blessings and enjoy better health and happiness.
Read a story that will inspire awe.
How to praise kids in ways that make them more kind.
To feel more connected, skip the small talk and ask these questions instead.
Feel happier and less stressed by reducing your screen time.
How to feel happier by doing things for others.
How to encourage generosity by finding commonalities between people.
Feel grateful as you reflect on all the gifts in your life.
Think about conflict differently to improve your relationship.
How to overcome barriers to kindness in yourself and others.
Foster generosity in kids with awe-inspiring art.
Rediscovering ordinary experiences can bring unexpected joy.
A way to build resilience to stress, anxiety, and anger.
Help children cultivate self-compassion by planning enjoyable activities.
Tap into your positive traits and enjoy greater happiness.
Help adolescents start exploring and reflecting on meaningful life goals.
How to appreciate a loved one by imagining your life without them.
Help children have conversations to build closeness.
How to appreciate what you have by imagining your life without it.
A way to tune into the positive events in your life.
Teach kids how to practice to help them achieve their goals.
Reflect on caring memories with your child to feel closer.
A creative way to build happiness and meaning in life.
Help kids rethink prejudice and connect across differences.
Recalling how others have comforted us can make us more compassionate.
Encourage young kids to be giving by reading inspiring books.
Making art about kindness inspires kids to be caring and generous.
How your conversations with adults can encourage generosity in your children.
Have a discussion to deepen your child's experience of gratitude.
How your conversations with adults can encourage honesty in your children.
Feeling tense? Feel your body relax as you try this practice.
Help teens understand and express what they are thankful for.
Help students tune in to the positive events in their lives.
Help students count their blessings and enjoy school more.
Steer clear of these 4 toxic relationship behaviors.
Help children understand what it means to forgive.
Turn an everyday action into a tool for mindfulness and stress reduction.
Help teens understand and practice being humble.
A research-backed process for letting go of a grudge.
How to encourage kindness in ways that also boost happiness.
A writing exercise to foster connection and kindness.
Key steps for discussing issues collaboratively.
A writing exercise that makes you feel awesome.
A trick to bring yourself lasting happiness.
Show love to your children by helping them process emotions.
Build the kind of relationships you want by fostering optimism.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Change your outlook on a negative event — and enjoy less stress.
Use good news to strengthen your bonds with friends or family.
Foster optimism by imagining a positive future.
Connect with a partner through empathy and understanding.
Overcome your reluctance and discover how kind other people are.
Take a step back and analyze your feelings without ruminating.
Strengthen feelings of concern for the suffering of others.
Change your outlook on a negative event — and enjoy less stress.
A way to tune into the positive events in your life.
Ask kids to make a verbal pledge to be honest.
Teach kids how to practice to help them achieve their goals.