Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Think about conflict differently to improve your relationship.
Reflect on caring memories with your child to feel closer.
To feel more connected, skip the small talk and ask these questions instead.
A simple, effective way to work through an emotional challenge.
Build the kind of relationships you want by fostering optimism.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Use good news to strengthen your bonds with friends or family.
A way to lift yourself out of the mundane.
Recalling how others have comforted us can make us more compassionate.
Overcome your reluctance and discover how kind other people are.
Discover what activities bring you the most happiness.
When your self-image takes a hit, reflect on what matters.
Key steps for discussing issues collaboratively.
Steer clear of these 4 toxic relationship behaviors.
Use language that sparks helpfulness in children.
Help students tune in to the positive events in their lives.
A research-backed process for letting go of a grudge.
A way to tackle an intimidating task.
Spice up your relationship by trying something new.
Turn an everyday action into a tool for mindfulness and stress reduction.
A writing exercise to foster connection and kindness.
Sharpen your sense of purpose by defining and committing to your goals.
Get happier by seeing the humor in life.
How a stroll outside can help build lasting happiness.
Help teens understand and express what they are thankful for.
Feeling tense? Feel your body relax as you try this practice.
Cultivate the clarity and courage to protect yourself from harm.
Help students write a letter of thanks and deliver it in person.
To reduce stress, try facing your fears head-on.
Get a quick dose of joy by listening to laughter.
Stop beating yourself up for flaws and mistakes.
How to appreciate what you have by imagining your life without it.
Help adolescents start exploring and reflecting on meaningful life goals.
Help students count their blessings and enjoy school more.
Help children understand what it means to forgive.
To foster resilience, think about a hurtful event in a different way.
Praise children in a way that promotes honest behavior.
Help children cultivate self-compassion by planning enjoyable activities.
Take a step back and analyze your feelings without ruminating.
Tap into your positive traits and enjoy greater happiness.
Find wonder and inspiration in the world outside.
A subtle way to induce kindness, particularly in kids.
A healthier way to deal with stressful situations.
A trick to bring yourself lasting happiness.
Ask kids to make a verbal pledge to be honest.
Spend quality time with people you care about.
A creative way to build happiness and meaning in life.
A way to forge connections across lines of difference.
Encourage young kids to be giving by reading inspiring books.
Show love to your children by helping them process emotions.
Rediscovering ordinary experiences can bring unexpected joy.
Labeling feelings can help elicit your child’s empathy and generosity.
How to elicit kindness by making problems personal.
How to feel happier by doing things for others.
How to encourage generosity by finding commonalities between people.
How to overcome barriers to kindness in yourself and others.
Write a letter expressing thanks, and deliver it in person.
Create a warm, non-judgmental space for teens to talk about challenges.
Connect with a partner through empathy and understanding.
Use language to help orient kids toward cooperation.
How to encourage kindness in ways that also boost happiness.
Transform your tasks and relationships at work to build more meaning and purpose.
Foster generosity in kids with awe-inspiring art.
Build resilience by changing the way you respond to challenges.
Strengthen feelings of concern for the suffering of others.
Make music together to encourage generosity and helping in young children.
A way to build resilience to stress, anxiety, and anger.
Feel happier and less stressed by reducing your screen time.
A writing exercise that makes you feel awesome.
How to appreciate a loved one by imagining your life without them.
A way to tune into the positive events in your life.
Use pretend play to encourage children to persevere through difficulty.
Strengthen feelings of kindness and connection toward others.
Have a discussion to deepen your child's experience of gratitude.
Read a story that will inspire awe.
Help kids consider offering reparations as part of their apologies.
Help teens understand and practice being humble.
Teach kids how to practice to help them achieve their goals.
Foster optimism by imagining a positive future.
Feel grateful as you reflect on all the gifts in your life.
Change your outlook on a negative event — and enjoy less stress.
How your conversations with adults can encourage honesty in your children.
Making art about kindness inspires kids to be caring and generous.
To find your purpose, imagine a better world
Key principles to help you forgive and achieve peace of mind.
Count your blessings and enjoy better health and happiness.
Help children have conversations to build closeness.
How your conversations with adults can encourage generosity in your children.
How to praise kids in ways that make them more kind.
A good apology involves more than saying "sorry."
Help kids rethink prejudice and connect across differences.
Change your outlook on a negative event — and enjoy less stress.
A way to tune into the positive events in your life.
Ask kids to make a verbal pledge to be honest.
Teach kids how to practice to help them achieve their goals.