Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
A healthier way to deal with stressful situations.
To find your purpose, imagine a better world
To reduce stress, try facing your fears head-on.
Strengthen feelings of kindness and connection toward others.
Labeling feelings can help elicit your child’s empathy and generosity.
To feel more connected, skip the small talk and ask these questions instead.
When your self-image takes a hit, reflect on what matters.
Help children cultivate self-compassion by planning enjoyable activities.
Think about conflict differently to improve your relationship.
Cultivate the clarity and courage to protect yourself from harm.
Count your blessings and enjoy better health and happiness.
Help adolescents start exploring and reflecting on meaningful life goals.
A way to tune into the positive events in your life.
A simple, effective way to work through an emotional challenge.
Use pretend play to encourage children to persevere through difficulty.
A subtle way to induce kindness, particularly in kids.
How your conversations with adults can encourage generosity in your children.
Spice up your relationship by trying something new.
How to appreciate what you have by imagining your life without it.
Read a story that will inspire awe.
Overcome your reluctance and discover how kind other people are.
Help students count their blessings and enjoy school more.
Build resilience by changing the way you respond to challenges.
Build the kind of relationships you want by fostering optimism.
Help children have conversations to build closeness.
Use language that sparks helpfulness in children.
Teach kids how to practice to help them achieve their goals.
Write a letter expressing thanks, and deliver it in person.
Show love to your children by helping them process emotions.
Help teens understand and practice being humble.
Key steps for discussing issues collaboratively.
Foster generosity in kids with awe-inspiring art.
Make music together to encourage generosity and helping in young children.
Reflect on caring memories with your child to feel closer.
A creative way to build happiness and meaning in life.
Feel grateful as you reflect on all the gifts in your life.
How to elicit kindness by making problems personal.
To foster resilience, think about a hurtful event in a different way.
Help kids rethink prejudice and connect across differences.
A trick to bring yourself lasting happiness.
A way to lift yourself out of the mundane.
A writing exercise that makes you feel awesome.
Stop beating yourself up for flaws and mistakes.
Help children understand what it means to forgive.
Recalling how others have comforted us can make us more compassionate.
Create a warm, non-judgmental space for teens to talk about challenges.
A way to forge connections across lines of difference.
How to appreciate a loved one by imagining your life without them.
A research-backed process for letting go of a grudge.
Take a step back and analyze your feelings without ruminating.
Spend quality time with people you care about.
A good apology involves more than saying "sorry."
Connect with a partner through empathy and understanding.
How to encourage generosity by finding commonalities between people.
Sharpen your sense of purpose by defining and committing to your goals.
Praise children in a way that promotes honest behavior.
Key principles to help you forgive and achieve peace of mind.
How to praise kids in ways that make them more kind.
How to encourage kindness in ways that also boost happiness.
Foster optimism by imagining a positive future.
Have a discussion to deepen your child's experience of gratitude.
Steer clear of these 4 toxic relationship behaviors.
Tap into your positive traits and enjoy greater happiness.
Get happier by seeing the humor in life.
Feel happier and less stressed by reducing your screen time.
A way to tackle an intimidating task.
Get a quick dose of joy by listening to laughter.
Help teens understand and express what they are thankful for.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Transform your tasks and relationships at work to build more meaning and purpose.
Strengthen feelings of concern for the suffering of others.
How a stroll outside can help build lasting happiness.
Feeling tense? Feel your body relax as you try this practice.
Encourage young kids to be giving by reading inspiring books.
A way to build resilience to stress, anxiety, and anger.
Change your outlook on a negative event — and enjoy less stress.
Help students tune in to the positive events in their lives.
Use language to help orient kids toward cooperation.
Help kids consider offering reparations as part of their apologies.
How to overcome barriers to kindness in yourself and others.
Discover what activities bring you the most happiness.
How to feel happier by doing things for others.
Use good news to strengthen your bonds with friends or family.
Ask kids to make a verbal pledge to be honest.
Find wonder and inspiration in the world outside.
Help students write a letter of thanks and deliver it in person.
Rediscovering ordinary experiences can bring unexpected joy.
Turn an everyday action into a tool for mindfulness and stress reduction.
How your conversations with adults can encourage honesty in your children.
Making art about kindness inspires kids to be caring and generous.
A writing exercise to foster connection and kindness.
Change your outlook on a negative event — and enjoy less stress.
A way to tune into the positive events in your life.
Ask kids to make a verbal pledge to be honest.
Teach kids how to practice to help them achieve their goals.