Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Help teens understand and practice being humble.
Turn an everyday action into a tool for mindfulness and stress reduction.
A way to lift yourself out of the mundane.
A healthier way to deal with stressful situations.
Help teens understand and express what they are thankful for.
Key steps for discussing issues collaboratively.
Spend quality time with people you care about.
When your self-image takes a hit, reflect on what matters.
Write a letter expressing thanks, and deliver it in person.
A good apology involves more than saying "sorry."
How to overcome barriers to kindness in yourself and others.
Teach kids how to practice to help them achieve their goals.
Help students write a letter of thanks and deliver it in person.
Making art about kindness inspires kids to be caring and generous.
How to encourage generosity by finding commonalities between people.
Take a step back and analyze your feelings without ruminating.
Rediscovering ordinary experiences can bring unexpected joy.
How your conversations with adults can encourage generosity in your children.
A trick to bring yourself lasting happiness.
Foster generosity in kids with awe-inspiring art.
To feel more connected, skip the small talk and ask these questions instead.
A research-backed process for letting go of a grudge.
Labeling feelings can help elicit your child’s empathy and generosity.
A writing exercise to foster connection and kindness.
Praise children in a way that promotes honest behavior.
Build the kind of relationships you want by fostering optimism.
Build resilience by changing the way you respond to challenges.
Change your outlook on a negative event — and enjoy less stress.
How to praise kids in ways that make them more kind.
Find wonder and inspiration in the world outside.
How to appreciate a loved one by imagining your life without them.
Spice up your relationship by trying something new.
Have a discussion to deepen your child's experience of gratitude.
Get happier by seeing the humor in life.
Overcome your reluctance and discover how kind other people are.
Think about conflict differently to improve your relationship.
Feeling tense? Feel your body relax as you try this practice.
A way to tune into the positive events in your life.
Stop beating yourself up for flaws and mistakes.
Sharpen your sense of purpose by defining and committing to your goals.
Count your blessings and enjoy better health and happiness.
How your conversations with adults can encourage honesty in your children.
Feel happier and less stressed by reducing your screen time.
Help kids consider offering reparations as part of their apologies.
Help children understand what it means to forgive.
A simple, effective way to work through an emotional challenge.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Reflect on caring memories with your child to feel closer.
To find your purpose, imagine a better world
Strengthen feelings of concern for the suffering of others.
Get a quick dose of joy by listening to laughter.
Use language to help orient kids toward cooperation.
A writing exercise that makes you feel awesome.
A way to forge connections across lines of difference.
Help students count their blessings and enjoy school more.
To foster resilience, think about a hurtful event in a different way.
Help children cultivate self-compassion by planning enjoyable activities.
Show love to your children by helping them process emotions.
Feel grateful as you reflect on all the gifts in your life.
Help adolescents start exploring and reflecting on meaningful life goals.
Use pretend play to encourage children to persevere through difficulty.
Connect with a partner through empathy and understanding.
How to elicit kindness by making problems personal.
Ask kids to make a verbal pledge to be honest.
How to encourage kindness in ways that also boost happiness.
Make music together to encourage generosity and helping in young children.
A way to build resilience to stress, anxiety, and anger.
Read a story that will inspire awe.
How to feel happier by doing things for others.
Tap into your positive traits and enjoy greater happiness.
Help children have conversations to build closeness.
A subtle way to induce kindness, particularly in kids.
How to appreciate what you have by imagining your life without it.
Help kids rethink prejudice and connect across differences.
How a stroll outside can help build lasting happiness.
Steer clear of these 4 toxic relationship behaviors.
Encourage young kids to be giving by reading inspiring books.
Use good news to strengthen your bonds with friends or family.
Create a warm, non-judgmental space for teens to talk about challenges.
Strengthen feelings of kindness and connection toward others.
Cultivate the clarity and courage to protect yourself from harm.
Foster optimism by imagining a positive future.
A way to tackle an intimidating task.
Discover what activities bring you the most happiness.
Transform your tasks and relationships at work to build more meaning and purpose.
Recalling how others have comforted us can make us more compassionate.
Help students tune in to the positive events in their lives.
To reduce stress, try facing your fears head-on.
Key principles to help you forgive and achieve peace of mind.
Use language that sparks helpfulness in children.
A creative way to build happiness and meaning in life.
Change your outlook on a negative event — and enjoy less stress.
A way to tune into the positive events in your life.
Ask kids to make a verbal pledge to be honest.
Teach kids how to practice to help them achieve their goals.