Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Recalling how others have comforted us can make us more compassionate.
Invite your teen to have conversations about civic empowerment.
Create a warm, non-judgmental space for teens to talk about challenges.
Sharpen your sense of purpose by defining and committing to your goals.
Feel happier and less stressed by reducing your screen time.
Discover what activities bring you the most happiness.
Have a discussion to deepen your child's experience of gratitude.
Build resilience by changing the way you respond to challenges.
Use language that sparks helpfulness in children.
A way to forge connections across lines of difference.
A way to lift yourself out of the mundane.
A trick to bring yourself lasting happiness.
How to appreciate a loved one by imagining your life without them.
Connect with your sense of purpose in your parenting by writing a short reflection.
Encourage young kids to be giving by reading inspiring books.
Help students count their blessings and enjoy school more.
A good apology involves more than saying "sorry."
Help children understand what it means to forgive.
Get a quick dose of joy by listening to laughter.
A way to build resilience to stress, anxiety, and anger.
Show appreciation in a way that builds trust and closeness.
How to appreciate what you have by imagining your life without it.
A way to tackle an intimidating task.
How to praise kids in ways that make them more kind.
A writing exercise that makes you feel awesome.
A way to tune into the positive events in your life.
Spice up your relationship by trying something new.
Connect with a partner through empathy and understanding.
Help adolescents start exploring and reflecting on meaningful life goals.
Feel grateful as you reflect on all the gifts in your life.
Foster generosity in kids with awe-inspiring art.
Help teens understand and express what they are thankful for.
Help children have conversations to build closeness.
Key principles to help you forgive and achieve peace of mind.
To find your purpose, imagine a better world
A creative way to build happiness and meaning in life.
Take a step back and analyze your feelings without ruminating.
A research-backed process for letting go of a grudge.
To feel more connected, skip the small talk and ask these questions instead.
Get happier by seeing the humor in life.
Use language to help orient kids toward cooperation.
Overcome your reluctance and discover how kind other people are.
Feeling tense? Feel your body relax as you try this practice.
How to elicit kindness by making problems personal.
Help teens understand and practice being humble.
Stop beating yourself up for flaws and mistakes.
How a stroll outside can help build lasting happiness.
Rediscovering ordinary experiences can bring unexpected joy.
Cultivate the clarity and courage to protect yourself from harm.
Help students tune in to the positive events in their lives.
Key steps for discussing issues collaboratively.
A healthier way to deal with stressful situations.
Help students write a letter of thanks and deliver it in person.
Teach kids how to practice to help them achieve their goals.
How your conversations with adults can encourage honesty in your children.
Help teens write about what matters to them to feel more purposeful.
Write a letter expressing thanks, and deliver it in person.
How to encourage generosity by finding commonalities between people.
Count your blessings and enjoy better health and happiness.
Strengthen feelings of kindness and connection toward others.
A writing exercise to foster connection and kindness.
Transform your tasks and relationships at work to build more meaning and purpose.
To reduce stress, try facing your fears head-on.
How to encourage kindness in ways that also boost happiness.
How to feel happier by doing things for others.
Be kind to yourself by mindfully wishing yourself well.
Making art about kindness inspires kids to be caring and generous.
Read a story that will inspire awe.
When your self-image takes a hit, reflect on what matters.
Make music together to encourage generosity and helping in young children.
Spend quality time with people you care about.
Build the kind of relationships you want by fostering optimism.
Labeling feelings can help elicit your child’s empathy and generosity.
Praise children in a way that promotes honest behavior.
A simple, effective way to work through an emotional challenge.
Help children cultivate self-compassion by planning enjoyable activities.
How to overcome barriers to kindness in yourself and others.
Show love to your children by helping them process emotions.
How your conversations with adults can encourage generosity in your children.
Change your outlook on a negative event — and enjoy less stress.
Help kids rethink prejudice and connect across differences.
Strengthen feelings of concern for the suffering of others.
Steer clear of these 4 toxic relationship behaviors.
Find wonder and inspiration in the world outside.
Use pretend play to encourage children to persevere through difficulty.
Reflect on caring memories with your child to feel closer.
Label your unpleasant feelings to reduce distress.
Turn an everyday action into a tool for mindfulness and stress reduction.
Tap into your positive traits and enjoy greater happiness.
Ask kids to make a verbal pledge to be honest.
To foster resilience, think about a hurtful event in a different way.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Think about conflict differently to improve your relationship.
Foster optimism by imagining a positive future.
A subtle way to induce kindness, particularly in kids.
Use good news to strengthen your bonds with friends or family.
Help kids consider offering reparations as part of their apologies.