Use pretend play to encourage children to persevere through difficulty.
Discover New Practices
Strike up a brief conversation with a stranger to feel happier.
A creative way to build happiness and meaning in life.
Help adolescents start exploring and reflecting on meaningful life goals.
Spice up your relationship by trying something new.
A simple, effective way to work through an emotional challenge.
Think about conflict differently to improve your relationship.
Teach kids how to practice to help them achieve their goals.
Use good news to strengthen your bonds with friends or family.
To foster resilience, think about a hurtful event in a different way.
Feeling tense? Feel your body relax as you try this practice.
To feel more connected, skip the small talk and ask these questions instead.
Show love to your children by helping them process emotions.
Strengthen feelings of kindness and connection toward others.
Write a letter expressing thanks, and deliver it in person.
A good apology involves more than saying "sorry."
How to appreciate what you have by imagining your life without it.
Take a step back and analyze your feelings without ruminating.
Find wonder and inspiration through a simple stroll.
Key principles to help you forgive and achieve peace of mind.
Read a story that will inspire awe.
Help students tune in to the positive events in their lives.
Turn an everyday action into a tool for mindfulness and stress reduction.
Build resilience by changing the way you respond to challenges.
A healthier way to deal with stressful situations.
Help teens understand and practice being humble.
Praise children in a way that promotes honest behavior.
How your conversations with adults can encourage honesty in your children.
Steer clear of these 4 toxic relationship behaviors.
A way to forge connections across lines of difference.
Spend quality time with people you care about.
Rediscovering ordinary experiences can bring unexpected joy.
Help children cultivate self-compassion by planning enjoyable activities.
A research-backed process for letting go of a grudge.
A way to build resilience to stress, anxiety, and anger.
Tap into your positive traits and enjoy greater happiness.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
How to encourage generosity by finding commonalities between people.
A writing exercise that makes you feel awesome.
Feel grateful as you reflect on all the gifts in your life.
How to appreciate a loved one by imagining your life without them.
Build compassion and interconnection by seeing your similarities with others.
Build the kind of relationships you want by fostering optimism.
Overcome your reluctance and discover how kind other people are.
Sharpen your sense of purpose by defining and committing to your goals.
How to elicit kindness by making problems personal.
How to feel happier by doing things for others.
Foster optimism by imagining a positive future.
Encourage young kids to be giving by reading inspiring books.
Connect with a partner through empathy and understanding.
Help children have conversations to build closeness.
A way to tune into the positive events in your life.
Labeling feelings can help elicit your child’s empathy and generosity.
Pay attention to nature to boost feelings of connection.
How to overcome barriers to kindness in yourself and others.
A writing exercise to foster connection and kindness.
Have a discussion to deepen your child's experience of gratitude.
How to encourage kindness in ways that also boost happiness.
Change your outlook on a negative event — and enjoy less stress.
Ask kids to make a verbal pledge to be honest.
Help children understand what it means to forgive.
To reduce stress, try facing your fears head-on.
Help kids consider offering reparations as part of their apologies.
Strengthen feelings of concern for the suffering of others.
A trick to bring yourself lasting happiness.
Help students count their blessings and enjoy school more.
A way to tackle a daunting task.
A way to lift yourself out of the mundane.
Key steps for discussing issues collaboratively.
Help students write a letter of thanks and deliver it in person.
Discover what activities bring you the most happiness.
Recalling how others have comforted us can make us more compassionate.
How to praise kids in ways that make them more kind.
Stop beating yourself up for flaws and mistakes.
Get happier by seeing the humor in life.
Cultivate the clarity and courage to protect yourself from harm.
When your self-image takes a hit, reflect on what matters.
Count your blessings and enjoy better health and happiness.
A subtle way to induce kindness, particularly in kids.
How a stroll outside can help build lasting happiness.
How your conversations with adults can encourage generosity in your children.