Discover New Practices

Showing 1-12 of 76 results

Gift of Time

Spend quality time with people you care about.

Moderate
 

Awe Walk

Find wonder and inspiration through a simple stroll.

Moderate
 

Time Capsule

Rediscovering ordinary experiences can bring unexpected joy.

Moderate
 

Give It Up

A trick to bring yourself lasting happiness.

Casual
 

Feeling Supported

Recalling how others have comforted us can make us more compassionate.

Casual
 

Small Talk

Strike up a brief conversation with a stranger to feel happier.

Moderate
 

Shared Identity

How to encourage generosity by finding commonalities between people.

Moderate
 

Walking Meditation

Turn an everyday action into a tool for mindfulness and stress reduction.

Casual
 

Raisin Meditation

Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.

Casual
 

Savoring Walk

How a stroll outside can help build lasting happiness.

Moderate
 

Gratitude Letter

Write a letter expressing thanks, and deliver it in person.

Moderate
 

Awe Video

A way to lift yourself out of the mundane.

Casual
 

Noticing Nature

Pay attention to nature to boost feelings of connection.

Moderate
 

Awe Story

Read a story that will inspire awe.

Casual
 

Summary

Science-based practices for a meaningful life, curated by the Greater Good Science Center at UC Berkeley.

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