Stop beating yourself up for flaws and mistakes.
Discover New Practices
Feeling tense? Feel your body relax as you try this practice.
A way to forge connections across lines of difference.
How to feel happier by doing things for others.
Key principles to help you forgive and achieve peace of mind.
Overcome your reluctance and discover how kind other people are.
Praise children in a way that promotes honest behavior.
Help students count their blessings and enjoy school more.
Build the kind of relationships you want by fostering optimism.
A way to build resilience to stress, anxiety, and anger.
Get happier by seeing the humor in life.
A research-backed process for letting go of a grudge.
Spend quality time with people you care about.
Find wonder and inspiration through a simple stroll.
Spice up your relationship by trying something new.
Foster optimism by imagining a positive future.
Strengthen feelings of concern for the suffering of others.
How to overcome barriers to kindness in yourself and others.
How to elicit kindness by making problems personal.
How to praise kids in ways that make them more kind.
Rediscovering ordinary experiences can bring unexpected joy.
To reduce stress, try facing your fears head-on.
Strengthen feelings of kindness and connection toward others.
How to encourage kindness in ways that also boost happiness.
A healthier way to deal with stressful situations.
Discover what activities bring you the most happiness.
A subtle way to induce kindness, particularly in kids.
Have a discussion to deepen your child's experience of gratitude.
A trick to bring yourself lasting happiness.
Help students write a letter of thanks and deliver it in person.
Help adolescents start exploring and reflecting on meaningful life goals.
Change your outlook on a negative event — and enjoy less stress.
A way to tackle a daunting task.
How to appreciate a loved one by imagining your life without them.
Ask kids to make a verbal pledge to be honest.
A way to tune into the positive events in your life.
Connect with a partner through empathy and understanding.
Recalling how others have comforted us can make us more compassionate.
A writing exercise to foster connection and kindness.
Take a step back and analyze your feelings without ruminating.
Tap into your positive traits and enjoy greater happiness.
Build resilience by changing the way you respond to challenges.
Count your blessings and enjoy better health and happiness.
Strike up a brief conversation with a stranger to feel happier.
Steer clear of these 4 toxic relationship behaviors.
Help teens understand and practice being humble.
How to encourage generosity by finding commonalities between people.
Show love to your children by helping them process emotions.
A good apology involves more than saying "sorry."
Teach kids how to practice to help them achieve their goals.
Help children understand what it means to forgive.
To feel more connected, skip the small talk and ask these questions instead.
Help children cultivate self-compassion by planning enjoyable activities.
Turn an everyday action into a tool for mindfulness and stress reduction.
Feel grateful as you reflect on all the gifts in your life.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Think about conflict differently to improve your relationship.
Use pretend play to encourage children to persevere through difficulty.
Use good news to strengthen your bonds with friends or family.
How a stroll outside can help build lasting happiness.
How to appreciate what you have by imagining your life without it.
Write a letter expressing thanks, and deliver it in person.
A way to lift yourself out of the mundane.
Pay attention to nature to boost feelings of connection.
Encourage young kids to be giving by reading inspiring books.
A writing exercise that makes you feel awesome.
Help students tune in to the positive events in their lives.
Key steps for discussing issues collaboratively.
To foster resilience, think about a hurtful event in a different way.
When your self-image takes a hit, reflect on what matters.
A simple, effective way to work through an emotional challenge.
Read a story that will inspire awe.
A creative way to build happiness and meaning in life.
Help kids consider offering reparations as part of their apologies.