Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Feeling tense? Feel your body relax as you try this practice.
Have a discussion to deepen your child's experience of gratitude.
Feel grateful as you reflect on all the gifts in your life.
A trick to bring yourself lasting happiness.
A writing exercise that makes you feel awesome.
A way to tackle an intimidating task.
How your conversations with adults can encourage honesty in your children.
Connect with your sense of purpose in your parenting by writing a short reflection.
Use pretend play to encourage children to persevere through difficulty.
How to appreciate what you have by imagining your life without it.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Get a quick dose of joy by listening to laughter.
How to overcome barriers to kindness in yourself and others.
Count your blessings and enjoy better health and happiness.
Show love to your children by helping them process emotions.
Feel happier and less stressed by reducing your screen time.
Help teens write about what matters to them to feel more purposeful.
A way to tune into the positive events in your life.
Discover what activities bring you the most happiness.
Connect with a partner through empathy and understanding.
A creative way to build happiness and meaning in life.
To feel more connected, skip the small talk and ask these questions instead.
Help teens understand and practice being humble.
Help kids rethink prejudice and connect across differences.
Strengthen feelings of concern for the suffering of others.
How to encourage generosity by finding commonalities between people.
Use language to help orient kids toward cooperation.
A healthier way to deal with stressful situations.
Label your unpleasant feelings to reduce distress.
Foster generosity in kids with awe-inspiring art.
Build resilience by changing the way you respond to challenges.
Labeling feelings can help elicit your child’s empathy and generosity.
To find your purpose, imagine a better world
A way to build resilience to stress, anxiety, and anger.
How a stroll outside can help build lasting happiness.
A way to lift yourself out of the mundane.
Help children have conversations to build closeness.
Ask kids to make a verbal pledge to be honest.
Teach kids how to practice to help them achieve their goals.
Find wonder and inspiration in the world outside.
Help teens understand and express what they are thankful for.
Making art about kindness inspires kids to be caring and generous.
Strengthen feelings of kindness and connection toward others.
How to encourage kindness in ways that also boost happiness.
Spice up your relationship by trying something new.
A subtle way to induce kindness, particularly in kids.
Encourage young kids to be giving by reading inspiring books.
Change your outlook on a negative event — and enjoy less stress.
Help students tune in to the positive events in their lives.
Read a story that will inspire awe.
How to praise kids in ways that make them more kind.
Rediscovering ordinary experiences can bring unexpected joy.
Recalling how others have comforted us can make us more compassionate.
Stop beating yourself up for flaws and mistakes.
Invite your teen to have conversations about civic empowerment.
Help students count their blessings and enjoy school more.
How to elicit kindness by making problems personal.
Write a letter expressing thanks, and deliver it in person.
Help children cultivate self-compassion by planning enjoyable activities.
A way to forge connections across lines of difference.
Create a warm, non-judgmental space for teens to talk about challenges.
Key principles to help you forgive and achieve peace of mind.
Use language that sparks helpfulness in children.
Spend quality time with people you care about.
Get happier by seeing the humor in life.
Reflect on caring memories with your child to feel closer.
A good apology involves more than saying "sorry."
Foster optimism by imagining a positive future.
Overcome your reluctance and discover how kind other people are.
Use good news to strengthen your bonds with friends or family.
Think about conflict differently to improve your relationship.
Key steps for discussing issues collaboratively.
To reduce stress, try facing your fears head-on.
When your self-image takes a hit, reflect on what matters.
How to feel happier by doing things for others.
Help kids consider offering reparations as part of their apologies.
Sharpen your sense of purpose by defining and committing to your goals.
A writing exercise to foster connection and kindness.
Cultivate the clarity and courage to protect yourself from harm.
Praise children in a way that promotes honest behavior.
Transform your tasks and relationships at work to build more meaning and purpose.
How your conversations with adults can encourage generosity in your children.
Tap into your positive traits and enjoy greater happiness.
A research-backed process for letting go of a grudge.
Steer clear of these 4 toxic relationship behaviors.
To foster resilience, think about a hurtful event in a different way.
Help adolescents start exploring and reflecting on meaningful life goals.
Take a step back and analyze your feelings without ruminating.
Turn an everyday action into a tool for mindfulness and stress reduction.
A simple, effective way to work through an emotional challenge.
Make music together to encourage generosity and helping in young children.
Show appreciation in a way that builds trust and closeness.
Help students write a letter of thanks and deliver it in person.
Build the kind of relationships you want by fostering optimism.
How to appreciate a loved one by imagining your life without them.
Help children understand what it means to forgive.
Be kind to yourself by mindfully wishing yourself well.