Pay attention to nature to boost feelings of connection.
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Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Foster optimism by imagining a positive future.
Praise children in a way that promotes honest behavior.
A way to lift yourself out of the mundane.
Take a step back and analyze your feelings without ruminating.
Get a quick dose of joy by listening to laughter.
Help teens understand and practice being humble.
Labeling feelings can help elicit your child’s empathy and generosity.
Help adolescents start exploring and reflecting on meaningful life goals.
Use pretend play to encourage children to persevere through difficulty.
How your conversations with adults can encourage honesty in your children.
A writing exercise that makes you feel awesome.
Build the kind of relationships you want by fostering optimism.
Strengthen feelings of kindness and connection toward others.
A simple, effective way to work through an emotional challenge.
How to elicit kindness by making problems personal.
Key principles to help you forgive and achieve peace of mind.
Spend quality time with people you care about.
Steer clear of these 4 toxic relationship behaviors.
Help kids rethink prejudice and connect across differences.
Reflect on caring memories with your child to feel closer.
How a stroll outside can help build lasting happiness.
How to overcome barriers to kindness in yourself and others.
Cultivate the clarity and courage to protect yourself from harm.
Create a warm, non-judgmental space for teens to talk about challenges.
Help students write a letter of thanks and deliver it in person.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
How to encourage kindness in ways that also boost happiness.
Help students tune in to the positive events in their lives.
How to praise kids in ways that make them more kind.
Help teens understand and express what they are thankful for.
Use language to help orient kids toward cooperation.
Read a story that will inspire awe.
Spice up your relationship by trying something new.
Strengthen feelings of concern for the suffering of others.
A healthier way to deal with stressful situations.
Show love to your children by helping them process emotions.
Making art about kindness inspires kids to be caring and generous.
How your conversations with adults can encourage generosity in your children.
Change your outlook on a negative event — and enjoy less stress.
Feel grateful as you reflect on all the gifts in your life.
A writing exercise to foster connection and kindness.
Tap into your positive traits and enjoy greater happiness.
Use language that sparks helpfulness in children.
Ask kids to make a verbal pledge to be honest.
To find your purpose, imagine a better world
Encourage young kids to be giving by reading inspiring books.
How to appreciate a loved one by imagining your life without them.
Help students count their blessings and enjoy school more.
Connect with a partner through empathy and understanding.
Transform your tasks and relationships at work to build more meaning and purpose.
Get happier by seeing the humor in life.
Help children have conversations to build closeness.
Discover what activities bring you the most happiness.
A subtle way to induce kindness, particularly in kids.
Make music together to encourage generosity and helping in young children.
Turn an everyday action into a tool for mindfulness and stress reduction.
To feel more connected, skip the small talk and ask these questions instead.
Stop beating yourself up for flaws and mistakes.
A way to forge connections across lines of difference.
A way to tackle a daunting task.
Have a discussion to deepen your child's experience of gratitude.
How to feel happier by doing things for others.
When your self-image takes a hit, reflect on what matters.
Use good news to strengthen your bonds with friends or family.
Overcome your reluctance and discover how kind other people are.
Help children cultivate self-compassion by planning enjoyable activities.
How to encourage generosity by finding commonalities between people.
Key steps for discussing issues collaboratively.
A way to build resilience to stress, anxiety, and anger.
Help children understand what it means to forgive.
Help kids consider offering reparations as part of their apologies.
Teach kids how to practice to help them achieve their goals.
Write a letter expressing thanks, and deliver it in person.
Rediscovering ordinary experiences can bring unexpected joy.
Think about conflict differently to improve your relationship.
Recalling how others have comforted us can make us more compassionate.
A way to tune into the positive events in your life.
To reduce stress, try facing your fears head-on.
A research-backed process for letting go of a grudge.
Build resilience by changing the way you respond to challenges.
A creative way to build happiness and meaning in life.
Count your blessings and enjoy better health and happiness.
How to appreciate what you have by imagining your life without it.
Feeling tense? Feel your body relax as you try this practice.
A trick to bring yourself lasting happiness.
A good apology involves more than saying "sorry."
Sharpen your sense of purpose by defining and committing to your goals.
To foster resilience, think about a hurtful event in a different way.