Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Sharpen your sense of purpose by defining and committing to your goals.
Discover what activities bring you the most happiness.
A writing exercise to foster connection and kindness.
How to praise kids in ways that make them more kind.
How to overcome barriers to kindness in yourself and others.
Connect with a partner through empathy and understanding.
Get happier by seeing the humor in life.
Stop beating yourself up for flaws and mistakes.
Foster optimism by imagining a positive future.
A way to tune into the positive events in your life.
Key principles to help you forgive and achieve peace of mind.
Help students count their blessings and enjoy school more.
A creative way to build happiness and meaning in life.
Write a letter expressing thanks, and deliver it in person.
Recalling how others have comforted us can make us more compassionate.
Labeling feelings can help elicit your child’s empathy and generosity.
A way to lift yourself out of the mundane.
A simple, effective way to work through an emotional challenge.
Find wonder and inspiration in the world outside.
To find your purpose, imagine a better world
Build the kind of relationships you want by fostering optimism.
Show love to your children by helping them process emotions.
To foster resilience, think about a hurtful event in a different way.
Show appreciation in a way that builds trust and closeness.
How to appreciate a loved one by imagining your life without them.
How to elicit kindness by making problems personal.
To feel more connected, skip the small talk and ask these questions instead.
Use pretend play to encourage children to persevere through difficulty.
Create a warm, non-judgmental space for teens to talk about challenges.
Cultivate the clarity and courage to protect yourself from harm.
A subtle way to induce kindness, particularly in kids.
How your conversations with adults can encourage generosity in your children.
Read a story that will inspire awe.
Help teens understand and express what they are thankful for.
Spend quality time with people you care about.
Steer clear of these 4 toxic relationship behaviors.
Help kids rethink prejudice and connect across differences.
Spice up your relationship by trying something new.
Make music together to encourage generosity and helping in young children.
Key steps for discussing issues collaboratively.
Count your blessings and enjoy better health and happiness.
Help teens understand and practice being humble.
Use language to help orient kids toward cooperation.
Use language that sparks helpfulness in children.
To reduce stress, try facing your fears head-on.
How to appreciate what you have by imagining your life without it.
How your conversations with adults can encourage honesty in your children.
Invite your teen to have conversations about civic empowerment.
Think about conflict differently to improve your relationship.
Foster generosity in kids with awe-inspiring art.
Label your unpleasant feelings to reduce distress.
Take a step back and analyze your feelings without ruminating.
Get a quick dose of joy by listening to laughter.
How a stroll outside can help build lasting happiness.
Ask kids to make a verbal pledge to be honest.
Help students write a letter of thanks and deliver it in person.
Help students tune in to the positive events in their lives.
A good apology involves more than saying "sorry."
Praise children in a way that promotes honest behavior.
A research-backed process for letting go of a grudge.
Help adolescents start exploring and reflecting on meaningful life goals.
Build resilience by changing the way you respond to challenges.
A way to tackle an intimidating task.
A healthier way to deal with stressful situations.
Teach kids how to practice to help them achieve their goals.
Connect with your sense of purpose in your parenting by writing a short reflection.
A trick to bring yourself lasting happiness.
Tap into your positive traits and enjoy greater happiness.
Feel happier and less stressed by reducing your screen time.
Rediscovering ordinary experiences can bring unexpected joy.
Encourage young kids to be giving by reading inspiring books.
Turn an everyday action into a tool for mindfulness and stress reduction.
Use good news to strengthen your bonds with friends or family.
How to encourage generosity by finding commonalities between people.
Feel grateful as you reflect on all the gifts in your life.
Have a discussion to deepen your child's experience of gratitude.
Help children have conversations to build closeness.
Making art about kindness inspires kids to be caring and generous.
Help kids consider offering reparations as part of their apologies.
How to encourage kindness in ways that also boost happiness.
Help children understand what it means to forgive.
When your self-image takes a hit, reflect on what matters.
Help teens write about what matters to them to feel more purposeful.
Change your outlook on a negative event — and enjoy less stress.
Help children cultivate self-compassion by planning enjoyable activities.
A way to build resilience to stress, anxiety, and anger.
A way to forge connections across lines of difference.
Be kind to yourself by mindfully wishing yourself well.
How to feel happier by doing things for others.
Transform your tasks and relationships at work to build more meaning and purpose.
Feeling tense? Feel your body relax as you try this practice.
A writing exercise that makes you feel awesome.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Strengthen feelings of concern for the suffering of others.
Overcome your reluctance and discover how kind other people are.
Reflect on caring memories with your child to feel closer.
Strengthen feelings of kindness and connection toward others.