Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
How to elicit kindness by making problems personal.
Strengthen feelings of concern for the suffering of others.
A way to build resilience to stress, anxiety, and anger.
Help teens understand and practice being humble.
Feeling tense? Feel your body relax as you try this practice.
How to encourage kindness in ways that also boost happiness.
Read a story that will inspire awe.
Discover what activities bring you the most happiness.
How to appreciate a loved one by imagining your life without them.
Foster generosity in kids with awe-inspiring art.
Get a quick dose of joy by listening to laughter.
To feel more connected, skip the small talk and ask these questions instead.
Use language that sparks helpfulness in children.
Count your blessings and enjoy better health and happiness.
A way to tackle an intimidating task.
A writing exercise that makes you feel awesome.
Steer clear of these 4 toxic relationship behaviors.
Connect with a partner through empathy and understanding.
Write a letter expressing thanks, and deliver it in person.
Build the kind of relationships you want by fostering optimism.
A creative way to build happiness and meaning in life.
Have a discussion to deepen your child's experience of gratitude.
Transform your tasks and relationships at work to build more meaning and purpose.
Encourage young kids to be giving by reading inspiring books.
Key principles to help you forgive and achieve peace of mind.
Use good news to strengthen your bonds with friends or family.
A simple, effective way to work through an emotional challenge.
Take a step back and analyze your feelings without ruminating.
Find wonder and inspiration in the world outside.
Key steps for discussing issues collaboratively.
Change your outlook on a negative event — and enjoy less stress.
How to overcome barriers to kindness in yourself and others.
Reflect on caring memories with your child to feel closer.
Help children have conversations to build closeness.
How to praise kids in ways that make them more kind.
A writing exercise to foster connection and kindness.
Show love to your children by helping them process emotions.
Make music together to encourage generosity and helping in young children.
A way to lift yourself out of the mundane.
Help kids rethink prejudice and connect across differences.
Praise children in a way that promotes honest behavior.
Making art about kindness inspires kids to be caring and generous.
A research-backed process for letting go of a grudge.
Help students count their blessings and enjoy school more.
Sharpen your sense of purpose by defining and committing to your goals.
Stop beating yourself up for flaws and mistakes.
To find your purpose, imagine a better world
Feel happier and less stressed by reducing your screen time.
Strengthen feelings of kindness and connection toward others.
Build resilience by changing the way you respond to challenges.
Overcome your reluctance and discover how kind other people are.
Get happier by seeing the humor in life.
Labeling feelings can help elicit your child’s empathy and generosity.
Spend quality time with people you care about.
A way to forge connections across lines of difference.
Create a warm, non-judgmental space for teens to talk about challenges.
How to appreciate what you have by imagining your life without it.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
How your conversations with adults can encourage honesty in your children.
Rediscovering ordinary experiences can bring unexpected joy.
Help students tune in to the positive events in their lives.
Ask kids to make a verbal pledge to be honest.
Think about conflict differently to improve your relationship.
Help adolescents start exploring and reflecting on meaningful life goals.
Help students write a letter of thanks and deliver it in person.
Cultivate the clarity and courage to protect yourself from harm.
Turn an everyday action into a tool for mindfulness and stress reduction.
A way to tune into the positive events in your life.
Tap into your positive traits and enjoy greater happiness.
Use language to help orient kids toward cooperation.
To reduce stress, try facing your fears head-on.
A healthier way to deal with stressful situations.
A subtle way to induce kindness, particularly in kids.
How to encourage generosity by finding commonalities between people.
Recalling how others have comforted us can make us more compassionate.
Help kids consider offering reparations as part of their apologies.
Teach kids how to practice to help them achieve their goals.
A trick to bring yourself lasting happiness.
How to feel happier by doing things for others.
Spice up your relationship by trying something new.
Foster optimism by imagining a positive future.
Help children cultivate self-compassion by planning enjoyable activities.
Feel grateful as you reflect on all the gifts in your life.
Help children understand what it means to forgive.
When your self-image takes a hit, reflect on what matters.
How your conversations with adults can encourage generosity in your children.
Use pretend play to encourage children to persevere through difficulty.
To foster resilience, think about a hurtful event in a different way.
A good apology involves more than saying "sorry."
Help teens understand and express what they are thankful for.
How a stroll outside can help build lasting happiness.
Change your outlook on a negative event — and enjoy less stress.
A way to tune into the positive events in your life.
Ask kids to make a verbal pledge to be honest.
Teach kids how to practice to help them achieve their goals.