Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
A simple, effective way to work through an emotional challenge.
How to praise kids in ways that make them more kind.
Get a quick dose of joy by listening to laughter.
Use language to help orient kids toward cooperation.
Sharpen your sense of purpose by defining and committing to your goals.
A healthier way to deal with stressful situations.
Praise children in a way that promotes honest behavior.
A way to tackle an intimidating task.
Help students tune in to the positive events in their lives.
Take a step back and analyze your feelings without ruminating.
Overcome your reluctance and discover how kind other people are.
How to encourage kindness in ways that also boost happiness.
Connect with your sense of purpose in your parenting by writing a short reflection.
Teach kids how to practice to help them achieve their goals.
Use language that sparks helpfulness in children.
Help teens understand and practice being humble.
A way to lift yourself out of the mundane.
A writing exercise to foster connection and kindness.
To feel more connected, skip the small talk and ask these questions instead.
To reduce stress, try facing your fears head-on.
Feel grateful as you reflect on all the gifts in your life.
Strengthen feelings of concern for the suffering of others.
Encourage young kids to be giving by reading inspiring books.
How your conversations with adults can encourage generosity in your children.
A way to build resilience to stress, anxiety, and anger.
Help children have conversations to build closeness.
A good apology involves more than saying "sorry."
Discover what activities bring you the most happiness.
Help adolescents start exploring and reflecting on meaningful life goals.
Find wonder and inspiration in the world outside.
Tap into your positive traits and enjoy greater happiness.
Spice up your relationship by trying something new.
Help children cultivate self-compassion by planning enjoyable activities.
Steer clear of these 4 toxic relationship behaviors.
Recalling how others have comforted us can make us more compassionate.
Use good news to strengthen your bonds with friends or family.
Read a story that will inspire awe.
A research-backed process for letting go of a grudge.
Have a discussion to deepen your child's experience of gratitude.
When your self-image takes a hit, reflect on what matters.
How your conversations with adults can encourage honesty in your children.
Foster generosity in kids with awe-inspiring art.
Spend quality time with people you care about.
A way to tune into the positive events in your life.
Change your outlook on a negative event — and enjoy less stress.
A subtle way to induce kindness, particularly in kids.
A creative way to build happiness and meaning in life.
Strengthen feelings of kindness and connection toward others.
Help kids consider offering reparations as part of their apologies.
Help children learn moral lessons from honest characters in stories.
Get happier by seeing the humor in life.
Label your unpleasant feelings to reduce distress.
Make music together to encourage generosity and helping in young children.
Help children understand what it means to forgive.
How to elicit kindness by making problems personal.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Write a letter expressing thanks, and deliver it in person.
Labeling feelings can help elicit your child’s empathy and generosity.
Key steps for discussing issues collaboratively.
Use pretend play to encourage children to persevere through difficulty.
Feeling tense? Feel your body relax as you try this practice.
Show appreciation in a way that builds trust and closeness.
Ask kids to make a verbal pledge to be honest.
Write a letter of thanks to someone who makes you feel cherished, protected, and accepted.
Encourage children to express their thanks with arts and crafts.
Count your blessings and enjoy better health and happiness.
Making art about kindness inspires kids to be caring and generous.
Help teens understand and express what they are thankful for.
Reflect on caring memories with your child to feel closer.
How to appreciate what you have by imagining your life without it.
A way to forge connections across lines of difference.
Show love to your children by helping them process emotions.
Help teens write about what matters to them to feel more purposeful.
Help students write a letter of thanks and deliver it in person.
Invite your teen to have conversations about civic empowerment.
How to feel happier by doing things for others.
Feel happier and less stressed by reducing your screen time.
How a stroll outside can help build lasting happiness.
Help kids rethink prejudice and connect across differences.
Cultivate the clarity and courage to protect yourself from harm.
A writing exercise that makes you feel awesome.
Build resilience by changing the way you respond to challenges.
Stop beating yourself up for flaws and mistakes.
Key principles to help you forgive and achieve peace of mind.
How to encourage generosity by finding commonalities between people.
To find your purpose, imagine a better world
Build the kind of relationships you want by fostering optimism.
A trick to bring yourself lasting happiness.
Foster optimism by imagining a positive future.
Transform your tasks and relationships at work to build more meaning and purpose.
Create a warm, non-judgmental space for teens to talk about challenges.
Be kind to yourself by mindfully wishing yourself well.
Help students count their blessings and enjoy school more.
Turn an everyday action into a tool for mindfulness and stress reduction.
Connect with a partner through empathy and understanding.
Rediscovering ordinary experiences can bring unexpected joy.
Think about conflict differently to improve your relationship.
How to overcome barriers to kindness in yourself and others.
To foster resilience, think about a hurtful event in a different way.
How to appreciate a loved one by imagining your life without them.