Pay attention to nature to boost feelings of connection.
Discover New Practices
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Make music together to encourage generosity and helping in young children.
Rediscovering ordinary experiences can bring unexpected joy.
Build resilience by changing the way you respond to challenges.
Feel grateful as you reflect on all the gifts in your life.
Tap into your positive traits and enjoy greater happiness.
Help kids consider offering reparations as part of their apologies.
Encourage young kids to be giving by reading inspiring books.
A writing exercise that makes you feel awesome.
Making art about kindness inspires kids to be caring and generous.
How to encourage kindness in ways that also boost happiness.
Help students write a letter of thanks and deliver it in person.
Use good news to strengthen your bonds with friends or family.
How a stroll outside can help build lasting happiness.
A way to tackle a daunting task.
A creative way to build happiness and meaning in life.
Change your outlook on a negative event — and enjoy less stress.
Count your blessings and enjoy better health and happiness.
A way to forge connections across lines of difference.
Ask kids to make a verbal pledge to be honest.
A trick to bring yourself lasting happiness.
How to praise kids in ways that make them more kind.
How to appreciate a loved one by imagining your life without them.
How to appreciate what you have by imagining your life without it.
Take a step back and analyze your feelings without ruminating.
A writing exercise to foster connection and kindness.
Foster optimism by imagining a positive future.
A research-backed process for letting go of a grudge.
To reduce stress, try facing your fears head-on.
To foster resilience, think about a hurtful event in a different way.
How your conversations with adults can encourage generosity in your children.
Use pretend play to encourage children to persevere through difficulty.
Write a letter expressing thanks, and deliver it in person.
Recalling how others have comforted us can make us more compassionate.
A way to tune into the positive events in your life.
A subtle way to induce kindness, particularly in kids.
Spice up your relationship by trying something new.
Help children cultivate self-compassion by planning enjoyable activities.
Praise children in a way that promotes honest behavior.
Get a quick dose of joy by listening to laughter.
Cultivate the clarity and courage to protect yourself from harm.
Build the kind of relationships you want by fostering optimism.
Get happier by seeing the humor in life.
Help teens understand and practice being humble.
Key principles to help you forgive and achieve peace of mind.
Steer clear of these 4 toxic relationship behaviors.
Read a story that will inspire awe.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
A way to lift yourself out of the mundane.
Help children understand what it means to forgive.
When your self-image takes a hit, reflect on what matters.
How to overcome barriers to kindness in yourself and others.
Turn an everyday action into a tool for mindfulness and stress reduction.
Help students tune in to the positive events in their lives.
Help students count their blessings and enjoy school more.
Have a discussion to deepen your child's experience of gratitude.
Sharpen your sense of purpose by defining and committing to your goals.
A good apology involves more than saying "sorry."
Connect with a partner through empathy and understanding.
A simple, effective way to work through an emotional challenge.
How to feel happier by doing things for others.
To feel more connected, skip the small talk and ask these questions instead.
A healthier way to deal with stressful situations.
How to encourage generosity by finding commonalities between people.
Spend quality time with people you care about.
A way to build resilience to stress, anxiety, and anger.
Stop beating yourself up for flaws and mistakes.
Teach kids how to practice to help them achieve their goals.
Feeling tense? Feel your body relax as you try this practice.
Help children have conversations to build closeness.
Think about conflict differently to improve your relationship.
Discover what activities bring you the most happiness.
Key steps for discussing issues collaboratively.
Strengthen feelings of kindness and connection toward others.
Strengthen feelings of concern for the suffering of others.
Show love to your children by helping them process emotions.
How to elicit kindness by making problems personal.
Help adolescents start exploring and reflecting on meaningful life goals.
Overcome your reluctance and discover how kind other people are.
Labeling feelings can help elicit your child’s empathy and generosity.
How your conversations with adults can encourage honesty in your children.