Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Tap into your positive traits and enjoy greater happiness.
Sharpen your sense of purpose by defining and committing to your goals.
How your conversations with adults can encourage generosity in your children.
Help children understand what it means to forgive.
Use good news to strengthen your bonds with friends or family.
Steer clear of these 4 toxic relationship behaviors.
Key steps for discussing issues collaboratively.
A good apology involves more than saying "sorry."
Stop beating yourself up for flaws and mistakes.
Encourage young kids to be giving by reading inspiring books.
A way to tune into the positive events in your life.
How to appreciate what you have by imagining your life without it.
Invite your teen to have conversations about civic empowerment.
Help children have conversations to build closeness.
How to encourage kindness in ways that also boost happiness.
Use language that sparks helpfulness in children.
Spend quality time with people you care about.
Make music together to encourage generosity and helping in young children.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
How to encourage generosity by finding commonalities between people.
Praise children in a way that promotes honest behavior.
Labeling feelings can help elicit your child’s empathy and generosity.
Teach kids how to practice to help them achieve their goals.
Overcome your reluctance and discover how kind other people are.
Get a quick dose of joy by listening to laughter.
When your self-image takes a hit, reflect on what matters.
Feel grateful as you reflect on all the gifts in your life.
Build the kind of relationships you want by fostering optimism.
Connect with a partner through empathy and understanding.
How to elicit kindness by making problems personal.
Strengthen feelings of concern for the suffering of others.
Write a letter expressing thanks, and deliver it in person.
Get happier by seeing the humor in life.
Ask kids to make a verbal pledge to be honest.
Count your blessings and enjoy better health and happiness.
Rediscovering ordinary experiences can bring unexpected joy.
How a stroll outside can help build lasting happiness.
Foster optimism by imagining a positive future.
Help students count their blessings and enjoy school more.
Show love to your children by helping them process emotions.
A way to lift yourself out of the mundane.
Transform your tasks and relationships at work to build more meaning and purpose.
A creative way to build happiness and meaning in life.
Think about conflict differently to improve your relationship.
A way to tackle an intimidating task.
Build resilience by changing the way you respond to challenges.
Help students tune in to the positive events in their lives.
A subtle way to induce kindness, particularly in kids.
Help teens understand and express what they are thankful for.
Reflect on caring memories with your child to feel closer.
Turn an everyday action into a tool for mindfulness and stress reduction.
How to feel happier by doing things for others.
A trick to bring yourself lasting happiness.
Show appreciation in a way that builds trust and closeness.
Help children cultivate self-compassion by planning enjoyable activities.
Help students write a letter of thanks and deliver it in person.
Label your unpleasant feelings to reduce distress.
A research-backed process for letting go of a grudge.
Strengthen feelings of kindness and connection toward others.
To feel more connected, skip the small talk and ask these questions instead.
Cultivate the clarity and courage to protect yourself from harm.
A way to forge connections across lines of difference.
Use language to help orient kids toward cooperation.
Key principles to help you forgive and achieve peace of mind.
Feel happier and less stressed by reducing your screen time.
Connect with your sense of purpose in your parenting by writing a short reflection.
Spice up your relationship by trying something new.
How your conversations with adults can encourage honesty in your children.
How to overcome barriers to kindness in yourself and others.
Help teens understand and practice being humble.
Be kind to yourself by mindfully wishing yourself well.
How to appreciate a loved one by imagining your life without them.
To reduce stress, try facing your fears head-on.
Find wonder and inspiration in the world outside.
How to praise kids in ways that make them more kind.
Change your outlook on a negative event — and enjoy less stress.
Create a warm, non-judgmental space for teens to talk about challenges.
Use pretend play to encourage children to persevere through difficulty.
Read a story that will inspire awe.
A writing exercise that makes you feel awesome.
Help teens write about what matters to them to feel more purposeful.
Help adolescents start exploring and reflecting on meaningful life goals.
Help kids consider offering reparations as part of their apologies.
To find your purpose, imagine a better world
A simple, effective way to work through an emotional challenge.
Discover what activities bring you the most happiness.
A way to build resilience to stress, anxiety, and anger.
To foster resilience, think about a hurtful event in a different way.
A writing exercise to foster connection and kindness.
Help kids rethink prejudice and connect across differences.
Foster generosity in kids with awe-inspiring art.
Have a discussion to deepen your child's experience of gratitude.
A healthier way to deal with stressful situations.
Recalling how others have comforted us can make us more compassionate.
Making art about kindness inspires kids to be caring and generous.
Feeling tense? Feel your body relax as you try this practice.
Take a step back and analyze your feelings without ruminating.