Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Connect with a partner through empathy and understanding.
Help kids consider offering reparations as part of their apologies.
Recalling how others have comforted us can make us more compassionate.
To find your purpose, imagine a better world
A way to build resilience to stress, anxiety, and anger.
Feel happier and less stressed by reducing your screen time.
Show love to your children by helping them process emotions.
How to encourage kindness in ways that also boost happiness.
Teach kids how to practice to help them achieve their goals.
Get happier by seeing the humor in life.
Steer clear of these 4 toxic relationship behaviors.
Take a step back and analyze your feelings without ruminating.
Help students count their blessings and enjoy school more.
Making art about kindness inspires kids to be caring and generous.
Help students write a letter of thanks and deliver it in person.
When your self-image takes a hit, reflect on what matters.
Build the kind of relationships you want by fostering optimism.
A simple, effective way to work through an emotional challenge.
Write a letter expressing thanks, and deliver it in person.
Spice up your relationship by trying something new.
To feel more connected, skip the small talk and ask these questions instead.
How to appreciate a loved one by imagining your life without them.
Tap into your positive traits and enjoy greater happiness.
Stop beating yourself up for flaws and mistakes.
A way to lift yourself out of the mundane.
Build resilience by changing the way you respond to challenges.
Overcome your reluctance and discover how kind other people are.
A subtle way to induce kindness, particularly in kids.
A way to tune into the positive events in your life.
Count your blessings and enjoy better health and happiness.
Ask kids to make a verbal pledge to be honest.
Help children have conversations to build closeness.
Spend quality time with people you care about.
Discover what activities bring you the most happiness.
How your conversations with adults can encourage honesty in your children.
Help children cultivate self-compassion by planning enjoyable activities.
A creative way to build happiness and meaning in life.
A way to forge connections across lines of difference.
Get a quick dose of joy by listening to laughter.
Transform your tasks and relationships at work to build more meaning and purpose.
Feeling tense? Feel your body relax as you try this practice.
Feel grateful as you reflect on all the gifts in your life.
Make music together to encourage generosity and helping in young children.
How to appreciate what you have by imagining your life without it.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
How your conversations with adults can encourage generosity in your children.
Change your outlook on a negative event — and enjoy less stress.
Use language to help orient kids toward cooperation.
A good apology involves more than saying "sorry."
Read a story that will inspire awe.
A writing exercise to foster connection and kindness.
Help kids rethink prejudice and connect across differences.
Help adolescents start exploring and reflecting on meaningful life goals.
How to feel happier by doing things for others.
How a stroll outside can help build lasting happiness.
Reflect on caring memories with your child to feel closer.
Help teens understand and express what they are thankful for.
Have a discussion to deepen your child's experience of gratitude.
Strengthen feelings of concern for the suffering of others.
Use language that sparks helpfulness in children.
Use pretend play to encourage children to persevere through difficulty.
Foster optimism by imagining a positive future.
A trick to bring yourself lasting happiness.
Key principles to help you forgive and achieve peace of mind.
Turn an everyday action into a tool for mindfulness and stress reduction.
Think about conflict differently to improve your relationship.
How to overcome barriers to kindness in yourself and others.
Help teens understand and practice being humble.
Cultivate the clarity and courage to protect yourself from harm.
To foster resilience, think about a hurtful event in a different way.
Labeling feelings can help elicit your child’s empathy and generosity.
A research-backed process for letting go of a grudge.
Use good news to strengthen your bonds with friends or family.
Sharpen your sense of purpose by defining and committing to your goals.
Key steps for discussing issues collaboratively.
Find wonder and inspiration in the world outside.
A way to tackle an intimidating task.
A writing exercise that makes you feel awesome.
Strengthen feelings of kindness and connection toward others.
Rediscovering ordinary experiences can bring unexpected joy.
How to praise kids in ways that make them more kind.
Help students tune in to the positive events in their lives.
Help children understand what it means to forgive.
To reduce stress, try facing your fears head-on.
Create a warm, non-judgmental space for teens to talk about challenges.
How to encourage generosity by finding commonalities between people.
A healthier way to deal with stressful situations.
How to elicit kindness by making problems personal.
Foster generosity in kids with awe-inspiring art.
Encourage young kids to be giving by reading inspiring books.
Praise children in a way that promotes honest behavior.
Change your outlook on a negative event — and enjoy less stress.
A way to tune into the positive events in your life.
Ask kids to make a verbal pledge to be honest.
Teach kids how to practice to help them achieve their goals.