Use pretend play to encourage children to persevere through difficulty.
Discover New Practices
Strike up a brief conversation with a stranger to feel happier.
Show love to your children by helping them process emotions.
Stop beating yourself up for flaws and mistakes.
Strengthen feelings of concern for the suffering of others.
A trick to bring yourself lasting happiness.
Feel grateful as you reflect on all the gifts in your life.
A writing exercise to foster connection and kindness.
How a stroll outside can help build lasting happiness.
Foster optimism by imagining a positive future.
A good apology involves more than saying "sorry."
How your conversations with adults can encourage honesty in your children.
A subtle way to induce kindness, particularly in kids.
Ask kids to make a verbal pledge to be honest.
Build compassion and interconnection by seeing your similarities with others.
Labeling feelings can help elicit your child’s empathy and generosity.
Strengthen feelings of kindness and connection toward others.
Tap into your positive traits and enjoy greater happiness.
How to praise kids in ways that make them more kind.
Spice up your relationship by trying something new.
A way to build resilience to stress, anxiety, and anger.
Cultivate the clarity and courage to protect yourself from harm.
A research-backed process for letting go of a grudge.
Overcome your reluctance and discover how kind other people are.
Help students write a letter of thanks and deliver it in person.
Count your blessings and enjoy better health and happiness.
Steer clear of these 4 toxic relationship behaviors.
Take a step back and analyze your feelings without ruminating.
Think about conflict differently to improve your relationship.
How to encourage kindness in ways that also boost happiness.
Recalling how others have comforted us can make us more compassionate.
Help kids consider offering reparations as part of their apologies.
How to overcome barriers to kindness in yourself and others.
Spend quality time with people you care about.
How to feel happier by doing things for others.
To reduce stress, try facing your fears head-on.
A way to tune into the positive events in your life.
To foster resilience, think about a hurtful event in a different way.
Read a story that will inspire awe.
A way to forge connections across lines of difference.
Help children have conversations to build closeness.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Find wonder and inspiration through a simple stroll.
Key principles to help you forgive and achieve peace of mind.
A simple, effective way to work through an emotional challenge.
Help students tune in to the positive events in their lives.
How to appreciate a loved one by imagining your life without them.
Help children understand what it means to forgive.
Encourage young kids to be giving by reading inspiring books.
Rediscovering ordinary experiences can bring unexpected joy.
To feel more connected, skip the small talk and ask these questions instead.
Get happier by seeing the humor in life.
Praise children in a way that promotes honest behavior.
A writing exercise that makes you feel awesome.
A way to lift yourself out of the mundane.
How your conversations with adults can encourage generosity in your children.
Pay attention to nature to boost feelings of connection.
Have a discussion to deepen your child's experience of gratitude.
A healthier way to deal with stressful situations.
How to elicit kindness by making problems personal.
When your self-image takes a hit, reflect on what matters.
Build the kind of relationships you want by fostering optimism.
Discover what activities bring you the most happiness.
Sharpen your sense of purpose by defining and committing to your goals.
Connect with a partner through empathy and understanding.
Key steps for discussing issues collaboratively.
Help students count their blessings and enjoy school more.
Help adolescents start exploring and reflecting on meaningful life goals.
Use good news to strengthen your bonds with friends or family.
Write a letter expressing thanks, and deliver it in person.
A creative way to build happiness and meaning in life.
Help teens understand and practice being humble.
Turn an everyday action into a tool for mindfulness and stress reduction.
How to encourage generosity by finding commonalities between people.
Feeling tense? Feel your body relax as you try this practice.
Build resilience by changing the way you respond to challenges.
How to appreciate what you have by imagining your life without it.
Help children cultivate self-compassion by planning enjoyable activities.
Change your outlook on a negative event — and enjoy less stress.
A way to tackle a daunting task.
Teach kids how to practice to help them achieve their goals.