Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Recalling how others have comforted us can make us more compassionate.
How to encourage kindness in ways that also boost happiness.
Strengthen feelings of kindness and connection toward others.
Build resilience by changing the way you respond to challenges.
A creative way to build happiness and meaning in life.
Encourage young kids to be giving by reading inspiring books.
A trick to bring yourself lasting happiness.
A healthier way to deal with stressful situations.
Key principles to help you forgive and achieve peace of mind.
How to feel happier by doing things for others.
Build the kind of relationships you want by fostering optimism.
Feel grateful as you reflect on all the gifts in your life.
Turn an everyday action into a tool for mindfulness and stress reduction.
A good apology involves more than saying "sorry."
Foster optimism by imagining a positive future.
Help teens understand and practice being humble.
Feeling tense? Feel your body relax as you try this practice.
Help children understand what it means to forgive.
Help students tune in to the positive events in their lives.
Steer clear of these 4 toxic relationship behaviors.
Feel happier and less stressed by reducing your screen time.
Help kids consider offering reparations as part of their apologies.
How to overcome barriers to kindness in yourself and others.
A way to lift yourself out of the mundane.
Transform your tasks and relationships at work to build more meaning and purpose.
Rediscovering ordinary experiences can bring unexpected joy.
How to elicit kindness by making problems personal.
Foster generosity in kids with awe-inspiring art.
Tap into your positive traits and enjoy greater happiness.
A research-backed process for letting go of a grudge.
A way to tackle an intimidating task.
Help children have conversations to build closeness.
Teach kids how to practice to help them achieve their goals.
Use language that sparks helpfulness in children.
Read a story that will inspire awe.
To foster resilience, think about a hurtful event in a different way.
Help teens understand and express what they are thankful for.
Get a quick dose of joy by listening to laughter.
Think about conflict differently to improve your relationship.
Strengthen feelings of concern for the suffering of others.
Stop beating yourself up for flaws and mistakes.
Label your unpleasant feelings to reduce distress.
Get happier by seeing the humor in life.
Help students write a letter of thanks and deliver it in person.
Spice up your relationship by trying something new.
Praise children in a way that promotes honest behavior.
Making art about kindness inspires kids to be caring and generous.
A way to tune into the positive events in your life.
How to appreciate what you have by imagining your life without it.
Show love to your children by helping them process emotions.
How your conversations with adults can encourage generosity in your children.
How to appreciate a loved one by imagining your life without them.
Cultivate the clarity and courage to protect yourself from harm.
Connect with a partner through empathy and understanding.
Spend quality time with people you care about.
Use language to help orient kids toward cooperation.
How to encourage generosity by finding commonalities between people.
Use pretend play to encourage children to persevere through difficulty.
To find your purpose, imagine a better world
How your conversations with adults can encourage honesty in your children.
Write a letter expressing thanks, and deliver it in person.
Sharpen your sense of purpose by defining and committing to your goals.
Labeling feelings can help elicit your child’s empathy and generosity.
Help kids rethink prejudice and connect across differences.
To feel more connected, skip the small talk and ask these questions instead.
A writing exercise to foster connection and kindness.
How to praise kids in ways that make them more kind.
Create a warm, non-judgmental space for teens to talk about challenges.
Make music together to encourage generosity and helping in young children.
A subtle way to induce kindness, particularly in kids.
Be kind to yourself by mindfully wishing yourself well.
A way to build resilience to stress, anxiety, and anger.
Discover what activities bring you the most happiness.
Show appreciation in a way that builds trust and closeness.
Help teens write about what matters to them to feel more purposeful.
Use good news to strengthen your bonds with friends or family.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Connect with your sense of purpose in your parenting by writing a short reflection.
Take a step back and analyze your feelings without ruminating.
Key steps for discussing issues collaboratively.
Invite your teen to have conversations about civic empowerment.
A simple, effective way to work through an emotional challenge.
Help students count their blessings and enjoy school more.
Reflect on caring memories with your child to feel closer.
Overcome your reluctance and discover how kind other people are.
Have a discussion to deepen your child's experience of gratitude.
A way to forge connections across lines of difference.
Help children cultivate self-compassion by planning enjoyable activities.
Find wonder and inspiration in the world outside.
How a stroll outside can help build lasting happiness.
A writing exercise that makes you feel awesome.
To reduce stress, try facing your fears head-on.
Count your blessings and enjoy better health and happiness.
Change your outlook on a negative event — and enjoy less stress.
When your self-image takes a hit, reflect on what matters.
Help adolescents start exploring and reflecting on meaningful life goals.
Ask kids to make a verbal pledge to be honest.