Use pretend play to encourage children to persevere through difficulty.
Discover New Practices
Strike up a brief conversation with a stranger to feel happier.
Help students write a letter of thanks and deliver it in person.
Encourage young kids to be giving by reading inspiring books.
Help teens understand and practice being humble.
Praise children in a way that promotes honest behavior.
Use good news to strengthen your bonds with friends or family.
Stop beating yourself up for flaws and mistakes.
Strengthen feelings of concern for the suffering of others.
A simple, effective way to work through an emotional challenge.
Build resilience by changing the way you respond to challenges.
How to feel happier by doing things for others.
Help kids consider offering reparations as part of their apologies.
Build the kind of relationships you want by fostering optimism.
Help students tune in to the positive events in their lives.
Help children cultivate self-compassion by planning enjoyable activities.
Discover what activities bring you the most happiness.
Build compassion and interconnection by seeing your similarities with others.
To feel more connected, skip the small talk and ask these questions instead.
How to encourage generosity by finding commonalities between people.
Take a step back and analyze your feelings without ruminating.
A creative way to build happiness and meaning in life.
Help students count their blessings and enjoy school more.
A good apology involves more than saying "sorry."
A research-backed process for letting go of a grudge.
How a stroll outside can help build lasting happiness.
A healthier way to deal with stressful situations.
A way to build resilience to stress, anxiety, and anger.
Pay attention to nature to boost feelings of connection.
A way to forge connections across lines of difference.
A trick to bring yourself lasting happiness.
How to encourage kindness in ways that also boost happiness.
Get happier by seeing the humor in life.
To reduce stress, try facing your fears head-on.
Have a discussion to deepen your child's experience of gratitude.
Strengthen feelings of kindness and connection toward others.
A subtle way to induce kindness, particularly in kids.
Think about conflict differently to improve your relationship.
Tap into your positive traits and enjoy greater happiness.
How to elicit kindness by making problems personal.
Cultivate the clarity and courage to protect yourself from harm.
Write a letter expressing thanks, and deliver it in person.
Foster optimism by imagining a positive future.
Key principles to help you forgive and achieve peace of mind.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
A writing exercise to foster connection and kindness.
A writing exercise that makes you feel awesome.
Connect with a partner through empathy and understanding.
Ask kids to make a verbal pledge to be honest.
Rediscovering ordinary experiences can bring unexpected joy.
Read a story that will inspire awe.
Teach kids how to practice to help them achieve their goals.
Count your blessings and enjoy better health and happiness.
How to praise kids in ways that make them more kind.
Feel grateful as you reflect on all the gifts in your life.
A way to tackle a daunting task.
Show love to your children by helping them process emotions.
Help adolescents start exploring and reflecting on meaningful life goals.
Overcome your reluctance and discover how kind other people are.
Spice up your relationship by trying something new.
A way to tune into the positive events in your life.
Turn an everyday action into a tool for mindfulness and stress reduction.
Key steps for discussing issues collaboratively.
Spend quality time with people you care about.
How to appreciate a loved one by imagining your life without them.
How to overcome barriers to kindness in yourself and others.
Recalling how others have comforted us can make us more compassionate.
Find wonder and inspiration through a simple stroll.
Steer clear of these 4 toxic relationship behaviors.
Feeling tense? Feel your body relax as you try this practice.
When your self-image takes a hit, reflect on what matters.
How to appreciate what you have by imagining your life without it.
Change your outlook on a negative event — and enjoy less stress.
To foster resilience, think about a hurtful event in a different way.
Help children understand what it means to forgive.
A way to lift yourself out of the mundane.