Use pretend play to encourage children to persevere through difficulty.
Discover New Practices
Strike up a brief conversation with a stranger to feel happier.
Overcome your reluctance and discover how kind other people are.
A healthier way to deal with stressful situations.
Think about conflict differently to improve your relationship.
Spend quality time with people you care about.
A subtle way to induce kindness, particularly in kids.
A way to tackle a daunting task.
Read a story that will inspire awe.
Steer clear of these 4 toxic relationship behaviors.
Recalling how others have comforted us can make us more compassionate.
A simple, effective way to work through an emotional challenge.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
How to appreciate what you have by imagining your life without it.
Stop beating yourself up for flaws and mistakes.
How to feel happier by doing things for others.
To feel more connected, skip the small talk and ask these questions instead.
Help teens understand and practice being humble.
A research-backed process for letting go of a grudge.
A way to tune into the positive events in your life.
Key steps for discussing issues collaboratively.
Turn an everyday action into a tool for mindfulness and stress reduction.
Tap into your positive traits and enjoy greater happiness.
Strengthen feelings of concern for the suffering of others.
Teach kids how to practice to help them achieve their goals.
Spice up your relationship by trying something new.
Discover what activities bring you the most happiness.
Change your outlook on a negative event — and enjoy less stress.
Build compassion and interconnection by seeing your similarities with others.
Help adolescents start exploring and reflecting on meaningful life goals.
A writing exercise to foster connection and kindness.
Write a letter expressing thanks, and deliver it in person.
Help children understand what it means to forgive.
Take a step back and analyze your feelings without ruminating.
A way to build resilience to stress, anxiety, and anger.
Feeling tense? Feel your body relax as you try this practice.
Rediscovering ordinary experiences can bring unexpected joy.
Strengthen feelings of kindness and connection toward others.
Get happier by seeing the humor in life.
To foster resilience, think about a hurtful event in a different way.
How to appreciate a loved one by imagining your life without them.
Count your blessings and enjoy better health and happiness.
A writing exercise that makes you feel awesome.
A creative way to build happiness and meaning in life.
How to praise kids in ways that make them more kind.
Encourage young kids to be giving by reading inspiring books.
Feel grateful as you reflect on all the gifts in your life.
Key principles to help you forgive and achieve peace of mind.
How a stroll outside can help build lasting happiness.
Build resilience by changing the way you respond to challenges.
Ask kids to make a verbal pledge to be honest.
Help students tune in to the positive events in their lives.
How to elicit kindness by making problems personal.
Use good news to strengthen your bonds with friends or family.
How to overcome barriers to kindness in yourself and others.
Help children cultivate self-compassion by planning enjoyable activities.
Build the kind of relationships you want by fostering optimism.
Connect with a partner through empathy and understanding.
How to encourage generosity by finding commonalities between people.
A way to forge connections across lines of difference.
Pay attention to nature to boost feelings of connection.
Help students write a letter of thanks and deliver it in person.
Foster optimism by imagining a positive future.
Praise children in a way that promotes honest behavior.
Find wonder and inspiration through a simple stroll.
How to encourage kindness in ways that also boost happiness.
A good apology involves more than saying "sorry."
When your self-image takes a hit, reflect on what matters.
Help students count their blessings and enjoy school more.
A way to lift yourself out of the mundane.
To reduce stress, try facing your fears head-on.
Show love to your children by helping them process emotions.
Help kids consider offering reparations as part of their apologies.
A trick to bring yourself lasting happiness.
Have a discussion to deepen your child's experience of gratitude.