Stop beating yourself up for flaws and mistakes.
Discover New Practices
Feeling tense? Feel your body relax as you try this practice.
A way to forge connections across lines of difference.
A subtle way to induce kindness, particularly in kids.
A way to lift yourself out of the mundane.
A way to tune into the positive events in your life.
A healthier way to deal with stressful situations.
To foster resilience, think about a hurtful event in a different way.
Strengthen feelings of kindness and connection toward others.
Help children understand what it means to forgive.
Teach kids how to practice to help them achieve their goals.
A writing exercise that makes you feel awesome.
A way to build resilience to stress, anxiety, and anger.
To feel more connected, skip the small talk and ask these questions instead.
When your self-image takes a hit, reflect on what matters.
Turn an everyday action into a tool for mindfulness and stress reduction.
Strike up a brief conversation with a stranger to feel happier.
How to encourage kindness in ways that also boost happiness.
A research-backed process for letting go of a grudge.
Help teens understand and practice being humble.
Feel grateful as you reflect on all the gifts in your life.
How to feel happier by doing things for others.
Spice up your relationship by trying something new.
Write a letter expressing thanks, and deliver it in person.
Recalling how others have comforted us can make us more compassionate.
Help children cultivate self-compassion by planning enjoyable activities.
Praise children in a way that promotes honest behavior.
Foster optimism by imagining a positive future.
A creative way to build happiness and meaning in life.
Help students tune in to the positive events in their lives.
Discover what activities bring you the most happiness.
Build the kind of relationships you want by fostering optimism.
Rediscovering ordinary experiences can bring unexpected joy.
Show love to your children by helping them process emotions.
Use good news to strengthen your bonds with friends or family.
Count your blessings and enjoy better health and happiness.
Help adolescents start exploring and reflecting on meaningful life goals.
Connect with a partner through empathy and understanding.
How to overcome barriers to kindness in yourself and others.
Overcome your reluctance and discover how kind other people are.
Help students count their blessings and enjoy school more.
Use pretend play to encourage children to persevere through difficulty.
A simple, effective way to work through an emotional challenge.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Spend quality time with people you care about.
How to appreciate a loved one by imagining your life without them.
Key steps for discussing issues collaboratively.
A trick to bring yourself lasting happiness.
How to praise kids in ways that make them more kind.
Think about conflict differently to improve your relationship.
Get happier by seeing the humor in life.
Have a discussion to deepen your child's experience of gratitude.
Change your outlook on a negative event — and enjoy less stress.
How a stroll outside can help build lasting happiness.
Pay attention to nature to boost feelings of connection.
Help students write a letter of thanks and deliver it in person.
How to elicit kindness by making problems personal.
A writing exercise to foster connection and kindness.
Take a step back and analyze your feelings without ruminating.
Find wonder and inspiration through a simple stroll.
A way to tackle a daunting task.
Tap into your positive traits and enjoy greater happiness.
Help kids consider offering reparations as part of their apologies.
Encourage young kids to be giving by reading inspiring books.
How to appreciate what you have by imagining your life without it.
Read a story that will inspire awe.
Steer clear of these 4 toxic relationship behaviors.
Build resilience by changing the way you respond to challenges.
Key principles to help you forgive and achieve peace of mind.
A good apology involves more than saying "sorry."
How to encourage generosity by finding commonalities between people.
Ask kids to make a verbal pledge to be honest.
Strengthen feelings of concern for the suffering of others.
To reduce stress, try facing your fears head-on.