Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Show appreciation in a way that builds trust and closeness.
How to appreciate what you have by imagining your life without it.
Steer clear of these 4 toxic relationship behaviors.
Spend quality time with people you care about.
Making art about kindness inspires kids to be caring and generous.
Overcome your reluctance and discover how kind other people are.
How to elicit kindness by making problems personal.
Reflect on caring memories with your child to feel closer.
Take a step back and analyze your feelings without ruminating.
A research-backed process for letting go of a grudge.
Be kind to yourself by mindfully wishing yourself well.
Ask kids to make a verbal pledge to be honest.
A writing exercise that makes you feel awesome.
Connect with your sense of purpose in your parenting by writing a short reflection.
To foster resilience, think about a hurtful event in a different way.
Make music together to encourage generosity and helping in young children.
A creative way to build happiness and meaning in life.
To find your purpose, imagine a better world
How to praise kids in ways that make them more kind.
A way to lift yourself out of the mundane.
Use pretend play to encourage children to persevere through difficulty.
Help children cultivate self-compassion by planning enjoyable activities.
Find wonder and inspiration in the world outside.
Help children have conversations to build closeness.
A trick to bring yourself lasting happiness.
To reduce stress, try facing your fears head-on.
Help kids consider offering reparations as part of their apologies.
A good apology involves more than saying "sorry."
Encourage children to express their thanks with arts and crafts.
How your conversations with adults can encourage honesty in your children.
Encourage young kids to be giving by reading inspiring books.
Help students tune in to the positive events in their lives.
Help children learn moral lessons from honest characters in stories.
Build resilience by changing the way you respond to challenges.
A writing exercise to foster connection and kindness.
Rediscovering ordinary experiences can bring unexpected joy.
Help teens understand and express what they are thankful for.
Tap into your positive traits and enjoy greater happiness.
Write a letter expressing thanks, and deliver it in person.
Strengthen feelings of kindness and connection toward others.
How to encourage kindness in ways that also boost happiness.
When your self-image takes a hit, reflect on what matters.
Think about conflict differently to improve your relationship.
Use good news to strengthen your bonds with friends or family.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Connect with a partner through empathy and understanding.
How your conversations with adults can encourage generosity in your children.
Key steps for discussing issues collaboratively.
A healthier way to deal with stressful situations.
Stop beating yourself up for flaws and mistakes.
A simple, effective way to work through an emotional challenge.
Count your blessings and enjoy better health and happiness.
Transform your tasks and relationships at work to build more meaning and purpose.
Help adolescents start exploring and reflecting on meaningful life goals.
Sharpen your sense of purpose by defining and committing to your goals.
Invite your teen to have conversations about civic empowerment.
Help kids rethink prejudice and connect across differences.
Get happier by seeing the humor in life.
How to feel happier by doing things for others.
A way to forge connections across lines of difference.
Feel grateful as you reflect on all the gifts in your life.
Create a warm, non-judgmental space for teens to talk about challenges.
Feel happier and less stressed by reducing your screen time.
Discover what activities bring you the most happiness.
Help students count their blessings and enjoy school more.
Help teens understand and practice being humble.
Write a letter of thanks to someone who makes you feel cherished, protected, and accepted.
Get a quick dose of joy by listening to laughter.
Read a story that will inspire awe.
How to appreciate a loved one by imagining your life without them.
Help students write a letter of thanks and deliver it in person.
A way to tackle an intimidating task.
Key principles to help you forgive and achieve peace of mind.
A subtle way to induce kindness, particularly in kids.
A way to build resilience to stress, anxiety, and anger.
Have a discussion to deepen your child's experience of gratitude.
To feel more connected, skip the small talk and ask these questions instead.
Cultivate the clarity and courage to protect yourself from harm.
Spice up your relationship by trying something new.
Show love to your children by helping them process emotions.
Foster generosity in kids with awe-inspiring art.
Praise children in a way that promotes honest behavior.
Strengthen feelings of concern for the suffering of others.
Change your outlook on a negative event — and enjoy less stress.
Help teens write about what matters to them to feel more purposeful.
How to overcome barriers to kindness in yourself and others.
Teach kids how to practice to help them achieve their goals.
Labeling feelings can help elicit your child’s empathy and generosity.
Label your unpleasant feelings to reduce distress.
Foster optimism by imagining a positive future.
Feeling tense? Feel your body relax as you try this practice.
A way to tune into the positive events in your life.
Build the kind of relationships you want by fostering optimism.
Use language that sparks helpfulness in children.
How to encourage generosity by finding commonalities between people.
Recalling how others have comforted us can make us more compassionate.
Help children understand what it means to forgive.
Turn an everyday action into a tool for mindfulness and stress reduction.
Use language to help orient kids toward cooperation.
How a stroll outside can help build lasting happiness.