Write a letter expressing thanks, and deliver it in person.
Discover New Practices
Connect with a partner through empathy and understanding.
A way to forge connections across lines of difference.
Stop beating yourself up for flaws and mistakes.
Use pretend play to encourage children to persevere through difficulty.
How to overcome barriers to kindness in yourself and others.
Tap into your positive traits and enjoy greater happiness.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Take a step back and analyze your feelings without ruminating.
To foster resilience, think about a hurtful event in a different way.
Read a story that will inspire awe.
Feel grateful as you reflect on all the gifts in your life.
Show love to your children by helping them process emotions.
Strengthen feelings of concern for the suffering of others.
How to encourage generosity by finding commonalities between people.
Teach kids how to practice to help them achieve their goals.
How to appreciate what you have by imagining your life without it.
Spice up your relationship by trying something new.
How to appreciate a loved one by imagining your life without them.
How a stroll outside can help build lasting happiness.
A research-backed process for letting go of a grudge.
Help adolescents start exploring and reflecting on meaningful life goals.
A way to lift yourself out of the mundane.
Praise children in a way that promotes honest behavior.
Ask kids to make a verbal pledge to be honest.
When your self-image takes a hit, reflect on what matters.
Build the kind of relationships you want by fostering optimism.
A simple, effective way to work through an emotional challenge.
Find wonder and inspiration through a simple stroll.
How to feel happier by doing things for others.
Discover what activities bring you the most happiness.
Think about conflict differently to improve your relationship.
Help children cultivate self-compassion by planning enjoyable activities.
How to elicit kindness by making problems personal.
A way to tune into the positive events in your life.
Strengthen feelings of kindness and connection toward others.
Help students count their blessings and enjoy school more.
A way to tackle a daunting task.
Foster optimism by imagining a positive future.
Count your blessings and enjoy better health and happiness.
Key principles to help you forgive and achieve peace of mind.
Steer clear of these 4 toxic relationship behaviors.
How to encourage kindness in ways that also boost happiness.
A writing exercise to foster connection and kindness.
A writing exercise that makes you feel awesome.
Recalling how others have comforted us can make us more compassionate.
Overcome your reluctance and discover how kind other people are.
Pay attention to nature to boost feelings of connection.
A subtle way to induce kindness, particularly in kids.
To reduce stress, try facing your fears head-on.
Help kids consider offering reparations as part of their apologies.
How to praise kids in ways that make them more kind.
Feeling tense? Feel your body relax as you try this practice.
A good apology involves more than saying "sorry."
Spend quality time with people you care about.
Rediscovering ordinary experiences can bring unexpected joy.
Have a discussion to deepen your child's experience of gratitude.
Help children understand what it means to forgive.
Encourage young kids to be giving by reading inspiring books.
Help students write a letter of thanks and deliver it in person.
Use good news to strengthen your bonds with friends or family.
Help teens understand and practice being humble.
Help students tune in to the positive events in their lives.
A way to build resilience to stress, anxiety, and anger.
A healthier way to deal with stressful situations.
Change your outlook on a negative event — and enjoy less stress.
Get happier by seeing the humor in life.
Build resilience by changing the way you respond to challenges.
Turn an everyday action into a tool for mindfulness and stress reduction.
A creative way to build happiness and meaning in life.
A trick to bring yourself lasting happiness.
To feel more connected, skip the small talk and ask these questions instead.
Key steps for discussing issues collaboratively.
Strike up a brief conversation with a stranger to feel happier.