A way to forge connections across lines of difference.
Discover New Practices
Recalling how others have comforted us can make us more compassionate.
A way to tackle a daunting task.
A healthier way to deal with stressful situations.
To feel more connected, skip the small talk and ask these questions instead.
Help adolescents start exploring and reflecting on meaningful life goals.
Steer clear of these 4 toxic relationship behaviors.
Get happier by seeing the humor in life.
Change your outlook on a negative event — and enjoy less stress.
How to praise kids in ways that make them more kind.
Help students count their blessings and enjoy school more
Key principles to help you forgive and achieve peace of mind.
How a stroll outside can help build lasting happiness.
How to encourage generosity by finding commonalities between people.
How to encourage kindness in ways that also boost happiness.
A way to lift yourself out of the mundane.
Help children understand what it means to forgive
Count your blessings and enjoy better health and happiness.
Praise children in a way that promotes honest behavior
A writing exercise to foster connection and kindness.
Spice up your relationship by trying something new
A subtle way to induce kindness, particularly in kids.
A simple, effective way to work through an emotional challenge.
Discover what activities bring you the most happiness.
A creative way to build happiness and meaning in life.
Have a discussion to deepen your child's experience of gratitude
Tap into your positive traits and enjoy greater happiness.
A writing exercise that makes you feel awesome.
Help teens understand and practice being humble
Foster optimism by imagining a positive future.
A trick to bring yourself lasting happiness.
A way to build resilience to stress, anxiety, and anger.
When your self-image takes a hit, reflect on what matters.
Strengthen feelings of kindness and connection toward others.
To reduce stress, try facing your fears head-on.
Rediscovering ordinary experiences can bring unexpected joy.
Spend quality time with people you care about.
Think about conflict differently to improve your relationship.
A way to tune into the positive events in your life.
Use good news to strengthen your bonds with friends or family.
How to appreciate what you have by imagining your life without it.
A good apology involves more than saying "sorry."
Strike up a brief conversation with a stranger to feel happier
Teach kids how to practice to help them achieve their goals
Read a story that will inspire awe.
Connect with a partner through empathy and understanding.
Show love to your children by helping them process emotions
Key steps for discussing issues collaboratively.
Pay attention to nature to boost feelings of connection.
Help children cultivate self-compassion by planning enjoyable activities
Build resilience by changing the way you respond to challenges.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Overcome your reluctance and discover how kind other people are
Build the kind of relationships you want by fostering optimism.
Help students write a letter of thanks and deliver it in person
A research-backed process for letting go of a grudge.
Find wonder and inspiration through a simple stroll.
How to overcome barriers to kindness in yourself and others.
How to feel happier by doing things for others.
Feel grateful as you reflect on all the gifts in your life.
Help students tune in to the positive events in their lives
Stop beating yourself up for flaws and mistakes.
How to elicit kindness by making problems personal.
Help kids consider offering reparations as part of their apologies
To foster resilience, think about a hurtful event in a different way.
Take a step back and analyze your feelings without ruminating.
Turn an everyday action into a tool for mindfulness and stress reduction.
Feeling tense? Feel your body relax as you try this practice.
Encourage young kids to be giving by reading inspiring books
Write a letter expressing thanks, and deliver it in person.
Use pretend play to encourage children to persevere through difficulty
Strengthen feelings of concern for the suffering of others
How to appreciate a loved one by imagining your life without them.