Use pretend play to encourage children to persevere through difficulty.
Discover New Practices
Strike up a brief conversation with a stranger to feel happier.
Spend quality time with people you care about.
A way to tackle a daunting task.
Feeling tense? Feel your body relax as you try this practice.
Count your blessings and enjoy better health and happiness.
How to appreciate what you have by imagining your life without it.
Key steps for discussing issues collaboratively.
Spice up your relationship by trying something new.
Discover what activities bring you the most happiness.
Build the kind of relationships you want by fostering optimism.
Help teens understand and practice being humble.
Connect with a partner through empathy and understanding.
Write a letter expressing thanks, and deliver it in person.
How to encourage generosity by finding commonalities between people.
Pay attention to nature to boost feelings of connection.
How to overcome barriers to kindness in yourself and others.
How to praise kids in ways that make them more kind.
A way to build resilience to stress, anxiety, and anger.
Stop beating yourself up for flaws and mistakes.
Have a discussion to deepen your child's experience of gratitude.
Help students count their blessings and enjoy school more.
A research-backed process for letting go of a grudge.
A simple, effective way to work through an emotional challenge.
Help students tune in to the positive events in their lives.
Show love to your children by helping them process emotions.
Teach kids how to practice to help them achieve their goals.
A healthier way to deal with stressful situations.
Encourage young kids to be giving by reading inspiring books.
A good apology involves more than saying "sorry."
Build resilience by changing the way you respond to challenges.
A subtle way to induce kindness, particularly in kids.
Help adolescents start exploring and reflecting on meaningful life goals.
To reduce stress, try facing your fears head-on.
Help children cultivate self-compassion by planning enjoyable activities.
Think about conflict differently to improve your relationship.
How to encourage kindness in ways that also boost happiness.
Tap into your positive traits and enjoy greater happiness.
Strengthen feelings of kindness and connection toward others.
How to elicit kindness by making problems personal.
A way to forge connections across lines of difference.
Turn an everyday action into a tool for mindfulness and stress reduction.
Rediscovering ordinary experiences can bring unexpected joy.
Recalling how others have comforted us can make us more compassionate.
How to appreciate a loved one by imagining your life without them.
Use good news to strengthen your bonds with friends or family.
Read a story that will inspire awe.
A writing exercise to foster connection and kindness.
Get happier by seeing the humor in life.
Foster optimism by imagining a positive future.
Help kids consider offering reparations as part of their apologies.
Key principles to help you forgive and achieve peace of mind.
To feel more connected, skip the small talk and ask these questions instead.
Strengthen feelings of concern for the suffering of others.
Change your outlook on a negative event — and enjoy less stress.
Overcome your reluctance and discover how kind other people are.
Take a step back and analyze your feelings without ruminating.
Help students write a letter of thanks and deliver it in person.
Praise children in a way that promotes honest behavior.
Feel grateful as you reflect on all the gifts in your life.
How to feel happier by doing things for others.
Help children understand what it means to forgive.
A way to lift yourself out of the mundane.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
How a stroll outside can help build lasting happiness.
A writing exercise that makes you feel awesome.
Ask kids to make a verbal pledge to be honest.
Find wonder and inspiration through a simple stroll.
A creative way to build happiness and meaning in life.
A way to tune into the positive events in your life.
Build compassion and interconnection by seeing your similarities with others.
Steer clear of these 4 toxic relationship behaviors.
A trick to bring yourself lasting happiness.
To foster resilience, think about a hurtful event in a different way.
When your self-image takes a hit, reflect on what matters.