Write a letter expressing thanks, and deliver it in person.
Discover New Practices
Connect with a partner through empathy and understanding.
A way to forge connections across lines of difference.
A creative way to build happiness and meaning in life.
Think about conflict differently to improve your relationship.
How to appreciate what you have by imagining your life without it.
Find wonder and inspiration through a simple stroll.
How to appreciate a loved one by imagining your life without them.
A writing exercise that makes you feel awesome.
How to overcome barriers to kindness in yourself and others.
Count your blessings and enjoy better health and happiness.
A simple, effective way to work through an emotional challenge.
A way to lift yourself out of the mundane.
Spice up your relationship by trying something new.
Strike up a brief conversation with a stranger to feel happier.
When your self-image takes a hit, reflect on what matters.
Show love to your children by helping them process emotions.
A healthier way to deal with stressful situations.
Help kids consider offering reparations as part of their apologies.
Help children cultivate self-compassion by planning enjoyable activities.
A way to tackle a daunting task.
A way to tune into the positive events in your life.
Take a step back and analyze your feelings without ruminating.
Use good news to strengthen your bonds with friends or family.
Read a story that will inspire awe.
Strengthen feelings of kindness and connection toward others.
Feeling tense? Feel your body relax as you try this practice.
How to feel happier by doing things for others.
Help adolescents start exploring and reflecting on meaningful life goals.
To reduce stress, try facing your fears head-on.
A good apology involves more than saying "sorry."
Get happier by seeing the humor in life.
Help students tune in to the positive events in their lives.
Key steps for discussing issues collaboratively.
To feel more connected, skip the small talk and ask these questions instead.
How to encourage generosity by finding commonalities between people.
A trick to bring yourself lasting happiness.
Stop beating yourself up for flaws and mistakes.
Have a discussion to deepen your child's experience of gratitude.
Recalling how others have comforted us can make us more compassionate.
Strengthen feelings of concern for the suffering of others.
Rediscovering ordinary experiences can bring unexpected joy.
Steer clear of these 4 toxic relationship behaviors.
How to encourage kindness in ways that also boost happiness.
How to elicit kindness by making problems personal.
Help children understand what it means to forgive.
A way to build resilience to stress, anxiety, and anger.
Build the kind of relationships you want by fostering optimism.
How to praise kids in ways that make them more kind.
Help teens understand and practice being humble.
Feel grateful as you reflect on all the gifts in your life.
A research-backed process for letting go of a grudge.
Change your outlook on a negative event — and enjoy less stress.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Foster optimism by imagining a positive future.
Key principles to help you forgive and achieve peace of mind.
Pay attention to nature to boost feelings of connection.
Teach kids how to practice to help them achieve their goals.
Build resilience by changing the way you respond to challenges.
Tap into your positive traits and enjoy greater happiness.
A subtle way to induce kindness, particularly in kids.
Help students write a letter of thanks and deliver it in person.
How a stroll outside can help build lasting happiness.
Use pretend play to encourage children to persevere through difficulty.
To foster resilience, think about a hurtful event in a different way.
Spend quality time with people you care about.
A writing exercise to foster connection and kindness.
Help students count their blessings and enjoy school more.
Turn an everyday action into a tool for mindfulness and stress reduction.
Discover what activities bring you the most happiness.
Praise children in a way that promotes honest behavior.
Ask kids to make a verbal pledge to be honest.
Encourage young kids to be giving by reading inspiring books.
Overcome your reluctance and discover how kind other people are.