Find wonder and inspiration through a simple stroll.
Discover New Practices
Have a discussion to deepen your child's experience of gratitude
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
A way to lift yourself out of the mundane.
Help students count their blessings and enjoy school more
Write a letter expressing thanks, and deliver it in person.
Think about conflict differently to improve your relationship.
Build the kind of relationships you want by fostering optimism.
To foster resilience, think about a hurtful event in a different way.
Help teens understand and practice being humble
A trick to bring yourself lasting happiness.
Overcome your reluctance and discover how kind other people are
Connect with a partner through empathy and understanding.
Show love to your children by helping them process emotions
A writing exercise that makes you feel awesome.
A way to tackle a daunting task.
How to overcome barriers to kindness in yourself and others.
Build resilience by changing the way you respond to challenges.
A research-backed process for letting go of a grudge.
Foster optimism by imagining a positive future.
Recalling how others have comforted us can make us more compassionate.
Encourage young kids to be giving by reading inspiring books
When your self-image takes a hit, reflect on what matters.
Help adolescents start exploring and reflecting on meaningful life goals.
Spice up your relationship by trying something new
Strike up a brief conversation with a stranger to feel happier
How to feel happier by doing things for others.
Change your outlook on a negative event — and enjoy less stress.
A way to build resilience to stress, anxiety, and anger.
A simple, effective way to work through an emotional challenge.
Help students write a letter of thanks and deliver it in person
Help kids consider offering reparations as part of their apologies
Discover what activities bring you the most happiness.
How to elicit kindness by making problems personal.
A way to tune into the positive events in your life.
A good apology involves more than saying "sorry."
Count your blessings and enjoy better health and happiness.
Praise children in a way that promotes honest behavior
Help children cultivate self-compassion by planning enjoyable activities
Strengthen feelings of kindness and connection toward others.
Turn an everyday action into a tool for mindfulness and stress reduction.
How to encourage generosity by finding commonalities between people.
To reduce stress, try facing your fears head-on.
How a stroll outside can help build lasting happiness.
How to appreciate a loved one by imagining your life without them.
Feel grateful as you reflect on all the gifts in your life.
Feeling tense? Feel your body relax as you try this practice.
A subtle way to induce kindness, particularly in kids.
A writing exercise to foster connection and kindness.
Strengthen feelings of concern for the suffering of others
How to encourage kindness in ways that also boost happiness.
Pay attention to nature to boost feelings of connection.
Key steps for discussing issues collaboratively.
Teach kids how to practice to help them achieve their goals
A creative way to build happiness and meaning in life.
Get happier by seeing the humor in life.
Use good news to strengthen your bonds with friends or family.
A healthier way to deal with stressful situations.
Spend quality time with people you care about.
Take a step back and analyze your feelings without ruminating.
Help students tune in to the positive events in their lives
To feel more connected, skip the small talk and ask these questions instead.
Tap into your positive traits and enjoy greater happiness.
Use pretend play to encourage children to persevere through difficulty
Stop beating yourself up for flaws and mistakes.
Steer clear of these 4 toxic relationship behaviors.
How to praise kids in ways that make them more kind.
Read a story that will inspire awe.
Key principles to help you forgive and achieve peace of mind.
Rediscovering ordinary experiences can bring unexpected joy.
How to appreciate what you have by imagining your life without it.