Write a letter expressing thanks, and deliver it in person.
Discover New Practices
Connect with a partner through empathy and understanding.
A way to forge connections across lines of difference.
Count your blessings and enjoy better health and happiness.
Recalling how others have comforted us can make us more compassionate.
To reduce stress, try facing your fears head-on.
A way to tune into the positive events in your life.
Discover what activities bring you the most happiness.
Get happier by seeing the humor in life.
Stop beating yourself up for flaws and mistakes.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
A good apology involves more than saying "sorry."
How to encourage generosity by finding commonalities between people.
Rediscovering ordinary experiences can bring unexpected joy.
How to feel happier by doing things for others.
A creative way to build happiness and meaning in life.
Foster optimism by imagining a positive future.
Spend quality time with people you care about.
When your self-image takes a hit, reflect on what matters.
How to overcome barriers to kindness in yourself and others.
A writing exercise to foster connection and kindness.
Build resilience by changing the way you respond to challenges.
How to elicit kindness by making problems personal.
Help students count their blessings and enjoy school more.
Strengthen feelings of kindness and connection toward others.
A trick to bring yourself lasting happiness.
How to praise kids in ways that make them more kind.
Help kids consider offering reparations as part of their apologies.
Tap into your positive traits and enjoy greater happiness.
How to appreciate what you have by imagining your life without it.
A healthier way to deal with stressful situations.
A simple, effective way to work through an emotional challenge.
Encourage young kids to be giving by reading inspiring books.
Have a discussion to deepen your child's experience of gratitude.
Praise children in a way that promotes honest behavior.
Take a step back and analyze your feelings without ruminating.
Help students tune in to the positive events in their lives.
Turn an everyday action into a tool for mindfulness and stress reduction.
How to appreciate a loved one by imagining your life without them.
Think about conflict differently to improve your relationship.
Teach kids how to practice to help them achieve their goals.
Overcome your reluctance and discover how kind other people are.
Help students write a letter of thanks and deliver it in person.
How a stroll outside can help build lasting happiness.
Change your outlook on a negative event — and enjoy less stress.
Show love to your children by helping them process emotions.
Find wonder and inspiration through a simple stroll.
Use pretend play to encourage children to persevere through difficulty.
A way to tackle a daunting task.
Pay attention to nature to boost feelings of connection.
Ask kids to make a verbal pledge to be honest.
Strike up a brief conversation with a stranger to feel happier.
A writing exercise that makes you feel awesome.
Help children cultivate self-compassion by planning enjoyable activities.
A way to lift yourself out of the mundane.
Key steps for discussing issues collaboratively.
To foster resilience, think about a hurtful event in a different way.
Help teens understand and practice being humble.
Help children understand what it means to forgive.
A way to build resilience to stress, anxiety, and anger.
A subtle way to induce kindness, particularly in kids.
A research-backed process for letting go of a grudge.
To feel more connected, skip the small talk and ask these questions instead.
Steer clear of these 4 toxic relationship behaviors.
Spice up your relationship by trying something new.
Feeling tense? Feel your body relax as you try this practice.
Key principles to help you forgive and achieve peace of mind.
How to encourage kindness in ways that also boost happiness.
Feel grateful as you reflect on all the gifts in your life.
Use good news to strengthen your bonds with friends or family.
Strengthen feelings of concern for the suffering of others.
Help adolescents start exploring and reflecting on meaningful life goals.
Read a story that will inspire awe.
Build the kind of relationships you want by fostering optimism.