Write a letter expressing thanks, and deliver it in person.
Discover New Practices
Connect with a partner through empathy and understanding.
A way to forge connections across lines of difference.
A subtle way to induce kindness, particularly in kids.
To foster resilience, think about a hurtful event in a different way.
How to overcome barriers to kindness in yourself and others.
Help students write a letter of thanks and deliver it in person.
Pay attention to nature to boost feelings of connection.
A way to lift yourself out of the mundane.
Praise children in a way that promotes honest behavior.
A trick to bring yourself lasting happiness.
A creative way to build happiness and meaning in life.
Ask kids to make a verbal pledge to be honest.
A research-backed process for letting go of a grudge.
Find wonder and inspiration through a simple stroll.
Help students tune in to the positive events in their lives.
Think about conflict differently to improve your relationship.
How to appreciate what you have by imagining your life without it.
Build resilience by changing the way you respond to challenges.
Steer clear of these 4 toxic relationship behaviors.
How to encourage generosity by finding commonalities between people.
Count your blessings and enjoy better health and happiness.
A writing exercise to foster connection and kindness.
Encourage young kids to be giving by reading inspiring books.
Feel grateful as you reflect on all the gifts in your life.
How to elicit kindness by making problems personal.
Foster optimism by imagining a positive future.
Turn an everyday action into a tool for mindfulness and stress reduction.
A good apology involves more than saying "sorry."
Feeling tense? Feel your body relax as you try this practice.
Build the kind of relationships you want by fostering optimism.
How to praise kids in ways that make them more kind.
Get happier by seeing the humor in life.
Use good news to strengthen your bonds with friends or family.
A way to build resilience to stress, anxiety, and anger.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
To reduce stress, try facing your fears head-on.
Use pretend play to encourage children to persevere through difficulty.
Help children cultivate self-compassion by planning enjoyable activities.
A simple, effective way to work through an emotional challenge.
Help children understand what it means to forgive.
Read a story that will inspire awe.
Spice up your relationship by trying something new.
Have a discussion to deepen your child's experience of gratitude.
How to appreciate a loved one by imagining your life without them.
How a stroll outside can help build lasting happiness.
How to feel happier by doing things for others.
Key principles to help you forgive and achieve peace of mind.
A way to tune into the positive events in your life.
Overcome your reluctance and discover how kind other people are.
A writing exercise that makes you feel awesome.
Spend quality time with people you care about.
Key steps for discussing issues collaboratively.
How to encourage kindness in ways that also boost happiness.
Help teens understand and practice being humble.
Help students count their blessings and enjoy school more.
Strike up a brief conversation with a stranger to feel happier.
Strengthen feelings of kindness and connection toward others.
When your self-image takes a hit, reflect on what matters.
To feel more connected, skip the small talk and ask these questions instead.
Change your outlook on a negative event — and enjoy less stress.
Recalling how others have comforted us can make us more compassionate.
Stop beating yourself up for flaws and mistakes.
Show love to your children by helping them process emotions.
Help adolescents start exploring and reflecting on meaningful life goals.
Take a step back and analyze your feelings without ruminating.
Help kids consider offering reparations as part of their apologies.
Tap into your positive traits and enjoy greater happiness.
A way to tackle a daunting task.
Strengthen feelings of concern for the suffering of others.
Rediscovering ordinary experiences can bring unexpected joy.
Discover what activities bring you the most happiness.
A healthier way to deal with stressful situations.
Teach kids how to practice to help them achieve their goals.