Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Praise children in a way that promotes honest behavior.
Help teens understand and express what they are thankful for.
Invite your teen to have conversations about civic empowerment.
How to encourage kindness in ways that also boost happiness.
Help teens write about what matters to them to feel more purposeful.
Connect with your sense of purpose in your parenting by writing a short reflection.
Key principles to help you forgive and achieve peace of mind.
Making art about kindness inspires kids to be caring and generous.
Help children learn moral lessons from honest characters in stories.
A way to build resilience to stress, anxiety, and anger.
How to encourage generosity by finding commonalities between people.
How to praise kids in ways that make them more kind.
Label your unpleasant feelings to reduce distress.
A good apology involves more than saying "sorry."
Overcome your reluctance and discover how kind other people are.
Encourage young kids to be giving by reading inspiring books.
How to appreciate a loved one by imagining your life without them.
Build the kind of relationships you want by fostering optimism.
A creative way to build happiness and meaning in life.
Take a step back and analyze your feelings without ruminating.
To feel more connected, skip the small talk and ask these questions instead.
How your conversations with adults can encourage generosity in your children.
Help students write a letter of thanks and deliver it in person.
Use good news to strengthen your bonds with friends or family.
Use pretend play to encourage children to persevere through difficulty.
Ask kids to make a verbal pledge to be honest.
Strengthen feelings of kindness and connection toward others.
Cultivate the clarity and courage to protect yourself from harm.
Foster generosity in kids with awe-inspiring art.
Find wonder and inspiration in the world outside.
A way to forge connections across lines of difference.
Help teens understand and practice being humble.
Help students count their blessings and enjoy school more.
Teach kids how to practice to help them achieve their goals.
A healthier way to deal with stressful situations.
Count your blessings and enjoy better health and happiness.
Feel happier and less stressed by reducing your screen time.
Be kind to yourself by mindfully wishing yourself well.
To foster resilience, think about a hurtful event in a different way.
Help children have conversations to build closeness.
When your self-image takes a hit, reflect on what matters.
Recalling how others have comforted us can make us more compassionate.
Show appreciation in a way that builds trust and closeness.
Discover what activities bring you the most happiness.
How to overcome barriers to kindness in yourself and others.
Change your outlook on a negative event — and enjoy less stress.
Spice up your relationship by trying something new.
Feel grateful as you reflect on all the gifts in your life.
Help kids rethink prejudice and connect across differences.
Make music together to encourage generosity and helping in young children.
A way to tune into the positive events in your life.
Key steps for discussing issues collaboratively.
Help kids consider offering reparations as part of their apologies.
Create a warm, non-judgmental space for teens to talk about challenges.
A writing exercise to foster connection and kindness.
Connect with a partner through empathy and understanding.
A way to tackle an intimidating task.
Have a discussion to deepen your child's experience of gratitude.
Help children understand what it means to forgive.
Read a story that will inspire awe.
To find your purpose, imagine a better world
Spend quality time with people you care about.
Build resilience by changing the way you respond to challenges.
Turn an everyday action into a tool for mindfulness and stress reduction.
Write a letter expressing thanks, and deliver it in person.
Stop beating yourself up for flaws and mistakes.
Use language to help orient kids toward cooperation.
Rediscovering ordinary experiences can bring unexpected joy.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
How to feel happier by doing things for others.
Write a letter of thanks to someone who makes you feel cherished, protected, and accepted.
Sharpen your sense of purpose by defining and committing to your goals.
Feeling tense? Feel your body relax as you try this practice.
How to elicit kindness by making problems personal.
A writing exercise that makes you feel awesome.
Steer clear of these 4 toxic relationship behaviors.
How to appreciate what you have by imagining your life without it.
A simple, effective way to work through an emotional challenge.
To reduce stress, try facing your fears head-on.
Get happier by seeing the humor in life.
Help children cultivate self-compassion by planning enjoyable activities.
A research-backed process for letting go of a grudge.
How your conversations with adults can encourage honesty in your children.
How a stroll outside can help build lasting happiness.
A trick to bring yourself lasting happiness.
Get a quick dose of joy by listening to laughter.
Help adolescents start exploring and reflecting on meaningful life goals.
Think about conflict differently to improve your relationship.
Transform your tasks and relationships at work to build more meaning and purpose.
Encourage children to express their thanks with arts and crafts.
A way to lift yourself out of the mundane.
Use language that sparks helpfulness in children.
Show love to your children by helping them process emotions.
Strengthen feelings of concern for the suffering of others.
Help students tune in to the positive events in their lives.
Reflect on caring memories with your child to feel closer.
Tap into your positive traits and enjoy greater happiness.
Labeling feelings can help elicit your child’s empathy and generosity.
Foster optimism by imagining a positive future.
A subtle way to induce kindness, particularly in kids.