Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Get a quick dose of joy by listening to laughter.
Write a letter of thanks to someone who makes you feel cherished, protected, and accepted.
A way to forge connections across lines of difference.
Connect with a partner through empathy and understanding.
Feeling tense? Feel your body relax as you try this practice.
Praise children in a way that promotes honest behavior.
Encourage young kids to be giving by reading inspiring books.
How to praise kids in ways that make them more kind.
A way to build resilience to stress, anxiety, and anger.
Use pretend play to encourage children to persevere through difficulty.
A research-backed process for letting go of a grudge.
Help kids consider offering reparations as part of their apologies.
A way to tune into the positive events in your life.
Ask kids to make a verbal pledge to be honest.
A way to tackle an intimidating task.
A subtle way to induce kindness, particularly in kids.
Encourage children to express their thanks with arts and crafts.
A trick to bring yourself lasting happiness.
A healthier way to deal with stressful situations.
Turn an everyday action into a tool for mindfulness and stress reduction.
How to appreciate a loved one by imagining your life without them.
Key steps for discussing issues collaboratively.
To foster resilience, think about a hurtful event in a different way.
How to elicit kindness by making problems personal.
Making art about kindness inspires kids to be caring and generous.
Use good news to strengthen your bonds with friends or family.
Foster generosity in kids with awe-inspiring art.
Feel grateful as you reflect on all the gifts in your life.
Show love to your children by helping them process emotions.
Help children understand what it means to forgive.
Think about conflict differently to improve your relationship.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Read a story that will inspire awe.
Sharpen your sense of purpose by defining and committing to your goals.
Make music together to encourage generosity and helping in young children.
Help adolescents start exploring and reflecting on meaningful life goals.
To find your purpose, imagine a better world
Strengthen feelings of kindness and connection toward others.
A way to lift yourself out of the mundane.
A creative way to build happiness and meaning in life.
Labeling feelings can help elicit your child’s empathy and generosity.
A simple, effective way to work through an emotional challenge.
Spend quality time with people you care about.
Write a letter expressing thanks, and deliver it in person.
Teach kids how to practice to help them achieve their goals.
Have a discussion to deepen your child's experience of gratitude.
Reflect on caring memories with your child to feel closer.
Invite your teen to have conversations about civic empowerment.
Stop beating yourself up for flaws and mistakes.
Be kind to yourself by mindfully wishing yourself well.
Help teens write about what matters to them to feel more purposeful.
How your conversations with adults can encourage honesty in your children.
Create a warm, non-judgmental space for teens to talk about challenges.
Take a step back and analyze your feelings without ruminating.
When your self-image takes a hit, reflect on what matters.
Help teens understand and express what they are thankful for.
Help students count their blessings and enjoy school more.
Transform your tasks and relationships at work to build more meaning and purpose.
A writing exercise that makes you feel awesome.
To reduce stress, try facing your fears head-on.
A writing exercise to foster connection and kindness.
Connect with your sense of purpose in your parenting by writing a short reflection.
Feel happier and less stressed by reducing your screen time.
Spice up your relationship by trying something new.
Build the kind of relationships you want by fostering optimism.
How to encourage generosity by finding commonalities between people.
Show appreciation in a way that builds trust and closeness.
How to overcome barriers to kindness in yourself and others.
Rediscovering ordinary experiences can bring unexpected joy.
Help children learn moral lessons from honest characters in stories.
How your conversations with adults can encourage generosity in your children.
A good apology involves more than saying "sorry."
Key principles to help you forgive and achieve peace of mind.
Cultivate the clarity and courage to protect yourself from harm.
Help kids rethink prejudice and connect across differences.
Help students tune in to the positive events in their lives.
Overcome your reluctance and discover how kind other people are.
Count your blessings and enjoy better health and happiness.
How a stroll outside can help build lasting happiness.
Use language to help orient kids toward cooperation.
Get happier by seeing the humor in life.
Build resilience by changing the way you respond to challenges.
Steer clear of these 4 toxic relationship behaviors.
Change your outlook on a negative event — and enjoy less stress.
To feel more connected, skip the small talk and ask these questions instead.
Use language that sparks helpfulness in children.
Find wonder and inspiration in the world outside.
Discover what activities bring you the most happiness.
Recalling how others have comforted us can make us more compassionate.
How to feel happier by doing things for others.
Foster optimism by imagining a positive future.
Strengthen feelings of concern for the suffering of others.
Help children cultivate self-compassion by planning enjoyable activities.
Help students write a letter of thanks and deliver it in person.
Help children have conversations to build closeness.
Help teens understand and practice being humble.
How to encourage kindness in ways that also boost happiness.
How to appreciate what you have by imagining your life without it.
Tap into your positive traits and enjoy greater happiness.
Label your unpleasant feelings to reduce distress.