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Discover New Practices

Showing 1-12 of 85 results

Small Talk

Strike up a brief conversation with a stranger to feel happier.

Moderate

Gift of Time

Spend quality time with people you care about.

Moderate

Savoring Walk

How a stroll outside can help build lasting happiness.

Casual

Feeling Supported

Recalling how others have comforted us can make us more compassionate.

Casual

Awe Walk

Find wonder and inspiration through a simple stroll.

Casual

Raisin Meditation

Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.

Casual

Walking Meditation

Turn an everyday action into a tool for mindfulness and stress reduction.

Moderate

Gratitude Journal

Count your blessings and enjoy better health and happiness.

Casual

Life Crafting

Sharpen your sense of purpose by defining and committing to your goals.

Moderate

Gratitude Letter

Write a letter expressing thanks, and deliver it in person.

Casual

Expressive Writing

A simple, effective way to work through an emotional challenge.

Casual

Awe Narrative

A writing exercise that makes you feel awesome.

Casual

Shared Identity

How to encourage generosity by finding commonalities between people.

Moderate

Active Listening

Connect with a partner through empathy and understanding.

Moderate

Eliciting Altruism

How to overcome barriers to kindness in yourself and others.

Moderate

Time Capsule

Rediscovering ordinary experiences can bring unexpected joy.

Moderate

Awe Video

A way to lift yourself out of the mundane.

Casual

Noticing Nature

Pay attention to nature to boost feelings of connection.

Casual

Awe Story

Read a story that will inspire awe.

Casual

Give It Up

A trick to bring yourself lasting happiness.

Casual

Summary

Science-based practices for a meaningful life, curated by the Greater Good Science Center at UC Berkeley.

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