Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Use good news to strengthen your bonds with friends or family.
A trick to bring yourself lasting happiness.
Reflect on caring memories with your child to feel closer.
How to overcome barriers to kindness in yourself and others.
Transform your tasks and relationships at work to build more meaning and purpose.
How your conversations with adults can encourage generosity in your children.
Labeling feelings can help elicit your child’s empathy and generosity.
A good apology involves more than saying "sorry."
How to feel happier by doing things for others.
Connect with your sense of purpose in your parenting by writing a short reflection.
Build the kind of relationships you want by fostering optimism.
Foster optimism by imagining a positive future.
Recalling how others have comforted us can make us more compassionate.
A research-backed process for letting go of a grudge.
How a stroll outside can help build lasting happiness.
Help kids rethink prejudice and connect across differences.
How to appreciate a loved one by imagining your life without them.
Find wonder and inspiration in the world outside.
How to encourage generosity by finding commonalities between people.
Feel grateful as you reflect on all the gifts in your life.
To foster resilience, think about a hurtful event in a different way.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Invite your teen to have conversations about civic empowerment.
To feel more connected, skip the small talk and ask these questions instead.
Help adolescents start exploring and reflecting on meaningful life goals.
Strengthen feelings of concern for the suffering of others.
Help children understand what it means to forgive.
A way to lift yourself out of the mundane.
Help teens understand and practice being humble.
Read a story that will inspire awe.
How to appreciate what you have by imagining your life without it.
Stop beating yourself up for flaws and mistakes.
Use language to help orient kids toward cooperation.
Spend quality time with people you care about.
Help kids consider offering reparations as part of their apologies.
A healthier way to deal with stressful situations.
Steer clear of these 4 toxic relationship behaviors.
Discover what activities bring you the most happiness.
How your conversations with adults can encourage honesty in your children.
A simple, effective way to work through an emotional challenge.
A way to tune into the positive events in your life.
Build resilience by changing the way you respond to challenges.
Create a warm, non-judgmental space for teens to talk about challenges.
Help students count their blessings and enjoy school more.
Ask kids to make a verbal pledge to be honest.
Help students tune in to the positive events in their lives.
Foster generosity in kids with awe-inspiring art.
Use language that sparks helpfulness in children.
Change your outlook on a negative event — and enjoy less stress.
Key steps for discussing issues collaboratively.
Use good news to strengthen your bonds with friends or family.
Feel happier and less stressed by reducing your screen time.
Encourage young kids to be giving by reading inspiring books.
How to elicit kindness by making problems personal.
Get happier by seeing the humor in life.
Write a letter expressing thanks, and deliver it in person.
Rediscovering ordinary experiences can bring unexpected joy.
Reflect on the things you would like to accomplish.
Sharpen your sense of purpose by defining and committing to your goals.
Take a step back and analyze your feelings without ruminating.
A writing exercise that makes you feel awesome.
Praise children in a way that promotes honest behavior.
Cultivate the clarity and courage to protect yourself from harm.
Help children cultivate self-compassion by planning enjoyable activities.
Tap into your positive traits and enjoy greater happiness.
A way to forge connections across lines of difference.
A way to build resilience to stress, anxiety, and anger.
Help children have conversations to build closeness.
Get a quick dose of joy by listening to laughter.
A writing exercise to foster connection and kindness.
A subtle way to induce kindness, particularly in kids.
Spice up your relationship by trying something new.
To reduce stress, try facing your fears head-on.
Teach kids how to practice to help them achieve their goals.
When your self-image takes a hit, reflect on what matters.
Use pretend play to encourage children to persevere through difficulty.
A creative way to build happiness and meaning in life.
Be kind to yourself by mindfully wishing yourself well.
A way to tackle an intimidating task.
Help students write a letter of thanks and deliver it in person.
Turn an everyday action into a tool for mindfulness and stress reduction.
Connect with a partner through empathy and understanding.
Make music together to encourage generosity and helping in young children.
Making art about kindness inspires kids to be caring and generous.
Count your blessings and enjoy better health and happiness.
Think about conflict differently to improve your relationship.
Have a discussion to deepen your child's experience of gratitude.
Key principles to help you forgive and achieve peace of mind.
Help teens understand and express what they are thankful for.
Count your accomplishments to gain clarity about how you spend your time.
How to praise kids in ways that make them more kind.
Discuss your tasks with others to gain clarity and support.
How to get more done by batching your tasks.
Show love to your children by helping them process emotions.
How to encourage kindness in ways that also boost happiness.
To find your purpose, imagine a better world
Feeling tense? Feel your body relax as you try this practice.
Help teens write about what matters to them to feel more purposeful.
Strengthen feelings of kindness and connection toward others.
Stop beating yourself up for flaws and mistakes.
Overcome your reluctance and discover how kind other people are.