Write a letter expressing thanks, and deliver it in person.
Discover New Practices
Connect with a partner through empathy and understanding.
A way to forge connections across lines of difference.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Key steps for discussing issues collaboratively.
Recalling how others have comforted us can make us more compassionate.
How to appreciate what you have by imagining your life without it.
Rediscovering ordinary experiences can bring unexpected joy.
To feel more connected, skip the small talk and ask these questions instead.
A good apology involves more than saying "sorry."
How a stroll outside can help build lasting happiness.
Discover what activities bring you the most happiness.
Turn an everyday action into a tool for mindfulness and stress reduction.
Overcome your reluctance and discover how kind other people are.
Build resilience by changing the way you respond to challenges.
A writing exercise to foster connection and kindness.
Praise children in a way that promotes honest behavior.
Have a discussion to deepen your child's experience of gratitude.
A way to tackle a daunting task.
Key principles to help you forgive and achieve peace of mind.
To reduce stress, try facing your fears head-on.
Steer clear of these 4 toxic relationship behaviors.
A writing exercise that makes you feel awesome.
When your self-image takes a hit, reflect on what matters.
Show love to your children by helping them process emotions.
Pay attention to nature to boost feelings of connection.
A research-backed process for letting go of a grudge.
Help kids consider offering reparations as part of their apologies.
How to elicit kindness by making problems personal.
Think about conflict differently to improve your relationship.
Find wonder and inspiration through a simple stroll.
How to overcome barriers to kindness in yourself and others.
A way to lift yourself out of the mundane.
Help children understand what it means to forgive.
Help adolescents start exploring and reflecting on meaningful life goals.
A way to build resilience to stress, anxiety, and anger.
Help children cultivate self-compassion by planning enjoyable activities.
Foster optimism by imagining a positive future.
A creative way to build happiness and meaning in life.
Ask kids to make a verbal pledge to be honest.
Help students tune in to the positive events in their lives.
Count your blessings and enjoy better health and happiness.
A healthier way to deal with stressful situations.
How to encourage generosity by finding commonalities between people.
Help teens understand and practice being humble.
A trick to bring yourself lasting happiness.
Strengthen feelings of kindness and connection toward others.
A subtle way to induce kindness, particularly in kids.
Spice up your relationship by trying something new.
Take a step back and analyze your feelings without ruminating.
Teach kids how to practice to help them achieve their goals.
Help students write a letter of thanks and deliver it in person.
Feel grateful as you reflect on all the gifts in your life.
Change your outlook on a negative event — and enjoy less stress.
How to encourage kindness in ways that also boost happiness.
How to appreciate a loved one by imagining your life without them.
Spend quality time with people you care about.
To foster resilience, think about a hurtful event in a different way.
Help students count their blessings and enjoy school more.
Use good news to strengthen your bonds with friends or family.
Stop beating yourself up for flaws and mistakes.
Encourage young kids to be giving by reading inspiring books.
Read a story that will inspire awe.
A way to tune into the positive events in your life.
How to praise kids in ways that make them more kind.
Build the kind of relationships you want by fostering optimism.
Strike up a brief conversation with a stranger to feel happier.
Feeling tense? Feel your body relax as you try this practice.
How to feel happier by doing things for others.
Tap into your positive traits and enjoy greater happiness.
A simple, effective way to work through an emotional challenge.
Get happier by seeing the humor in life.
Use pretend play to encourage children to persevere through difficulty.
Strengthen feelings of concern for the suffering of others.