Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
A writing exercise to foster connection and kindness.
Help kids rethink prejudice and connect across differences.
Steer clear of these 4 toxic relationship behaviors.
A writing exercise that makes you feel awesome.
How to elicit kindness by making problems personal.
Sharpen your sense of purpose by defining and committing to your goals.
Key steps for discussing issues collaboratively.
Spend quality time with people you care about.
A trick to bring yourself lasting happiness.
Write a letter expressing thanks, and deliver it in person.
How to feel happier by doing things for others.
Build resilience by changing the way you respond to challenges.
Help adolescents start exploring and reflecting on meaningful life goals.
A simple, effective way to work through an emotional challenge.
How your conversations with adults can encourage honesty in your children.
A good apology involves more than saying "sorry."
Help students write a letter of thanks and deliver it in person.
Help students tune in to the positive events in their lives.
Feel happier and less stressed by reducing your screen time.
Turn an everyday action into a tool for mindfulness and stress reduction.
A subtle way to induce kindness, particularly in kids.
Stop beating yourself up for flaws and mistakes.
Create a warm, non-judgmental space for teens to talk about challenges.
How to praise kids in ways that make them more kind.
A way to tune into the positive events in your life.
Build the kind of relationships you want by fostering optimism.
A research-backed process for letting go of a grudge.
How to appreciate a loved one by imagining your life without them.
Feel grateful as you reflect on all the gifts in your life.
A way to build resilience to stress, anxiety, and anger.
How to encourage generosity by finding commonalities between people.
A creative way to build happiness and meaning in life.
A way to forge connections across lines of difference.
Discover what activities bring you the most happiness.
Use pretend play to encourage children to persevere through difficulty.
Have a discussion to deepen your child's experience of gratitude.
Change your outlook on a negative event — and enjoy less stress.
Reflect on caring memories with your child to feel closer.
Help students count their blessings and enjoy school more.
To feel more connected, skip the small talk and ask these questions instead.
Get happier by seeing the humor in life.
Help children have conversations to build closeness.
How to encourage kindness in ways that also boost happiness.
Strengthen feelings of concern for the suffering of others.
Overcome your reluctance and discover how kind other people are.
How to overcome barriers to kindness in yourself and others.
To foster resilience, think about a hurtful event in a different way.
Make music together to encourage generosity and helping in young children.
How your conversations with adults can encourage generosity in your children.
Help kids consider offering reparations as part of their apologies.
A healthier way to deal with stressful situations.
Help teens understand and express what they are thankful for.
Encourage young kids to be giving by reading inspiring books.
Take a step back and analyze your feelings without ruminating.
Recalling how others have comforted us can make us more compassionate.
Use good news to strengthen your bonds with friends or family.
Ask kids to make a verbal pledge to be honest.
A way to tackle an intimidating task.
Connect with a partner through empathy and understanding.
Find wonder and inspiration in the world outside.
Think about conflict differently to improve your relationship.
Praise children in a way that promotes honest behavior.
How a stroll outside can help build lasting happiness.
Show love to your children by helping them process emotions.
Count your blessings and enjoy better health and happiness.
Strengthen feelings of kindness and connection toward others.
To reduce stress, try facing your fears head-on.
Rediscovering ordinary experiences can bring unexpected joy.
Use language that sparks helpfulness in children.
Use language to help orient kids toward cooperation.
Tap into your positive traits and enjoy greater happiness.
Help teens understand and practice being humble.
Help children cultivate self-compassion by planning enjoyable activities.
Foster optimism by imagining a positive future.
Help children understand what it means to forgive.
Cultivate the clarity and courage to protect yourself from harm.
Teach kids how to practice to help them achieve their goals.
To find your purpose, imagine a better world
A way to lift yourself out of the mundane.
Key principles to help you forgive and achieve peace of mind.
Get a quick dose of joy by listening to laughter.
How to appreciate what you have by imagining your life without it.
Making art about kindness inspires kids to be caring and generous.
Read a story that will inspire awe.
Spice up your relationship by trying something new.
Labeling feelings can help elicit your child’s empathy and generosity.
Transform your tasks and relationships at work to build more meaning and purpose.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Feeling tense? Feel your body relax as you try this practice.
When your self-image takes a hit, reflect on what matters.
Change your outlook on a negative event — and enjoy less stress.
A way to tune into the positive events in your life.
Help children understand what it means to forgive.
Teach kids how to practice to help them achieve their goals.