Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Help teens understand and practice being humble.
Overcome your reluctance and discover how kind other people are.
Label your unpleasant feelings to reduce distress.
Help children understand what it means to forgive.
Transform your tasks and relationships at work to build more meaning and purpose.
A trick to bring yourself lasting happiness.
Make music together to encourage generosity and helping in young children.
Help children have conversations to build closeness.
Think about conflict differently to improve your relationship.
Spend quality time with people you care about.
Praise children in a way that promotes honest behavior.
Create a warm, non-judgmental space for teens to talk about challenges.
Help teens write about what matters to them to feel more purposeful.
Recalling how others have comforted us can make us more compassionate.
A writing exercise that makes you feel awesome.
To reduce stress, try facing your fears head-on.
How to encourage kindness in ways that also boost happiness.
How to praise kids in ways that make them more kind.
Invite your teen to have conversations about civic empowerment.
A way to forge connections across lines of difference.
Feel happier and less stressed by reducing your screen time.
A writing exercise to foster connection and kindness.
Spice up your relationship by trying something new.
Use good news to strengthen your bonds with friends or family.
Stop beating yourself up for flaws and mistakes.
Cultivate the clarity and courage to protect yourself from harm.
How to overcome barriers to kindness in yourself and others.
Take a step back and analyze your feelings without ruminating.
A subtle way to induce kindness, particularly in kids.
Build resilience by changing the way you respond to challenges.
Reflect on caring memories with your child to feel closer.
A way to lift yourself out of the mundane.
Foster optimism by imagining a positive future.
Write a letter expressing thanks, and deliver it in person.
Be kind to yourself by mindfully wishing yourself well.
Change your outlook on a negative event — and enjoy less stress.
Teach kids how to practice to help them achieve their goals.
How to elicit kindness by making problems personal.
How your conversations with adults can encourage generosity in your children.
Help teens understand and express what they are thankful for.
To foster resilience, think about a hurtful event in a different way.
Making art about kindness inspires kids to be caring and generous.
Key principles to help you forgive and achieve peace of mind.
Key steps for discussing issues collaboratively.
Use language that sparks helpfulness in children.
A simple, effective way to work through an emotional challenge.
Ask kids to make a verbal pledge to be honest.
How to encourage generosity by finding commonalities between people.
Feeling tense? Feel your body relax as you try this practice.
How to appreciate what you have by imagining your life without it.
Find wonder and inspiration in the world outside.
Help students count their blessings and enjoy school more.
A research-backed process for letting go of a grudge.
A good apology involves more than saying "sorry."
Help students write a letter of thanks and deliver it in person.
Strengthen feelings of concern for the suffering of others.
To feel more connected, skip the small talk and ask these questions instead.
A creative way to build happiness and meaning in life.
Encourage young kids to be giving by reading inspiring books.
Help adolescents start exploring and reflecting on meaningful life goals.
Get happier by seeing the humor in life.
To find your purpose, imagine a better world
How your conversations with adults can encourage honesty in your children.
Connect with your sense of purpose in your parenting by writing a short reflection.
How to feel happier by doing things for others.
Rediscovering ordinary experiences can bring unexpected joy.
Discover what activities bring you the most happiness.
A way to tune into the positive events in your life.
Show appreciation in a way that builds trust and closeness.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
A way to tackle an intimidating task.
Feel grateful as you reflect on all the gifts in your life.
Help kids rethink prejudice and connect across differences.
Build the kind of relationships you want by fostering optimism.
How a stroll outside can help build lasting happiness.
Help students tune in to the positive events in their lives.
Read a story that will inspire awe.
When your self-image takes a hit, reflect on what matters.
Tap into your positive traits and enjoy greater happiness.
Strengthen feelings of kindness and connection toward others.
Connect with a partner through empathy and understanding.
How to appreciate a loved one by imagining your life without them.
Count your blessings and enjoy better health and happiness.
A healthier way to deal with stressful situations.
Steer clear of these 4 toxic relationship behaviors.
Help kids consider offering reparations as part of their apologies.
Have a discussion to deepen your child's experience of gratitude.
A way to build resilience to stress, anxiety, and anger.
Show love to your children by helping them process emotions.
Use pretend play to encourage children to persevere through difficulty.
Get a quick dose of joy by listening to laughter.
Use language to help orient kids toward cooperation.
Help children cultivate self-compassion by planning enjoyable activities.
Turn an everyday action into a tool for mindfulness and stress reduction.
Sharpen your sense of purpose by defining and committing to your goals.
Labeling feelings can help elicit your child’s empathy and generosity.
Foster generosity in kids with awe-inspiring art.