Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Transform your tasks and relationships at work to build more meaning and purpose.
Cultivate the clarity and courage to protect yourself from harm.
Build resilience by changing the way you respond to challenges.
Use language to help orient kids toward cooperation.
Steer clear of these 4 toxic relationship behaviors.
Spend quality time with people you care about.
Help kids rethink prejudice and connect across differences.
A creative way to build happiness and meaning in life.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
When your self-image takes a hit, reflect on what matters.
A research-backed process for letting go of a grudge.
Praise children in a way that promotes honest behavior.
How to feel happier by doing things for others.
Use language that sparks helpfulness in children.
Feel grateful as you reflect on all the gifts in your life.
Ask kids to make a verbal pledge to be honest.
Make music together to encourage generosity and helping in young children.
Read a story that will inspire awe.
Key principles to help you forgive and achieve peace of mind.
Spice up your relationship by trying something new.
Help children cultivate self-compassion by planning enjoyable activities.
Teach kids how to practice to help them achieve their goals.
A good apology involves more than saying "sorry."
A trick to bring yourself lasting happiness.
Help students write a letter of thanks and deliver it in person.
Create a warm, non-judgmental space for teens to talk about challenges.
How a stroll outside can help build lasting happiness.
Get a quick dose of joy by listening to laughter.
Tap into your positive traits and enjoy greater happiness.
How to encourage kindness in ways that also boost happiness.
A way to tune into the positive events in your life.
Strengthen feelings of kindness and connection toward others.
Key steps for discussing issues collaboratively.
How your conversations with adults can encourage honesty in your children.
How to appreciate a loved one by imagining your life without them.
Find wonder and inspiration in the world outside.
How to encourage generosity by finding commonalities between people.
A way to tackle an intimidating task.
A healthier way to deal with stressful situations.
Connect with a partner through empathy and understanding.
Foster optimism by imagining a positive future.
Help children have conversations to build closeness.
Help kids consider offering reparations as part of their apologies.
Encourage young kids to be giving by reading inspiring books.
Write a letter expressing thanks, and deliver it in person.
A way to forge connections across lines of difference.
How to praise kids in ways that make them more kind.
A writing exercise to foster connection and kindness.
How to appreciate what you have by imagining your life without it.
Use good news to strengthen your bonds with friends or family.
To foster resilience, think about a hurtful event in a different way.
Be kind to yourself by mindfully wishing yourself well.
How your conversations with adults can encourage generosity in your children.
Labeling feelings can help elicit your child’s empathy and generosity.
Help teens write about what matters to them to feel more purposeful.
Stop beating yourself up for flaws and mistakes.
Feel happier and less stressed by reducing your screen time.
A subtle way to induce kindness, particularly in kids.
Count your blessings and enjoy better health and happiness.
Rediscovering ordinary experiences can bring unexpected joy.
Discover what activities bring you the most happiness.
Foster generosity in kids with awe-inspiring art.
To feel more connected, skip the small talk and ask these questions instead.
A simple, effective way to work through an emotional challenge.
Build the kind of relationships you want by fostering optimism.
Show appreciation in a way that builds trust and closeness.
Get happier by seeing the humor in life.
Show love to your children by helping them process emotions.
A writing exercise that makes you feel awesome.
Connect with your sense of purpose in your parenting by writing a short reflection.
Sharpen your sense of purpose by defining and committing to your goals.
Think about conflict differently to improve your relationship.
Help students tune in to the positive events in their lives.
Making art about kindness inspires kids to be caring and generous.
Strengthen feelings of concern for the suffering of others.
A way to build resilience to stress, anxiety, and anger.
Change your outlook on a negative event — and enjoy less stress.
Help teens understand and practice being humble.
Turn an everyday action into a tool for mindfulness and stress reduction.
Overcome your reluctance and discover how kind other people are.
How to elicit kindness by making problems personal.
How to overcome barriers to kindness in yourself and others.
To reduce stress, try facing your fears head-on.
Label your unpleasant feelings to reduce distress.
Reflect on caring memories with your child to feel closer.
A way to lift yourself out of the mundane.
To find your purpose, imagine a better world
Help students count their blessings and enjoy school more.
Have a discussion to deepen your child's experience of gratitude.
Help children understand what it means to forgive.
Recalling how others have comforted us can make us more compassionate.
Invite your teen to have conversations about civic empowerment.
Feeling tense? Feel your body relax as you try this practice.
Help adolescents start exploring and reflecting on meaningful life goals.
Help teens understand and express what they are thankful for.
Take a step back and analyze your feelings without ruminating.
Use pretend play to encourage children to persevere through difficulty.