Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Tap into your positive traits and enjoy greater happiness.
Help children understand what it means to forgive.
How to appreciate a loved one by imagining your life without them.
Strengthen feelings of kindness and connection toward others.
To reduce stress, try facing your fears head-on.
Discover what activities bring you the most happiness.
Recalling how others have comforted us can make us more compassionate.
Help teens understand and practice being humble.
Help adolescents start exploring and reflecting on meaningful life goals.
Feel happier and less stressed by reducing your screen time.
To foster resilience, think about a hurtful event in a different way.
How your conversations with adults can encourage generosity in your children.
Making art about kindness inspires kids to be caring and generous.
How to appreciate what you have by imagining your life without it.
Connect with your sense of purpose in your parenting by writing a short reflection.
How to feel happier by doing things for others.
Spend quality time with people you care about.
Label your unpleasant feelings to reduce distress.
Help kids rethink prejudice and connect across differences.
Use pretend play to encourage children to persevere through difficulty.
Steer clear of these 4 toxic relationship behaviors.
A way to build resilience to stress, anxiety, and anger.
A good apology involves more than saying "sorry."
Help teens understand and express what they are thankful for.
Rediscovering ordinary experiences can bring unexpected joy.
How to encourage kindness in ways that also boost happiness.
Labeling feelings can help elicit your child’s empathy and generosity.
Foster generosity in kids with awe-inspiring art.
Stop beating yourself up for flaws and mistakes.
Feeling tense? Feel your body relax as you try this practice.
How your conversations with adults can encourage honesty in your children.
Encourage young kids to be giving by reading inspiring books.
To feel more connected, skip the small talk and ask these questions instead.
A subtle way to induce kindness, particularly in kids.
How to praise kids in ways that make them more kind.
Strengthen feelings of concern for the suffering of others.
Help children cultivate self-compassion by planning enjoyable activities.
A simple, effective way to work through an emotional challenge.
When your self-image takes a hit, reflect on what matters.
Count your blessings and enjoy better health and happiness.
Help kids consider offering reparations as part of their apologies.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Use language to help orient kids toward cooperation.
Write a letter expressing thanks, and deliver it in person.
Change your outlook on a negative event — and enjoy less stress.
A creative way to build happiness and meaning in life.
A trick to bring yourself lasting happiness.
A way to forge connections across lines of difference.
Use good news to strengthen your bonds with friends or family.
Key principles to help you forgive and achieve peace of mind.
Turn an everyday action into a tool for mindfulness and stress reduction.
Show love to your children by helping them process emotions.
Have a discussion to deepen your child's experience of gratitude.
How to overcome barriers to kindness in yourself and others.
Get happier by seeing the humor in life.
Help students count their blessings and enjoy school more.
Key steps for discussing issues collaboratively.
Read a story that will inspire awe.
How to elicit kindness by making problems personal.
Cultivate the clarity and courage to protect yourself from harm.
Think about conflict differently to improve your relationship.
Overcome your reluctance and discover how kind other people are.
A healthier way to deal with stressful situations.
Help students tune in to the positive events in their lives.
Build the kind of relationships you want by fostering optimism.
A way to tackle an intimidating task.
Connect with a partner through empathy and understanding.
Reflect on caring memories with your child to feel closer.
Help students write a letter of thanks and deliver it in person.
How to encourage generosity by finding commonalities between people.
A writing exercise that makes you feel awesome.
A research-backed process for letting go of a grudge.
How a stroll outside can help build lasting happiness.
Get a quick dose of joy by listening to laughter.
Find wonder and inspiration in the world outside.
Ask kids to make a verbal pledge to be honest.
Transform your tasks and relationships at work to build more meaning and purpose.
Help children have conversations to build closeness.
A writing exercise to foster connection and kindness.
Sharpen your sense of purpose by defining and committing to your goals.
Use language that sparks helpfulness in children.
A way to lift yourself out of the mundane.
Take a step back and analyze your feelings without ruminating.
Spice up your relationship by trying something new.
Feel grateful as you reflect on all the gifts in your life.
Praise children in a way that promotes honest behavior.
To find your purpose, imagine a better world
Build resilience by changing the way you respond to challenges.
Teach kids how to practice to help them achieve their goals.
Create a warm, non-judgmental space for teens to talk about challenges.
Invite your teen to have conversations about civic empowerment.
A way to tune into the positive events in your life.
Foster optimism by imagining a positive future.
Help teens write about what matters to them to feel more purposeful.
Be kind to yourself by mindfully wishing yourself well.
Make music together to encourage generosity and helping in young children.
Show appreciation in a way that builds trust and closeness.