Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
How your conversations with adults can encourage honesty in your children.
Think about conflict differently to improve your relationship.
Help kids consider offering reparations as part of their apologies.
Make music together to encourage generosity and helping in young children.
Encourage young kids to be giving by reading inspiring books.
Rediscovering ordinary experiences can bring unexpected joy.
Recalling how others have comforted us can make us more compassionate.
A good apology involves more than saying "sorry."
Use good news to strengthen your bonds with friends or family.
How to feel happier by doing things for others.
Making art about kindness inspires kids to be caring and generous.
A way to tune into the positive events in your life.
Create a warm, non-judgmental space for teens to talk about challenges.
A way to forge connections across lines of difference.
Discover what activities bring you the most happiness.
When your self-image takes a hit, reflect on what matters.
Connect with your sense of purpose in your parenting by writing a short reflection.
How to elicit kindness by making problems personal.
Praise children in a way that promotes honest behavior.
Help children cultivate self-compassion by planning enjoyable activities.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Key principles to help you forgive and achieve peace of mind.
Overcome your reluctance and discover how kind other people are.
Use language to help orient kids toward cooperation.
Connect with a partner through empathy and understanding.
A writing exercise to foster connection and kindness.
How to praise kids in ways that make them more kind.
Help teens write about what matters to them to feel more purposeful.
Count your blessings and enjoy better health and happiness.
Build the kind of relationships you want by fostering optimism.
Build resilience by changing the way you respond to challenges.
How to encourage generosity by finding commonalities between people.
Find wonder and inspiration in the world outside.
Have a discussion to deepen your child's experience of gratitude.
Show appreciation in a way that builds trust and closeness.
Steer clear of these 4 toxic relationship behaviors.
Help adolescents start exploring and reflecting on meaningful life goals.
Strengthen feelings of concern for the suffering of others.
Feel grateful as you reflect on all the gifts in your life.
How a stroll outside can help build lasting happiness.
Turn an everyday action into a tool for mindfulness and stress reduction.
Get a quick dose of joy by listening to laughter.
Help children understand what it means to forgive.
Sharpen your sense of purpose by defining and committing to your goals.
Spice up your relationship by trying something new.
Read a story that will inspire awe.
Show love to your children by helping them process emotions.
Help students write a letter of thanks and deliver it in person.
Transform your tasks and relationships at work to build more meaning and purpose.
Help children have conversations to build closeness.
Reflect on caring memories with your child to feel closer.
A simple, effective way to work through an emotional challenge.
A creative way to build happiness and meaning in life.
Help students count their blessings and enjoy school more.
Cultivate the clarity and courage to protect yourself from harm.
Labeling feelings can help elicit your child’s empathy and generosity.
A trick to bring yourself lasting happiness.
Write a letter expressing thanks, and deliver it in person.
How to encourage kindness in ways that also boost happiness.
Strengthen feelings of kindness and connection toward others.
Invite your teen to have conversations about civic empowerment.
Tap into your positive traits and enjoy greater happiness.
To reduce stress, try facing your fears head-on.
Change your outlook on a negative event — and enjoy less stress.
A way to build resilience to stress, anxiety, and anger.
Label your unpleasant feelings to reduce distress.
Key steps for discussing issues collaboratively.
Use pretend play to encourage children to persevere through difficulty.
A writing exercise that makes you feel awesome.
Spend quality time with people you care about.
Help kids rethink prejudice and connect across differences.
Feel happier and less stressed by reducing your screen time.
How your conversations with adults can encourage generosity in your children.
Get happier by seeing the humor in life.
How to overcome barriers to kindness in yourself and others.
A subtle way to induce kindness, particularly in kids.
Teach kids how to practice to help them achieve their goals.
To feel more connected, skip the small talk and ask these questions instead.
A way to tackle an intimidating task.
A research-backed process for letting go of a grudge.
Help teens understand and practice being humble.
Ask kids to make a verbal pledge to be honest.
A way to lift yourself out of the mundane.
Take a step back and analyze your feelings without ruminating.
How to appreciate a loved one by imagining your life without them.
Be kind to yourself by mindfully wishing yourself well.
Feeling tense? Feel your body relax as you try this practice.
A healthier way to deal with stressful situations.
Stop beating yourself up for flaws and mistakes.
Help teens understand and express what they are thankful for.
To find your purpose, imagine a better world
To foster resilience, think about a hurtful event in a different way.
Foster optimism by imagining a positive future.
Use language that sparks helpfulness in children.
How to appreciate what you have by imagining your life without it.
Help students tune in to the positive events in their lives.
Foster generosity in kids with awe-inspiring art.