Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Get a quick dose of joy by listening to laughter.
A writing exercise to foster connection and kindness.
Help students write a letter of thanks and deliver it in person.
Reflect on caring memories with your child to feel closer.
Ask kids to make a verbal pledge to be honest.
Teach kids how to practice to help them achieve their goals.
Build the kind of relationships you want by fostering optimism.
Use language to help orient kids toward cooperation.
Show love to your children by helping them process emotions.
Foster optimism by imagining a positive future.
Help students count their blessings and enjoy school more.
Key steps for discussing issues collaboratively.
How to overcome barriers to kindness in yourself and others.
Recalling how others have comforted us can make us more compassionate.
A way to tune into the positive events in your life.
A healthier way to deal with stressful situations.
Tap into your positive traits and enjoy greater happiness.
Change your outlook on a negative event — and enjoy less stress.
Stop beating yourself up for flaws and mistakes.
Help teens understand and express what they are thankful for.
Encourage young kids to be giving by reading inspiring books.
A way to forge connections across lines of difference.
Connect with your sense of purpose in your parenting by writing a short reflection.
Feel happier and less stressed by reducing your screen time.
Use pretend play to encourage children to persevere through difficulty.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Be kind to yourself by mindfully wishing yourself well.
Create a warm, non-judgmental space for teens to talk about challenges.
Help adolescents start exploring and reflecting on meaningful life goals.
Connect with a partner through empathy and understanding.
Take a step back and analyze your feelings without ruminating.
How to encourage kindness in ways that also boost happiness.
Cultivate the clarity and courage to protect yourself from harm.
A trick to bring yourself lasting happiness.
Help children cultivate self-compassion by planning enjoyable activities.
Turn an everyday action into a tool for mindfulness and stress reduction.
A simple, effective way to work through an emotional challenge.
To foster resilience, think about a hurtful event in a different way.
How to feel happier by doing things for others.
Rediscovering ordinary experiences can bring unexpected joy.
Foster generosity in kids with awe-inspiring art.
A writing exercise that makes you feel awesome.
Show appreciation in a way that builds trust and closeness.
A way to tackle an intimidating task.
Invite your teen to have conversations about civic empowerment.
How your conversations with adults can encourage generosity in your children.
Help teens understand and practice being humble.
Help teens write about what matters to them to feel more purposeful.
How a stroll outside can help build lasting happiness.
Strengthen feelings of concern for the suffering of others.
Key principles to help you forgive and achieve peace of mind.
Praise children in a way that promotes honest behavior.
To feel more connected, skip the small talk and ask these questions instead.
How to elicit kindness by making problems personal.
How to appreciate a loved one by imagining your life without them.
Read a story that will inspire awe.
Make music together to encourage generosity and helping in young children.
Sharpen your sense of purpose by defining and committing to your goals.
To find your purpose, imagine a better world
A way to lift yourself out of the mundane.
Feeling tense? Feel your body relax as you try this practice.
Steer clear of these 4 toxic relationship behaviors.
How your conversations with adults can encourage honesty in your children.
A good apology involves more than saying "sorry."
How to appreciate what you have by imagining your life without it.
Count your blessings and enjoy better health and happiness.
Discover what activities bring you the most happiness.
Help students tune in to the positive events in their lives.
How to encourage generosity by finding commonalities between people.
A subtle way to induce kindness, particularly in kids.
Spice up your relationship by trying something new.
Labeling feelings can help elicit your child’s empathy and generosity.
Get happier by seeing the humor in life.
Help kids consider offering reparations as part of their apologies.
Overcome your reluctance and discover how kind other people are.
When your self-image takes a hit, reflect on what matters.
Feel grateful as you reflect on all the gifts in your life.
Strengthen feelings of kindness and connection toward others.
Use language that sparks helpfulness in children.
A way to build resilience to stress, anxiety, and anger.
Build resilience by changing the way you respond to challenges.
How to praise kids in ways that make them more kind.
Find wonder and inspiration in the world outside.
Use good news to strengthen your bonds with friends or family.
Have a discussion to deepen your child's experience of gratitude.
Write a letter expressing thanks, and deliver it in person.
Spend quality time with people you care about.
Help children have conversations to build closeness.
Making art about kindness inspires kids to be caring and generous.
Help kids rethink prejudice and connect across differences.
Think about conflict differently to improve your relationship.
A creative way to build happiness and meaning in life.
Label your unpleasant feelings to reduce distress.
A research-backed process for letting go of a grudge.
Help children understand what it means to forgive.
To reduce stress, try facing your fears head-on.
Transform your tasks and relationships at work to build more meaning and purpose.