Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
How to appreciate a loved one by imagining your life without them.
When your self-image takes a hit, reflect on what matters.
Use language that sparks helpfulness in children.
Sharpen your sense of purpose by defining and committing to your goals.
Feel happier and less stressed by reducing your screen time.
How to feel happier by doing things for others.
Help kids consider offering reparations as part of their apologies.
How to encourage generosity by finding commonalities between people.
To feel more connected, skip the small talk and ask these questions instead.
Strengthen feelings of kindness and connection toward others.
A subtle way to induce kindness, particularly in kids.
Use pretend play to encourage children to persevere through difficulty.
A writing exercise to foster connection and kindness.
Transform your tasks and relationships at work to build more meaning and purpose.
To reduce stress, try facing your fears head-on.
A creative way to build happiness and meaning in life.
A research-backed process for letting go of a grudge.
Help children have conversations to build closeness.
A way to forge connections across lines of difference.
How to overcome barriers to kindness in yourself and others.
Reflect on caring memories with your child to feel closer.
Recalling how others have comforted us can make us more compassionate.
Help kids rethink prejudice and connect across differences.
Turn an everyday action into a tool for mindfulness and stress reduction.
To foster resilience, think about a hurtful event in a different way.
Spice up your relationship by trying something new.
Change your outlook on a negative event — and enjoy less stress.
Tap into your positive traits and enjoy greater happiness.
Feeling tense? Feel your body relax as you try this practice.
A writing exercise that makes you feel awesome.
Help teens understand and practice being humble.
Get happier by seeing the humor in life.
Help teens understand and express what they are thankful for.
Labeling feelings can help elicit your child’s empathy and generosity.
Build the kind of relationships you want by fostering optimism.
Ask kids to make a verbal pledge to be honest.
Create a warm, non-judgmental space for teens to talk about challenges.
Connect with a partner through empathy and understanding.
Count your blessings and enjoy better health and happiness.
A way to build resilience to stress, anxiety, and anger.
Making art about kindness inspires kids to be caring and generous.
A healthier way to deal with stressful situations.
Use good news to strengthen your bonds with friends or family.
Help students write a letter of thanks and deliver it in person.
Teach kids how to practice to help them achieve their goals.
How a stroll outside can help build lasting happiness.
Think about conflict differently to improve your relationship.
How to elicit kindness by making problems personal.
Show love to your children by helping them process emotions.
Have a discussion to deepen your child's experience of gratitude.
To find your purpose, imagine a better world
Get a quick dose of joy by listening to laughter.
Feel grateful as you reflect on all the gifts in your life.
Rediscovering ordinary experiences can bring unexpected joy.
A way to lift yourself out of the mundane.
Praise children in a way that promotes honest behavior.
Stop beating yourself up for flaws and mistakes.
Help children cultivate self-compassion by planning enjoyable activities.
A simple, effective way to work through an emotional challenge.
How to encourage kindness in ways that also boost happiness.
Use language to help orient kids toward cooperation.
Write a letter expressing thanks, and deliver it in person.
Help students tune in to the positive events in their lives.
Help students count their blessings and enjoy school more.
How your conversations with adults can encourage generosity in your children.
Build resilience by changing the way you respond to challenges.
A way to tune into the positive events in your life.
Key steps for discussing issues collaboratively.
Overcome your reluctance and discover how kind other people are.
Foster generosity in kids with awe-inspiring art.
Find wonder and inspiration in the world outside.
Spend quality time with people you care about.
Take a step back and analyze your feelings without ruminating.
Strengthen feelings of concern for the suffering of others.
A good apology involves more than saying "sorry."
Discover what activities bring you the most happiness.
How to appreciate what you have by imagining your life without it.
Foster optimism by imagining a positive future.
Key principles to help you forgive and achieve peace of mind.
How your conversations with adults can encourage honesty in your children.
How to praise kids in ways that make them more kind.
Help children understand what it means to forgive.
A trick to bring yourself lasting happiness.
Help adolescents start exploring and reflecting on meaningful life goals.
Cultivate the clarity and courage to protect yourself from harm.
Steer clear of these 4 toxic relationship behaviors.
Read a story that will inspire awe.
A way to tackle an intimidating task.
Make music together to encourage generosity and helping in young children.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Encourage young kids to be giving by reading inspiring books.
Change your outlook on a negative event — and enjoy less stress.
A way to tune into the positive events in your life.
Ask kids to make a verbal pledge to be honest.
Teach kids how to practice to help them achieve their goals.