Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Take a step back and analyze your feelings without ruminating.
How to appreciate a loved one by imagining your life without them.
Labeling feelings can help elicit your child’s empathy and generosity.
A research-backed process for letting go of a grudge.
Help students count their blessings and enjoy school more.
To reduce stress, try facing your fears head-on.
A way to tune into the positive events in your life.
Have a discussion to deepen your child's experience of gratitude.
Help kids consider offering reparations as part of their apologies.
Make music together to encourage generosity and helping in young children.
Show love to your children by helping them process emotions.
Help students write a letter of thanks and deliver it in person.
A subtle way to induce kindness, particularly in kids.
Sharpen your sense of purpose by defining and committing to your goals.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
To feel more connected, skip the small talk and ask these questions instead.
Rediscovering ordinary experiences can bring unexpected joy.
Help students tune in to the positive events in their lives.
Count your blessings and enjoy better health and happiness.
How to appreciate what you have by imagining your life without it.
Foster generosity in kids with awe-inspiring art.
Steer clear of these 4 toxic relationship behaviors.
Feel happier and less stressed by reducing your screen time.
Spend quality time with people you care about.
A simple, effective way to work through an emotional challenge.
Change your outlook on a negative event — and enjoy less stress.
Key steps for discussing issues collaboratively.
To foster resilience, think about a hurtful event in a different way.
Help children cultivate self-compassion by planning enjoyable activities.
Discover what activities bring you the most happiness.
Read a story that will inspire awe.
Think about conflict differently to improve your relationship.
Feel grateful as you reflect on all the gifts in your life.
Connect with a partner through empathy and understanding.
Transform your tasks and relationships at work to build more meaning and purpose.
Use good news to strengthen your bonds with friends or family.
How your conversations with adults can encourage honesty in your children.
Key principles to help you forgive and achieve peace of mind.
Foster optimism by imagining a positive future.
A writing exercise to foster connection and kindness.
Build the kind of relationships you want by fostering optimism.
A way to tackle an intimidating task.
Get happier by seeing the humor in life.
Encourage young kids to be giving by reading inspiring books.
How to feel happier by doing things for others.
A good apology involves more than saying "sorry."
Strengthen feelings of concern for the suffering of others.
Praise children in a way that promotes honest behavior.
Help children understand what it means to forgive.
How your conversations with adults can encourage generosity in your children.
How to praise kids in ways that make them more kind.
How to encourage kindness in ways that also boost happiness.
Help kids rethink prejudice and connect across differences.
Turn an everyday action into a tool for mindfulness and stress reduction.
Spice up your relationship by trying something new.
A healthier way to deal with stressful situations.
Use pretend play to encourage children to persevere through difficulty.
Tap into your positive traits and enjoy greater happiness.
Cultivate the clarity and courage to protect yourself from harm.
A way to lift yourself out of the mundane.
Making art about kindness inspires kids to be caring and generous.
Ask kids to make a verbal pledge to be honest.
A way to forge connections across lines of difference.
A way to build resilience to stress, anxiety, and anger.
Build resilience by changing the way you respond to challenges.
How to overcome barriers to kindness in yourself and others.
Create a warm, non-judgmental space for teens to talk about challenges.
Strengthen feelings of kindness and connection toward others.
Write a letter expressing thanks, and deliver it in person.
Find wonder and inspiration in the world outside.
Get a quick dose of joy by listening to laughter.
When your self-image takes a hit, reflect on what matters.
Help children have conversations to build closeness.
Use language to help orient kids toward cooperation.
Stop beating yourself up for flaws and mistakes.
Help teens understand and express what they are thankful for.
To find your purpose, imagine a better world
How a stroll outside can help build lasting happiness.
Teach kids how to practice to help them achieve their goals.
Help adolescents start exploring and reflecting on meaningful life goals.
Feeling tense? Feel your body relax as you try this practice.
A trick to bring yourself lasting happiness.
Recalling how others have comforted us can make us more compassionate.
Help teens understand and practice being humble.
Overcome your reluctance and discover how kind other people are.
How to encourage generosity by finding commonalities between people.
Use language that sparks helpfulness in children.
How to elicit kindness by making problems personal.
Reflect on caring memories with your child to feel closer.
A writing exercise that makes you feel awesome.
A creative way to build happiness and meaning in life.
Change your outlook on a negative event — and enjoy less stress.
A way to tune into the positive events in your life.
Ask kids to make a verbal pledge to be honest.
Teach kids how to practice to help them achieve their goals.