Use pretend play to encourage children to persevere through difficulty.
Discover New Practices
Strike up a brief conversation with a stranger to feel happier.
A way to tackle a daunting task.
To reduce stress, try facing your fears head-on.
How your conversations with adults can encourage generosity in your children.
Have a discussion to deepen your child's experience of gratitude.
Labeling feelings can help elicit your child’s empathy and generosity.
Praise children in a way that promotes honest behavior.
Help children cultivate self-compassion by planning enjoyable activities.
Help students write a letter of thanks and deliver it in person.
How to encourage generosity by finding commonalities between people.
How to appreciate a loved one by imagining your life without them.
How a stroll outside can help build lasting happiness.
A way to lift yourself out of the mundane.
A subtle way to induce kindness, particularly in kids.
Cultivate the clarity and courage to protect yourself from harm.
Help children understand what it means to forgive.
Help children have conversations to build closeness.
How to appreciate what you have by imagining your life without it.
Encourage young kids to be giving by reading inspiring books.
Find wonder and inspiration through a simple stroll.
Ask kids to make a verbal pledge to be honest.
Connect with a partner through empathy and understanding.
Strengthen feelings of concern for the suffering of others.
A good apology involves more than saying "sorry."
Take a step back and analyze your feelings without ruminating.
Sharpen your sense of purpose by defining and committing to your goals.
Key steps for discussing issues collaboratively.
Think about conflict differently to improve your relationship.
How to feel happier by doing things for others.
Use good news to strengthen your bonds with friends or family.
How your conversations with adults can encourage honesty in your children.
Help students tune in to the positive events in their lives.
Pay attention to nature to boost feelings of connection.
Discover what activities bring you the most happiness.
Tap into your positive traits and enjoy greater happiness.
A simple, effective way to work through an emotional challenge.
A way to tune into the positive events in your life.
To feel more connected, skip the small talk and ask these questions instead.
Recalling how others have comforted us can make us more compassionate.
How to elicit kindness by making problems personal.
Strengthen feelings of kindness and connection toward others.
Build the kind of relationships you want by fostering optimism.
Turn an everyday action into a tool for mindfulness and stress reduction.
Build resilience by changing the way you respond to challenges.
A trick to bring yourself lasting happiness.
Foster optimism by imagining a positive future.
How to overcome barriers to kindness in yourself and others.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Build compassion and interconnection by seeing your similarities with others.
How to praise kids in ways that make them more kind.
Count your blessings and enjoy better health and happiness.
Help students count their blessings and enjoy school more.
A way to build resilience to stress, anxiety, and anger.
Steer clear of these 4 toxic relationship behaviors.
Overcome your reluctance and discover how kind other people are.
How to encourage kindness in ways that also boost happiness.
Stop beating yourself up for flaws and mistakes.
Teach kids how to practice to help them achieve their goals.
Read a story that will inspire awe.
Key principles to help you forgive and achieve peace of mind.
Write a letter expressing thanks, and deliver it in person.
Help adolescents start exploring and reflecting on meaningful life goals.
When your self-image takes a hit, reflect on what matters.
To foster resilience, think about a hurtful event in a different way.
Get happier by seeing the humor in life.
Spice up your relationship by trying something new.
A research-backed process for letting go of a grudge.
A healthier way to deal with stressful situations.
Feeling tense? Feel your body relax as you try this practice.
A writing exercise that makes you feel awesome.
Help kids consider offering reparations as part of their apologies.
Help teens understand and practice being humble.
A writing exercise to foster connection and kindness.
A creative way to build happiness and meaning in life.
Change your outlook on a negative event — and enjoy less stress.
Show love to your children by helping them process emotions.
Rediscovering ordinary experiences can bring unexpected joy.
Spend quality time with people you care about.
Feel grateful as you reflect on all the gifts in your life.
A way to forge connections across lines of difference.