Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Rediscovering ordinary experiences can bring unexpected joy.
Read a story that will inspire awe.
Label your unpleasant feelings to reduce distress.
Cultivate the clarity and courage to protect yourself from harm.
Use pretend play to encourage children to persevere through difficulty.
A trick to bring yourself lasting happiness.
How your conversations with adults can encourage honesty in your children.
Build resilience by changing the way you respond to challenges.
Labeling feelings can help elicit your child’s empathy and generosity.
Use good news to strengthen your bonds with friends or family.
Use language that sparks helpfulness in children.
Recalling how others have comforted us can make us more compassionate.
Key steps for discussing issues collaboratively.
Invite your teen to have conversations about civic empowerment.
Help students write a letter of thanks and deliver it in person.
Count your blessings and enjoy better health and happiness.
Discover what activities bring you the most happiness.
Build the kind of relationships you want by fostering optimism.
Help teens understand and express what they are thankful for.
A way to tackle an intimidating task.
Reflect on caring memories with your child to feel closer.
A way to forge connections across lines of difference.
Foster generosity in kids with awe-inspiring art.
How a stroll outside can help build lasting happiness.
Connect with your sense of purpose in your parenting by writing a short reflection.
A subtle way to induce kindness, particularly in kids.
Write a letter expressing thanks, and deliver it in person.
Foster optimism by imagining a positive future.
Show love to your children by helping them process emotions.
Feel grateful as you reflect on all the gifts in your life.
Praise children in a way that promotes honest behavior.
Be kind to yourself by mindfully wishing yourself well.
How to feel happier by doing things for others.
Get happier by seeing the humor in life.
Help students count their blessings and enjoy school more.
To find your purpose, imagine a better world
Help kids rethink prejudice and connect across differences.
Help students tune in to the positive events in their lives.
Stop beating yourself up for flaws and mistakes.
A writing exercise to foster connection and kindness.
Show appreciation in a way that builds trust and closeness.
Making art about kindness inspires kids to be caring and generous.
Teach kids how to practice to help them achieve their goals.
Find wonder and inspiration in the world outside.
To feel more connected, skip the small talk and ask these questions instead.
A way to tune into the positive events in your life.
Connect with a partner through empathy and understanding.
Have a discussion to deepen your child's experience of gratitude.
How to elicit kindness by making problems personal.
How to praise kids in ways that make them more kind.
Get a quick dose of joy by listening to laughter.
Strengthen feelings of concern for the suffering of others.
Create a warm, non-judgmental space for teens to talk about challenges.
A healthier way to deal with stressful situations.
Spice up your relationship by trying something new.
Feeling tense? Feel your body relax as you try this practice.
How to encourage generosity by finding commonalities between people.
A good apology involves more than saying "sorry."
Help children have conversations to build closeness.
Sharpen your sense of purpose by defining and committing to your goals.
How to appreciate what you have by imagining your life without it.
Overcome your reluctance and discover how kind other people are.
A simple, effective way to work through an emotional challenge.
Encourage young kids to be giving by reading inspiring books.
Key principles to help you forgive and achieve peace of mind.
Help children understand what it means to forgive.
A research-backed process for letting go of a grudge.
Take a step back and analyze your feelings without ruminating.
Steer clear of these 4 toxic relationship behaviors.
How your conversations with adults can encourage generosity in your children.
Help adolescents start exploring and reflecting on meaningful life goals.
To foster resilience, think about a hurtful event in a different way.
A way to build resilience to stress, anxiety, and anger.
A writing exercise that makes you feel awesome.
Turn an everyday action into a tool for mindfulness and stress reduction.
Help teens understand and practice being humble.
Change your outlook on a negative event — and enjoy less stress.
Ask kids to make a verbal pledge to be honest.
Transform your tasks and relationships at work to build more meaning and purpose.
Strengthen feelings of kindness and connection toward others.
Tap into your positive traits and enjoy greater happiness.
How to overcome barriers to kindness in yourself and others.
To reduce stress, try facing your fears head-on.
Help teens write about what matters to them to feel more purposeful.
Help kids consider offering reparations as part of their apologies.
Spend quality time with people you care about.
Use language to help orient kids toward cooperation.
A creative way to build happiness and meaning in life.
Think about conflict differently to improve your relationship.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Make music together to encourage generosity and helping in young children.
When your self-image takes a hit, reflect on what matters.
Feel happier and less stressed by reducing your screen time.
Help children cultivate self-compassion by planning enjoyable activities.
How to encourage kindness in ways that also boost happiness.
A way to lift yourself out of the mundane.
How to appreciate a loved one by imagining your life without them.