Use pretend play to encourage children to persevere through difficulty.
Discover New Practices
Strike up a brief conversation with a stranger to feel happier.
To foster resilience, think about a hurtful event in a different way.
To feel more connected, skip the small talk and ask these questions instead.
Connect with a partner through empathy and understanding.
How to encourage kindness in ways that also boost happiness.
Think about conflict differently to improve your relationship.
A writing exercise that makes you feel awesome.
A way to lift yourself out of the mundane.
Tap into your positive traits and enjoy greater happiness.
How to overcome barriers to kindness in yourself and others.
Rediscovering ordinary experiences can bring unexpected joy.
Get happier by seeing the humor in life.
A creative way to build happiness and meaning in life.
Help students tune in to the positive events in their lives.
Build the kind of relationships you want by fostering optimism.
Steer clear of these 4 toxic relationship behaviors.
Help kids consider offering reparations as part of their apologies.
Encourage young kids to be giving by reading inspiring books.
Strengthen feelings of concern for the suffering of others.
When your self-image takes a hit, reflect on what matters.
A simple, effective way to work through an emotional challenge.
How to appreciate what you have by imagining your life without it.
How a stroll outside can help build lasting happiness.
A research-backed process for letting go of a grudge.
Show love to your children by helping them process emotions.
Write a letter expressing thanks, and deliver it in person.
Feel grateful as you reflect on all the gifts in your life.
A subtle way to induce kindness, particularly in kids.
A good apology involves more than saying "sorry."
Spice up your relationship by trying something new.
Ask kids to make a verbal pledge to be honest.
Recalling how others have comforted us can make us more compassionate.
Key principles to help you forgive and achieve peace of mind.
Foster optimism by imagining a positive future.
Count your blessings and enjoy better health and happiness.
A trick to bring yourself lasting happiness.
Turn an everyday action into a tool for mindfulness and stress reduction.
To reduce stress, try facing your fears head-on.
Spend quality time with people you care about.
A healthier way to deal with stressful situations.
A way to forge connections across lines of difference.
Use good news to strengthen your bonds with friends or family.
Read a story that will inspire awe.
Have a discussion to deepen your child's experience of gratitude.
Find wonder and inspiration through a simple stroll.
Help children understand what it means to forgive.
How to elicit kindness by making problems personal.
Help students write a letter of thanks and deliver it in person.
How to encourage generosity by finding commonalities between people.
Stop beating yourself up for flaws and mistakes.
Strengthen feelings of kindness and connection toward others.
A way to tackle a daunting task.
How to praise kids in ways that make them more kind.
Take a step back and analyze your feelings without ruminating.
Praise children in a way that promotes honest behavior.
A way to build resilience to stress, anxiety, and anger.
Help children cultivate self-compassion by planning enjoyable activities.
Help students count their blessings and enjoy school more.
How to feel happier by doing things for others.
How to appreciate a loved one by imagining your life without them.
Change your outlook on a negative event — and enjoy less stress.
Teach kids how to practice to help them achieve their goals.
Pay attention to nature to boost feelings of connection.
Overcome your reluctance and discover how kind other people are.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Build compassion and interconnection by seeing your similarities with others.
A way to tune into the positive events in your life.
Discover what activities bring you the most happiness.
A writing exercise to foster connection and kindness.
Build resilience by changing the way you respond to challenges.
Help teens understand and practice being humble.
Key steps for discussing issues collaboratively.
Feeling tense? Feel your body relax as you try this practice.
Help adolescents start exploring and reflecting on meaningful life goals.