Write a letter expressing thanks, and deliver it in person.
Discover New Practices
Connect with a partner through empathy and understanding.
A way to forge connections across lines of difference.
Foster optimism by imagining a positive future.
How a stroll outside can help build lasting happiness.
Help children cultivate self-compassion by planning enjoyable activities.
Take a step back and analyze your feelings without ruminating.
Help adolescents start exploring and reflecting on meaningful life goals.
Recalling how others have comforted us can make us more compassionate.
Feel grateful as you reflect on all the gifts in your life.
Think about conflict differently to improve your relationship.
A creative way to build happiness and meaning in life.
Strike up a brief conversation with a stranger to feel happier.
A healthier way to deal with stressful situations.
Use good news to strengthen your bonds with friends or family.
A writing exercise that makes you feel awesome.
How to praise kids in ways that make them more kind.
Read a story that will inspire awe.
Tap into your positive traits and enjoy greater happiness.
Help children understand what it means to forgive.
Key steps for discussing issues collaboratively.
Turn an everyday action into a tool for mindfulness and stress reduction.
Help kids consider offering reparations as part of their apologies.
Spice up your relationship by trying something new.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Get happier by seeing the humor in life.
Build the kind of relationships you want by fostering optimism.
A simple, effective way to work through an emotional challenge.
Pay attention to nature to boost feelings of connection.
How to overcome barriers to kindness in yourself and others.
Find wonder and inspiration through a simple stroll.
Use pretend play to encourage children to persevere through difficulty.
How to appreciate a loved one by imagining your life without them.
To feel more connected, skip the small talk and ask these questions instead.
How to encourage generosity by finding commonalities between people.
Count your blessings and enjoy better health and happiness.
Help teens understand and practice being humble.
A writing exercise to foster connection and kindness.
To foster resilience, think about a hurtful event in a different way.
Show love to your children by helping them process emotions.
Ask kids to make a verbal pledge to be honest.
Build resilience by changing the way you respond to challenges.
How to encourage kindness in ways that also boost happiness.
Help students tune in to the positive events in their lives.
When your self-image takes a hit, reflect on what matters.
Strengthen feelings of concern for the suffering of others.
How to feel happier by doing things for others.
Rediscovering ordinary experiences can bring unexpected joy.
Stop beating yourself up for flaws and mistakes.
A way to tackle a daunting task.
Teach kids how to practice to help them achieve their goals.
Have a discussion to deepen your child's experience of gratitude.
Help students write a letter of thanks and deliver it in person.
Feeling tense? Feel your body relax as you try this practice.
Key principles to help you forgive and achieve peace of mind.
Steer clear of these 4 toxic relationship behaviors.
Discover what activities bring you the most happiness.
Spend quality time with people you care about.
A subtle way to induce kindness, particularly in kids.
Praise children in a way that promotes honest behavior.
A way to tune into the positive events in your life.
Help students count their blessings and enjoy school more.
How to elicit kindness by making problems personal.
Change your outlook on a negative event — and enjoy less stress.
A trick to bring yourself lasting happiness.
A way to build resilience to stress, anxiety, and anger.
A way to lift yourself out of the mundane.
Overcome your reluctance and discover how kind other people are.
Encourage young kids to be giving by reading inspiring books.
A good apology involves more than saying "sorry."
How to appreciate what you have by imagining your life without it.
To reduce stress, try facing your fears head-on.
A research-backed process for letting go of a grudge.
Strengthen feelings of kindness and connection toward others.