Use pretend play to encourage children to persevere through difficulty.
Discover New Practices
Strike up a brief conversation with a stranger to feel happier.
How to feel happier by doing things for others.
Use good news to strengthen your bonds with friends or family.
Spend quality time with people you care about.
Key principles to help you forgive and achieve peace of mind.
How a stroll outside can help build lasting happiness.
How to appreciate a loved one by imagining your life without them.
Recalling how others have comforted us can make us more compassionate.
To foster resilience, think about a hurtful event in a different way.
Foster optimism by imagining a positive future.
Get happier by seeing the humor in life.
Key steps for discussing issues collaboratively.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Help adolescents start exploring and reflecting on meaningful life goals.
Help children have conversations to build closeness.
A healthier way to deal with stressful situations.
Help students tune in to the positive events in their lives.
Take a step back and analyze your feelings without ruminating.
A way to build resilience to stress, anxiety, and anger.
Build the kind of relationships you want by fostering optimism.
Cultivate the clarity and courage to protect yourself from harm.
A way to forge connections across lines of difference.
Help students write a letter of thanks and deliver it in person.
A way to tackle a daunting task.
Turn an everyday action into a tool for mindfulness and stress reduction.
Stop beating yourself up for flaws and mistakes.
A research-backed process for letting go of a grudge.
How to encourage kindness in ways that also boost happiness.
Count your blessings and enjoy better health and happiness.
How to praise kids in ways that make them more kind.
To reduce stress, try facing your fears head-on.
A way to tune into the positive events in your life.
Spice up your relationship by trying something new.
Strengthen feelings of kindness and connection toward others.
Sharpen your sense of purpose by defining and committing to your goals.
Ask kids to make a verbal pledge to be honest.
Help children understand what it means to forgive.
Build resilience by changing the way you respond to challenges.
How your conversations with adults can encourage generosity in your children.
Help kids consider offering reparations as part of their apologies.
Write a letter expressing thanks, and deliver it in person.
A simple, effective way to work through an emotional challenge.
Labeling feelings can help elicit your child’s empathy and generosity.
A writing exercise that makes you feel awesome.
How to encourage generosity by finding commonalities between people.
Discover what activities bring you the most happiness.
Think about conflict differently to improve your relationship.
Change your outlook on a negative event — and enjoy less stress.
Help children cultivate self-compassion by planning enjoyable activities.
A good apology involves more than saying "sorry."
Strengthen feelings of concern for the suffering of others.
Connect with a partner through empathy and understanding.
Show love to your children by helping them process emotions.
How to overcome barriers to kindness in yourself and others.
How to elicit kindness by making problems personal.
Praise children in a way that promotes honest behavior.
A writing exercise to foster connection and kindness.
Steer clear of these 4 toxic relationship behaviors.
Make music together to encourage generosity and helping in young children.
A subtle way to induce kindness, particularly in kids.
Rediscovering ordinary experiences can bring unexpected joy.
Have a discussion to deepen your child's experience of gratitude.
When your self-image takes a hit, reflect on what matters.
Overcome your reluctance and discover how kind other people are.
How your conversations with adults can encourage honesty in your children.
A creative way to build happiness and meaning in life.
A way to lift yourself out of the mundane.
Making art about kindness inspires kids to be caring and generous.
Tap into your positive traits and enjoy greater happiness.
Pay attention to nature to boost feelings of connection.
Encourage young kids to be giving by reading inspiring books.
Feeling tense? Feel your body relax as you try this practice.
Read a story that will inspire awe.
Teach kids how to practice to help them achieve their goals.
How to appreciate what you have by imagining your life without it.
Feel grateful as you reflect on all the gifts in your life.
Build compassion and interconnection by seeing your similarities with others.
Help students count their blessings and enjoy school more.
To feel more connected, skip the small talk and ask these questions instead.
Help teens understand and practice being humble.
A trick to bring yourself lasting happiness.