Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Steer clear of these 4 toxic relationship behaviors.
A subtle way to induce kindness, particularly in kids.
A trick to bring yourself lasting happiness.
When your self-image takes a hit, reflect on what matters.
Feel grateful as you reflect on all the gifts in your life.
Cultivate the clarity and courage to protect yourself from harm.
Build the kind of relationships you want by fostering optimism.
A research-backed process for letting go of a grudge.
Get happier by seeing the humor in life.
Help students count their blessings and enjoy school more.
A way to lift yourself out of the mundane.
Help students write a letter of thanks and deliver it in person.
Overcome your reluctance and discover how kind other people are.
A way to tackle an intimidating task.
A way to build resilience to stress, anxiety, and anger.
To foster resilience, think about a hurtful event in a different way.
How to encourage kindness in ways that also boost happiness.
Think about conflict differently to improve your relationship.
Use pretend play to encourage children to persevere through difficulty.
Reflect on caring memories with your child to feel closer.
How to appreciate what you have by imagining your life without it.
Turn an everyday action into a tool for mindfulness and stress reduction.
How your conversations with adults can encourage honesty in your children.
Connect with a partner through empathy and understanding.
Make music together to encourage generosity and helping in young children.
To feel more connected, skip the small talk and ask these questions instead.
Take a step back and analyze your feelings without ruminating.
Use language that sparks helpfulness in children.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Help kids consider offering reparations as part of their apologies.
Spice up your relationship by trying something new.
Feeling tense? Feel your body relax as you try this practice.
Key steps for discussing issues collaboratively.
Foster optimism by imagining a positive future.
How to feel happier by doing things for others.
Use language to help orient kids toward cooperation.
Help children cultivate self-compassion by planning enjoyable activities.
Discover what activities bring you the most happiness.
A healthier way to deal with stressful situations.
Tap into your positive traits and enjoy greater happiness.
Find wonder and inspiration in the world outside.
Making art about kindness inspires kids to be caring and generous.
A simple, effective way to work through an emotional challenge.
To reduce stress, try facing your fears head-on.
A way to forge connections across lines of difference.
Encourage young kids to be giving by reading inspiring books.
Strengthen feelings of kindness and connection toward others.
How to praise kids in ways that make them more kind.
Change your outlook on a negative event — and enjoy less stress.
Feel happier and less stressed by reducing your screen time.
How to encourage generosity by finding commonalities between people.
Have a discussion to deepen your child's experience of gratitude.
Help children have conversations to build closeness.
How your conversations with adults can encourage generosity in your children.
Create a warm, non-judgmental space for teens to talk about challenges.
Strengthen feelings of concern for the suffering of others.
Write a letter expressing thanks, and deliver it in person.
Help children understand what it means to forgive.
Get a quick dose of joy by listening to laughter.
Show love to your children by helping them process emotions.
Spend quality time with people you care about.
How a stroll outside can help build lasting happiness.
Key principles to help you forgive and achieve peace of mind.
Help kids rethink prejudice and connect across differences.
Rediscovering ordinary experiences can bring unexpected joy.
Read a story that will inspire awe.
Use good news to strengthen your bonds with friends or family.
How to elicit kindness by making problems personal.
Stop beating yourself up for flaws and mistakes.
Teach kids how to practice to help them achieve their goals.
Build resilience by changing the way you respond to challenges.
Sharpen your sense of purpose by defining and committing to your goals.
Labeling feelings can help elicit your child’s empathy and generosity.
A way to tune into the positive events in your life.
Ask kids to make a verbal pledge to be honest.
Foster generosity in kids with awe-inspiring art.
A good apology involves more than saying "sorry."
Help students tune in to the positive events in their lives.
A writing exercise to foster connection and kindness.
A writing exercise that makes you feel awesome.
How to overcome barriers to kindness in yourself and others.
Help adolescents start exploring and reflecting on meaningful life goals.
Transform your tasks and relationships at work to build more meaning and purpose.
Recalling how others have comforted us can make us more compassionate.
Help teens understand and express what they are thankful for.
Help teens understand and practice being humble.
Praise children in a way that promotes honest behavior.
Count your blessings and enjoy better health and happiness.
How to appreciate a loved one by imagining your life without them.
A creative way to build happiness and meaning in life.
To find your purpose, imagine a better world
Change your outlook on a negative event — and enjoy less stress.
A way to tune into the positive events in your life.
Ask kids to make a verbal pledge to be honest.
Teach kids how to practice to help them achieve their goals.