Write a letter expressing thanks, and deliver it in person.
Discover New Practices
Connect with a partner through empathy and understanding.
A way to forge connections across lines of difference.
Ask kids to make a verbal pledge to be honest.
A writing exercise to foster connection and kindness.
Spend quality time with people you care about.
How to appreciate a loved one by imagining your life without them.
How to praise kids in ways that make them more kind.
Strengthen feelings of concern for the suffering of others.
Turn an everyday action into a tool for mindfulness and stress reduction.
Think about conflict differently to improve your relationship.
A research-backed process for letting go of a grudge.
Recalling how others have comforted us can make us more compassionate.
Help children cultivate self-compassion by planning enjoyable activities.
A way to lift yourself out of the mundane.
How to appreciate what you have by imagining your life without it.
Stop beating yourself up for flaws and mistakes.
How to feel happier by doing things for others.
Feeling tense? Feel your body relax as you try this practice.
Praise children in a way that promotes honest behavior.
Help students count their blessings and enjoy school more.
To foster resilience, think about a hurtful event in a different way.
How to encourage kindness in ways that also boost happiness.
Take a step back and analyze your feelings without ruminating.
How to encourage generosity by finding commonalities between people.
Build the kind of relationships you want by fostering optimism.
Show love to your children by helping them process emotions.
How to elicit kindness by making problems personal.
Discover what activities bring you the most happiness.
A trick to bring yourself lasting happiness.
A way to tune into the positive events in your life.
To reduce stress, try facing your fears head-on.
Strengthen feelings of kindness and connection toward others.
Help students write a letter of thanks and deliver it in person.
A way to tackle a daunting task.
A creative way to build happiness and meaning in life.
Key steps for discussing issues collaboratively.
A subtle way to induce kindness, particularly in kids.
A writing exercise that makes you feel awesome.
Help children understand what it means to forgive.
A good apology involves more than saying "sorry."
Use pretend play to encourage children to persevere through difficulty.
Find wonder and inspiration through a simple stroll.
Get happier by seeing the humor in life.
Help teens understand and practice being humble.
Count your blessings and enjoy better health and happiness.
Overcome your reluctance and discover how kind other people are.
How to overcome barriers to kindness in yourself and others.
How a stroll outside can help build lasting happiness.
Rediscovering ordinary experiences can bring unexpected joy.
Spice up your relationship by trying something new.
Help adolescents start exploring and reflecting on meaningful life goals.
Feel grateful as you reflect on all the gifts in your life.
Use good news to strengthen your bonds with friends or family.
A way to build resilience to stress, anxiety, and anger.
Help students tune in to the positive events in their lives.
Tap into your positive traits and enjoy greater happiness.
Encourage young kids to be giving by reading inspiring books.
Teach kids how to practice to help them achieve their goals.
Foster optimism by imagining a positive future.
Change your outlook on a negative event — and enjoy less stress.
Pay attention to nature to boost feelings of connection.
A healthier way to deal with stressful situations.
Steer clear of these 4 toxic relationship behaviors.
Have a discussion to deepen your child's experience of gratitude.
Key principles to help you forgive and achieve peace of mind.
Strike up a brief conversation with a stranger to feel happier.
To feel more connected, skip the small talk and ask these questions instead.
When your self-image takes a hit, reflect on what matters.
Help kids consider offering reparations as part of their apologies.
A simple, effective way to work through an emotional challenge.
Build resilience by changing the way you respond to challenges.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Read a story that will inspire awe.