Use pretend play to encourage children to persevere through difficulty.
Discover New Practices
Strike up a brief conversation with a stranger to feel happier.
Key principles to help you forgive and achieve peace of mind.
Help adolescents start exploring and reflecting on meaningful life goals.
A way to tackle a daunting task.
Key steps for discussing issues collaboratively.
How to feel happier by doing things for others.
Feeling tense? Feel your body relax as you try this practice.
How to encourage generosity by finding commonalities between people.
Connect with a partner through empathy and understanding.
Count your blessings and enjoy better health and happiness.
Build the kind of relationships you want by fostering optimism.
To reduce stress, try facing your fears head-on.
Change your outlook on a negative event — and enjoy less stress.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Feel grateful as you reflect on all the gifts in your life.
Help children understand what it means to forgive.
Help teens understand and practice being humble.
Show love to your children by helping them process emotions.
Turn an everyday action into a tool for mindfulness and stress reduction.
Stop beating yourself up for flaws and mistakes.
Help students write a letter of thanks and deliver it in person.
Overcome your reluctance and discover how kind other people are.
A way to tune into the positive events in your life.
To feel more connected, skip the small talk and ask these questions instead.
Encourage young kids to be giving by reading inspiring books.
How to encourage kindness in ways that also boost happiness.
Build resilience by changing the way you respond to challenges.
A good apology involves more than saying "sorry."
Read a story that will inspire awe.
Have a discussion to deepen your child's experience of gratitude.
How to overcome barriers to kindness in yourself and others.
Spend quality time with people you care about.
To foster resilience, think about a hurtful event in a different way.
Steer clear of these 4 toxic relationship behaviors.
Praise children in a way that promotes honest behavior.
Build compassion and interconnection by seeing your similarities with others.
Pay attention to nature to boost feelings of connection.
Rediscovering ordinary experiences can bring unexpected joy.
Recalling how others have comforted us can make us more compassionate.
A creative way to build happiness and meaning in life.
Use good news to strengthen your bonds with friends or family.
When your self-image takes a hit, reflect on what matters.
Get happier by seeing the humor in life.
Spice up your relationship by trying something new.
A writing exercise to foster connection and kindness.
Help students tune in to the positive events in their lives.
Write a letter expressing thanks, and deliver it in person.
How to appreciate a loved one by imagining your life without them.
How to appreciate what you have by imagining your life without it.
Foster optimism by imagining a positive future.
Teach kids how to practice to help them achieve their goals.
A way to lift yourself out of the mundane.
How a stroll outside can help build lasting happiness.
Strengthen feelings of concern for the suffering of others.
Find wonder and inspiration through a simple stroll.
Tap into your positive traits and enjoy greater happiness.
A simple, effective way to work through an emotional challenge.
A way to forge connections across lines of difference.
A subtle way to induce kindness, particularly in kids.
A healthier way to deal with stressful situations.
Think about conflict differently to improve your relationship.
Help children cultivate self-compassion by planning enjoyable activities.
A writing exercise that makes you feel awesome.
Ask kids to make a verbal pledge to be honest.
A way to build resilience to stress, anxiety, and anger.
A trick to bring yourself lasting happiness.
A research-backed process for letting go of a grudge.
Take a step back and analyze your feelings without ruminating.
Help students count their blessings and enjoy school more.
Discover what activities bring you the most happiness.
How to praise kids in ways that make them more kind.
Help kids consider offering reparations as part of their apologies.
How to elicit kindness by making problems personal.
Strengthen feelings of kindness and connection toward others.