Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Help teens understand and practice being humble.
How to appreciate a loved one by imagining your life without them.
A way to lift yourself out of the mundane.
A trick to bring yourself lasting happiness.
Create a warm, non-judgmental space for teens to talk about challenges.
Recalling how others have comforted us can make us more compassionate.
Help teens write about what matters to them to feel more purposeful.
Key principles to help you forgive and achieve peace of mind.
Use pretend play to encourage children to persevere through difficulty.
Feeling tense? Feel your body relax as you try this practice.
Teach kids how to practice to help them achieve their goals.
Tap into your positive traits and enjoy greater happiness.
Take a step back and analyze your feelings without ruminating.
To find your purpose, imagine a better world
Key steps for discussing issues collaboratively.
Encourage young kids to be giving by reading inspiring books.
Use language to help orient kids toward cooperation.
Help children have conversations to build closeness.
Spend quality time with people you care about.
How your conversations with adults can encourage honesty in your children.
A way to tune into the positive events in your life.
Connect with a partner through empathy and understanding.
Count your blessings and enjoy better health and happiness.
Help children understand what it means to forgive.
A way to forge connections across lines of difference.
Help teens understand and express what they are thankful for.
A writing exercise that makes you feel awesome.
When your self-image takes a hit, reflect on what matters.
Making art about kindness inspires kids to be caring and generous.
Change your outlook on a negative event — and enjoy less stress.
Turn an everyday action into a tool for mindfulness and stress reduction.
Overcome your reluctance and discover how kind other people are.
Foster generosity in kids with awe-inspiring art.
How to overcome barriers to kindness in yourself and others.
Help kids rethink prejudice and connect across differences.
Make music together to encourage generosity and helping in young children.
Build the kind of relationships you want by fostering optimism.
How to praise kids in ways that make them more kind.
Get a quick dose of joy by listening to laughter.
Show appreciation in a way that builds trust and closeness.
Use language that sparks helpfulness in children.
Ask kids to make a verbal pledge to be honest.
To foster resilience, think about a hurtful event in a different way.
How to feel happier by doing things for others.
How to elicit kindness by making problems personal.
Label your unpleasant feelings to reduce distress.
A way to tackle an intimidating task.
Strengthen feelings of kindness and connection toward others.
Show love to your children by helping them process emotions.
Connect with your sense of purpose in your parenting by writing a short reflection.
How your conversations with adults can encourage generosity in your children.
Get happier by seeing the humor in life.
Reflect on caring memories with your child to feel closer.
Read a story that will inspire awe.
Transform your tasks and relationships at work to build more meaning and purpose.
A creative way to build happiness and meaning in life.
Steer clear of these 4 toxic relationship behaviors.
Feel happier and less stressed by reducing your screen time.
How to appreciate what you have by imagining your life without it.
Cultivate the clarity and courage to protect yourself from harm.
Spice up your relationship by trying something new.
A simple, effective way to work through an emotional challenge.
How a stroll outside can help build lasting happiness.
Praise children in a way that promotes honest behavior.
Help students write a letter of thanks and deliver it in person.
A subtle way to induce kindness, particularly in kids.
Find wonder and inspiration in the world outside.
Strengthen feelings of concern for the suffering of others.
Build resilience by changing the way you respond to challenges.
Discover what activities bring you the most happiness.
A way to build resilience to stress, anxiety, and anger.
To reduce stress, try facing your fears head-on.
A good apology involves more than saying "sorry."
Help adolescents start exploring and reflecting on meaningful life goals.
How to encourage generosity by finding commonalities between people.
Labeling feelings can help elicit your child’s empathy and generosity.
Foster optimism by imagining a positive future.
Use good news to strengthen your bonds with friends or family.
To feel more connected, skip the small talk and ask these questions instead.
Rediscovering ordinary experiences can bring unexpected joy.
Stop beating yourself up for flaws and mistakes.
Help students tune in to the positive events in their lives.
Help students count their blessings and enjoy school more.
A research-backed process for letting go of a grudge.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Help children cultivate self-compassion by planning enjoyable activities.
Feel grateful as you reflect on all the gifts in your life.
How to encourage kindness in ways that also boost happiness.
Help kids consider offering reparations as part of their apologies.
Be kind to yourself by mindfully wishing yourself well.
Invite your teen to have conversations about civic empowerment.
A healthier way to deal with stressful situations.
A writing exercise to foster connection and kindness.
Have a discussion to deepen your child's experience of gratitude.
Sharpen your sense of purpose by defining and committing to your goals.
Write a letter expressing thanks, and deliver it in person.
Think about conflict differently to improve your relationship.