Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Help students count their blessings and enjoy school more.
Build resilience by changing the way you respond to challenges.
Sharpen your sense of purpose by defining and committing to your goals.
Show appreciation in a way that builds trust and closeness.
Help kids rethink prejudice and connect across differences.
Spend quality time with people you care about.
Get a quick dose of joy by listening to laughter.
A writing exercise to foster connection and kindness.
Help teens write about what matters to them to feel more purposeful.
How to encourage kindness in ways that also boost happiness.
Rediscovering ordinary experiences can bring unexpected joy.
Help children have conversations to build closeness.
Change your outlook on a negative event — and enjoy less stress.
Show love to your children by helping them process emotions.
Have a discussion to deepen your child's experience of gratitude.
Help students tune in to the positive events in their lives.
Strengthen feelings of kindness and connection toward others.
A trick to bring yourself lasting happiness.
How your conversations with adults can encourage generosity in your children.
A way to forge connections across lines of difference.
How to appreciate what you have by imagining your life without it.
Overcome your reluctance and discover how kind other people are.
Take a step back and analyze your feelings without ruminating.
A way to lift yourself out of the mundane.
Help children understand what it means to forgive.
Praise children in a way that promotes honest behavior.
When your self-image takes a hit, reflect on what matters.
Making art about kindness inspires kids to be caring and generous.
A research-backed process for letting go of a grudge.
Think about conflict differently to improve your relationship.
Feel grateful as you reflect on all the gifts in your life.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
To feel more connected, skip the small talk and ask these questions instead.
A way to build resilience to stress, anxiety, and anger.
Stop beating yourself up for flaws and mistakes.
Help teens understand and express what they are thankful for.
Connect with a partner through empathy and understanding.
Help adolescents start exploring and reflecting on meaningful life goals.
To reduce stress, try facing your fears head-on.
Help kids consider offering reparations as part of their apologies.
How to encourage generosity by finding commonalities between people.
Use pretend play to encourage children to persevere through difficulty.
Key steps for discussing issues collaboratively.
Read a story that will inspire awe.
A subtle way to induce kindness, particularly in kids.
Discover what activities bring you the most happiness.
How to elicit kindness by making problems personal.
Spice up your relationship by trying something new.
Key principles to help you forgive and achieve peace of mind.
Use good news to strengthen your bonds with friends or family.
A creative way to build happiness and meaning in life.
Teach kids how to practice to help them achieve their goals.
A good apology involves more than saying "sorry."
Reflect on caring memories with your child to feel closer.
How to appreciate a loved one by imagining your life without them.
Use language to help orient kids toward cooperation.
How a stroll outside can help build lasting happiness.
To foster resilience, think about a hurtful event in a different way.
Write a letter expressing thanks, and deliver it in person.
Help teens understand and practice being humble.
How to feel happier by doing things for others.
To find your purpose, imagine a better world
Help children cultivate self-compassion by planning enjoyable activities.
Turn an everyday action into a tool for mindfulness and stress reduction.
How to overcome barriers to kindness in yourself and others.
A writing exercise that makes you feel awesome.
A way to tune into the positive events in your life.
A simple, effective way to work through an emotional challenge.
Be kind to yourself by mindfully wishing yourself well.
A healthier way to deal with stressful situations.
Steer clear of these 4 toxic relationship behaviors.
How your conversations with adults can encourage honesty in your children.
Tap into your positive traits and enjoy greater happiness.
Encourage young kids to be giving by reading inspiring books.
Cultivate the clarity and courage to protect yourself from harm.
Foster optimism by imagining a positive future.
Use language that sparks helpfulness in children.
Connect with your sense of purpose in your parenting by writing a short reflection.
Create a warm, non-judgmental space for teens to talk about challenges.
Recalling how others have comforted us can make us more compassionate.
Find wonder and inspiration in the world outside.
Labeling feelings can help elicit your child’s empathy and generosity.
Strengthen feelings of concern for the suffering of others.
Label your unpleasant feelings to reduce distress.
Get happier by seeing the humor in life.
Make music together to encourage generosity and helping in young children.
Invite your teen to have conversations about civic empowerment.
Count your blessings and enjoy better health and happiness.
Foster generosity in kids with awe-inspiring art.
Feeling tense? Feel your body relax as you try this practice.
Help students write a letter of thanks and deliver it in person.
Build the kind of relationships you want by fostering optimism.
How to praise kids in ways that make them more kind.
Ask kids to make a verbal pledge to be honest.
Feel happier and less stressed by reducing your screen time.
A way to tackle an intimidating task.
Transform your tasks and relationships at work to build more meaning and purpose.