Use pretend play to encourage children to persevere through difficulty.
Discover New Practices
Strike up a brief conversation with a stranger to feel happier.
Count your blessings and enjoy better health and happiness.
Ask kids to make a verbal pledge to be honest.
A way to tune into the positive events in your life.
Key steps for discussing issues collaboratively.
A trick to bring yourself lasting happiness.
A research-backed process for letting go of a grudge.
Labeling feelings can help elicit your child’s empathy and generosity.
How to encourage generosity by finding commonalities between people.
Spend quality time with people you care about.
Feel grateful as you reflect on all the gifts in your life.
A subtle way to induce kindness, particularly in kids.
Recalling how others have comforted us can make us more compassionate.
Build compassion and interconnection by seeing your similarities with others.
Build the kind of relationships you want by fostering optimism.
How to overcome barriers to kindness in yourself and others.
Key principles to help you forgive and achieve peace of mind.
Help children cultivate self-compassion by planning enjoyable activities.
A way to tackle a daunting task.
A simple, effective way to work through an emotional challenge.
Use good news to strengthen your bonds with friends or family.
Help students count their blessings and enjoy school more.
A way to build resilience to stress, anxiety, and anger.
Sharpen your sense of purpose by defining and committing to your goals.
Get happier by seeing the humor in life.
A healthier way to deal with stressful situations.
Help children have conversations to build closeness.
Show love to your children by helping them process emotions.
A way to forge connections across lines of difference.
How to feel happier by doing things for others.
How a stroll outside can help build lasting happiness.
A way to lift yourself out of the mundane.
A creative way to build happiness and meaning in life.
Help students tune in to the positive events in their lives.
A writing exercise that makes you feel awesome.
Find wonder and inspiration through a simple stroll.
How to praise kids in ways that make them more kind.
To reduce stress, try facing your fears head-on.
Teach kids how to practice to help them achieve their goals.
Cultivate the clarity and courage to protect yourself from harm.
Strengthen feelings of concern for the suffering of others.
Think about conflict differently to improve your relationship.
Help adolescents start exploring and reflecting on meaningful life goals.
Help kids consider offering reparations as part of their apologies.
Feeling tense? Feel your body relax as you try this practice.
How to encourage kindness in ways that also boost happiness.
How to appreciate a loved one by imagining your life without them.
How your conversations with adults can encourage generosity in your children.
A writing exercise to foster connection and kindness.
Build resilience by changing the way you respond to challenges.
Help children understand what it means to forgive.
Foster optimism by imagining a positive future.
Rediscovering ordinary experiences can bring unexpected joy.
Discover what activities bring you the most happiness.
Change your outlook on a negative event — and enjoy less stress.
Steer clear of these 4 toxic relationship behaviors.
Stop beating yourself up for flaws and mistakes.
Spice up your relationship by trying something new.
Have a discussion to deepen your child's experience of gratitude.
A good apology involves more than saying "sorry."
Help teens understand and practice being humble.
Overcome your reluctance and discover how kind other people are.
Take a step back and analyze your feelings without ruminating.
Turn an everyday action into a tool for mindfulness and stress reduction.
Pay attention to nature to boost feelings of connection.
Read a story that will inspire awe.
Praise children in a way that promotes honest behavior.
Tap into your positive traits and enjoy greater happiness.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Strengthen feelings of kindness and connection toward others.
Write a letter expressing thanks, and deliver it in person.
To feel more connected, skip the small talk and ask these questions instead.
Encourage young kids to be giving by reading inspiring books.
How your conversations with adults can encourage honesty in your children.
To foster resilience, think about a hurtful event in a different way.
When your self-image takes a hit, reflect on what matters.
How to elicit kindness by making problems personal.
Help students write a letter of thanks and deliver it in person.
How to appreciate what you have by imagining your life without it.
Connect with a partner through empathy and understanding.