Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Connect with a partner through empathy and understanding.
Turn an everyday action into a tool for mindfulness and stress reduction.
A simple, effective way to work through an emotional challenge.
Think about conflict differently to improve your relationship.
Praise children in a way that promotes honest behavior.
Use pretend play to encourage children to persevere through difficulty.
To foster resilience, think about a hurtful event in a different way.
Find wonder and inspiration in the world outside.
Show love to your children by helping them process emotions.
A way to tune into the positive events in your life.
How to appreciate a loved one by imagining your life without them.
Help children understand what it means to forgive.
Steer clear of these 4 toxic relationship behaviors.
Feeling tense? Feel your body relax as you try this practice.
Feel grateful as you reflect on all the gifts in your life.
Help teens understand and express what they are thankful for.
Build resilience by changing the way you respond to challenges.
A writing exercise to foster connection and kindness.
To reduce stress, try facing your fears head-on.
Rediscovering ordinary experiences can bring unexpected joy.
Teach kids how to practice to help them achieve their goals.
Get happier by seeing the humor in life.
Strengthen feelings of concern for the suffering of others.
Labeling feelings can help elicit your child’s empathy and generosity.
How to overcome barriers to kindness in yourself and others.
Get a quick dose of joy by listening to laughter.
Help kids rethink prejudice and connect across differences.
A way to lift yourself out of the mundane.
Take a step back and analyze your feelings without ruminating.
Cultivate the clarity and courage to protect yourself from harm.
Help adolescents start exploring and reflecting on meaningful life goals.
Transform your tasks and relationships at work to build more meaning and purpose.
Help students write a letter of thanks and deliver it in person.
How to encourage generosity by finding commonalities between people.
Spice up your relationship by trying something new.
Feel happier and less stressed by reducing your screen time.
Use language to help orient kids toward cooperation.
Write a letter expressing thanks, and deliver it in person.
A writing exercise that makes you feel awesome.
To find your purpose, imagine a better world
Key principles to help you forgive and achieve peace of mind.
Key steps for discussing issues collaboratively.
A good apology involves more than saying "sorry."
Have a discussion to deepen your child's experience of gratitude.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Discover what activities bring you the most happiness.
To feel more connected, skip the small talk and ask these questions instead.
Spend quality time with people you care about.
Tap into your positive traits and enjoy greater happiness.
A creative way to build happiness and meaning in life.
A way to forge connections across lines of difference.
How your conversations with adults can encourage honesty in your children.
A research-backed process for letting go of a grudge.
How to praise kids in ways that make them more kind.
A trick to bring yourself lasting happiness.
Help children cultivate self-compassion by planning enjoyable activities.
Help kids consider offering reparations as part of their apologies.
How your conversations with adults can encourage generosity in your children.
Overcome your reluctance and discover how kind other people are.
Strengthen feelings of kindness and connection toward others.
Reflect on caring memories with your child to feel closer.
Count your blessings and enjoy better health and happiness.
A way to tackle an intimidating task.
Stop beating yourself up for flaws and mistakes.
Use language that sparks helpfulness in children.
When your self-image takes a hit, reflect on what matters.
A subtle way to induce kindness, particularly in kids.
Making art about kindness inspires kids to be caring and generous.
Foster optimism by imagining a positive future.
How to feel happier by doing things for others.
Create a warm, non-judgmental space for teens to talk about challenges.
Sharpen your sense of purpose by defining and committing to your goals.
Encourage young kids to be giving by reading inspiring books.
Recalling how others have comforted us can make us more compassionate.
A healthier way to deal with stressful situations.
Read a story that will inspire awe.
Build the kind of relationships you want by fostering optimism.
A way to build resilience to stress, anxiety, and anger.
Help teens understand and practice being humble.
Make music together to encourage generosity and helping in young children.
Help children have conversations to build closeness.
Use good news to strengthen your bonds with friends or family.
How to appreciate what you have by imagining your life without it.
Change your outlook on a negative event — and enjoy less stress.
Ask kids to make a verbal pledge to be honest.
Help students count their blessings and enjoy school more.
How a stroll outside can help build lasting happiness.
Help students tune in to the positive events in their lives.
How to elicit kindness by making problems personal.
How to encourage kindness in ways that also boost happiness.
Change your outlook on a negative event — and enjoy less stress.
A way to tune into the positive events in your life.
Help children understand what it means to forgive.
Teach kids how to practice to help them achieve their goals.