Use pretend play to encourage children to persevere through difficulty.
Discover New Practices
Strike up a brief conversation with a stranger to feel happier.
Turn an everyday action into a tool for mindfulness and stress reduction.
How to encourage kindness in ways that also boost happiness.
Encourage young kids to be giving by reading inspiring books.
Help children understand what it means to forgive.
Teach kids how to practice to help them achieve their goals.
Help students tune in to the positive events in their lives.
Help adolescents start exploring and reflecting on meaningful life goals.
Praise children in a way that promotes honest behavior.
Connect with a partner through empathy and understanding.
A way to forge connections across lines of difference.
How to praise kids in ways that make them more kind.
Help teens understand and practice being humble.
A way to lift yourself out of the mundane.
Feeling tense? Feel your body relax as you try this practice.
Pay attention to nature to boost feelings of connection.
How to appreciate a loved one by imagining your life without them.
Rediscovering ordinary experiences can bring unexpected joy.
How to overcome barriers to kindness in yourself and others.
A writing exercise that makes you feel awesome.
Strengthen feelings of kindness and connection toward others.
Change your outlook on a negative event — and enjoy less stress.
A simple, effective way to work through an emotional challenge.
Key steps for discussing issues collaboratively.
Recalling how others have comforted us can make us more compassionate.
Build resilience by changing the way you respond to challenges.
A way to build resilience to stress, anxiety, and anger.
Think about conflict differently to improve your relationship.
A trick to bring yourself lasting happiness.
Help students write a letter of thanks and deliver it in person.
To feel more connected, skip the small talk and ask these questions instead.
Key principles to help you forgive and achieve peace of mind.
Discover what activities bring you the most happiness.
Build the kind of relationships you want by fostering optimism.
Build compassion and interconnection by seeing your similarities with others.
Spice up your relationship by trying something new.
A creative way to build happiness and meaning in life.
Feel grateful as you reflect on all the gifts in your life.
Use good news to strengthen your bonds with friends or family.
When your self-image takes a hit, reflect on what matters.
A good apology involves more than saying "sorry."
To foster resilience, think about a hurtful event in a different way.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
How to elicit kindness by making problems personal.
Overcome your reluctance and discover how kind other people are.
Foster optimism by imagining a positive future.
Find wonder and inspiration through a simple stroll.
How a stroll outside can help build lasting happiness.
A research-backed process for letting go of a grudge.
Have a discussion to deepen your child's experience of gratitude.
Write a letter expressing thanks, and deliver it in person.
A subtle way to induce kindness, particularly in kids.
A healthier way to deal with stressful situations.
Read a story that will inspire awe.
How to encourage generosity by finding commonalities between people.
Help children cultivate self-compassion by planning enjoyable activities.
How to feel happier by doing things for others.
A writing exercise to foster connection and kindness.
Steer clear of these 4 toxic relationship behaviors.
Spend quality time with people you care about.
Count your blessings and enjoy better health and happiness.
Ask kids to make a verbal pledge to be honest.
A way to tune into the positive events in your life.
How to appreciate what you have by imagining your life without it.
Tap into your positive traits and enjoy greater happiness.
Strengthen feelings of concern for the suffering of others.
Get happier by seeing the humor in life.
Stop beating yourself up for flaws and mistakes.
A way to tackle a daunting task.
Show love to your children by helping them process emotions.
Take a step back and analyze your feelings without ruminating.
Help students count their blessings and enjoy school more.
To reduce stress, try facing your fears head-on.
Help kids consider offering reparations as part of their apologies.