Write a letter expressing thanks, and deliver it in person.
Discover New Practices
Connect with a partner through empathy and understanding.
A way to forge connections across lines of difference.
Strengthen feelings of concern for the suffering of others.
Ask kids to make a verbal pledge to be honest.
Count your blessings and enjoy better health and happiness.
How to overcome barriers to kindness in yourself and others.
To feel more connected, skip the small talk and ask these questions instead.
A writing exercise to foster connection and kindness.
Think about conflict differently to improve your relationship.
Spend quality time with people you care about.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
A writing exercise that makes you feel awesome.
Steer clear of these 4 toxic relationship behaviors.
To reduce stress, try facing your fears head-on.
Spice up your relationship by trying something new.
Recalling how others have comforted us can make us more compassionate.
Help students write a letter of thanks and deliver it in person.
Take a step back and analyze your feelings without ruminating.
Build resilience by changing the way you respond to challenges.
A way to build resilience to stress, anxiety, and anger.
Strengthen feelings of kindness and connection toward others.
A way to tackle a daunting task.
Key steps for discussing issues collaboratively.
Change your outlook on a negative event — and enjoy less stress.
Praise children in a way that promotes honest behavior.
Pay attention to nature to boost feelings of connection.
Stop beating yourself up for flaws and mistakes.
Strike up a brief conversation with a stranger to feel happier.
Rediscovering ordinary experiences can bring unexpected joy.
How to feel happier by doing things for others.
How to praise kids in ways that make them more kind.
Find wonder and inspiration through a simple stroll.
Use good news to strengthen your bonds with friends or family.
A way to lift yourself out of the mundane.
How to appreciate a loved one by imagining your life without them.
Overcome your reluctance and discover how kind other people are.
When your self-image takes a hit, reflect on what matters.
Help teens understand and practice being humble.
Key principles to help you forgive and achieve peace of mind.
How to appreciate what you have by imagining your life without it.
Build the kind of relationships you want by fostering optimism.
A creative way to build happiness and meaning in life.
A way to tune into the positive events in your life.
Feeling tense? Feel your body relax as you try this practice.
Turn an everyday action into a tool for mindfulness and stress reduction.
Foster optimism by imagining a positive future.
Tap into your positive traits and enjoy greater happiness.
A simple, effective way to work through an emotional challenge.
Read a story that will inspire awe.
Help kids consider offering reparations as part of their apologies.
A good apology involves more than saying "sorry."
Help children understand what it means to forgive.
Help students tune in to the positive events in their lives.
Help adolescents start exploring and reflecting on meaningful life goals.
How to elicit kindness by making problems personal.
How to encourage kindness in ways that also boost happiness.
Help students count their blessings and enjoy school more.
Show love to your children by helping them process emotions.
How to encourage generosity by finding commonalities between people.
Get happier by seeing the humor in life.
Teach kids how to practice to help them achieve their goals.
How a stroll outside can help build lasting happiness.
A trick to bring yourself lasting happiness.
Feel grateful as you reflect on all the gifts in your life.
Encourage young kids to be giving by reading inspiring books.
Use pretend play to encourage children to persevere through difficulty.
A healthier way to deal with stressful situations.
Discover what activities bring you the most happiness.
A subtle way to induce kindness, particularly in kids.
To foster resilience, think about a hurtful event in a different way.
A research-backed process for letting go of a grudge.
Have a discussion to deepen your child's experience of gratitude.
Help children cultivate self-compassion by planning enjoyable activities.