Use pretend play to encourage children to persevere through difficulty.
Discover New Practices
Strike up a brief conversation with a stranger to feel happier.
A writing exercise to foster connection and kindness.
Help adolescents start exploring and reflecting on meaningful life goals.
Feeling tense? Feel your body relax as you try this practice.
Pay attention to nature to boost feelings of connection.
Turn an everyday action into a tool for mindfulness and stress reduction.
Cultivate the clarity and courage to protect yourself from harm.
Get happier by seeing the humor in life.
Use good news to strengthen your bonds with friends or family.
Help children cultivate self-compassion by planning enjoyable activities.
Change your outlook on a negative event — and enjoy less stress.
How to elicit kindness by making problems personal.
Foster optimism by imagining a positive future.
To foster resilience, think about a hurtful event in a different way.
Show love to your children by helping them process emotions.
Teach kids how to practice to help them achieve their goals.
Build compassion and interconnection by seeing your similarities with others.
Write a letter expressing thanks, and deliver it in person.
A creative way to build happiness and meaning in life.
Build the kind of relationships you want by fostering optimism.
A way to lift yourself out of the mundane.
How to encourage kindness in ways that also boost happiness.
How to overcome barriers to kindness in yourself and others.
Count your blessings and enjoy better health and happiness.
Strengthen feelings of concern for the suffering of others.
A way to build resilience to stress, anxiety, and anger.
When your self-image takes a hit, reflect on what matters.
A good apology involves more than saying "sorry."
Read a story that will inspire awe.
Help children understand what it means to forgive.
Connect with a partner through empathy and understanding.
Key steps for discussing issues collaboratively.
Take a step back and analyze your feelings without ruminating.
Overcome your reluctance and discover how kind other people are.
How to encourage generosity by finding commonalities between people.
Rediscovering ordinary experiences can bring unexpected joy.
A trick to bring yourself lasting happiness.
Help students write a letter of thanks and deliver it in person.
A simple, effective way to work through an emotional challenge.
Praise children in a way that promotes honest behavior.
How to appreciate what you have by imagining your life without it.
Build resilience by changing the way you respond to challenges.
To reduce stress, try facing your fears head-on.
Tap into your positive traits and enjoy greater happiness.
Recalling how others have comforted us can make us more compassionate.
Help students tune in to the positive events in their lives.
Help students count their blessings and enjoy school more.
Key principles to help you forgive and achieve peace of mind.
How to feel happier by doing things for others.
To feel more connected, skip the small talk and ask these questions instead.
A subtle way to induce kindness, particularly in kids.
Spend quality time with people you care about.
Spice up your relationship by trying something new.
Sharpen your sense of purpose by defining and committing to your goals.
A research-backed process for letting go of a grudge.
How to appreciate a loved one by imagining your life without them.
Ask kids to make a verbal pledge to be honest.
A writing exercise that makes you feel awesome.
How your conversations with adults can encourage honesty in your children.
A way to forge connections across lines of difference.
How a stroll outside can help build lasting happiness.
A healthier way to deal with stressful situations.
How to praise kids in ways that make them more kind.
Strengthen feelings of kindness and connection toward others.
Feel grateful as you reflect on all the gifts in your life.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Steer clear of these 4 toxic relationship behaviors.
A way to tune into the positive events in your life.
Encourage young kids to be giving by reading inspiring books.
Think about conflict differently to improve your relationship.
How your conversations with adults can encourage generosity in your children.
Help kids consider offering reparations as part of their apologies.
Stop beating yourself up for flaws and mistakes.
Discover what activities bring you the most happiness.
Help children have conversations to build closeness.
Labeling feelings can help elicit your child’s empathy and generosity.
A way to tackle a daunting task.
Have a discussion to deepen your child's experience of gratitude.
Help teens understand and practice being humble.