Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
How to encourage generosity by finding commonalities between people.
Labeling feelings can help elicit your child’s empathy and generosity.
Change your outlook on a negative event — and enjoy less stress.
A good apology involves more than saying "sorry."
Have a discussion to deepen your child's experience of gratitude.
Praise children in a way that promotes honest behavior.
Help children understand what it means to forgive.
A writing exercise that makes you feel awesome.
Strengthen feelings of kindness and connection toward others.
Strengthen feelings of concern for the suffering of others.
To feel more connected, skip the small talk and ask these questions instead.
Tap into your positive traits and enjoy greater happiness.
How to appreciate a loved one by imagining your life without them.
Teach kids how to practice to help them achieve their goals.
A way to lift yourself out of the mundane.
Write a letter expressing thanks, and deliver it in person.
Use good news to strengthen your bonds with friends or family.
Take a step back and analyze your feelings without ruminating.
Show love to your children by helping them process emotions.
Spend quality time with people you care about.
Encourage young kids to be giving by reading inspiring books.
Use language to help orient kids toward cooperation.
To foster resilience, think about a hurtful event in a different way.
When your self-image takes a hit, reflect on what matters.
Get happier by seeing the humor in life.
How to encourage kindness in ways that also boost happiness.
Help teens understand and practice being humble.
Making art about kindness inspires kids to be caring and generous.
Help students count their blessings and enjoy school more.
Reflect on caring memories with your child to feel closer.
Key principles to help you forgive and achieve peace of mind.
Use pretend play to encourage children to persevere through difficulty.
Feeling tense? Feel your body relax as you try this practice.
Feel grateful as you reflect on all the gifts in your life.
Sharpen your sense of purpose by defining and committing to your goals.
Think about conflict differently to improve your relationship.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Stop beating yourself up for flaws and mistakes.
Help teens understand and express what they are thankful for.
To reduce stress, try facing your fears head-on.
Help adolescents start exploring and reflecting on meaningful life goals.
How to elicit kindness by making problems personal.
A subtle way to induce kindness, particularly in kids.
How your conversations with adults can encourage honesty in your children.
Count your blessings and enjoy better health and happiness.
Build the kind of relationships you want by fostering optimism.
Ask kids to make a verbal pledge to be honest.
Make music together to encourage generosity and helping in young children.
Create a warm, non-judgmental space for teens to talk about challenges.
Use language that sparks helpfulness in children.
Connect with a partner through empathy and understanding.
A way to forge connections across lines of difference.
A way to tackle an intimidating task.
Spice up your relationship by trying something new.
Cultivate the clarity and courage to protect yourself from harm.
Discover what activities bring you the most happiness.
How your conversations with adults can encourage generosity in your children.
Rediscovering ordinary experiences can bring unexpected joy.
Help kids consider offering reparations as part of their apologies.
Foster generosity in kids with awe-inspiring art.
Foster optimism by imagining a positive future.
A way to build resilience to stress, anxiety, and anger.
A way to tune into the positive events in your life.
A writing exercise to foster connection and kindness.
Steer clear of these 4 toxic relationship behaviors.
To find your purpose, imagine a better world
Find wonder and inspiration in the world outside.
Build resilience by changing the way you respond to challenges.
Help students tune in to the positive events in their lives.
Overcome your reluctance and discover how kind other people are.
Transform your tasks and relationships at work to build more meaning and purpose.
Feel happier and less stressed by reducing your screen time.
A simple, effective way to work through an emotional challenge.
Turn an everyday action into a tool for mindfulness and stress reduction.
How to overcome barriers to kindness in yourself and others.
How a stroll outside can help build lasting happiness.
Get a quick dose of joy by listening to laughter.
How to praise kids in ways that make them more kind.
A creative way to build happiness and meaning in life.
Read a story that will inspire awe.
Recalling how others have comforted us can make us more compassionate.
Help students write a letter of thanks and deliver it in person.
Help kids rethink prejudice and connect across differences.
Help children have conversations to build closeness.
A healthier way to deal with stressful situations.
How to appreciate what you have by imagining your life without it.
A trick to bring yourself lasting happiness.
How to feel happier by doing things for others.
Help children cultivate self-compassion by planning enjoyable activities.
Key steps for discussing issues collaboratively.
A research-backed process for letting go of a grudge.
Change your outlook on a negative event — and enjoy less stress.
A way to tune into the positive events in your life.
Ask kids to make a verbal pledge to be honest.
Teach kids how to practice to help them achieve their goals.