Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
A way to tackle an intimidating task.
Show appreciation in a way that builds trust and closeness.
Write a letter expressing thanks, and deliver it in person.
Help students tune in to the positive events in their lives.
Create a warm, non-judgmental space for teens to talk about challenges.
Read a story that will inspire awe.
How to appreciate what you have by imagining your life without it.
Encourage young kids to be giving by reading inspiring books.
Transform your tasks and relationships at work to build more meaning and purpose.
Steer clear of these 4 toxic relationship behaviors.
When your self-image takes a hit, reflect on what matters.
Strengthen feelings of concern for the suffering of others.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Help children have conversations to build closeness.
Key steps for discussing issues collaboratively.
Have a discussion to deepen your child's experience of gratitude.
Ask kids to make a verbal pledge to be honest.
To reduce stress, try facing your fears head-on.
Reflect on caring memories with your child to feel closer.
How to encourage generosity by finding commonalities between people.
Rediscovering ordinary experiences can bring unexpected joy.
Strengthen feelings of kindness and connection toward others.
Help students count their blessings and enjoy school more.
A research-backed process for letting go of a grudge.
Get happier by seeing the humor in life.
Teach kids how to practice to help them achieve their goals.
A healthier way to deal with stressful situations.
Help teens understand and express what they are thankful for.
Label your unpleasant feelings to reduce distress.
How to praise kids in ways that make them more kind.
Use language that sparks helpfulness in children.
Foster optimism by imagining a positive future.
Change your outlook on a negative event — and enjoy less stress.
Turn an everyday action into a tool for mindfulness and stress reduction.
Make music together to encourage generosity and helping in young children.
A trick to bring yourself lasting happiness.
Connect with your sense of purpose in your parenting by writing a short reflection.
Sharpen your sense of purpose by defining and committing to your goals.
How your conversations with adults can encourage honesty in your children.
Tap into your positive traits and enjoy greater happiness.
Use language to help orient kids toward cooperation.
Help kids consider offering reparations as part of their apologies.
To foster resilience, think about a hurtful event in a different way.
Recalling how others have comforted us can make us more compassionate.
Discover what activities bring you the most happiness.
To feel more connected, skip the small talk and ask these questions instead.
Feeling tense? Feel your body relax as you try this practice.
Praise children in a way that promotes honest behavior.
How to overcome barriers to kindness in yourself and others.
Build resilience by changing the way you respond to challenges.
How your conversations with adults can encourage generosity in your children.
A good apology involves more than saying "sorry."
Overcome your reluctance and discover how kind other people are.
Find wonder and inspiration in the world outside.
Making art about kindness inspires kids to be caring and generous.
Use pretend play to encourage children to persevere through difficulty.
A way to forge connections across lines of difference.
Key principles to help you forgive and achieve peace of mind.
A writing exercise that makes you feel awesome.
Invite your teen to have conversations about civic empowerment.
A way to build resilience to stress, anxiety, and anger.
Show love to your children by helping them process emotions.
Take a step back and analyze your feelings without ruminating.
Labeling feelings can help elicit your child’s empathy and generosity.
Help kids rethink prejudice and connect across differences.
A subtle way to induce kindness, particularly in kids.
Count your blessings and enjoy better health and happiness.
Connect with a partner through empathy and understanding.
Feel grateful as you reflect on all the gifts in your life.
Cultivate the clarity and courage to protect yourself from harm.
A simple, effective way to work through an emotional challenge.
Help children cultivate self-compassion by planning enjoyable activities.
Spend quality time with people you care about.
Be kind to yourself by mindfully wishing yourself well.
Stop beating yourself up for flaws and mistakes.
How to encourage kindness in ways that also boost happiness.
Feel happier and less stressed by reducing your screen time.
How to elicit kindness by making problems personal.
Get a quick dose of joy by listening to laughter.
A creative way to build happiness and meaning in life.
How to appreciate a loved one by imagining your life without them.
Help teens write about what matters to them to feel more purposeful.
To find your purpose, imagine a better world
A way to tune into the positive events in your life.
Think about conflict differently to improve your relationship.
Foster generosity in kids with awe-inspiring art.
Help students write a letter of thanks and deliver it in person.
A writing exercise to foster connection and kindness.
How to feel happier by doing things for others.
How a stroll outside can help build lasting happiness.
A way to lift yourself out of the mundane.
Spice up your relationship by trying something new.
Use good news to strengthen your bonds with friends or family.
Help adolescents start exploring and reflecting on meaningful life goals.
Help teens understand and practice being humble.
Help children understand what it means to forgive.
Build the kind of relationships you want by fostering optimism.