Find wonder and inspiration through a simple stroll.
Discover New Practices
Turn an everyday action into a tool for mindfulness and stress reduction.
Rediscovering ordinary experiences can bring unexpected joy.
Feel grateful as you reflect on all the gifts in your life.
Strike up a brief conversation with a stranger to feel happier
How to feel happier by doing things for others.
Tap into your positive traits and enjoy greater happiness.
Foster optimism by imagining a positive future.
How to appreciate a loved one by imagining your life without them.
To reduce stress, try facing your fears head-on.
A way to tackle a daunting task.
Write a letter expressing thanks, and deliver it in person.
How to appreciate what you have by imagining your life without it.
A subtle way to induce kindness, particularly in kids.
Key steps for discussing issues collaboratively.
Encourage young kids to be giving by reading inspiring books
Key principles to help you forgive and achieve peace of mind.
Overcome your reluctance and discover how kind other people are
How to encourage kindness in ways that also boost happiness.
A writing exercise to foster connection and kindness.
A trick to bring yourself lasting happiness.
When your self-image takes a hit, reflect on what matters.
Spice up your relationship by trying something new
Think about conflict differently to improve your relationship.
Use good news to strengthen your bonds with friends or family.
To foster resilience, think about a hurtful event in a different way.
Help students tune in to the positive events in their lives
Take a step back and analyze your feelings without ruminating.
Praise children in a way that promotes honest behavior
Help adolescents start exploring and reflecting on meaningful life goals.
Show love to your children by helping them process emotions
To feel more connected, skip the small talk and ask these questions instead.
Help kids consider offering reparations as part of their apologies
Build the kind of relationships you want by fostering optimism.
How a stroll outside can help build lasting happiness.
Spend quality time with people you care about.
Feeling tense? Feel your body relax as you try this practice.
How to encourage generosity by finding commonalities between people.
A creative way to build happiness and meaning in life.
How to praise kids in ways that make them more kind.
Change your outlook on a negative event — and enjoy less stress.
Help teens understand and practice being humble
A way to tune into the positive events in your life.
A research-backed process for letting go of a grudge.
Get happier by seeing the humor in life.
Connect with a partner through empathy and understanding.
How to overcome barriers to kindness in yourself and others.
Help students count their blessings and enjoy school more
Stop beating yourself up for flaws and mistakes.
Build resilience by changing the way you respond to challenges.
Help children cultivate self-compassion by planning enjoyable activities
Help students write a letter of thanks and deliver it in person
Recalling how others have comforted us can make us more compassionate.
Strengthen feelings of kindness and connection toward others.
A healthier way to deal with stressful situations.
Teach kids how to practice to help them achieve their goals
Strengthen feelings of concern for the suffering of others
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Pay attention to nature to boost feelings of connection.
Discover what activities bring you the most happiness.
Have a discussion to deepen your child's experience of gratitude
A way to build resilience to stress, anxiety, and anger.
A good apology involves more than saying "sorry."
A way to lift yourself out of the mundane.
Count your blessings and enjoy better health and happiness.
How to elicit kindness by making problems personal.
A writing exercise that makes you feel awesome.
Read a story that will inspire awe.
A simple, effective way to work through an emotional challenge.
Use pretend play to encourage children to persevere through difficulty
Steer clear of these 4 toxic relationship behaviors.