Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Strengthen feelings of concern for the suffering of others.
Help kids rethink prejudice and connect across differences.
How to overcome barriers to kindness in yourself and others.
Turn an everyday action into a tool for mindfulness and stress reduction.
A writing exercise to foster connection and kindness.
Key principles to help you forgive and achieve peace of mind.
Sharpen your sense of purpose by defining and committing to your goals.
A trick to bring yourself lasting happiness.
Help children understand what it means to forgive.
How your conversations with adults can encourage honesty in your children.
A writing exercise that makes you feel awesome.
Be kind to yourself by mindfully wishing yourself well.
A simple, effective way to work through an emotional challenge.
Show appreciation in a way that builds trust and closeness.
Count your blessings and enjoy better health and happiness.
Create a warm, non-judgmental space for teens to talk about challenges.
How to praise kids in ways that make them more kind.
Build resilience by changing the way you respond to challenges.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Help children cultivate self-compassion by planning enjoyable activities.
How your conversations with adults can encourage generosity in your children.
Find wonder and inspiration in the world outside.
Write a letter expressing thanks, and deliver it in person.
Feel happier and less stressed by reducing your screen time.
Help children have conversations to build closeness.
Build the kind of relationships you want by fostering optimism.
Help kids consider offering reparations as part of their apologies.
Praise children in a way that promotes honest behavior.
Read a story that will inspire awe.
How to elicit kindness by making problems personal.
How to encourage kindness in ways that also boost happiness.
Overcome your reluctance and discover how kind other people are.
Discover what activities bring you the most happiness.
Change your outlook on a negative event — and enjoy less stress.
Spend quality time with people you care about.
How to encourage generosity by finding commonalities between people.
Use language to help orient kids toward cooperation.
Labeling feelings can help elicit your child’s empathy and generosity.
A subtle way to induce kindness, particularly in kids.
Foster generosity in kids with awe-inspiring art.
To reduce stress, try facing your fears head-on.
Show love to your children by helping them process emotions.
Steer clear of these 4 toxic relationship behaviors.
Help adolescents start exploring and reflecting on meaningful life goals.
To find your purpose, imagine a better world
Rediscovering ordinary experiences can bring unexpected joy.
Foster optimism by imagining a positive future.
Think about conflict differently to improve your relationship.
Help students count their blessings and enjoy school more.
Have a discussion to deepen your child's experience of gratitude.
Take a step back and analyze your feelings without ruminating.
Feeling tense? Feel your body relax as you try this practice.
Connect with your sense of purpose in your parenting by writing a short reflection.
How a stroll outside can help build lasting happiness.
Recalling how others have comforted us can make us more compassionate.
Use pretend play to encourage children to persevere through difficulty.
Teach kids how to practice to help them achieve their goals.
Get a quick dose of joy by listening to laughter.
Help teens understand and express what they are thankful for.
Reflect on caring memories with your child to feel closer.
How to appreciate what you have by imagining your life without it.
A way to forge connections across lines of difference.
Help teens understand and practice being humble.
Help teens write about what matters to them to feel more purposeful.
How to feel happier by doing things for others.
How to appreciate a loved one by imagining your life without them.
Spice up your relationship by trying something new.
A way to tune into the positive events in your life.
Connect with a partner through empathy and understanding.
Strengthen feelings of kindness and connection toward others.
Help students write a letter of thanks and deliver it in person.
Ask kids to make a verbal pledge to be honest.
A creative way to build happiness and meaning in life.
Feel grateful as you reflect on all the gifts in your life.
Making art about kindness inspires kids to be caring and generous.
To feel more connected, skip the small talk and ask these questions instead.
To foster resilience, think about a hurtful event in a different way.
A research-backed process for letting go of a grudge.
A way to lift yourself out of the mundane.
Get happier by seeing the humor in life.
A good apology involves more than saying "sorry."
A way to tackle an intimidating task.
A way to build resilience to stress, anxiety, and anger.
Key steps for discussing issues collaboratively.
Stop beating yourself up for flaws and mistakes.
Transform your tasks and relationships at work to build more meaning and purpose.
Tap into your positive traits and enjoy greater happiness.
A healthier way to deal with stressful situations.
Use language that sparks helpfulness in children.
Help students tune in to the positive events in their lives.
Encourage young kids to be giving by reading inspiring books.
When your self-image takes a hit, reflect on what matters.
Label your unpleasant feelings to reduce distress.
Use good news to strengthen your bonds with friends or family.
Make music together to encourage generosity and helping in young children.
Invite your teen to have conversations about civic empowerment.
Cultivate the clarity and courage to protect yourself from harm.