Discover New Practices

Showing 1-12 of 73 results

Awe Walk

Find wonder and inspiration through a simple stroll.

Moderate
 

Noticing Nature

Pay attention to nature to boost feelings of connection.

Moderate
 

Awe Video

A way to lift yourself out of the mundane.

Casual
 

Small Talk

Strike up a brief conversation with a stranger to feel happier

Moderate
 

Raisin Meditation

Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.

Casual
 

Gift of Time

Spend quality time with people you care about.

Moderate
 

Savoring Walk

How a stroll outside can help build lasting happiness.

Moderate
 

Feeling Supported

Recalling how others have comforted us can make us more compassionate.

Casual
 

Walking Meditation

Turn an everyday action into a tool for mindfulness and stress reduction.

Casual
 

Gratitude Letter

Write a letter expressing thanks, and deliver it in person.

Moderate
 

Give It Up

A trick to bring yourself lasting happiness.

Casual
 

Awe Story

Read a story that will inspire awe.

Casual
 

Time Capsule

Rediscovering ordinary experiences can bring unexpected joy.

Moderate
 

Shared Identity

How to encourage generosity by finding commonalities between people.

Moderate
 

Summary

Science-based practices for a meaningful life, curated by the Greater Good Science Center at UC Berkeley.

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