Find wonder and inspiration through a simple stroll.
Discover New Practices
Build the kind of relationships you want by fostering optimism.
Take a step back and analyze your feelings without ruminating.
A research-backed process for letting go of a grudge.
Change your outlook on a negative event — and enjoy less stress.
How to appreciate a loved one by imagining your life without them.
Key steps for discussing issues collaboratively.
Praise children in a way that promotes honest behavior
A writing exercise to foster connection and kindness.
To foster resilience, think about a hurtful event in a different way.
Stop beating yourself up for flaws and mistakes.
Pay attention to nature to boost feelings of connection.
A way to tune into the positive events in your life.
To reduce stress, try facing your fears head-on.
How to praise kids in ways that make them more kind.
Tap into your positive traits and enjoy greater happiness.
A way to lift yourself out of the mundane.
Strike up a brief conversation with a stranger to feel happier
To feel more connected, skip the small talk and ask these questions instead.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Spice up your relationship by trying something new
Help students write a letter of thanks and deliver it in person
Get happier by seeing the humor in life.
Connect with a partner through empathy and understanding.
How to overcome barriers to kindness in yourself and others.
Overcome your reluctance and discover how kind other people are
Use good news to strengthen your bonds with friends or family.
Spend quality time with people you care about.
Foster optimism by imagining a positive future.
Have a discussion to deepen your child's experience of gratitude
Help adolescents start exploring and reflecting on meaningful life goals.
Help kids consider offering reparations as part of their apologies
How a stroll outside can help build lasting happiness.
Feeling tense? Feel your body relax as you try this practice.
Recalling how others have comforted us can make us more compassionate.
How to appreciate what you have by imagining your life without it.
How to elicit kindness by making problems personal.
A subtle way to induce kindness, particularly in kids.
A way to tackle a daunting task.
Turn an everyday action into a tool for mindfulness and stress reduction.
Discover what activities bring you the most happiness.
Show love to your children by helping them process emotions
A creative way to build happiness and meaning in life.
When your self-image takes a hit, reflect on what matters.
Use pretend play to encourage children to persevere through difficulty
Write a letter expressing thanks, and deliver it in person.
A good apology involves more than saying "sorry."
Help students count their blessings and enjoy school more
Think about conflict differently to improve your relationship.
How to encourage kindness in ways that also boost happiness.
Help students tune in to the positive events in their lives
A trick to bring yourself lasting happiness.
Help children cultivate self-compassion by planning enjoyable activities
Read a story that will inspire awe.
Count your blessings and enjoy better health and happiness.
Feel grateful as you reflect on all the gifts in your life.
A healthier way to deal with stressful situations.
Steer clear of these 4 toxic relationship behaviors.
Build resilience by changing the way you respond to challenges.
Strengthen feelings of concern for the suffering of others
Teach kids how to practice to help them achieve their goals
A way to build resilience to stress, anxiety, and anger.
A writing exercise that makes you feel awesome.
How to feel happier by doing things for others.
A simple, effective way to work through an emotional challenge.
Strengthen feelings of kindness and connection toward others.
Encourage young kids to be giving by reading inspiring books
Help teens understand and practice being humble
Rediscovering ordinary experiences can bring unexpected joy.
How to encourage generosity by finding commonalities between people.
Key principles to help you forgive and achieve peace of mind.