Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
A good apology involves more than saying "sorry."
A way to tackle an intimidating task.
To foster resilience, think about a hurtful event in a different way.
Transform your tasks and relationships at work to build more meaning and purpose.
Build the kind of relationships you want by fostering optimism.
When your self-image takes a hit, reflect on what matters.
How to encourage generosity by finding commonalities between people.
Read a story that will inspire awe.
Have a discussion to deepen your child's experience of gratitude.
How to encourage kindness in ways that also boost happiness.
Reflect on caring memories with your child to feel closer.
A creative way to build happiness and meaning in life.
Help kids consider offering reparations as part of their apologies.
Get a quick dose of joy by listening to laughter.
To find your purpose, imagine a better world
Labeling feelings can help elicit your child’s empathy and generosity.
Making art about kindness inspires kids to be caring and generous.
Help students count their blessings and enjoy school more.
Write a letter expressing thanks, and deliver it in person.
A subtle way to induce kindness, particularly in kids.
Label your unpleasant feelings to reduce distress.
Build resilience by changing the way you respond to challenges.
A trick to bring yourself lasting happiness.
Show appreciation in a way that builds trust and closeness.
Help teens understand and express what they are thankful for.
Stop beating yourself up for flaws and mistakes.
How to praise kids in ways that make them more kind.
How to feel happier by doing things for others.
Key steps for discussing issues collaboratively.
Count your blessings and enjoy better health and happiness.
Invite your teen to have conversations about civic empowerment.
Help children understand what it means to forgive.
Help teens understand and practice being humble.
Think about conflict differently to improve your relationship.
Tap into your positive traits and enjoy greater happiness.
Sharpen your sense of purpose by defining and committing to your goals.
Spend quality time with people you care about.
Praise children in a way that promotes honest behavior.
Feeling tense? Feel your body relax as you try this practice.
A research-backed process for letting go of a grudge.
Help students write a letter of thanks and deliver it in person.
To reduce stress, try facing your fears head-on.
Use pretend play to encourage children to persevere through difficulty.
Discover what activities bring you the most happiness.
Show love to your children by helping them process emotions.
Ask kids to make a verbal pledge to be honest.
Steer clear of these 4 toxic relationship behaviors.
Get happier by seeing the humor in life.
Feel grateful as you reflect on all the gifts in your life.
Use good news to strengthen your bonds with friends or family.
Turn an everyday action into a tool for mindfulness and stress reduction.
Connect with a partner through empathy and understanding.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Overcome your reluctance and discover how kind other people are.
Cultivate the clarity and courage to protect yourself from harm.
Spice up your relationship by trying something new.
Recalling how others have comforted us can make us more compassionate.
Help teens write about what matters to them to feel more purposeful.
Foster generosity in kids with awe-inspiring art.
A way to lift yourself out of the mundane.
A simple, effective way to work through an emotional challenge.
A way to forge connections across lines of difference.
Foster optimism by imagining a positive future.
Rediscovering ordinary experiences can bring unexpected joy.
Key principles to help you forgive and achieve peace of mind.
A writing exercise that makes you feel awesome.
Find wonder and inspiration in the world outside.
Help children have conversations to build closeness.
How a stroll outside can help build lasting happiness.
Create a warm, non-judgmental space for teens to talk about challenges.
Take a step back and analyze your feelings without ruminating.
A healthier way to deal with stressful situations.
Be kind to yourself by mindfully wishing yourself well.
Feel happier and less stressed by reducing your screen time.
To feel more connected, skip the small talk and ask these questions instead.
How your conversations with adults can encourage honesty in your children.
Change your outlook on a negative event — and enjoy less stress.
Teach kids how to practice to help them achieve their goals.
Use language that sparks helpfulness in children.
Strengthen feelings of kindness and connection toward others.
Help adolescents start exploring and reflecting on meaningful life goals.
A way to build resilience to stress, anxiety, and anger.
How to appreciate what you have by imagining your life without it.
Strengthen feelings of concern for the suffering of others.
How to overcome barriers to kindness in yourself and others.
Make music together to encourage generosity and helping in young children.
Connect with your sense of purpose in your parenting by writing a short reflection.
Use language to help orient kids toward cooperation.
Help kids rethink prejudice and connect across differences.
How to elicit kindness by making problems personal.
A way to tune into the positive events in your life.
Help children cultivate self-compassion by planning enjoyable activities.
How to appreciate a loved one by imagining your life without them.
Encourage young kids to be giving by reading inspiring books.
How your conversations with adults can encourage generosity in your children.
Help students tune in to the positive events in their lives.
A writing exercise to foster connection and kindness.