Pay attention to nature to boost feelings of connection.
Discover New Practices
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Read a story that will inspire awe.
Create a warm, non-judgmental space for teens to talk about challenges.
Feeling tense? Feel your body relax as you try this practice.
Reflect on caring memories with your child to feel closer.
A way to lift yourself out of the mundane.
Teach kids how to practice to help them achieve their goals.
Praise children in a way that promotes honest behavior.
Foster optimism by imagining a positive future.
Discover what activities bring you the most happiness.
Help kids rethink prejudice and connect across differences.
A good apology involves more than saying "sorry."
A research-backed process for letting go of a grudge.
Recalling how others have comforted us can make us more compassionate.
Tap into your positive traits and enjoy greater happiness.
A writing exercise that makes you feel awesome.
Help children cultivate self-compassion by planning enjoyable activities.
A way to build resilience to stress, anxiety, and anger.
Change your outlook on a negative event — and enjoy less stress.
Make music together to encourage generosity and helping in young children.
Count your blessings and enjoy better health and happiness.
Stop beating yourself up for flaws and mistakes.
A writing exercise to foster connection and kindness.
Help children have conversations to build closeness.
How to feel happier by doing things for others.
Use language that sparks helpfulness in children.
Help adolescents start exploring and reflecting on meaningful life goals.
How to appreciate what you have by imagining your life without it.
Transform your tasks and relationships at work to build more meaning and purpose.
To find your purpose, imagine a better world
Encourage young kids to be giving by reading inspiring books.
Spice up your relationship by trying something new.
A simple, effective way to work through an emotional challenge.
Take a step back and analyze your feelings without ruminating.
Use good news to strengthen your bonds with friends or family.
Strengthen feelings of concern for the suffering of others.
Feel grateful as you reflect on all the gifts in your life.
A way to forge connections across lines of difference.
How to overcome barriers to kindness in yourself and others.
A way to tune into the positive events in your life.
Rediscovering ordinary experiences can bring unexpected joy.
Cultivate the clarity and courage to protect yourself from harm.
Use language to help orient kids toward cooperation.
Key principles to help you forgive and achieve peace of mind.
Key steps for discussing issues collaboratively.
When your self-image takes a hit, reflect on what matters.
Sharpen your sense of purpose by defining and committing to your goals.
Help teens understand and practice being humble.
Help kids consider offering reparations as part of their apologies.
Help students count their blessings and enjoy school more.
How your conversations with adults can encourage honesty in your children.
Connect with a partner through empathy and understanding.
Have a discussion to deepen your child's experience of gratitude.
How to elicit kindness by making problems personal.
Build resilience by changing the way you respond to challenges.
How to encourage generosity by finding commonalities between people.
How to appreciate a loved one by imagining your life without them.
Use pretend play to encourage children to persevere through difficulty.
Think about conflict differently to improve your relationship.
How to encourage kindness in ways that also boost happiness.
Overcome your reluctance and discover how kind other people are.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Help children understand what it means to forgive.
Feel happier and less stressed by reducing your screen time.
To feel more connected, skip the small talk and ask these questions instead.
Help teens understand and express what they are thankful for.
Turn an everyday action into a tool for mindfulness and stress reduction.
Get a quick dose of joy by listening to laughter.
How your conversations with adults can encourage generosity in your children.
Build the kind of relationships you want by fostering optimism.
A creative way to build happiness and meaning in life.
A healthier way to deal with stressful situations.
Ask kids to make a verbal pledge to be honest.
To foster resilience, think about a hurtful event in a different way.
Making art about kindness inspires kids to be caring and generous.
Help students write a letter of thanks and deliver it in person.
A subtle way to induce kindness, particularly in kids.
Strengthen feelings of kindness and connection toward others.
Labeling feelings can help elicit your child’s empathy and generosity.
Steer clear of these 4 toxic relationship behaviors.
Show love to your children by helping them process emotions.
Help students tune in to the positive events in their lives.
How to praise kids in ways that make them more kind.
Write a letter expressing thanks, and deliver it in person.
To reduce stress, try facing your fears head-on.
How a stroll outside can help build lasting happiness.