Find wonder and inspiration through a simple stroll.
Discover New Practices
A writing exercise that makes you feel awesome.
Help adolescents start exploring and reflecting on meaningful life goals.
Key steps for discussing issues collaboratively.
Change your outlook on a negative event — and enjoy less stress.
Take a step back and analyze your feelings without ruminating.
To reduce stress, try facing your fears head on.
Key principles to help you forgive and achieve peace of mind.
Turn an everyday action into a tool for mindfulness and stress reduction.
Overcome your reluctance and discover how kind other people are
How to appreciate what you have by imagining your life without it.
Get happier by seeing the humor in life.
Tap into your positive traits and enjoy greater happiness.
How to elicit kindness by making problems personal.
A way to build resilience to stress, anxiety, and anger.
How to appreciate a loved one by imagining your life without them.
Write a letter expressing thanks, and deliver it in person.
A way to tune into the positive events in your life.
A trick to bring yourself lasting happiness.
Pay attention to nature to boost feelings of connection.
Feel grateful as you reflect on all the gifts in your life.
Build the kind of relationships you want by fostering optimism.
A healthier way to deal with stressful situations.
Strengthen feelings of kindness and connection toward others.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Steer clear of these 4 toxic relationship behaviors.
To feel more connected, skip the small talk and ask these questions instead.
When your self-image takes a hit, reflect on what matters.
Discover what activities bring you the most happiness.
Use good news to strengthen your bonds with friends or family.
How to praise kids in ways that make them more kind.
How to overcome barriers to kindness in yourself and others.
To foster resilience, think about a hurtful event in a different way.
A research-proven process for letting go of a grudge.
Help students write a letter of thanks and deliver it in person
Use pretend play to encourage children to persevere through difficulty
Connect with a partner through empathy and understanding.
Teach kids how to practice to help them achieve their goals
Stop beating yourself up for flaws and mistakes.
A writing exercise to foster connection and kindness.
Rediscovering ordinary experiences can bring unexpected joy.
Strengthen feelings of concern for the suffering of others
A good apology involves more than saying "sorry."
How a stroll outside can help build lasting happiness.
A way to tackle a daunting task.
How to feel happier by doing things for others.
Recalling how others have comforted us can make us more compassionate.
Spend quality time with people you care about.
Count your blessings and enjoy better health and happiness.
A simple, effective way to work through an emotional challenge.
Feeling tense? Feel your body relax as you try this practice.
Build resilience by changing the way you respond to challenges.
Foster optimism by imagining a positive future.
Spice up your relationship by trying something new
Read a story that will inspire awe.
A subtle way to induce kindness, particularly in kids.
Help students tune in to the positive events in their lives
Help students count their blessings and enjoy school more
Have a discussion to deepen your child's experience of gratitude
How to encourage kindness in ways that also boost happiness.
A creative way to build happiness and meaning in life.
A way to lift yourself out of the mundane.
Think about conflict differently to improve your relationship.
Strike up a brief conversation with a stranger to feel happier
How to encourage generosity by finding commonalities between people.