A way to forge connections across lines of difference.
Discover New Practices
How to elicit kindness by making problems personal.
Teach kids how to practice to help them achieve their goals
A trick to bring yourself lasting happiness.
Key steps for discussing issues collaboratively.
To reduce stress, try facing your fears head-on.
Feel grateful as you reflect on all the gifts in your life.
Show love to your children by helping them process emotions
Rediscovering ordinary experiences can bring unexpected joy.
Build resilience by changing the way you respond to challenges.
How to overcome barriers to kindness in yourself and others.
Write a letter expressing thanks, and deliver it in person.
Strengthen feelings of concern for the suffering of others
Praise children in a way that promotes honest behavior
Build the kind of relationships you want by fostering optimism.
Help students count their blessings and enjoy school more
A writing exercise to foster connection and kindness.
Read a story that will inspire awe.
A healthier way to deal with stressful situations.
A way to lift yourself out of the mundane.
Help adolescents start exploring and reflecting on meaningful life goals.
A way to tune into the positive events in your life.
Foster optimism by imagining a positive future.
How to encourage generosity by finding commonalities between people.
To feel more connected, skip the small talk and ask these questions instead.
A way to build resilience to stress, anxiety, and anger.
Turn an everyday action into a tool for mindfulness and stress reduction.
A good apology involves more than saying "sorry."
Take a step back and analyze your feelings without ruminating.
Discover what activities bring you the most happiness.
Stop beating yourself up for flaws and mistakes.
Tap into your positive traits and enjoy greater happiness.
Key principles to help you forgive and achieve peace of mind.
Help students write a letter of thanks and deliver it in person
Use good news to strengthen your bonds with friends or family.
Steer clear of these 4 toxic relationship behaviors.
Strengthen feelings of kindness and connection toward others.
Pay attention to nature to boost feelings of connection.
Feeling tense? Feel your body relax as you try this practice.
Help kids consider offering reparations as part of their apologies
Get happier by seeing the humor in life.
Think about conflict differently to improve your relationship.
Help children understand what it means to forgive
To foster resilience, think about a hurtful event in a different way.
Find wonder and inspiration through a simple stroll.
Count your blessings and enjoy better health and happiness.
Spend quality time with people you care about.
A simple, effective way to work through an emotional challenge.
A creative way to build happiness and meaning in life.
Strike up a brief conversation with a stranger to feel happier
A writing exercise that makes you feel awesome.
Help students tune in to the positive events in their lives
When your self-image takes a hit, reflect on what matters.
Change your outlook on a negative event — and enjoy less stress.
A subtle way to induce kindness, particularly in kids.
Help teens understand and practice being humble
How a stroll outside can help build lasting happiness.
Help children cultivate self-compassion by planning enjoyable activities
How to praise kids in ways that make them more kind.
Spice up your relationship by trying something new
A research-backed process for letting go of a grudge.
Overcome your reluctance and discover how kind other people are
A way to tackle a daunting task.
How to encourage kindness in ways that also boost happiness.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Encourage young kids to be giving by reading inspiring books
Recalling how others have comforted us can make us more compassionate.
How to appreciate a loved one by imagining your life without them.
Have a discussion to deepen your child's experience of gratitude
Connect with a partner through empathy and understanding.
Use pretend play to encourage children to persevere through difficulty
How to appreciate what you have by imagining your life without it.
How to feel happier by doing things for others.