Write a letter expressing thanks, and deliver it in person.
Discover New Practices
Connect with a partner through empathy and understanding.
A way to forge connections across lines of difference.
Steer clear of these 4 toxic relationship behaviors.
Help students count their blessings and enjoy school more.
Change your outlook on a negative event — and enjoy less stress.
Strengthen feelings of kindness and connection toward others.
Tap into your positive traits and enjoy greater happiness.
Get happier by seeing the humor in life.
Read a story that will inspire awe.
How to appreciate what you have by imagining your life without it.
How a stroll outside can help build lasting happiness.
Key principles to help you forgive and achieve peace of mind.
Use pretend play to encourage children to persevere through difficulty.
Feel grateful as you reflect on all the gifts in your life.
Encourage young kids to be giving by reading inspiring books.
Stop beating yourself up for flaws and mistakes.
To reduce stress, try facing your fears head-on.
How to elicit kindness by making problems personal.
A writing exercise to foster connection and kindness.
Strengthen feelings of concern for the suffering of others.
Help teens understand and practice being humble.
Use good news to strengthen your bonds with friends or family.
Help children cultivate self-compassion by planning enjoyable activities.
Spend quality time with people you care about.
To foster resilience, think about a hurtful event in a different way.
Build resilience by changing the way you respond to challenges.
A simple, effective way to work through an emotional challenge.
How to overcome barriers to kindness in yourself and others.
Count your blessings and enjoy better health and happiness.
Rediscovering ordinary experiences can bring unexpected joy.
Turn an everyday action into a tool for mindfulness and stress reduction.
A way to lift yourself out of the mundane.
Help children understand what it means to forgive.
Help kids consider offering reparations as part of their apologies.
To feel more connected, skip the small talk and ask these questions instead.
Help adolescents start exploring and reflecting on meaningful life goals.
Pay attention to nature to boost feelings of connection.
Find wonder and inspiration through a simple stroll.
A subtle way to induce kindness, particularly in kids.
A writing exercise that makes you feel awesome.
Feeling tense? Feel your body relax as you try this practice.
A research-backed process for letting go of a grudge.
Foster optimism by imagining a positive future.
Ask kids to make a verbal pledge to be honest.
When your self-image takes a hit, reflect on what matters.
How to appreciate a loved one by imagining your life without them.
Key steps for discussing issues collaboratively.
How to praise kids in ways that make them more kind.
A way to build resilience to stress, anxiety, and anger.
A healthier way to deal with stressful situations.
How to encourage kindness in ways that also boost happiness.
A creative way to build happiness and meaning in life.
Overcome your reluctance and discover how kind other people are.
Think about conflict differently to improve your relationship.
Help students write a letter of thanks and deliver it in person.
Build the kind of relationships you want by fostering optimism.
Recalling how others have comforted us can make us more compassionate.
Show love to your children by helping them process emotions.
A good apology involves more than saying "sorry."
How to feel happier by doing things for others.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
A way to tackle a daunting task.
Take a step back and analyze your feelings without ruminating.
A trick to bring yourself lasting happiness.
Praise children in a way that promotes honest behavior.
Help students tune in to the positive events in their lives.
A way to tune into the positive events in your life.
Have a discussion to deepen your child's experience of gratitude.
Teach kids how to practice to help them achieve their goals.
Discover what activities bring you the most happiness.
Spice up your relationship by trying something new.
Strike up a brief conversation with a stranger to feel happier.
How to encourage generosity by finding commonalities between people.